Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Nov
14
Wed
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay • Parksville
Nov 14 all-day
Rawthentic Daily Specials reduced

Click on image to enlarge

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week!

Click here for printer-friendly version

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (minimum $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!

Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Rawthentic-Eatery-Victoria-Courtenay-Reduced

VIEW RAWTHENTIC’S MENU HERE or scroll down. (Selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Gluten-Free Specials @ Union Street Grill
Nov 14 @ 11:00 am – 9:00 pm

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

CHECK OUT THEIR DAILY GLUTEN-FREE SPECIAL HERE!

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

Reserve: 250-897-0081 • 477 5th Street in Courtenay
Monday – Friday: 11 AM – 9 PM •  Saturday – Sunday: 11 AM – 9 PM

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Bloghttps://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

NEWS! March 20, 2017: Union Street Re-Opens with Sleek New Design

Comox Valley posted Mar 20, 2017 at 11:00 AM

“Union Street Grill & Grotto is elevating the downtown Courtenay dining game. The Downtown Courtenay restaurant re-opened Monday, March 20 with a brand new look that paves the way for a new upper floor and a rooftop patio that, pending approval, will create the City of Courtenay’s first rooftop dining space.

“Building this new floor and possibly opening a rooftop patio changes the game in terms of what we offer our diners,” says Emily Cummings, one of the managers of the Union Street Grill & Grotto. “We’re so excited for this! Rooftop lounges are such a big city luxury – imagine sipping cocktails with your co-workers at lunch while you bask in the sun and watch the action buzzing on Fifth Street. We’ll be the only place in downtown Courtenay offering this kind of dining experience.”

A longtime favourite of Comox Valley locals – renowned for its made-from-scratch dishes, longtime support of local producers and vast selection of gluten-free options – Union Street Grill & Grotto has been serving up lunch and dinner in downtown Courtenay for more than 19 years.

Union Street Grill closed for renovations on February 16 and re-opened on Monday. During this first stage of renovations, the full-service dining section of the Grill underwent a sleek redesign and the foundation was laid for the addition of a second floor and, perhaps eventually, the rooftop patio.

Cummings says that future stages of the renovation will focus on revamping the Grotto to reflect the updated Union Street style, adding a second floor dining area and expanding the children’s play area.

“We want to create the best family-friendly dining experience in Courtenay,” she says, adding that they offer a wide selection of kid-approved menu options. “We don’t feel you should have to choose between enjoying an evening on the town and finding a sitter to entertain your kids. Sizzling-hot grill fare, great drinks and good times – we want to make sure your whole family can be there to enjoy it.”

Union Street Grill & Grotto is located at 477 Fifth Street in downtown Courtenay. The family-friendly, fully licensed restaurant offers a diverse lunch and dinner menu seven days a week, along with its popular gluten-free and take-out menus.”


 

Nov
15
Thu
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay • Parksville
Nov 15 all-day
Rawthentic Daily Specials reduced

Click on image to enlarge

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week!

Click here for printer-friendly version

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (minimum $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!

Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Rawthentic-Eatery-Victoria-Courtenay-Reduced

VIEW RAWTHENTIC’S MENU HERE or scroll down. (Selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Gluten-Free Specials @ Union Street Grill
Nov 15 @ 11:00 am – 9:00 pm

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

CHECK OUT THEIR DAILY GLUTEN-FREE SPECIAL HERE!

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

Reserve: 250-897-0081 • 477 5th Street in Courtenay
Monday – Friday: 11 AM – 9 PM •  Saturday – Sunday: 11 AM – 9 PM

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Bloghttps://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

NEWS! March 20, 2017: Union Street Re-Opens with Sleek New Design

Comox Valley posted Mar 20, 2017 at 11:00 AM

“Union Street Grill & Grotto is elevating the downtown Courtenay dining game. The Downtown Courtenay restaurant re-opened Monday, March 20 with a brand new look that paves the way for a new upper floor and a rooftop patio that, pending approval, will create the City of Courtenay’s first rooftop dining space.

“Building this new floor and possibly opening a rooftop patio changes the game in terms of what we offer our diners,” says Emily Cummings, one of the managers of the Union Street Grill & Grotto. “We’re so excited for this! Rooftop lounges are such a big city luxury – imagine sipping cocktails with your co-workers at lunch while you bask in the sun and watch the action buzzing on Fifth Street. We’ll be the only place in downtown Courtenay offering this kind of dining experience.”

A longtime favourite of Comox Valley locals – renowned for its made-from-scratch dishes, longtime support of local producers and vast selection of gluten-free options – Union Street Grill & Grotto has been serving up lunch and dinner in downtown Courtenay for more than 19 years.

Union Street Grill closed for renovations on February 16 and re-opened on Monday. During this first stage of renovations, the full-service dining section of the Grill underwent a sleek redesign and the foundation was laid for the addition of a second floor and, perhaps eventually, the rooftop patio.

