Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card.
- Some restrictions apply. No discount on sale items.
Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!
A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
3829 Cadboro Bay Road • 250-477-6513 • [email protected]
SEE Pepper’s Foods Gluten-Free Flyer!
Follow Pepper’s Foods
- Facebook • Twitter • Instagram
- Peppers-foods.com/inside-peppers
- Pepper’s Foods Delivery • email [email protected] • email [email protected]
- Peppers-foods.com
- Pepper’s Gluten-Free Product List
- Pepper’s Foods’ Complete Flyer
- 10% Senior’s discount Tuesdays and Wednesdays
Pepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste and Gold Award as a Vancouver Island Green Business in 2022.
Canadian Federation of Independent Grocers Awards 2022
- Award for Achieving 60 years of Independent Excellence
- 2022 Award of Merit
- Bronze Award in the Small Surface Category for Canada
- Gold for the BC/Yukon Regional Award in the Small Surface Category
The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.
- “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Back to School Sale – Saturday, September 14
Demos! Samples! Gift Basket Draws! 10% Off Store Wide!
Join Pomme for their storewide Back to School SALE on Saturday, September 14th! Enjoy 10% off all day, enter our gift basket draws, and from 10-6, check out demos from some of our local vendors! They’ve got a fantastic selection of delicious & nutritious snacks, eco-friendly school supplies, and all the essential supplements and vitamins to keep you energized and healthy as we head into fall!
Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram • Twitter
Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter
September Flyer features Country Prime Bites • Wescana Gluten-Free Oats • Glutenull Cookies
View Pomme Natural Market’s Complete September Flyer
Our Vancouver Island location, Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!
Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop!
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Coquitlam
Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.
Good news for Cadboro Bay! have made a connection! Moka House & CHURROS & MOR have made a connection! WEEKENDS ONLY!
• Enjoy the Mexican versions of the beloved donut. Crispy on the outside, chewy on the inside.
• Created in a 100% gluten-free, vegan setting by the beloved Churros and Mor Food Truck in Cook Street Village.
• Call Moka House at 778-433-6652 ahead of time to make sure they have arrived!
• Find Moka House at the corner of Cadboro Bay road and Penrhyn
CHURROS & MOR 100% Gluten-Free, Vegan Food Truck
What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’
churrosandmor.com • Instagram • Facebook
[email protected] (250) 986 9455
325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Wednesdays. Hours may vary by season.
Now available via Uber Eats, DoorDash & SkiptheDishes!
When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!
CHURROS & MOR MENU (click on images for more information)
ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles
BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea
NEW! CATERING & MOR – Book the Truck
- Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
- Customizable Delights! Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
- Guilt-Free! Dedicated to always be vegan and gluten-free! A delicious experience for everyone.
- Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
- Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
- [email protected]
When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!
TESTIMONIALS
- “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
- “To die for! What’s not to love … cinnamon … sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!” Tanja Blondin, B-glutenfreevictoria
About Jorge
While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father. CHURROS & MOR was born!
Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!
Confirm today’s location via Mizu’s Facebook Page or Instagram Account
A taste of New Zealand in the heart of Vancouver Island!
Watch this beautiful Instagram video!
Mix your favourites – organic strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.
Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account!
Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!
Available for purchase at Springford Farm in Nanoose Bay & Chemainus Health Food Store.
Book the Mizu Trailer for your special event! Contact Jamie at [email protected]
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!
Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images of beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!
- Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
- Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
- Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
- Choose your favourite fruit. Mizu is happy to offer combos or mixes!
- Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
- Available in pints, too! Strawberry, strawberry-banana, raspberry, blueberry, blackberry or mixed berry.
Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.
The Cones!
- Gluten Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
- Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
- Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
- Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
- On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
- When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
- Choose your fruit flavour, mixed with ice cream or vegan soft serve.
- Named after Jamie & Vinny’s beloved Belgian Malinois!
- Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
- 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.
What is the New Zealand connection?
- Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!
Friday, Saturday & Sunday, September 13, 14 & 15 at Rifflandia in Victoria – all day!
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instagram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
THIRD THURSDAY NIGHT MARKETS – September 19, October 17 & November 24 from 5-8pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Wednesdays from 4:30 – 8pm July – August 2025
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June – August 2025
121 Bastion St, Nanaimo
Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
[email protected]
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact [email protected]
Urban Grocer wants to hear from you!
- Store Manager: [email protected]
- Assistant Store Manager: [email protected]
- Grocery Manager: [email protected]
- Deli Manager: [email protected]
- Produce Manager: [email protected]
- Meat Manager: [email protected]
- Contact Form: https://www.urban-grocer.ca/contact
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card.
- Some restrictions apply. No discount on sale items.
Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!
A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
3829 Cadboro Bay Road • 250-477-6513 • [email protected]
SEE Pepper’s Foods Gluten-Free Flyer!
