Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Sep
18
Wed
Selena De Vries, RD @ Kelowna Celiac Support Meeting
Sep 18 @ 7:00 pm – 8:00 pm

Selena De Vries Supplements WPKelowna Celiac Support Meeting takes place Wednesday, September 18th from 7-8pm at Mountainview Church (formerly St. David’s Presbyterian) at 271 Snowsell Street N.

Registered Dietitian, Selena De Vries of Healthbean Nutrition will be speaking about prebiotics and probiotics.

Everyone Welcome. No diagnosis required – just a need or desire to be gluten-free! FREE!

  • Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Get Selena’s Gluten-Free Food Guide!


Selena De Vries hosts a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every THIRD Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!


Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada. 

Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)


Healthbean Nutrition Celiac Disease Specialist A

selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Sep
20
Fri
Selena De Vries, RD @ Virtual Office Hour
Sep 20 @ 12:00 pm – 1:00 pm

Selena De Vries x 4 igSelena De Vries is a Registered Dietitian living with celiac disease who specializes in the dietary management of that condition. She will be hosting a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group on the THIRD Friday of every month, from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!

  • Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada. 

Get Selena’s Top 21 Simple and Energizing, Gluten Free Snack Ideas Delivered to Your Email!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

  • This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Healthbean Nutrition Celiac Disease Specialist A

Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!


selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.
Sep
21
Sat
Bake My Day @ James Bay Market
Sep 21 @ 9:00 am – 3:00 pm

Bake My Day MarketsFind Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the James Bay Market every Saturday from May 4th to September 28th from 9am to 3pm. Find them in the corner by the information booth (they have coffee!) under the big trees.

Learn more about the James Bay Market here.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

NEW! Chicken Pot Pies and Curry Hand Pies. Only available at market appearances. Call ahead for special orders 250-748-8450

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram


VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

  • Order online from Friday 12pm to Tuesday midnight 12am (PST).
  • Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
  • Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

 bake my day online store.


BC and Alberta! Order Bake My Day Online – Delivered to your Door!

Puff Pastry Tips from Dale! 

  • “If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Sep
22
Sun
Last Call – Taco Revolution Gluten-Free Food Truck @ Cedar Farmer's Market
Sep 22 @ 10:00 am – 2:00 pm

Taco Rev Cedar Farmer's MarketFind Taco Revolution 100% Gluten-Free Food Truck at Cedar Farmer’s Market at their new location – 1984 Woodbank Road – Sundays through to October 27th 2019 from 10am to 2pm. Breakfast tacos while eggs last! Learn more about Cedar Farmer’s Market …

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Click here to read Gluten Sake's Review! YES - Taco Revolution Caters! Scroll down for more info! Introducing the Beyond Meat Taco! Seasoned with Taco Revolution's organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free! Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: Keep tabs on Taco Revolution no matter where they go! • Taco Revolution Website • Instagram • Facebook • Twitter Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. Check the Events Schedule for Today's LocationBring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Sep
28
Sat
Wow Saturdays 20% Discount @ Pomme Natural Market Nanaimo
Sep 28 @ 8:00 am – 7:00 pm

Pomme Natural Market in Nanaimo!

Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955

PommeNanaimoPommeCoquitlamFacebookInstagram •  Twitter

Pomme Natural Market Nanaimo

Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and  jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!

Check out this month’s gluten-free flyer!

Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

Pomme Natural Market Logo FB

Bake My Day @ James Bay Market
Sep 28 @ 9:00 am – 3:00 pm

Bake My Day MarketsFind Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the James Bay Market every Saturday from May 4th to September 28th from 9am to 3pm. Find them in the corner by the information booth (they have coffee!) under the big trees.

Learn more about the James Bay Market here.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

NEW! Chicken Pot Pies and Curry Hand Pies. Only available at market appearances. Call ahead for special orders 250-748-8450

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram


VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

  • Order online from Friday 12pm to Tuesday midnight 12am (PST).
  • Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
  • Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

 bake my day online store.


BC and Alberta! Order Bake My Day Online – Delivered to your Door!

Puff Pastry Tips from Dale! 