Cummings says that future stages of the renovation will focus on revamping the Grotto to reflect the updated Union Street style, adding a second floor dining area and expanding the children’s play area.

“We want to create the best family-friendly dining experience in Courtenay,” she says, adding that they offer a wide selection of kid-approved menu options. “We don’t feel you should have to choose between enjoying an evening on the town and finding a sitter to entertain your kids. Sizzling-hot grill fare, great drinks and good times – we want to make sure your whole family can be there to enjoy it.”

Union Street Grill & Grotto is located at 477 Fifth Street in downtown Courtenay. The family-friendly, fully licensed restaurant offers a diverse lunch and dinner menu seven days a week, along with its popular gluten-free and take-out menus.”


 

Nov
16
Fri
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay • Parksville
Nov 16 all-day
Rawthentic Daily Specials reduced

Click on image to enlarge

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week!

Click here for printer-friendly version

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (minimum $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!

Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Rawthentic-Eatery-Victoria-Courtenay-Reduced

VIEW RAWTHENTIC’S MENU HERE or scroll down. (Selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Gluten-Free Specials @ Union Street Grill
Nov 16 @ 11:00 am – 9:00 pm

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

CHECK OUT THEIR DAILY GLUTEN-FREE SPECIAL HERE!

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

Reserve: 250-897-0081 • 477 5th Street in Courtenay
Monday – Friday: 11 AM – 9 PM •  Saturday – Sunday: 11 AM – 9 PM

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Bloghttps://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

NEWS! March 20, 2017: Union Street Re-Opens with Sleek New Design

Comox Valley posted Mar 20, 2017 at 11:00 AM

“Union Street Grill & Grotto is elevating the downtown Courtenay dining game. The Downtown Courtenay restaurant re-opened Monday, March 20 with a brand new look that paves the way for a new upper floor and a rooftop patio that, pending approval, will create the City of Courtenay’s first rooftop dining space.

“Building this new floor and possibly opening a rooftop patio changes the game in terms of what we offer our diners,” says Emily Cummings, one of the managers of the Union Street Grill & Grotto. “We’re so excited for this! Rooftop lounges are such a big city luxury – imagine sipping cocktails with your co-workers at lunch while you bask in the sun and watch the action buzzing on Fifth Street. We’ll be the only place in downtown Courtenay offering this kind of dining experience.”

A longtime favourite of Comox Valley locals – renowned for its made-from-scratch dishes, longtime support of local producers and vast selection of gluten-free options – Union Street Grill & Grotto has been serving up lunch and dinner in downtown Courtenay for more than 19 years.

Union Street Grill closed for renovations on February 16 and re-opened on Monday. During this first stage of renovations, the full-service dining section of the Grill underwent a sleek redesign and the foundation was laid for the addition of a second floor and, perhaps eventually, the rooftop patio.

Cummings says that future stages of the renovation will focus on revamping the Grotto to reflect the updated Union Street style, adding a second floor dining area and expanding the children’s play area.

“We want to create the best family-friendly dining experience in Courtenay,” she says, adding that they offer a wide selection of kid-approved menu options. “We don’t feel you should have to choose between enjoying an evening on the town and finding a sitter to entertain your kids. Sizzling-hot grill fare, great drinks and good times – we want to make sure your whole family can be there to enjoy it.”

Union Street Grill & Grotto is located at 477 Fifth Street in downtown Courtenay. The family-friendly, fully licensed restaurant offers a diverse lunch and dinner menu seven days a week, along with its popular gluten-free and take-out menus.”


 

Nov
17
Sat
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay • Parksville
Nov 17 all-day
Rawthentic Daily Specials reduced

Click on image to enlarge

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week!

Click here for printer-friendly version

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (minimum $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!

Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Rawthentic-Eatery-Victoria-Courtenay-Reduced

VIEW RAWTHENTIC’S MENU HERE or scroll down. (Selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Abuelo’s Foods @ Comox Valley Farmer's Market
Nov 17 @ 9:00 am – 1:00 pm

Authentically Mexican, locally-produced, Abuelo’s Foods!
Hand-made right here on Vancouver Island from organic, non-GMO corn!

Find them from 9am to 1pm at the Comox Valley Exhibition Grounds

abuelos-comox-valley-farmers-market

There is only one way to make the perfect tortilla … by hand!” Abuelo’s corn tortillas are produced with pride in the Comox Valley from carefully selected, organic, non-GMO corn flour and tested well water, in a 100% gluten-free facility.  Hand-cut and flavored with real beets, garlic or habenaro chilies for a taste experience like no other. Find Abuelo’s year round at the Comox Valley Farmer’s Market and at Abuelo’s Factory Outlet where you can purchase specialty flavors (cinnamon) or salsa verdes so fresh – and without preservatives – that no retailer can stock them! Check Abuelo’s Foods Demo Schedule here.

