Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Jan
18
Sat
10% Student Discount Every Day @ Pepper's Foods
Jan 18 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging ig


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

B-glutenfreevictoria European-Style Baking @ Various Locations
Jan 18 all-day

b-glutenfreevictoria booth wpEnjoy baguettes, bars, biscuits, breads, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies, sourdough, and best of all – MINI DONUTS!

How to order! 

bglutenfreevictoria.square.site
Instagram via DM
[email protected]
• 250-208-3646
Ordering information & locations
Market & Event Appearances!

Market & Event Appearances!


Moss Street Market copyMOSS STREET MARKET –  Every Saturday Year Round

Indoors November to April – 10am to 1pm (Garry Oak Room and Sir James Douglas school gymnasium.)
Outdoors May to October – 10am to 2pm
mossstreetmarket.comFacebookInstagram


Tanja Blondin wpAbout Tanja!

Listen to Tanja on ‘A Canadian Celiac Podcast!

Tanja Blondin,  Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember.  Her German heritage continues to inform the food that she creates.

With hospitality in her DNA, Tanja has done it all from baking to catering,  always with the best in presentation.

When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage  restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.

Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease.

Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her.  Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!

What to do with decades of experience baking European pastries?  Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:

  • almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour

Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth at Sunday’s Mary Winspear Centre to test the market.

View the possibilities below, order online through bglutenfreevictoria.square.site, or stop by her table during her busy market schedule this summer.

b-glutenfreevictoria 19B-glutenfreevictoria CupcakeB-glutenfreevictoria lemon energy ballsb-glutenfreevictoria 10b-glutenfreevictoria 3b-glutenfreevictoria 16b-glutenfreevictoria 15b-glutenfreevictoria 20b-glutenfreevictoria 17b-glutenfreevictoria 18b-glutenfreevictoria 7b-glutenfreevictoria 6b-glutenfreevictoria 8b-glutenfreevictoria 13b-glutenfreevictoria 12b-glutenfreevictoria 21b-glutenfreevictoria 22b-glutenfreevictoria 23b-glutenfreevictoria 24b-glutenfreevictoria 27b-glutenfreevictoria 25b-glutenfreevictoria 11b-glutenfreevictoria 5b-glutenfreevictoria 28b-glutenfreevictoria 29b-glutenfreevictoria 30B-glutenfreevictoria macaronsB-glutenfreevictoria sourdough 3b-glutenfreevictoria platter


Esquimalt Farmer's MarketESQUIMALT FARMER’S MARKETS – See you in April 2025
Esquimalt Market Esquimalt Rec Centre – 4:30 to 7:00

esquimaltmarket.comFacebookInstagram


Goldstream Farmer's Market copy 2GOLDSTREAM MARKET – Closed for the season
Veterans’ Memorial Park
Saturdays 10am to 2pm
FacebookInstagram


B-glutenfreevictoria Langford Light Up 2LANGFORD LIGHT UP & TRUCK PARADE – See you in 2024!

Saturday, December 2. 4 to 8pm
Veterans’ Memorial Park

Look for the big white tent! Warm up with German mulled (non-alcoholic) wine!


Moss Street Market copyMOSS STREET HOLIDAY MARKET – Christmas 2024! 
Sir James Douglas school gymnasium, Garry Oak Room, Fairfield Community Centre, and a school portable.
mossstreetmarket.comFacebookInstagram


Victoria Health ShowSee you in 2025!

January 27 + 28, 2024 10:00am to 5:00pm
Pearkes Rec Centre 3100 Tillicum Road
Adult Day Pass $8.00 Children (12 years and under are FREE)

Victoria Health ShowFacebookInstagram


B-glutenfreevictoria Langford Staion Lover's Lane2nd Annual Lovers Lane Market at The Langford Station. See you in 2025!

Sunday, February 11th 10:00am to 4:00pm
720 Station Ave

A unique shopping experience filled with handmade arts and crafts, perfect for Valentine’s Day. Shop for unique gifts,  participate in DIY activities and craft goodie making. Don’t miss this one-of-a-kind craft market, it’s the perfect way to spend Valentine’s Day with your loved one or family.

Lover’s Lane at The Langford Station


B-glutenfreevictoria Bloom MarketBloom Market at The Langford Station. See you in 2025!

10:00am to 3:00pm
720 Station Ave

Celebrate the long awaited arrival of spring at Bloom, a Made.Market. With over 30+ local artisans, food trucks and more, there’s something for the entire family. Learn more …


Victoria Women's ExpoVictoria Women’s Expo – See you in 2025!

March 2 + 3, 2024 10:00am to 5:00pm
Pearkes Rec Centre 3100 Tillicum Road
Adult Day Pass $8.00 (Cash only) Children (12 years and under are FREE)

Victoria Women’s Expo • Facebook • InstagramTwitter


B-glutenfreevictoria Oaklands International Women's FairInternational Women’s Fair at Oaklands – See you in 2025!