Follow Pepper’s Foods
- Facebook • Twitter • Instagram
- Peppers-foods.com/inside-peppers
- Pepper’s Foods Delivery • email [email protected] • email [email protected]
- Peppers-foods.com
- Pepper’s Gluten-Free Product List
- Pepper’s Foods’ Complete Flyer
- 10% Senior’s discount Tuesdays and Wednesdays
Pepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste and Gold Award as a Vancouver Island Green Business in 2022.
Canadian Federation of Independent Grocers Awards 2022
- Award for Achieving 60 years of Independent Excellence
- 2022 Award of Merit
- Bronze Award in the Small Surface Category for Canada
- Gold for the BC/Yukon Regional Award in the Small Surface Category
The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.
- “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Good news for Cadboro Bay! have made a connection! Moka House & CHURROS & MOR have made a connection! WEEKENDS ONLY!
• Enjoy the Mexican versions of the beloved donut. Crispy on the outside, chewy on the inside.
• Created in a 100% gluten-free, vegan setting by the beloved Churros and Mor Food Truck in Cook Street Village.
• Call Moka House at 778-433-6652 ahead of time to make sure they have arrived!
• Find Moka House at the corner of Cadboro Bay road and Penrhyn
CHURROS & MOR 100% Gluten-Free, Vegan Food Truck
What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’
churrosandmor.com • Instagram • Facebook
[email protected] (250) 986 9455
325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Wednesdays. Hours may vary by season.
Now available via Uber Eats, DoorDash & SkiptheDishes!
When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!
CHURROS & MOR MENU (click on images for more information)
ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles
BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea
NEW! CATERING & MOR – Book the Truck
- Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
- Customizable Delights! Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
- Guilt-Free! Dedicated to always be vegan and gluten-free! A delicious experience for everyone.
- Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
- Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
- [email protected]
When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!
TESTIMONIALS
- “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
- “To die for! What’s not to love … cinnamon … sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!” Tanja Blondin, B-glutenfreevictoria
About Jorge
While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father. CHURROS & MOR was born!
Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!
Confirm today’s location via Mizu’s Facebook Page or Instagram Account
A taste of New Zealand in the heart of Vancouver Island!
Watch this beautiful Instagram video!
Mix your favourites – organic strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.
Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account!
Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!
Available for purchase at Springford Farm in Nanoose Bay & Chemainus Health Food Store.
Book the Mizu Trailer for your special event! Contact Jamie at [email protected]
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!
Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images of beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!
- Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
- Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
- Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
- Choose your favourite fruit. Mizu is happy to offer combos or mixes!
- Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
- Available in pints, too! Strawberry, strawberry-banana, raspberry, blueberry, blackberry or mixed berry.
Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.
The Cones!
- Gluten Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
- Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
- Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
- Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
- On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
- When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
- Choose your fruit flavour, mixed with ice cream or vegan soft serve.
- Named after Jamie & Vinny’s beloved Belgian Malinois!
- Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
- 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.
What is the New Zealand connection?
- Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!
Friday, Saturday & Sunday, September 13, 14 & 15 at Rifflandia in Victoria – all day!
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instagram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
THIRD THURSDAY NIGHT MARKETS – September 19, October 17 & November 24 from 5-8pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Wednesdays from 4:30 – 8pm July – August 2025
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June – August 2025
121 Bastion St, Nanaimo
Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
Saturdays & Sundays: enjoy a sumptuous celiac-safe brunch at Six Mile Pub Saturdays and Sundays from 10am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! See video!
‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu
Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible •
Six Mile Pub • Menus with ‘GF’ Notations • Facebook • Twitter • Instagram
Six Mile Pub Believes in Great Food that just happens to be Gluten Free!
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!
Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery: Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!
Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg
Open for Indoor Dining, Take-Out & Delivery
- MON – THURS 11:00am – 8:00pm
- FRI & SAT 11:00am – 10:00pm
- SUN 11:00am – 8:00pm
- BRUNCH Sat & Sun 11am – 2pm
- HAPPY HOUR Daily 3pm – 6pm
- RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.
The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.
Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it – safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!
Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and anyone with sensitivities i.e. dairy, soy, nuts or shellfish.
Be sure to ask for their ‘Feature Sheet!’
There’s a cozy corner, a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.
- TESTIMONIAL: Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!
Unique at The Six Mile
- We do not own or use microwave ovens
- Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
- We serve handmade artisan products including pasta, sausages & bread
- Our apiary produces an abundance of honey that we use in many recipes
- All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
- Patrons of all ages (including minors) are always welcome
The historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.
Our Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !
Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.
He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.
Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.
Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.
Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.
When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.
While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.
At this stage of his accidental career, is to give a little back to the industry that has given him so much!
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card.
- Some restrictions apply. No discount on sale items.
Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!