  • “If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Sep
29
Sun
Last Call – Taco Revolution Gluten-Free Food Truck @ Cedar Farmer's Market
Sep 29 @ 10:00 am – 2:00 pm

Taco Rev Cedar Farmer's MarketFind Taco Revolution 100% Gluten-Free Food Truck at Cedar Farmer’s Market at their new location – 1984 Woodbank Road – Sundays through to October 27th 2019 from 10am to 2pm. Breakfast tacos while eggs last! Learn more about Cedar Farmer’s Market …

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Click here to read Gluten Sake's Review! YES - Taco Revolution Caters! Scroll down for more info! Introducing the Beyond Meat Taco! Seasoned with Taco Revolution's organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free! Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: Keep tabs on Taco Revolution no matter where they go! • Taco Revolution Website • Instagram • Facebook • Twitter Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. Check the Events Schedule for Today's LocationBring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Oct
6
Sun
Last Call – Taco Revolution Gluten-Free Food Truck @ Cedar Farmer's Market
Oct 6 @ 10:00 am – 2:00 pm

Taco Rev Cedar Farmer's MarketFind Taco Revolution 100% Gluten-Free Food Truck at Cedar Farmer’s Market at their new location – 1984 Woodbank Road – Sundays through to October 27th 2019 from 10am to 2pm. Breakfast tacos while eggs last! Learn more about Cedar Farmer’s Market …

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Click here to read Gluten Sake's Review! YES - Taco Revolution Caters! Scroll down for more info! Introducing the Beyond Meat Taco! Seasoned with Taco Revolution's organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free! Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: Keep tabs on Taco Revolution no matter where they go! • Taco Revolution Website • Instagram • Facebook • Twitter Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. Check the Events Schedule for Today's LocationBring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Celiac Kids – Victoria & Westshore Meet Up @ Beckwith Park
Oct 6 @ 12:30 pm – 2:00 pm

Celiac Kids Victoria copLooking for an opportunity for your celiac or gluten-free kids to hang out with kids just like them?

Are you wanting to meet families like yours, to care and share, ask questions and just to connect with others in our community?

Then you’re invited to the inaugural Celiac Kids – Victoria & Westshore Meet Up on Sunday, October 6 from 12:30 – 2pm at Beckwith Park at 857 Beckwith Avenue.


Beckwith Park Victoria Kids Meet UpSuper casual!

• Meet by the playground.
• Bring your own food & drink, and if you feel inspired, bring something to share.
• Bring a blanket or lawn chairs to make yourself comfortable.
• Soccer ball, scooters, skipping ropes or anything for the kids to play or do would be welcome!

Questions? Contact Anna!

Ask to join the Celiac Kids – Victoria & Westshore Closed Facebook Group
Ask to join Celiac Parents and Parents of Celiacs Closed Facebook Group

Oct
7
Mon
Kids Meet Up Group @ BC Children’s Hospital
Oct 7 @ 6:00 pm – 8:00 pm

celiac summer camp WPThe Vancouver Chapter of the Canadian Celiac Association is pleased to announce that a Kids Meet Up Group will convene on Monday, October 7 from 6:00 p.m. – 8:00 p.m at BC Children’s Hospital, 4480 Oak Street, Vancouver. See Map.

The evening will involve crafts and/or other activities for the kids as well as a visit from some of the hospital’s therapy dogs. We hope these activities will help get us all chatting and getting to know each other better.

This group is for children ages 5 – 12 and it is not a support group, but rather is a place for positive peer relations for kids and their parents.

There will be no cost for members. Non-members are welcome and are asked to contribute $5 for the cost of materials.

This is a free-from food event. Please refrain from bringing snacks or food as we want the group to be inclusive of those with food allergies & sensitivities

We look forward to seeing you soon!