Saturday, March 9 10:00am to 5:00pm
Oaklands Community Centre 2827 Belmont Avenue
Admission by donation ($5-$10 suggested). All proceeds benefit Women’s Transition House

Over 50 unique vendors, live music, and great food! Learn more … FacebookInstagram


B-glutenfreevictoria Ruth King Spring FairRUTH KING ELEMENTARY SPRING FAIR – See you in 2025

Saturday, April 6 – 10am to 3pm
2764 Jacklin Road
Ruth King Elementary is happy to announce our first ever Spring Craft Fair Fundraiser. This is an outdoor family friendly event taking place in our school field rain or shine. We will have a wide variety of local vendors & artisans, a food truck, lawn games, a raffle and entertainment for the kids. We are so excited and hope to see you there. Entry by donation. Cash only event. Details here …


B-glutenfreevictoria ReLove MarketRIFFLANDIA RE-LOVE MARKET – See you in 2025

Saturday & Sunday, April 13 & 14 from 11am to 5pm
Rifflandia Showroom at 2514 Rock Bay Ave, Victoria (Matullia Lands)
FREE! Open to the public!

FacebookInstagram


B-glutenfreevictoria Spring-o-Ween igSPRINGOWEEN MARKET FAIR – See you in 2025

Saturday, April 27 – 11am to 4pm
Market Square Downtown Victoria
Celebrate the ‘Halfway to Halloween Market,’  pointing to the big day with delightfully eerie spring vibes to carry you through to the spooky season. Find Tanja on the lower level of haunted Market Square.
$2 admission at the door (cash or tap). Details here


B-glutenfreevictoria Women's Wellness & Metaphysical FairWOMEN’S WELLNESS & METAPHYSICAL FAIR – See you in 2025

Saturday, May 11 – 11am to 5pm
Metchosin Community Hall at 4401 William Head Road
Free Admission! Gift Bags for First 30 Guests! Wellness Beauty Fashion & Decor Market! Interactive Wellness Stations! Tarot Readings & More! Great Mother’s Day gift ideas too! Details here


Saanich Sip & SoundsSAANICH FAIR SIP & SOUNDS FESTIVAL – See you in 2025

Saturday, June 8 from 1 to 9pm
Saanich Fairgrounds at 1528 Stelly’s Cross Rd
Get ready for a summer festival of live music, spirits,= and summer fun! Plug into Victoria’s newest festival! Sips & Sounds is not just an event; it’s an experience!
Learn moreTickets here.


Bglutenfreevictoria Pride FestivalPRIDE DAY IN SIDNEY – See you in 2025

Saturday, June 15 11am to 3pm at the Sidney Bandshell
Celebrating love, unity, and diversity!
FacebookInstagram


Bglutenfeevictoria Sweet StreetSWEET STREET – See you in 2025

Saturday, June 22 11am to 3pm
Sweet Street returns to Westshore Town Centre sweeter than ever!  The Cineplex parking lot will become a sweet escape for anyone seeking a sugar rush. From cotton candy and ice cream to cookies, cupcakes, International delicacies and more, there will be something for everyone on Sweet Street.  Details …
FacebookInstagram


Bglutenfreevictoria Vintage StormVINTAGE BY THE SEA – See you in 2025

Saturday, July 6 10am to 3pm
470 – La Fortune Road, Cobble Hill
5th annual showcase market, featuring amazing vintage/antique vendors & local island artisans. Something unique for everyone.

DetailsFacebook


Bglutenfreevictoria SidneySIDNEY STREET MARKET  – See you in 2025

Thursdays, June 6 to September 5 – 5:30 to 8:30 on Beacon Avenue

Sidney Street Market


Langford Station Food Truck & Music FestivalLANGFORD STATION FOOD TRUCK FESTIVAL – See you in 2025!

Saturday, September 21 – 12 to 7pm
Langford Station Arts & Cultural District (720 Station Ave) and across the street at Veterans Memorial Park.
Music! Magic! Dance! Crafts! Henna! Face painting!

Stationfest • FacebookInstagram


Bglutenfree Farm to Table MarketFARM TO TABLE MARKET AT LANGFORD STATION – See you in 2025

Wednesday, September 25 – 4 to 7pm
Local farmers and producers offering a selection of fresh produce, sauces, and jams—everything you need to create a delicious meal at home. Live music!
Farm To Table Market


B-glutenfreevictoria Bewitched at Cedar Hill in NanaimoBEWITCHED MARKET – See you in 2025

Saturday, October 5 10am to 4pm
2388 Cedar Road, Nanaimo
Psychics, witches, healers & more! Free Admission! Talented Readers! Bewitching Vendors! Details here …


CEDAR FARMER’S MARKET Cedar Farmer's Market

Sunday, October 13 from 10am to 2pm
1984 Woobank Road, Nanaimo
9:30 am (early-bird sales for seniors and immune-compromised individuals)

Cedar Farmers Markets • OnlineFacebookInstagram


Halloween Market YYJ

HALLOWEEN YYJ – See you in 2025

Saturday & Sunday, October 26 & 27 11am to 4pm
Da Vinci Centre at 195 Bay St, Victoria
DetailsInstagram


b-glutenfreevictoria-HalloweenWicked Victoria on Government Street See you in 2025

Government Street – Yates to Broughton
Sunday, October 27  – 11am to 3pm
Kick off Halloween Week in a Wickedly Wonderful Way!
Details


WITCHES NIGHT at METCHOSIN COMMUNITY HALLWITCHES NIGHT at METCHOSIN COMMUNITY HALL – See you in 2025!

