Inspiring Gluten-Free Recipes by Thrifty Foods

Gluten Free Greek-style Chicken Skewers

Greek-Style Chicken Skewers – click for recipe

Gluten Free Mediterranean Style Warm Potato Salad

Mediterranean Style Warm Potato Salad – click for recipe

Gluten Free Tostados Beans Salsa

Tostados with Beans, Salsa & Queso Fresco – click for recipe

View Thrifty Foods Flyer 

Sign Up for Thrifty Foods’ Newsletter!

750+ Gluten-Free Recipes  + 440 Dairy-Free Recipes  + 273 Low-Sodium Recipes + 151 Vegetarian Recipes

Thrifty Foods Tasting Panel

Meet Thrifty Foods Tasting Panel

gluten free menu planning

Choose from over 750 gluten-free recipes

Thrifty Foods Tasting Panel are experts at innovating. They’ve made all the substitutions, recreated them in their test kitchen and taste-tested them until they are just right.  Choose from over 700 gluten-free recipes!

• Choose according to your needs i.e. gluten-free, dairy-free, low sodium …
• Type of dish i.e. appetizer, beverage, breakfast …
• Ingredient i.e. chicken, avocado, fish, salad and even prep times and themes …

Check out Thrifty Foods’ newest  Gluten-Free Grocery Guide coming soon to a location near you. Ask for it at Customer Service. Over 1300 gluten-free options – look for the new teal gluten-free tags. Want to learn more about their gluten-free offerings? Join Thrifty Foods for a tour in your community or contact them to organize one!

Request a new product here!

Gluten-Free Grocery Guide 2Gluten-Free Grocery Guide 3Gluten-Free Grocery Guide 4

Are you living gluten free? Thrifty Foods has got you covered! From cooking staples to bakery indulgences, Thrifty Foods offers tasty, gluten-free options in every grocery aisle, plus the recipes and advice you need to make your gluten-free lifestyle easy, healthy and totally satisfying.

Living Gluten Free

Click for details

Gluten Free Sales

See Flyer Sales

BROWSE ALL Gluten-Free Sales
BROWSE NEW Gluten-Free Products
BROWSE Gluten-Free Vitamins and Supplements
BROWSE SALES Gluten Free Vitamins and Supplements

Gluten-Free Menu Planning

Thrifty Foods shows you how …

Successful meal planning requires a little imagination and knowledge – that goes for everyone. Fortunately, many foods are naturally gluten-free, including plain meats, fish, poultry, eggs, milk, legumes, nuts, seeds, fruits, vegetables and grain alternative, as well as flours made from rice, corn, soy and potato that can be substituted for traditional gluten-containing items. Thrifty Foods shows you how!

Gluten Free Grocery Guide

View the Guide

Newsletter Sign Up

Contact Customer Care

Thrifty Foods is pleased to offer shoppers 1200 gluten-free items and counting. If there is a specific product you are looking to locate that is not listed, or if you have a question, please call your local store, or get in touch with us by email. If you’d like to be first to know about great new products, Contact Jessalyn she’ll make sure you will be among the first to know!

Registered Dietitian

Meet Jessalyn

Thrifty Foods is proud to have been one of the first grocery companies to offer customers personalized, in-store support from a Registered Dietitian. Jessalyn O’Donnell loves introducing people to great food choices, delicious recipe ideas and useful tips for living a gluten-free lifestyle. Contact Jessalyn.

Tours Gluten Free LIving

Visit Events Schedule

As Manager  of Nutrition Services, Jessalyn loves  to introduce people to great food choices. Join her in-store for a stroll through the aisles where she’ll show you how to connect the dots between great gluten-free food products and good health.  Jessalyn is an expert at managing complex nutritional needs, food sensitivities or allergies.

Gluten Free Living Classes

Click for details

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed. Learn how to eat and live gluten free from the experts: the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene.

Gluten Free Resources

Click for details

Other Thrifty Foods Locations …
Nutrition and You …
Healthy Eating Tips …
Air Miles Rewards …
Additional Services …