Please RSVP to Jasmine at celiackidsconnect@vancouverceliac.ca if you are able to attend.

info@vancouverceliac.ca(604) 736-2229 • (877) 736-2240 toll-free within British Columbia 

The Vancouver Chapter is proposing to have a meet up group for teens ages 13 – 18 as well. We would like to assess interest in this. If you could also respond to this email to let us know if your teenager would like to meet up with other teens with celiac disease, we would appreciate hearing from you. Contact celiackidsconnect@vancouverceliac.ca

Oct
13
Sun
Last Call – Taco Revolution Gluten-Free Food Truck @ Cedar Farmer's Market
Oct 13 @ 10:00 am – 2:00 pm

Taco Rev Cedar Farmer's MarketFind Taco Revolution 100% Gluten-Free Food Truck at Cedar Farmer’s Market at their new location – 1984 Woodbank Road – Sundays through to October 27th 2019 from 10am to 2pm. Breakfast tacos while eggs last! Learn more about Cedar Farmer’s Market …

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Click here to read Gluten Sake's Review! YES - Taco Revolution Caters! Scroll down for more info! Introducing the Beyond Meat Taco! Seasoned with Taco Revolution's organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free! Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: Keep tabs on Taco Revolution no matter where they go! • Taco Revolution Website • Instagram • Facebook • Twitter Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. Check the Events Schedule for Today's LocationBring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Oct
20
Sun
Last Call – Taco Revolution Gluten-Free Food Truck @ Cedar Farmer's Market
Oct 20 @ 10:00 am – 2:00 pm

Taco Rev Cedar Farmer's MarketFind Taco Revolution 100% Gluten-Free Food Truck at Cedar Farmer’s Market at their new location – 1984 Woodbank Road – Sundays through to October 27th 2019 from 10am to 2pm. Breakfast tacos while eggs last! Learn more about Cedar Farmer’s Market …

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Click here to read Gluten Sake's Review! YES - Taco Revolution Caters! Scroll down for more info! Introducing the Beyond Meat Taco! Seasoned with Taco Revolution's organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free! Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: Keep tabs on Taco Revolution no matter where they go! • Taco Revolution Website • Instagram • Facebook • Twitter Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. Check the Events Schedule for Today's LocationBring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Fermentation Workshop @ Wild Poppy Bakery & Bistro
Oct 20 @ 6:00 pm – 8:00 pm

Wild Poppy Bistro Fermentation ClassJoin us for an evening of preparing farm fresh vegetables in traditional methods producing sauerkraut, kimchi, and pickled beets. Lacto-fermented vegetables are rich in probiotics, B vitamins, vitamin C, and much more! Fermented vegetables can also improve digestion, boost immunity and increase vitality.

Everyone will take home a jar of prepared vegetables, a fermentation weight, and an airlock to continue the fermentation process at home. Learn more here.

Wild Poppy Bakery & Bistro
A must-visit destination for anyone who loves fabulous baking – full stop!
(Closed Sundays, Mondays & Stat Holidays)

Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Nut-free and vegan options available.

Daily Specials – with delicious photos – are posted on their Facebook page!

Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. 541 1st Ave. Click here for map.

Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays • 250-924-8696

Gluten-Free Tarts

Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”

Kids Menu Wild Poppy Bakery

“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”

Wild Poppy Front Case

Wild Poppy Gluten-Free Breakfast.Wild Poppy Gluten-Free LunchWild Poppy Gluten Free BrunchWild Poppy Gluten Free BrunchWild Poppy Gluten-Free Baking PlatterWild Poppy Gluten-Free Wedding CakesWild Poppy Gluten-Free Birthday Cake Wild Poppy Gingerbread House


Old Town Wild Poppy Bakery

As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities!  As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!

Watch the video that tells the tale of these husband and wife bakeries. Wild Poppy starts at the 3 minute, 15 second mark!

Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief.  The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to  set foot within the family business.

That’s how Wild Poppy Bakery and Bistro was born! 

 

Oct
25
Fri
Bake My Day @ Crafted Farm Market
Oct 25 @ 5:00 pm – 9:00 pm

Bake My Day MarketsFind Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the Crafted Farmhouse Market at Sidney’s Mary Winspear Centre.

• Friday, October 25th from 5pm – 9pm
• Saturday, October 26th from 10am – 5pm

Learn more about Crafted Farmhouse Market here.

Watch Bake My Day’s Deep Dish Blueberry Pie Video Here!

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

NEW! Chicken Pot Pies and Curry Hand Pies. Only available at market appearances. Special orders 250-748-8450

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram


VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

  • Order online from Friday 12pm to Tuesday midnight 12am (PST).
  • Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
  • Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

Puff Pastry Tips from Dale! 