Thursday,  October 31, 6pm-10pm

Free admission with secret password ‘BOO’! Expect a night full of witchy wonders…spooktacular market, psychic readings, a photo booth, mocktail potions, swag bags for the first 30 lucky souls, and glitter tattoos & treats for the little goblins! Witchy & other costume attire is a MUST!  Don’t be a scaredy-cat, join the fun! Details


B-glutenfrevictoria Spectrum Music Program ChristmasSPECTRUM MUSIC PROGRAM CHRISTMAS MARKET – See you in 2025!

Saturday & Sunday, November 2 & 3 10am to 5pm
Spectrum Community School at 957 W Burnside Rd, Victoria
Details


B-glutenfreevictoria Calico Christmas37th CALICO CHRISTMAS MARKET – See you in 2025!

Saturday & Sunday, November 9 & 10 from 10am to 5pm
Spectrum Community School at 957 W Burnside Rd, Victoria
$5 entry fee – 12 years & under free
FacebookInstagram


RUTH KING ELEMENTARY CHRISTMAS FAIRRUTH KING ELEMENTARY CHRISTMAS FAIR – See you in 2025!

Saturday, November 16 from 10am to 3pm
Ruth King Elementary School, 2764 Jacklin Rd, Langford

Featuring Over 40 Tables of crafters, vendors and local artisans plus a concession. Silent Auction and Giveaways. Admission is by donation. All proceeds going to Ruth King PAC Details


Lakehill Elementary School LogoLAKEHILL ELEMENTARY CRAFT FAIR – See you in 2025

Saturday, November 23 – 10am to 4pm
1031 Lucas Avenue
Details


CANDY CANE LANE WINTER FESTIVALCANDY CANE LANE WINTER FESTIVAL – See you in 2025!

Saturday, December 14, 2024 9:30 – 4:30
Saanich Fairgrounds Indoors Main Hall & RCMP Barn
Magical Christmas Market! Local Artisans & Makers, Wines, Brews, Ciders & Spirits. Kids Zone with crafts, cocoa & face painting. Entry by donation – proceeds to Santa’s Anonymous.

Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
Jan 18 all-day

MIZU PINTS BStay tuned to Mizu’s Facebook Page or Instagram Account for Island deliveries and upcoming event dates.

A taste of New Zealand in the heart of Vancouver Island!

Watch this beautiful Instagram video!

Mix your favourites – organic strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account!

Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!
Available for purchase at Springford Farm in Nanoose Bay & Chemainus Health Food Store.

Choose from Strawberry, Strawberry-Banana, Raspberry, Blackberry, Blueberry, Mixed-Berry, Cherry, Mango & Pineapple-Mango. Ask about new flavours!
Gluten-Free (& gluten) Waffles Cones also available.
Can also order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at [email protected]

For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images of beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu Cones wpThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • Available in pints, too! Strawberry, strawberry-banana, raspberry, blueberry, blackberry or mixed berry.

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • Gluten Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.

Mizu Soft Serve Springford Farms 1The Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

Taco Revolution 100% Gluten Free @ Various Locations
Jan 18 all-day

Taco-Rev-Food-Truck-Duncan-1Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule •  InstagramFacebook  • call 1-833-TACO-REV (1-833-822-6738)

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying RetailersCatering

Stay Tuned for Special Events!

FREQUENT MARKETS:

Qualicum Beach Farmer's MarketQualicum Beach Farmers Market (excluding December 28 & January 4)
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop OnlineFacebookInstagram


Duncan Farmer's MarketDuncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
THIRD THURSDAY NIGHT MARKETS – September 19, October 17 & November 24 from 5-8pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram


Cedar Farmer's MarketCedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
OnlineFacebookInstagram


Oaklands Sunset MarketOaklands Sunset Market

Wednesdays from 4:30 – 8pm July – August 2025
2827 Belmont Ave in Victoria
FacebookInstagram


Commercial Street Night MarketCommercial Street Night Market
Thursdays from 5 – 9pm June – August 2025
121 Bastion St, Nanaimo
FacebookInstagram


Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map

The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!

Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each


Taco Revolution Delivers

Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.

Taco Revolution WebsiteInstagramFacebookTwitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!


Taco Revolution FoodsIf you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE

LEARN MORE HERE!