Abuelo's Comox Valley Market wpAbuelo’s Foods are available at the following Island retailers:

COMOX VALLEY, CAMPBELL RIVER, AND SURROUNDING ISLANDS.

* Edible Island (Courtenay)
* Atlas Cafe (Courtenay)
* Avenue Bistro (Comox)
* Union St. Grill & Grotto (Courtenay)
* Hen & Hog (Courtenay)
* Seeds Natural Food Market (Cumberland)
* Waverley Hotel (Cumberland)
* Biblio Taco (Cumberland)
* Roy’s Towne Pub ( Royston)
* Riptide Pub (Campbell River)
* Healthyway Natural Foods (Campbell River)
* Discovery Foods (Black creek & Willow Point)
* Yellow Dog Trading (Quadra)
* Cortes Natural Food Co-Op (Cortes)
* Cortes Market (Cortes)
* Hornby Island Co-Op (Hornby)
* Denman Island General Store (Denman)
* Sointula Co-Op (Sointula)
* Coho Joe (Sointula)
* Chopping Block (Powell River)

QUALICUM TO VICTORIA.

* Weinberg’s Good Food (Buckley Bay)
* Heaven on Earth (Qualicum)
* Trail’s End (Errington)
* Springford Farm Market (Nanoose Bay)
* Pomme Natural Market (Nanaimo)
* Chemainus Health Food Store (Chemainus)
* Wild Poppy Bistro (Ladysmith)
* Old Town Bakery (Ladysmith)
* Community Farm Store (Duncan)
* Nature Spirit Earth Market (Gabriola)
* Fairway Market (Nanaimo)
* Niagara Market (Victoria)
* Red Barn Market (All locations in Victoria)
* Market on Millstream (Victoria)
* Market on Yates (Victoria)
* Lifestyle Market (Victoria)
* Local General Store (Victoria)
* SPUD.ca (Victoria)
* Fairway Market (All locations in Victoria)

 

Gluten-Free Specials @ Union Street Grill
Nov 17 @ 11:00 am – 9:00 pm

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

CHECK OUT THEIR DAILY GLUTEN-FREE SPECIAL HERE!

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

Reserve: 250-897-0081 • 477 5th Street in Courtenay
Monday – Friday: 11 AM – 9 PM •  Saturday – Sunday: 11 AM – 9 PM

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Bloghttps://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

NEWS! March 20, 2017: Union Street Re-Opens with Sleek New Design

Comox Valley posted Mar 20, 2017 at 11:00 AM

“Union Street Grill & Grotto is elevating the downtown Courtenay dining game. The Downtown Courtenay restaurant re-opened Monday, March 20 with a brand new look that paves the way for a new upper floor and a rooftop patio that, pending approval, will create the City of Courtenay’s first rooftop dining space.

“Building this new floor and possibly opening a rooftop patio changes the game in terms of what we offer our diners,” says Emily Cummings, one of the managers of the Union Street Grill & Grotto. “We’re so excited for this! Rooftop lounges are such a big city luxury – imagine sipping cocktails with your co-workers at lunch while you bask in the sun and watch the action buzzing on Fifth Street. We’ll be the only place in downtown Courtenay offering this kind of dining experience.”

A longtime favourite of Comox Valley locals – renowned for its made-from-scratch dishes, longtime support of local producers and vast selection of gluten-free options – Union Street Grill & Grotto has been serving up lunch and dinner in downtown Courtenay for more than 19 years.

Union Street Grill closed for renovations on February 16 and re-opened on Monday. During this first stage of renovations, the full-service dining section of the Grill underwent a sleek redesign and the foundation was laid for the addition of a second floor and, perhaps eventually, the rooftop patio.

Cummings says that future stages of the renovation will focus on revamping the Grotto to reflect the updated Union Street style, adding a second floor dining area and expanding the children’s play area.

“We want to create the best family-friendly dining experience in Courtenay,” she says, adding that they offer a wide selection of kid-approved menu options. “We don’t feel you should have to choose between enjoying an evening on the town and finding a sitter to entertain your kids. Sizzling-hot grill fare, great drinks and good times – we want to make sure your whole family can be there to enjoy it.”

Union Street Grill & Grotto is located at 477 Fifth Street in downtown Courtenay. The family-friendly, fully licensed restaurant offers a diverse lunch and dinner menu seven days a week, along with its popular gluten-free and take-out menus.”


 

Nov
18
Sun
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay • Parksville
Nov 18 all-day
Rawthentic Daily Specials reduced

Click on image to enlarge

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week!

Click here for printer-friendly version

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (minimum $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!

Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Rawthentic-Eatery-Victoria-Courtenay-Reduced

VIEW RAWTHENTIC’S MENU HERE or scroll down. (Selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
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Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”