Gluten-Free News on Vancouver Island

We are plugged in to bring you the latest gluten-free news on Vancouver Island posted whenever we have something to report!

Giving Thanks to 5000 Gluten-Free Followers

Sherry Scheideman, Counsellor boundaries wp

You Want to Say YES, but You Need to Say NO

As celiacs, many of our social and emotional issues arise from wanting to say YES, but needing to say NO. We need to learn how to feel comfortable saying NO. Psychologists call this “Drawing Boundaries.” There are lots of long and complicated books about it.

gluten free mussels

Is Seafood Safe for Celiacs? Not Necessarily!