Taco Revolution Caters!
Taco-Rev-Wedding-ig-300x300 Taco Fiesta Bar 3

Taco Rev caters  weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!


Taco Bar Fiesta Bars 
Taco Fiesta Bar 1Taco Fiesta Bar 2

Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.

Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free)

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.


Taco Rev Food Truck Menu copy 2

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …

Jan
19
Sun
10% Storewide Discount @ Urban Grocer
Jan 19 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
[email protected]


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact [email protected]


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

10% Student Discount Every Day @ Pepper's Foods
Jan 19 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging ig


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

B-glutenfreevictoria European-Style Baking @ Various Locations
Jan 19 all-day

b-glutenfreevictoria booth wpEnjoy baguettes, bars, biscuits, breads, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies, sourdough, and best of all – MINI DONUTS!

How to order! 

bglutenfreevictoria.square.site
Instagram via DM
[email protected]
• 250-208-3646
Ordering information & locations
Market & Event Appearances!

Market & Event Appearances!


Moss Street Market copyMOSS STREET MARKET –  Every Saturday Year Round

Indoors November to April – 10am to 1pm (Garry Oak Room and Sir James Douglas school gymnasium.)
Outdoors May to October – 10am to 2pm
mossstreetmarket.comFacebookInstagram


Tanja Blondin wpAbout Tanja!

Listen to Tanja on ‘A Canadian Celiac Podcast!

Tanja Blondin,  Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember.  Her German heritage continues to inform the food that she creates.

With hospitality in her DNA, Tanja has done it all from baking to catering,  always with the best in presentation.

When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage  restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.

Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease.

Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her.  Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!

What to do with decades of experience baking European pastries?  Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:

  • almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour

Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth at Sunday’s Mary Winspear Centre to test the market.

View the possibilities below, order online through bglutenfreevictoria.square.site, or stop by her table during her busy market schedule this summer.

b-glutenfreevictoria 19B-glutenfreevictoria CupcakeB-glutenfreevictoria lemon energy ballsb-glutenfreevictoria 10b-glutenfreevictoria 3b-glutenfreevictoria 16b-glutenfreevictoria 15b-glutenfreevictoria 20b-glutenfreevictoria 17b-glutenfreevictoria 18b-glutenfreevictoria 7b-glutenfreevictoria 6b-glutenfreevictoria 8b-glutenfreevictoria 13b-glutenfreevictoria 12b-glutenfreevictoria 21b-glutenfreevictoria 22b-glutenfreevictoria 23b-glutenfreevictoria 24b-glutenfreevictoria 27b-glutenfreevictoria 25b-glutenfreevictoria 11b-glutenfreevictoria 5b-glutenfreevictoria 28b-glutenfreevictoria 29b-glutenfreevictoria 30B-glutenfreevictoria macaronsB-glutenfreevictoria sourdough 3b-glutenfreevictoria platter


Esquimalt Farmer's MarketESQUIMALT FARMER’S MARKETS – See you in April 2025
Esquimalt Market Esquimalt Rec Centre – 4:30 to 7:00

esquimaltmarket.comFacebookInstagram


Goldstream Farmer's Market copy 2GOLDSTREAM MARKET – Closed for the season
Veterans’ Memorial Park
Saturdays 10am to 2pm
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B-glutenfreevictoria Langford Light Up 2LANGFORD LIGHT UP & TRUCK PARADE – See you in 2024!

Saturday, December 2. 4 to 8pm
Veterans’ Memorial Park

Look for the big white tent! Warm up with German mulled (non-alcoholic) wine!


Moss Street Market copyMOSS STREET HOLIDAY MARKET – Christmas 2024! 
Sir James Douglas school gymnasium, Garry Oak Room, Fairfield Community Centre, and a school portable.
mossstreetmarket.comFacebookInstagram


Victoria Health ShowSee you in 2025!

January 27 + 28, 2024 10:00am to 5:00pm
Pearkes Rec Centre 3100 Tillicum Road
Adult Day Pass $8.00 Children (12 years and under are FREE)

Victoria Health ShowFacebookInstagram


B-glutenfreevictoria Langford Staion Lover's Lane2nd Annual Lovers Lane Market at The Langford Station. See you in 2025!

Sunday, February 11th 10:00am to 4:00pm
720 Station Ave

A unique shopping experience filled with handmade arts and crafts, perfect for Valentine’s Day. Shop for unique gifts,  participate in DIY activities and craft goodie making. Don’t miss this one-of-a-kind craft market, it’s the perfect way to spend Valentine’s Day with your loved one or family.

Lover’s Lane at The Langford Station


B-glutenfreevictoria Bloom MarketBloom Market at The Langford Station. See you in 2025!

10:00am to 3:00pm
720 Station Ave

Celebrate the long awaited arrival of spring at Bloom, a Made.Market. With over 30+ local artisans, food trucks and more, there’s something for the entire family. Learn more …


Victoria Women's ExpoVictoria Women’s Expo – See you in 2025!

