The Five O’Clock Showdown – What to Make for Supper!

Whether you are gluten free or a gourmet chef, we all face that dreaded dilemma – what to serve for supper! The challenge is the same, regardless of allergies, intolerances or the impetus to impress. Thrifty Foods‘ team of Foodies is committed to testing, tasting and sharing their very best recommendations. Behold a four-course spread that is easy to make and guaranteed to amaze your most discerning gluten-free guest.

Sparkling Pomegranate Sangria

Sparkling Pomegranate Sangria (click for recipe)

Cauliflower Pizza with Arugula, Chicken and Sun-Dried Tomato Pesto

Cauliflower Pizza with Arugula, Chicken and Sun-Dried Tomato Pesto (click for recipe)

Roast Strip Loin with Quinoa Pilaf

Roast Strip Loin with Quinoa Pilaf (click for recipe)

Butter Pecan Fudge

Butter Pecan Fudge (click for recipe)

Thrifty Foods Jessalyn O'Donnell

Registered Dietitian Jessalyn O’DonnellThrifty Foods Gluten-Free Shelf Tag

View their Recipe Collection, then slice and dice according to Gluten Free and

  • Breakfast • Lunch • Dinner • Appetizer • Beverage • Soup & Salad • Dessert
  • Ingredient • Recipe Name

Thrifty Foods is focused on fresh, local and making life easier for the gluten free! In-house Registered Dietitian, Jessalyn O’Donnell has a assembled a host of  resources to help you live gluten free, happily! With more than 1100 gluten-free products clearly identified throughout the store, you’ll find everything you need – or could possibly want!

What’s On Sale This Week! 
Gluten-Free Product List …
Gluten-Free Menu Planning …
Creating a Menu for a Gluten-Free Guest …
Healthy Facts and Articles to Help …
Sign Up for Gluten-Free Updates …
Newsletter Sign Up for Recipes and More …

Learn about the gluten-free products Thrifty Foods carries on your behalf  and what to look for on the product label for (healthier) and safe gluten-free choices. You’ll leave with a host of recipe ideas, helpful lifestyle tips and a complimentary Thrifty Foods’ Smile (Gift) Card. Tour Schedule Pre-Register by email or call 250-483-1634

Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive or the wheat allergic. Learn how to eat and live gluten free from the experts: volunteers with the Victoria Chapter of the Canadian Celiac Association. Enjoy information, tasty treats and a Gluten-Free-Goodie-Bag-to-Go from The Celiac Scene.  A friend or family member is welcome to join you at the session. Pre-register by email or 250-472-0141

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