A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
3829 Cadboro Bay Road • 250-477-6513 • [email protected]
SEE Pepper’s Foods Gluten-Free Flyer!
Follow Pepper’s Foods
- Facebook • Twitter • Instagram
- Peppers-foods.com/inside-peppers
- Pepper’s Foods Delivery • email [email protected] • email [email protected]
- Peppers-foods.com
- Pepper’s Gluten-Free Product List
- Pepper’s Foods’ Complete Flyer
- 10% Senior’s discount Tuesdays and Wednesdays
Pepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste and Gold Award as a Vancouver Island Green Business in 2022.
Canadian Federation of Independent Grocers Awards 2022
- Award for Achieving 60 years of Independent Excellence
- 2022 Award of Merit
- Bronze Award in the Small Surface Category for Canada
- Gold for the BC/Yukon Regional Award in the Small Surface Category
The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.
- “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • [email protected]
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Confirm today’s location via Mizu’s Facebook Page or Instagram Account
A taste of New Zealand in the heart of Vancouver Island!
Watch this beautiful Instagram video!
Mix your favourites – organic strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.
Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account!
Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!
Available for purchase at Springford Farm in Nanoose Bay & Chemainus Health Food Store.
Book the Mizu Trailer for your special event! Contact Jamie at [email protected]
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!
Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images of beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!
- Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
- Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
- Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
- Choose your favourite fruit. Mizu is happy to offer combos or mixes!
- Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
- Available in pints, too! Strawberry, strawberry-banana, raspberry, blueberry, blackberry or mixed berry.
Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.
The Cones!
- Gluten Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
- Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
- Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
- Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
- On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
- When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
- Choose your fruit flavour, mixed with ice cream or vegan soft serve.
- Named after Jamie & Vinny’s beloved Belgian Malinois!
- Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
- 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.
What is the New Zealand connection?
- Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!
Friday, Saturday & Sunday, September 13, 14 & 15 at Rifflandia in Victoria – all day!
Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule • Instagram • Facebook • call 1-833-TACO-REV (1-833-822-6738)
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying Retailers • Catering
Stay Tuned for Special Events!
FREQUENT MARKETS:
Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instagram
Duncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
THIRD THURSDAY NIGHT MARKETS – September 19, October 17 & November 24 from 5-8pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram
Cedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Wednesdays from 4:30 – 8pm July – August 2025
2827 Belmont Ave in Victoria
Facebook • Instagram
Commercial Street Night Market
Thursdays from 5 – 9pm June – August 2025
121 Bastion St, Nanaimo
Facebook • Instagram
Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
Taco Revolution Delivers
- See bit.ly/DoorDashTaco
See Feastify
Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.
Taco Revolution Website • Instagram • Facebook • Twitter
Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE
Taco Rev caters weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering
We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!
Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.
Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free)
Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
The ‘VIP’ Food Truck is often at Maffeo Sutton Park, Nanaimo but please, check their Facebook & Instagram accounts.
Click here for printer-friendly version
Van Isle Poutinerie (VIP) 100% Gluten-Free French Fry Food Truck! Also 100% tree-nut, peanut, seafood & shellfish free! Dairy-free and vegan options, too!
Danielle & Ashley have made our poutine dreams come true! They have committed to providing gluten-free, vegetarian & vegan customers with their right to delicious classic poutines + poutines with a twist! VIP will not compromise on their integrity and quality of what they serve! Full stop!
See Sample Menu or scroll down to view. Dips, sauces, floats & drinks also on offer. Almost anything can be adapted to dairy-free, vegetarian or vegan. Their VIP food truck is tree-nut and peanut-free.
Van Isle Poutinerie loves special events so look for them at Summer by the Sea Street Market in Parksville, Commercial Night Market in Nanaimo & Ladysmith Days down at Transfer Beach Park.
Take advantage of the ‘beeper’ they offer so that you can enjoy the event while they get your order ready. Wherever they are, know that they are there to serve you – safely and deliciously!
Book Van Isle Poutinerie for YOUR private event!
The VEGCHEESE Connection!
Van Isle Poutinerie’s chosen line of gluten-free, vegan cheese melts, bubbles & broils like ‘real’ cheese!
In fact, their cheese has become so popular that VIP is now selling ‘VEGCHEESE’ – on its own – right from their food truck!
Now available at MB Mart (Nanaimo.) Coming to Pomme Natural Market (Coquitlam) Saturday, September 2nd!
- Pre-orders available! Contact [email protected] to preorder for pick up from the food truck.
- VEGCHEESE sales tables will be coming soon to Farmer’s Markets near you!
- Also available in bulk sizes for retailers or restaurants! Contact [email protected]
- Follow VEGCHEESE on Instagram & Facebook
VEGCHEESE is made with organic ingredients and manufactured in a dedicated vegan, nut-free, seed-free & gluten-free facility.