March 2 + 3, 2024 10:00am to 5:00pm
Pearkes Rec Centre 3100 Tillicum Road
Adult Day Pass $8.00 (Cash only) Children (12 years and under are FREE)

Victoria Women’s Expo • Facebook • InstagramTwitter


B-glutenfreevictoria Oaklands International Women's FairInternational Women’s Fair at Oaklands – See you in 2025!

Saturday, March 9 10:00am to 5:00pm
Oaklands Community Centre 2827 Belmont Avenue
Admission by donation ($5-$10 suggested). All proceeds benefit Women’s Transition House

Over 50 unique vendors, live music, and great food! Learn more … FacebookInstagram


B-glutenfreevictoria Ruth King Spring FairRUTH KING ELEMENTARY SPRING FAIR – See you in 2025

Saturday, April 6 – 10am to 3pm
2764 Jacklin Road
Ruth King Elementary is happy to announce our first ever Spring Craft Fair Fundraiser. This is an outdoor family friendly event taking place in our school field rain or shine. We will have a wide variety of local vendors & artisans, a food truck, lawn games, a raffle and entertainment for the kids. We are so excited and hope to see you there. Entry by donation. Cash only event. Details here …


B-glutenfreevictoria ReLove MarketRIFFLANDIA RE-LOVE MARKET – See you in 2025

Saturday & Sunday, April 13 & 14 from 11am to 5pm
Rifflandia Showroom at 2514 Rock Bay Ave, Victoria (Matullia Lands)
FREE! Open to the public!

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B-glutenfreevictoria Spring-o-Ween igSPRINGOWEEN MARKET FAIR – See you in 2025

Saturday, April 27 – 11am to 4pm
Market Square Downtown Victoria
Celebrate the ‘Halfway to Halloween Market,’  pointing to the big day with delightfully eerie spring vibes to carry you through to the spooky season. Find Tanja on the lower level of haunted Market Square.
$2 admission at the door (cash or tap). Details here


B-glutenfreevictoria Women's Wellness & Metaphysical FairWOMEN’S WELLNESS & METAPHYSICAL FAIR – See you in 2025

Saturday, May 11 – 11am to 5pm
Metchosin Community Hall at 4401 William Head Road
Free Admission! Gift Bags for First 30 Guests! Wellness Beauty Fashion & Decor Market! Interactive Wellness Stations! Tarot Readings & More! Great Mother’s Day gift ideas too! Details here


Saanich Sip & SoundsSAANICH FAIR SIP & SOUNDS FESTIVAL – See you in 2025

Saturday, June 8 from 1 to 9pm
Saanich Fairgrounds at 1528 Stelly’s Cross Rd
Get ready for a summer festival of live music, spirits,= and summer fun! Plug into Victoria’s newest festival! Sips & Sounds is not just an event; it’s an experience!
Learn moreTickets here.


Bglutenfreevictoria Pride FestivalPRIDE DAY IN SIDNEY – See you in 2025

Saturday, June 15 11am to 3pm at the Sidney Bandshell
Celebrating love, unity, and diversity!
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Bglutenfeevictoria Sweet StreetSWEET STREET – See you in 2025

Saturday, June 22 11am to 3pm
Sweet Street returns to Westshore Town Centre sweeter than ever!  The Cineplex parking lot will become a sweet escape for anyone seeking a sugar rush. From cotton candy and ice cream to cookies, cupcakes, International delicacies and more, there will be something for everyone on Sweet Street.  Details …
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Bglutenfreevictoria Vintage StormVINTAGE BY THE SEA – See you in 2025

Saturday, July 6 10am to 3pm
470 – La Fortune Road, Cobble Hill
5th annual showcase market, featuring amazing vintage/antique vendors & local island artisans. Something unique for everyone.

DetailsFacebook


Bglutenfreevictoria SidneySIDNEY STREET MARKET  – See you in 2025

Thursdays, June 6 to September 5 – 5:30 to 8:30 on Beacon Avenue

Sidney Street Market


Langford Station Food Truck & Music FestivalLANGFORD STATION FOOD TRUCK FESTIVAL – See you in 2025!

Saturday, September 21 – 12 to 7pm
Langford Station Arts & Cultural District (720 Station Ave) and across the street at Veterans Memorial Park.
Music! Magic! Dance! Crafts! Henna! Face painting!