  • “If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Taco Revolution Food Truck @ Crafted Farmhouse Market
Oct 25 @ 5:00 pm – 9:00 pm

Taco-Revolution-Food-TruckFind the Taco Revolution 100% Gluten-Free Food Truck outside Sidney’s Mary Winspear Centre during the Crafted Farmhouse Market.

• Friday, October 25th from 5pm – 9pm
• Saturday, October 26th from 10am – 5pm

Learn more about Crafted Farmhouse Market here.

  • Introducing the Beyond Meat Taco!seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution Website
Instagram
Facebook
TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

<a href="https://theceliacscene.com/vancouver-islands-taco-revolution-food-truck-featured-for-gluten-sake/">Click here to read Gluten Sake's Review!</a> <em>YES - Taco Revolution Caters! Scroll down for more info!</em> <blockquote> <ul> <li><strong>Introducing the Beyond Meat Taco! S<span class="s1">easoned with Taco Revolution's organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free!</span></strong></li> </ul> </blockquote> Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: <a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Keep tabs on Taco Revolution no matter where they go!</a> • <a href="https://www.tacorevolution.ca" target="_blank" rel="noopener noreferrer">Taco Revolution Website</a> • <a href="https://www.instagram.com/tacorev/" target="_blank" rel="noopener noreferrer">Instagram</a> • <a href="https://www.facebook.com/TacoRev" target="_blank" rel="noopener noreferrer">Facebook</a> • <a href="https://twitter.com/tacorev" target="_blank" rel="noopener noreferrer">Twitter</a><a href="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png"><img class="aligncenter size-full wp-image-32235" src="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png" alt="Taco-Revolution-Gluten-Free-Menu" width="436" height="839" /></a> <img class="aligncenter size-full wp-image-24203" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos.jpg" alt="" width="1200" height="630" /><img class="aligncenter size-full wp-image-24204" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos-.jpg" alt="taco revolution gluten free tacos" width="1200" height="630" /> <img class="wp-image-26335 size-full" src="https://theceliacscene.com/wp-content/uploads/2017/06/Taco-Revolution-Caters-Gluten-Free.jpg" alt="" width="1200" height="628" /> Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. <a href="mailto:uprise@tacorevolution.ca">uprise@tacorevolution.ca</a> or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. <img class="aligncenter size-full wp-image-17275" src="https://theceliacscene.com/wp-content/uploads/2016/03/Taco-Revolution.jpeg" alt="Taco Revolution Craig" width="600" height="283" /> <p style="text-align: center;"><a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Check the Events Schedule for Today's Location</a></p>Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Oct
26
Sat
Wow Saturdays 20% Discount @ Pomme Natural Market Nanaimo
Oct 26 @ 8:00 am – 8:00 pm

Pomme Natural Market in Nanaimo!

Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955

PommeNanaimoPommeCoquitlamFacebookInstagram •  Twitter

Pomme Natural Market Nanaimo

Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and  jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!

Check out this month’s gluten-free flyer!

Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!

Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to  fundamental ethical and nutritional values when deciding what makes it to their shelves.  Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.

Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that  a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!

Pomme Natural Market Logo FB

Bake My Day @ Crafted Farm Market
Oct 26 @ 10:00 am – 5:00 pm

Bake My Day MarketsFind Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the Crafted Farmhouse Market at Sidney’s Mary Winspear Centre.

• Friday, October 25th from 5pm – 9pm
• Saturday, October 26th from 10am – 5pm

Learn more about Crafted Farmhouse Market here.

Watch Bake My Day’s Deep Dish Blueberry Pie Video Here!

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

NEW! Chicken Pot Pies and Curry Hand Pies. Only available at market appearances. Special orders 250-748-8450

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram


VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

  • Order online from Friday 12pm to Tuesday midnight 12am (PST).
  • Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
  • Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

Puff Pastry Tips from Dale! 

  • “If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Taco Revolution Food Truck @ Crafted Farmhouse Market
Oct 26 @ 10:00 am – 5:00 pm

Taco-Revolution-Food-TruckFind the Taco Revolution 100% Gluten-Free Food Truck outside Sidney’s Mary Winspear Centre during the Crafted Farmhouse Market.