Looking for the perfect cheese for your vegan poutine? These dairy free cheese curds melt beautifully yet still hold their curd-like shape in your favourite dish. Please note…they don’t squeak.
Contact [email protected] to preorder for pick up from the food truck.
Italian Black Truffle 200 gr $14.99
A rich, bold and aromatic cheese made with 100% pure Italian black truffles and 0% mushrooms. Enjoy on a warm baguette or mixed into risotto for a deeply flavourful dish. Semi-soft.
Contact [email protected] to preorder for pick up from the food truck.
A creamy, herb and garlic cheese. Perfect on a cheese platter, sliced and spread on a bagel or added to your favourite pasta for a rich and savoury sauce. Semi-firm
Contact [email protected] to preorder for pick up from the food truck
Fresh Mozzarella 200 gr $12.99
A mild, smooth and incredibly versatile cheese. Slice and serve on crackers, in a caprese salad or melted on a pizza. Semi-firm
Contact [email protected] to preorder for pick up from the food truck
About Danielle!
“I’ve been working in restaurants for almost 20 years now. Food has been a big passion of mine most of my life. As a person who lives with food sensitivities and hearing from diners how hard it is for them to find safe – and tasty – gluten free food, I am became very aware of the challenges that many diners face.”
“My mom took me to a food truck festival in Edmonton when I was a kid and I was so hooked on the idea. I have friends from elementary school who say they remember me talking about having my own truck one day. My husband nurtured that dream and was instrumental in making my it come true.”
“My business partner Ashley jumped on board to get the ball rolling and by early September 2022, we decided to go for it! We purchased a truck just two weeks later and had our launch just a month after that, in what may have been the snowiest December on record!”
“We are over the moon to see how warmly we have been received, not only by people with food sensitivities, vegans and vegetarians, but by the food truck community who often sends their customers our way for the food they need. A big thanks to everyone!”
Seniors enjoy 10% off – Tuesdays & Wednesdays
- Some restrictions apply. No discount on sale items.
Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!
A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
3829 Cadboro Bay Road • 250-477-6513 • [email protected]
SEE Pepper’s Foods Gluten-Free Flyer!
Follow Pepper’s Foods
- Facebook • Twitter • Instagram
- Peppers-foods.com/inside-peppers
- Pepper’s Foods Delivery • email [email protected] • email [email protected]
- Peppers-foods.com
- Pepper’s Gluten-Free Product List
- Pepper’s Foods’ Complete Flyer
• 10% Student discount EVERY day!
Pepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste and Gold Award as a Vancouver Island Green Business in 2022.
Canadian Federation of Independent Grocers Awards 2022
- Award for Achieving 60 years of Independent Excellence
- 2022 Award of Merit
- Bronze Award in the Small Surface Category for Canada
- Gold for the BC/Yukon Regional Award in the Small Surface Category
The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.
- “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card.
- Some restrictions apply. No discount on sale items.
Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!
A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
3829 Cadboro Bay Road • 250-477-6513 • [email protected]
SEE Pepper’s Foods Gluten-Free Flyer!
Follow Pepper’s Foods
- Facebook • Twitter • Instagram
- Peppers-foods.com/inside-peppers
- Pepper’s Foods Delivery • email [email protected] • email [email protected]
- Peppers-foods.com
- Pepper’s Gluten-Free Product List
- Pepper’s Foods’ Complete Flyer
- 10% Senior’s discount Tuesdays and Wednesdays
Pepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste and Gold Award as a Vancouver Island Green Business in 2022.
Canadian Federation of Independent Grocers Awards 2022
- Award for Achieving 60 years of Independent Excellence
- 2022 Award of Merit
- Bronze Award in the Small Surface Category for Canada
- Gold for the BC/Yukon Regional Award in the Small Surface Category
The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.
- “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • [email protected]
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Confirm today’s location via Mizu’s Facebook Page or Instagram Account
A taste of New Zealand in the heart of Vancouver Island!
Watch this beautiful Instagram video!
Mix your favourites – organic strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.
Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account!
Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!
Available for purchase at Springford Farm in Nanoose Bay & Chemainus Health Food Store.
Book the Mizu Trailer for your special event! Contact Jamie at [email protected]
For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!
Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images of beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!
- Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
- Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
- Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
- Choose your favourite fruit. Mizu is happy to offer combos or mixes!
- Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
- Available in pints, too! Strawberry, strawberry-banana, raspberry, blueberry, blackberry or mixed berry.
Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.
The Cones!
- Gluten Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
- Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
- Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
- Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.
- On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
- When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
- Choose your fruit flavour, mixed with ice cream or vegan soft serve.
- Named after Jamie & Vinny’s beloved Belgian Malinois!
- Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
- 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.
What is the New Zealand connection?
- Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!