Stationfest • FacebookInstagram


Bglutenfree Farm to Table MarketFARM TO TABLE MARKET AT LANGFORD STATION – See you in 2025

Wednesday, September 25 – 4 to 7pm
Local farmers and producers offering a selection of fresh produce, sauces, and jams—everything you need to create a delicious meal at home. Live music!
Farm To Table Market


B-glutenfreevictoria Bewitched at Cedar Hill in NanaimoBEWITCHED MARKET – See you in 2025

Saturday, October 5 10am to 4pm
2388 Cedar Road, Nanaimo
Psychics, witches, healers & more! Free Admission! Talented Readers! Bewitching Vendors! Details here …


CEDAR FARMER’S MARKET Cedar Farmer's Market

Sunday, October 13 from 10am to 2pm
1984 Woobank Road, Nanaimo
9:30 am (early-bird sales for seniors and immune-compromised individuals)

Cedar Farmers Markets • OnlineFacebookInstagram


Halloween Market YYJ

HALLOWEEN YYJ – See you in 2025

Saturday & Sunday, October 26 & 27 11am to 4pm
Da Vinci Centre at 195 Bay St, Victoria
DetailsInstagram


b-glutenfreevictoria-HalloweenWicked Victoria on Government Street See you in 2025

Government Street – Yates to Broughton
Sunday, October 27  – 11am to 3pm
Kick off Halloween Week in a Wickedly Wonderful Way!
Details


WITCHES NIGHT at METCHOSIN COMMUNITY HALLWITCHES NIGHT at METCHOSIN COMMUNITY HALL – See you in 2025!

Thursday,  October 31, 6pm-10pm

Free admission with secret password ‘BOO’! Expect a night full of witchy wonders…spooktacular market, psychic readings, a photo booth, mocktail potions, swag bags for the first 30 lucky souls, and glitter tattoos & treats for the little goblins! Witchy & other costume attire is a MUST!  Don’t be a scaredy-cat, join the fun! Details


B-glutenfrevictoria Spectrum Music Program ChristmasSPECTRUM MUSIC PROGRAM CHRISTMAS MARKET – See you in 2025!

Saturday & Sunday, November 2 & 3 10am to 5pm
Spectrum Community School at 957 W Burnside Rd, Victoria
Details


B-glutenfreevictoria Calico Christmas37th CALICO CHRISTMAS MARKET – See you in 2025!

Saturday & Sunday, November 9 & 10 from 10am to 5pm
Spectrum Community School at 957 W Burnside Rd, Victoria
$5 entry fee – 12 years & under free
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RUTH KING ELEMENTARY CHRISTMAS FAIRRUTH KING ELEMENTARY CHRISTMAS FAIR – See you in 2025!

Saturday, November 16 from 10am to 3pm
Ruth King Elementary School, 2764 Jacklin Rd, Langford

Featuring Over 40 Tables of crafters, vendors and local artisans plus a concession. Silent Auction and Giveaways. Admission is by donation. All proceeds going to Ruth King PAC Details


Lakehill Elementary School LogoLAKEHILL ELEMENTARY CRAFT FAIR – See you in 2025

Saturday, November 23 – 10am to 4pm
1031 Lucas Avenue
Details


CANDY CANE LANE WINTER FESTIVALCANDY CANE LANE WINTER FESTIVAL – See you in 2025!

Saturday, December 14, 2024 9:30 – 4:30
Saanich Fairgrounds Indoors Main Hall & RCMP Barn
Magical Christmas Market! Local Artisans & Makers, Wines, Brews, Ciders & Spirits. Kids Zone with crafts, cocoa & face painting. Entry by donation – proceeds to Santa’s Anonymous.

Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
Jan 19 all-day

MIZU PINTS BStay tuned to Mizu’s Facebook Page or Instagram Account for Island deliveries and upcoming event dates.

A taste of New Zealand in the heart of Vancouver Island!

Watch this beautiful Instagram video!

Mix your favourites – organic strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account!

Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!
Available for purchase at Springford Farm in Nanoose Bay & Chemainus Health Food Store.

Choose from Strawberry, Strawberry-Banana, Raspberry, Blackberry, Blueberry, Mixed-Berry, Cherry, Mango & Pineapple-Mango. Ask about new flavours!
Gluten-Free (& gluten) Waffles Cones also available.
Can also order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at [email protected]

For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images of beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu Cones wpThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • Available in pints, too! Strawberry, strawberry-banana, raspberry, blueberry, blackberry or mixed berry.

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • Gluten Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.

Mizu Soft Serve Springford Farms 1The Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

 


Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

Taco Revolution 100% Gluten Free @ Various Locations
Jan 19 all-day

Taco-Rev-Food-Truck-Duncan-1Taco Revolution 100% Gluten-Free Food Truck brings their moveable ‘Gluten-Free Fiesta’ to locations across Vancouver Island! Check their most up-to-date appearances below or visit Website Schedule •  InstagramFacebook  • call 1-833-TACO-REV (1-833-822-6738)

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh Taco Revolution Tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Products & Carrying RetailersCatering

Stay Tuned for Special Events!