• Friday, October 25th from 5pm – 9pm
• Saturday, October 26th from 10am – 5pm

Learn more about Crafted Farmhouse Market here.

  • Introducing the Beyond Meat Taco!seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution Website
Instagram
Facebook
TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

<a href="https://theceliacscene.com/vancouver-islands-taco-revolution-food-truck-featured-for-gluten-sake/">Click here to read Gluten Sake's Review!</a> <em>YES - Taco Revolution Caters! Scroll down for more info!</em> <blockquote> <ul> <li><strong>Introducing the Beyond Meat Taco! S<span class="s1">easoned with Taco Revolution's organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free!</span></strong></li> </ul> </blockquote> Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: <a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Keep tabs on Taco Revolution no matter where they go!</a> • <a href="https://www.tacorevolution.ca" target="_blank" rel="noopener noreferrer">Taco Revolution Website</a> • <a href="https://www.instagram.com/tacorev/" target="_blank" rel="noopener noreferrer">Instagram</a> • <a href="https://www.facebook.com/TacoRev" target="_blank" rel="noopener noreferrer">Facebook</a> • <a href="https://twitter.com/tacorev" target="_blank" rel="noopener noreferrer">Twitter</a><a href="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png"><img class="aligncenter size-full wp-image-32235" src="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png" alt="Taco-Revolution-Gluten-Free-Menu" width="436" height="839" /></a> <img class="aligncenter size-full wp-image-24203" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos.jpg" alt="" width="1200" height="630" /><img class="aligncenter size-full wp-image-24204" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos-.jpg" alt="taco revolution gluten free tacos" width="1200" height="630" /> <img class="wp-image-26335 size-full" src="https://theceliacscene.com/wp-content/uploads/2017/06/Taco-Revolution-Caters-Gluten-Free.jpg" alt="" width="1200" height="628" /> Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. <a href="mailto:uprise@tacorevolution.ca">uprise@tacorevolution.ca</a> or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. <img class="aligncenter size-full wp-image-17275" src="https://theceliacscene.com/wp-content/uploads/2016/03/Taco-Revolution.jpeg" alt="Taco Revolution Craig" width="600" height="283" /> <p style="text-align: center;"><a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Check the Events Schedule for Today's Location</a></p>Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Oct
27
Sun
Last Call – Taco Revolution Gluten-Free Food Truck @ Cedar Farmer's Market
Oct 27 @ 10:00 am – 2:00 pm

Taco Rev Cedar Farmer's MarketFind Taco Revolution 100% Gluten-Free Food Truck at Cedar Farmer’s Market at their new location – 1984 Woodbank Road – Sundays through to October 27th 2019 from 10am to 2pm. Breakfast tacos while eggs last! Learn more about Cedar Farmer’s Market …

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Click here to read Gluten Sake's Review! YES - Taco Revolution Caters! Scroll down for more info! Introducing the Beyond Meat Taco! Seasoned with Taco Revolution's organic taco spice blend,  topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free! Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: Keep tabs on Taco Revolution no matter where they go! • Taco Revolution Website • Instagram • Facebook • Twitter Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. Check the Events Schedule for Today's LocationBring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. uprise@tacorevolution.ca or call 250-244-6492

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Nov
8
Fri
Bake My Day @ Creative Craft Fair
Nov 8 @ 11:00 am – 7:00 pm

Bake My Day MarketsFind Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls, spanakopita and special Christmas treats at the Creative Craft Fair at Pearkes Arena.

Friday, November 8 – 11am to 7pm
Saturday, November 9 – 10am to 5pm
Sunday, November 10 – 10am to 4pm
NOTE: Bake My Day will NOT be there on November 11th

Learn more about about Creative Craft Fair here.

Watch Bake My Day’s Deep Dish Blueberry Pie Video Here!

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

NEW! Chicken Pot Pies and Curry Hand Pies. Only available at market appearances. Special orders 250-748-8450

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram


VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

  • Order online from Friday 12pm to Tuesday midnight 12am (PST).
  • Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
  • Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

 bake my day online store.


BC and Alberta! Order Bake My Day Online – Delivered to your Door!

Puff Pastry Tips from Dale! 

  • “If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review