Let’s Eat Guilt Free – Grand Reopening in Nanaimo!

“The gluten-free now have choice! They now have flavor! They now have Anete and Rose Coutinho!”

Let's Eat Guilt Free

Home of the Gluten-Free Nanaimo Bar!

Four years ago, Rose the physician, and Anete the chef joined their unique blend of skills to created a safe haven on Ross Street for people with diet restrictions to enjoy a variety of gluten-free, low sugar and dairy-free breads, pastries, pot pies, lasagne, sausage rolls and more. Nanaimo’s Let’s Eat Guilt Free was born!

Not only were they the first retailer on Vancouver Island to offer a Gluten-Free Loyalty Card, Let’s Eat Guilt Free is the official Home of the Gluten-Free Nanaimo Bar and Gluten-Free Cinnamon Bun Family Pack!

Gluten Free Loyalty Card

Their popularity prompted a move to their larger more, central location on Terminal Avenue North where they have become the destination for locals and tourists alike. Enjoy soft and delicious baking in a 100% gluten-free oasis. Made with carefully vetted ingredients, Rose and Anete make taste and texture a priority! Check out their Food Gallery below!

Let’s Eat Guilt Free is celebrating a successful renovation and the birth of a whole new line of products! Join Rose and Anete as they celebrate all June long with special pricing and delicious events! Stay tuned on Facebook!

435 Terminal Avenue North, Nanaimo • Hours M-F 8:30-7 Sat 10-6 Sun 10-5 • 250-754-4466

Read more about Nanaimo’s Gluten-Free Bakery…


Let's Eat Guilt-Free's

Click to Tour Let’s Eat Guilt Free Photo Gallery

Enjoy soups made from scratch, sandwiches, pizza, lasagnas, pot pies, quiches and more by the fire in their cozy cafe. Ice-cream in gluten-free waffle cones, cakes and all manner of confections are perfect for the patio! Let’s Eat Guilt Free’s freezers are full up with ready-to-bake meat pies, quiches, lasagna and more. Plan to purchase from a huge selection of local and national brands – all guaranteed to be gluten free.


Gluten Free CakesWhere to purchase Let’s Eat Guilt Free on Vancouver Island:
• Mother Nature’s in Victoria
• Country Grocer in Victoria
• Market on Millstream in Langford
Market on Yates in Victoria
• Sante Gluten-Free Cafe in Victoria
• Edible Island Whole Foods Market
• Great Greens Farm Market
• Pomme Natural Market
• Save On Foods in Nanaimo and Parksville
• Thriving Locally – Shop Where You live

Testimonial: “Never has my 7 year old Celiac son walked into a restaurant where there were more choices of what he could eat than not eat! In fact EVERY SINGLE ITEM on their menu, at the bakery counter & on the shelves is gluten free with a variety of dairy free options as well! The food was delicious (we really enjoyed the Lasagna, the Pizza and the Roast Beef sandwich… all super yummy!) Thanks to the fabulous ladies that provide this service, we really enjoyed our rare ‘eat out’ outing… and it’s 100% safe! We particularly loved the sign on the front door that says it’s a serious offense to bring anything gluten into the facility!” 


celiac support