FREQUENT MARKETS:

Qualicum Beach Farmer's MarketQualicum Beach Farmers Market (excluding December 28 & January 4)
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop OnlineFacebookInstagram


Duncan Farmer's MarketDuncan Farmer’s Market & Food Truck
Saturdays Year-Round 10am – 2pm
THIRD THURSDAY NIGHT MARKETS – September 19, October 17 & November 24 from 5-8pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram


Cedar Farmer's MarketCedar Farmers Markets
Every Sunday from Mother’s Day until Hallowe’en
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
OnlineFacebookInstagram


Oaklands Sunset MarketOaklands Sunset Market

Wednesdays from 4:30 – 8pm July – August 2025
2827 Belmont Ave in Victoria
FacebookInstagram


Commercial Street Night MarketCommercial Street Night Market
Thursdays from 5 – 9pm June – August 2025
121 Bastion St, Nanaimo
FacebookInstagram


Visit Taco Revolution’s The Taco Hole inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St. See map

The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!

Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each


Taco Revolution Delivers

Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738) to collect at their current location.

Taco Revolution WebsiteInstagramFacebookTwitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!


Taco Revolution FoodsIf you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Buy Online or at Carrying Retailers: CLICK HERE

LEARN MORE HERE!


Taco Revolution Caters!
Taco-Rev-Wedding-ig-300x300 Taco Fiesta Bar 3

Taco Rev caters  weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Learn more at https://www.tacorevolution.ca/catering

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Enjoy the peace of mind you deserve during your event!


Taco Bar Fiesta Bars 
Taco Fiesta Bar 1Taco Fiesta Bar 2

Hosting a small party and need help with the food? Look no further than Taco Revolution catering. We’d love to hear about it. Let us know your event date, tentative number of guest, preferred service time and venue location.

Learn more at https://www.tacorevolution.ca/taco-fiesta
Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free)

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.


Taco Rev Food Truck Menu copy 2

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …

Gluten Free Brunch @ Six Mile Pub
Jan 19 @ 10:00 am – 2:00 pm
Six Mile Pub Brunch Menu

Click on image to enlarge sample menu

Saturdays & Sundays: enjoy a sumptuous celiac-safe brunch at Six Mile Pub Saturdays and Sundays from 10am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! See video!

‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu


Six Mile Pub Eggs BennyBravo Six Mile Pub! Effective immediately, there no longer be an additional charge for gluten-free meals, or meals that are adapted to be gluten free!

“Our celiac guests are some of our most staunch supporters and advocates for Six Mile Pub. They stayed with us through thick and thin ( ie pandemic). We are making  this change to honour our longstanding and trusting relationship. We deeply appreciate ALL our loyal guests. We look forward to serving you again, soon! Cheers!”

David W., Publican, Six Mile Pub + Eatery
Oldest Pub in BC est 1855
Providing wholesome foods, freshly prepared using ingredients sourced as close to home as is possible and practical.
Our Food, Like our Friendships, are Real and Enduring. Full of Flavour and Texture

Six Mile Pub Starter & Lunch MenuSix Mile Pub Dinner Menu


SIX MILE PUB TC PEOPLE'S CHOICE #1 PUBFind Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter • Instagram

Daily Gluten-Free Happy Hour 3 – 5pm  AND 9 – 10pm
Gluten-Free Pasta Tuesdays 4 – 9pm
Saturdays & Sundays! Enjoy a sumptuous celiac-safe a-la-carte brunch from 10am to 2pm. See video!

Six Mile Pub Believes in Great Food that just happens to be Gluten Free! 
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!

Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery with dishes like Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!

Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg


Open for Indoor Dining, Take-Out & Delivery

  • MON – THURS 11:00am – 8:00pm
  • FRI 11:00am – 10:00pm
  • SUN 10:00am – 8:00pm
  • BRUNCH Sat & Sun 10am – 2pm
  • HAPPY HOUR Daily 3pm – 5pm and 9 – 10pm
  • RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.

Enjoy a sumptuous celiac-safe brunch at Six Mile Pub Saturdays and Sundays from 10am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome!

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.

Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

Be sure to ask for their ‘Feature Sheet!’Six Mile Gluten-Free Program

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.
Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

Unique at The Six Mile

  • We do not own or use microwave ovens
  • Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
  • We serve handmade artisan products including pasta, sausages & bread
  • Our apiary produces an abundance of honey that we use in many recipes
  • All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
  • Patrons of all ages (including minors) are always welcome

Six-Mile-Pub-Onion-Rings-Fish-ChipsThe historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.


David Wong, Six Mile PubOur Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !

Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.

He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.

Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.

Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.

Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.

When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.

While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.

At this stage of his accidental career, is to give a little back to the industry that has given him so much!


Celiac Scene Membership Badge
Six Mile AboutSix Mile History

Van Isle Poutinerie 100% Gluten-Free Food Truck @ Various Locations
Jan 19 @ 12:00 pm – 8:00 pm

Ashley & Danielle of Van Isle Poutinerie are taking a medical leave from their normal schedule to recover from a recent surgery. Please stay tuned to news of their return!

The  ‘VIP’ Food Truck is often at Maffeo Sutton Park, Nanaimo but please, check their Facebook & Instagram accounts.


