Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.