Fermentation Fridays

November 18, 2016 @ 9:00 am – 5:00 pm America/Vancouver Timezone
The Uncommon Carrot
6686 Sooke Rd
Sooke, BC V9Z 0H2
Kerry Cavers

‘Sooke Sensation’ Jen Wilde will be making guest appearances at The Uncommon Carrot every Friday in November from 9am to 5pm! This is your chance to learn all about the benefits – and great taste – of fermented fresh vegetables!


Wilde Fermentations uses traditional methods of food preservation to create healthy alternatives full of living probiotics. Thought to improve gut health and replenish the digestive microbiome with ‘good’  bacteria.

About The Uncommon Carrot!

  • Located at 6686 Sooke Road @ Townsend (right behind Route 14 Pub)

Juices, Smoothies and Clean-Eating Foods Have Arrived in Sooke!
Uncommon Carrot 3
The Uncommon Carrot is a dedicated 100% gluten-free zone, completely safe for celiacs, their family and friends! The ‘UC’ offers juices and smoothies and a growing selection of gluten-free items – to eat in – or order to go. Unless otherwise indicated, the ‘UC’ is dedicated to offering vegan, dairy-free and nut-free options. Uncommon Carrot FAQs

• Monday-Friday from 8am to 4pm • Weekends 9am to 4pm.

NEW! Now Serving Stick in the Mud Coffee!

The Uncommon Carrot Tasting“The “UC” is a hub for conversation, laughter, learning and eating well on the go. Looking to eat clean? We’ll support you. Need a meet up spot? Come on in for a smoothie. Want gluten-free, dairy-free, vegan foods fast? We got you,” says owner, Kerry Cavers.

“More than just a smoothie and juice bar; we will be a safe haven for restricted eaters, a comfortable hang out for moms with kids, a resource and support network for everyone wanting to change their eating habits.”

shopping-at-the-uncommon-carrotShop from a carefully curated selection of local gluten-free favourites and trusted allergen-free foods at The UC. Dry goods, fresh local organic produce and the UC’s Go Food line of frozen slow-cooker meals await you. No more driving into Langford or Colwood to get gluten-free staples, meals-to-go or yummy treats!

Check out the UC’s Complete Menu
Need a little extra UC Love to take home with you? Order Cold-Pressed Juices & Go Foods to Go! Special Treats also avialble for pick up!


 Drinks The Uncommon Carrot

The UC produces cold-pressed juices in small batches on Tuesdays, Thursdays and Sunday. Get your order in by midnight the night before and pick up your fresh juices the next day! Choose from Deep Clean, MacGyver, Beets by Dr J and Bright Eyes! Available in sample packs and flats.

Go Food


The UC has got you covered for dinner. Stock up on slow cooker meals. Orders in by midnight Sunday are available for pick up Wednesday. Potato Corn Chowder Potato Corn Chowder • Black Bean & Sweet Potato Bake • Smokey Chickpea & Sweet Potato Chili with Lime • Lentil, Leek & Cauliflower Stew

Eats / Treats

 The Uncommon Carrot Eats & Treats

After dinner just got a whole lot better! Get your pie and tart orders in by midnight on Tuesday for pick up after 3:00pm on Thursdays. Pumpkin Pie – DF • Caramel Apple • Surprise Me Pie • Lemon with Raspberry – DF • Butter Tarts • Strawberry Rhubarb Tarts • Chocolate Peanut Butter Cup Tart

There’s more! Tune into the UC News • Events • Facebook • Twitter • [email protected]

Kerry Uncommon Carrot

Meet Kerry and ‘Mini-Me!’

Why The Uncommon Carrot?

I find it hard to eat healthy.  But with the birth of my first son in September 2013 it became a little easier.

For most of my life I suffered through gastro-intestinal issues. Poor digestion, bloating, fatigue… and the best the doctors could do was to tell me to avoid certain foods. And not the foods you would think but good for your foods (or as we like to call them, “Go foods”) like broccoli and bell peppers. When I found out I was pregnant with our first child I requested a juicer for my birthday as I knew I was missing so many nutrients my body would need to grow a human on my very limited and somewhat trashy diet.  We started juicing and making smoothies and I felt my energy levels increase.

But it wasn’t until my son was born and he had inherited my gastro-intestinal issues that I became determined to find some better solutions. We worked with a naturopath and first eliminated dairy then gluten from my diet and within a couple of weeks my son was a completely different baby. He went from borderline colic, super fussy and very difficult to happy, social and generally content. The added benefit? I felt 100 times better myself, lost that last 10 pounds and I could eat broccoli and peppers again no problem!

And just like that, we became a gluten-free, dairy-free, juice-making, smoothie drinking family.

Eating healthy can be hard, even when you know it’s best. We’re here to help you on your journey towards eating better and improved health; whether you find it to be effortless or an epic struggle.

 With love, Kerry

Route 14 Sooke 2

Right next door to The Uncommon Carrot is Route 14, your last chance to your last chance to enjoy a Bard’s Gluten-Free Beer before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Between these two amazing gluten-free-friendly establishments, you can be healthy, have fun and vice versa!

Sooke-Pocket-News-1Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

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