Van Isle Poutine Paris wp

Van Isle Poutinerie (VIP) 100% Gluten-Free French Fry Food Truck! Also 100% tree-nut, peanut, seafood & shellfish free! Dairy-free and vegan options, too!

Van Isle using anti-tamper tape and always sends gluten-free, allergen-free and even vegan orders in separate, clearly marked bags to reduce the risk of confusion or cross contamination!
Check Van Isle’s Facebook & Instagram accounts to confirm the day’s location.

Danielle & Ashley have made our poutine dreams come true! They have committed to providing gluten-free, vegetarian & vegan customers with their right to delicious classic poutines + poutines with a twist! VIP will not compromise on their integrity and quality of what they serve! Full stop!

See Sample Menu or scroll down to view. Dips, sauces, floats & drinks also on offer. Almost anything can be adapted to dairy-free, vegetarian or vegan. Their VIP food truck is tree-nut and peanut-free.

Van Isle Poutinerie loves special events so look for them at Summer  by the Sea Street Market in Parksville, Commercial Night Market in Nanaimo & Ladysmith Days down at Transfer Beach Park.

Take advantage of the ‘beeper’ they offer so that you can enjoy the event while they get your order ready.  Wherever they are,  know that they are there to serve you – safely and deliciously!

Book Van Isle Poutinerie for YOUR private event!


Veg Cheese igThe VEGCHEESE Connection! 

Van Isle Poutinerie’s chosen line of gluten-free, vegan cheese melts, bubbles & broils like ‘real’ cheese!

In fact, their cheese has become so popular that VIP is now selling ‘VEGCHEESE’  – on its own – right from their food truck!

Now available at MB Mart (Nanaimo.) Coming to Pomme Natural Market (Coquitlam) Saturday, September 2nd!

  • Pre-orders available! Contact [email protected] to preorder for pick up from the food truck.
  • VEGCHEESE sales tables will be coming soon to Farmer’s Markets near you!
  • Also available in bulk sizes for retailers or restaurants! Contact [email protected]
  • Follow VEGCHEESE on Instagram & Facebook

VEGCHEESE is made with organic ingredients and manufactured in a dedicated vegan, nut-free, seed-free & gluten-free facility.


VEGCHEESE Cheese Curds

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Cheese Curds 220gr $11.99

Looking for the perfect cheese for your vegan poutine? These dairy free cheese curds melt beautifully yet still hold their curd-like shape in your favourite dish. Please note…they don’t squeak.

Contact [email protected] to preorder for pick up from the food truck.


VEGCHEESE Italian Truffle

Click on image to learn more

Italian Black Truffle 200 gr $14.99

A rich, bold and aromatic cheese made with 100% pure Italian black truffles and 0% mushrooms. Enjoy on a warm baguette or mixed into risotto for a deeply flavourful dish. Semi-soft.

Contact [email protected] to preorder for pick up from the food truck.


VEGCHEESE Garlic Chive

Click on image to learn more

Garlic & Chive 200 gr $13.99

A creamy, herb and garlic cheese. Perfect on a cheese platter, sliced and spread on a bagel or added to your favourite pasta for a rich and savoury sauce.  Semi-firm

Contact [email protected] to preorder for pick up from the food truck


VEGCHEESE Mozzarella

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Fresh Mozzarella 200 gr $12.99

A mild, smooth and incredibly versatile cheese. Slice and serve on crackers, in a caprese salad or melted on a pizza.  Semi-firm

Contact [email protected] to preorder for pick up from the food truck


Van Isle Poutinerie DanielleAbout Danielle!

“I’ve been working in restaurants for almost 20 years now. Food has been a big passion of mine most of my life. As a person who lives with food sensitivities and hearing from diners how hard it is for them to find safe – and tasty – gluten free food, I am became very aware of the challenges that many diners face.”

“My mom took me to a food truck festival in Edmonton when I was a kid and I was so hooked on the idea. I have friends from elementary school who say they remember me talking about having my own truck one day. My husband nurtured that dream and was instrumental in making my it come true.”


Van Isle Poutinerie x 3 ig“My business partner Ashley jumped on board to get the ball rolling and by early September 2022, we decided to go for it!  We purchased a truck just two weeks later and had our launch just a month after that, in what may have been the snowiest December on record!”

“We are over the moon to see how warmly we have been received, not only by people with food sensitivities, vegans and vegetarians, but by the food truck community who often sends their customers our way for the food they need. A big thanks to everyone!”


Van Isle Poutinerie April 2024 Menu

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Van Isle Poutinerie 1Van Isle Poutinerie Market IG copyVan Isle Poutine Pager igVan Isle Poutine PlaygroundVan Isle Poutine VEG CHEESEVan Isle Poutine CandyVan Isle Poutine AVan Isle Poutine bVan Isle Poutinerie Logo igCeliac Scene Membership BadgeCeliac Scene Van Isle Poutinerie Certificate

Jan
20
Mon
10% Student Discount Every Day @ Pepper's Foods
Jan 20 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager