-
Address: 12 5th St in front of 'Courtenay Garage'
Courtenay
Authentic El Salvardorian corn flat bread served with cheese, beans or meat. Check instagram.com/pupuseria_las_gemelas to confirm location / special events. -
Address: 768 Goldstream Ave
Langford
Phone: 250-590-0115Ask staff to use fresh toppings.Tortilla chips fried ahead of time in fresh oil. Avoid the mole, shrimp & burritos. -
Address: Uptown Mall
Douglas
Victoria
Phone: 250-514-5362Tacos, avocado/nachos, quesadillas and more to choose from! Knowledgeable in preparing & handling gluten-free food. Sister restaurant at Fisherman’s Wharf -
Address: #117 3500 Uptown Blvd
Douglas
Victoria
Phone: 778-746-6816Excellent protocol, huge menu, dedicated deep fryer, fish & chips -
Address: 2000 Cadboro Bay Rd #103
Oak Bay
Victoria
Phone: 778-440-0500Modest baking, snacks, light lunches, soups and coffee made in a gluten-free kitchen. Gluten items baked off-site and wrapped to prevent cross contact. -
Address: Fisherman's Wharf
Inner Harbour
Victoria
Phone: 250-514-5362Tacos, avocado/nachos, quesadillas and more to choose from! Knowledgeable in preparing & handling gluten-free food. Sister restaurant at Uptown Mall. -
Address: 1210 Broad Street
Government
Victoria
Phone: 778-406-1210Almost entire menu is gluten free. Very aware. -
Address: 101-3531 Uptown Blvd
Douglas
Victoria
Phone: 250-590-8080GF & Vegan noted on menu, clear in-store signage. Staff fully informed. Think sushi in a bowl! -
Address: 1155 Resort Dr
Parksville
Phone: 250-248-2333VERY diligent about GF protocol. Lots of options. Fabulous server! Great meal! $$$-$$$$ -
Address: 932 Fitzgerald Ave
Courtenay
Phone: 250-703-2156Full gluten free menu. Rave reviews from trusting locals! Closed Saturdays. -
Address: 2724 Dunsmuir Ave
Courtenay
Phone: 250-650-4907GF salads, bowls, huevos rancheros. Tortillas & burritos made with wheat. -
Address: 2751 Cliffe Ave
Courtenay
Phone: 250-338-1071Part of national chain, allergen menu, be sure to ask questions -
Address: 6361 Hammond Bay Rd
Nanaimo
Part of national chain, allergen menu, be sure to ask questions -
Address: 648 Terminal Ave #109
Nanaimo
Part of national chain, allergen menu, be sure to ask questions -
Address: Market Square
Inner Harbour
Victoria
Phone: 647-861-9446☆ 100% Gluten-free - Vegan - Vegetarian - Meat Lover. Venezuelan Arepas & Patacones ☆ Thurs-Fri 5-9 Sat 4-8pm Market Square outside Whistle Buoy Brewing. April-October -
Address: 811 Craigflower Rd
Esquimalt
Phone: 778-433-3210100% gluten-free tacos to go! Vegan options. Inside Craigflower Foods. 11-4 Mon-Wed-Thurs Very busy. Order ahead! -
Address: 2092 S Island Hwy
Campbell River
Phone: 778-418-2727SE Asian / Thai / Korean. GF notations on menu means GF is available upon request! -
Address: 6304 Dover Rd
Dover Community Association
Nanaimo
Phone: 250-390-2229Fabulous Indian food! Amazing customer service, great food and a good variety of GF options! -
Address: 1759 Cowichan Bay Rd
Cowichan Bay
Phone: 250-746-1550Gluten-free batter for fish. Dedicated deep-fryer for chips. Burgers & tacos, too! -
Address: 212-815 Cloverdale Ave
Douglas
Victoria
Phone: 250-380-1881Strip-mall eatery, daily lunch buffet (GF items marked,) classic a la carte Indian dishes - check to see if gluten free. -
Address: 740 Handy Rd
Mill Bay
Phone: 778-356-3568Food delicious! Staff very conscientious. Treat gluten-free as carefully as an allergy. -
Address: 144 Morison Ave
Parksville
Phone: 250-954-3777Chef understands the issues, keen to help. Very good restaurant! -
Address: 444 Lerwick Rd
Courtenay
Phone: 250-334-3616Trusted by local celiacs -
Address: 1045 Terminal Ave N
Nanaimo
Phone: 250-591-0558Regular host to local celiacs, very accommodating -
Address: 450 Ryan Rd #8
Courtenay
Phone: 250-898-8858Regular host to local celiacs, very accommodating -
Address: 230 Menzies St
James Bay
Victoria
Phone: 250-388-0123Breakfast & brunch, can request GF flatbread. Keen to accommodate. -
Address: 5333 Cordova Bay Road
Cordova Bay
Phone: 250-658-4271 -
Address: 612 Head St
Esquimalt
Phone: 250-598-2671Fusion cuisine techniques, melding flavors & ingredients to create original sushi rolls -
Address: 239 Menzies St #202
James Bay
Victoria
Phone: 250-590-8110Low-key restaurant offering elaborate sushi rolls, Japanese dishes & Korean specialties. Vegan & gluten free noted on extensive menu -
Address: 240 Cook Street, Unit 104 (tucked in behind Poke Fresh on Sutlej)
Cook-Fairfield
Victoria
Phone: 778-433-4490Cozy restaurant, modest GF offerings with Korean influence. Seafood Rolls: Tuna, Salmon, Negi Toro & Real Crab Rolls. Veggie Rolls: Cucumber, Avocado, Mango Avo. Let server know you are celiac, proper steps will be taken. -
Address: 176 Wilson Street
Esquimalt
Phone: 778-265-0500Huge menu. Take your pick. Staff will then consult with chef to see if it can be made gluten-free. Excellent ingredient awareness and cross contact prevention. Local celiac favourite! NOTE: deep-fried items are not GF. -
Address: 1208 Wharf St
Inner Harbour
Victoria
Phone: 778-432-2444Gluten-Free Fries, Poutine, Gravy, Burgers & Buns! Excellent protocol. Find them down the stairs below Finn's Restaurant on Wharf Street. NOTE: Corresponding food truck not celiac safe. -
Address: 3-1277 Island Hwy
Nanaimo
Phone: 250-591-0355All fries cooked in dedicated fryer. Not sure about status of deep-fried fish. Be sure to ask about the batter and if cooked in dedicated fryer. -
Address: 2470 Beacon Ave
Sidney
Phone: 778-351-3543Menu indicates all curries gluten free. Separate deep-fryer for GF samosas. Knowledgeable staff will direct your choices. Avoid pakoras & breads, of course. -
Address: 777 Royal Oak Dr
Royal Oak-Broadmead
Victoria
Phone: 250-858-1909GF, DF light lunches & snacks. Staff is aware. Shop also from curated collection of quality, local GF brands. -
Address: 3031 Merchant Way
Langford
Phone: 250-483-3737Knowledgeable staff, wok thoroughly scrubbed between dishes, GF sauces -
Address: 1117 BC-17
Blanshard
Victoria
Phone: 250-383-0050Knowledgeable staff, wok thoroughly scrubbed between dishes, GF sauces -
Address: 2000 Cadboro Bay Rd #103
Oak Bay
Victoria
Phone: 250-598-0057Knowledgeable staff, wok thoroughly scrubbed between dishes, GF sauces -
Address: 777 Royal Oak Dr
Royal Oak-Broadmead
Victoria
Phone: 250-658-0057Knowledgeable staff, wok thoroughly scrubbed between dishes, GF sauces -
Address: 2328 Harbour Rd
Sidney
Phone: 250-656-4015Breakfast for B&B guests only. Separate prep area, dedicated toaster, most menu items can be adapted to gluten free. -
Address: 2526 Bevan Ave Sidney
Sidney
Phone: no phone - in person onlyWelcoming cafe on the sunny side of the street! Famous for their salads with GF dressings. Fabulous pre-wrapped Muffins, Nanaimo Bars & Cookies by Vegan Gluten Free dedicated bakery. -
Address: 9775 First St
Sidney
Phone: 250-220-8008Modest offerings (ie soups & salads). Formerly Haro's Restaurant. -
Address: 2400 Anderton Rd
Comox
Phone: 1-855-941-8810"GF snacks. All wines are labeled gluten free and vegan. Biodynamic winery with no added sulfites!" -
Address: 6750 Island Hwy N Unit 102B
Nanaimo
Phone: 250-751-3377"Very aware of cross contamination. GF items noted on menu. GF soy sauce. Caution: shared deep fryer." -
Address: 579 Johnson St
Inner Harbour
Victoria
Phone: 778-432-0664"GF items on menu. Chefs aware. Grab and go oni nigiri. Great for a quick, safe snack downtown. Have had the salmon and tuna oni nigiri without issue!" -
Address: 39 Commercial St
Nanaimo
Phone: 250-714-0271"GF items noted on menu. Lots of options for brunch & lunch. Allergy / celiac aware. Food brought out marked GF. Fabulous Thai curry bowl!" -
Address: 737 Pandora Ave
Inner Harbour
Victoria
Phone: 778-433-0363"GF items noted on menu. GF soy sauce." -
Address: 490 Pandora Ave
Inner Harbour
Victoria
Phone: 778-440-0490"GF items noted on menu. GF soy sauce. Eaten there many times without issue." -
Address: 101-9842 Resthaven Dr
Sidney
Phone: 250-656-6862"GF items on menu. Chefs very aware of cross contamination concerns. Change cutting board / knives." -
Address: 10154 Resthaven Dr
Sidney
Phone: 778-391-4956"Excellent Thai. Every dish is GF with the exception of their spring roll wrappers. GF Tamari. Use dedicated utensils & cookware for celiac orders. Chef & owner very allergy aware. Awesome Pad Thai & Green Curry!" -
Address: 721 Government St
Government
Victoria
Phone: 250-384-8111Gluten-free dining at its finest, dedicated deep fryer, afternoon tea ($$$$) -
Address: 200-612 Fisgard St
Government
Victoria
Phone: 250-385-3288Owner very knowledgeable, able to deep fry GF items separately -
Address: 7 Victoria Rd
Nanaimo
Phone: 250-716-0323GF items noted on menu, shared deep fryer. -
Address: 102-5281 Rutherford Rd
Nanaimo
Phone: 250-585-5337Dedicated deep fryer, menu almost entirely gluten free & vegan -
Address: 2460 Renfrew Rd
Shawnigan Lake
Phone: 250-929-2555Dedicated deep fryer. GF notations on menu. Care Bakery buns! -
Address: 601 Campbell St
Tofino
Phone: 250-725-3353"Our go to for dining when in Tofino! Knowledgeable, accommodating and solid protocols in place for GF dining." "Very aware of cross contamination, GF items noted on menu. Salmon surf bowl was so good!" -
Address: 2323 Millstream Rd
Langford
Phone: (250) 474-1989Cozy pub with comfort food. Menu items marked with a (G) can be adapted to gluten-free. Shared deep fryer so beware any deep-fried items marked as GF. -
Address: 537 Johnson St
Inner Harbour
Victoria
Phone: (778) 432-4565Victoria's newest LGBT2Q+ cocktail lounge. GF notations on menu. -
Address: 709 Goldstream Avenue
Langford
Sister location to La Tortilla Mexicana Restaurant in Victoria. Offering a taco bar, ice cream & Latin & Mexican grocery items. -
Address: 705 Johnson St
Douglas
Victoria
Phone: 778-745-3036Gluten-free wraps, parchment paper protects on panini press. Let staff know your needs and they will work with you. -
Address: 150 Hirst Ave E
Parksville
Phone: 250-586-6979GF menu. Pho, lemongrass chicken & milky bubble tea. -
Address: 202-1925 Bowen Rd
Nanaimo
Phone: 250-756-7943GF menu. Pho, lemongrass chicken & milky bubble tea. -
Address: 3945 Quadra Street
Quadra
Victoria
Phone: 250-727-2710All dishes gluten free except for chapatti and deep-fried items. Let server know of your requirements. -
Address: 2931 Moray Ave, Courtenay
Courtenay
Phone: 250-702-0615Said to be 100% Gluten Free -
Address: 215 Church St
Comox
Phone: 250-890-0675Promotes 'dedicated deep-fryer' right on their menu! Trusted by locals. "GF items noted on menu, highly aware of cross contamination concerns. Amazing Vegan GF poutine!" -
Address: 1984 Guthrie Rd
Comox
Phone: 250-941-8886Trusted by locals. Always ask questions about vinegars, crab, fake crab, soy sauce & marinades -
Address: 428 S Island Hwy
Campbell River
Phone: 778-420-5050Great place! -
Address: 331 Campbell Street
Tofino
Phone: 250-725-3444Expect a safe meal, but be sure to ask questions. Seafood & steaks. Limited vegetarian & vegan options. -
Address: 726 Johnson St
Douglas
Victoria
Phone: 250-388-5975Lettuce wrapped burgers, gluten-free noted on menu, weekend brunch. NOTE: deep fryer no longer dedicated to gluten free. :( -
Address: 18 Whippletree Frontage Rd
Duncan
Phone: 250-597-8226Authentic Mexican food. Almost everything is GF or can be made GF. Hand-made corn tortillas. -
Address: 2680 James St
Duncan
Phone: 250-597-0995Almost all Dishes gluten free. Ask if their deep fryer is dedicated. Excellent sauces! -
Address: 1845 Renfrew Rd
Shawnigan Lake
Phone: 250-743-7400Everything but 1 starter is gluten free. As authentic as any restaurant we tried in Thailand! -
Address: 321 Selby St
Nanaimo
All baking gluten-free + vegan. Doughnuts! Muffins! Cookies! Sourdough bread! -
Address: 5440 Argyle St
Port Alberni
Phone: 250-421-2826Gluten-free and dairy-free options noted on menu, patio on the water. Happy to set up a dedicated deep fryer with 24 hours notice! -
Address: 4833 Johnston Rd
Port Alberni
Phone: 250-724-5794Breakfast cafe, 'GF Choices' noted on menu -
Address: 4890 Cherry Creek Rd
Port Alberni
Phone: 250-724-7625Let staff know you require a gluten-free meal -
Address: 530 Pandora Avenue, Victoria
Inner Harbour
Victoria
Phone: 250-590-2992100% plant-based. Celiac-safe crusts, separate gluten-free prep area, dedicated utensils, dedicated oven! Ice cream, too! -
Address: 5059 Argyle St
Port Alberni
Phone: 250-724-0010Dedicated deep fryer, GF options noted on menu -
Address: 320 5th St
Courtenay
Phone: 250-897-4700Very gluten-free savvy. Several ramen dishes GF. In-house-prepared GF broth. GF noodles sourced directly from Japan. Great care in ensuring no cross contact. -
Address: 22 Victoria Crescent
Nanaimo
Phone: 250-591-6988Knowledgeable -
Address: 431 1st Ave
Ladysmith
Phone: 250-924-1201GF notations, staff well-informed -
Address: 2064 Comox Ave
Comox
Phone: 250-890-9200GF Menu, dedicated deep-fryer, fish & chips. Double check on current status of deep fryer. -
Address: 2040 Guthrie Rd
Comox
Phone: 250-941-5577Many GF items -
Address: 6686 Sooke Rd
Sooke
Phone: 778-352-1414Cozy pub fare, great sandwiches, daily specials. Can adapt. Shared deep fryer. -
Address: 212 5th St
Courtenay
Phone: 250-532-0241Caution - deep fryer is now shared. Burgers & pub fare safely adapted to gluten free! -
Address: 309 Belleville St
Victoria
Phone: 250-388-3892Knowledgeable staff well educated on gluten-free afternoon tea. Call ahead to advise of needs & to request careful preparation. -
Address: 526 A Cumberland Rd
Courtenay
Phone: 250-898-8639Comprehensive Thai menu. Chefs can adapt. Ask questions to assure your safety. -
Address: 316-560 Johnson St
Victoria
Phone: 250-385-1809Vegetarian buffet with GF items & ingredients marked. Cross contact may still occur. Ask questions to assure your safety. Inside Market Square. -
Address: 6676 Sooke Rd
Sooke
Phone: 778-425-3763Japanese, Sushi, Asian Where East Meets West. Ask questions to assure your safety. -
Address: 1515 Cook St
Cook-Fairfield
Victoria
Phone: 250-381-8966Standard Chinese dishes, including some vegetarian options, from a modest eatery with delivery. Ask questions to assure your safety. -
Address: 45 Bastion Square
Victoria
Phone: 250-590-8989Fine dining -
Address: 193-2401 Millstream Rd
Langford
Phone: 778-430-0355Comprehensive Korean menu. Ask questions to assure your safety. -
Address: 2401g Millstream Rd
Langford
Phone: 250-590-9038Thai food, GF noted on menu. Be sure to ask GF questions to assure your safety. -
Address: 2854 Peatt Rd
Langford
Phone: 778-432-2233Exquisite, nuanced fine dining. Renowned, award-winning chefs. -
Address: 2305 Beacon Ave
Sidney
Phone: 778-351-1555All-day breakfast/brunch. 8am to 3pm. Almost all items can be offered GF. Staff well-versed in which items cannot. Toast made in oven, grill scrubbed clean prior to cooking gluten free. -
Address: 926 Island Hwy
Campbell River
Phone: (250) 914-2231Casual, west coast pub food. Serve Abuelo's Corn Tortillas Chips. GF pizza crust but ask about sauces & toppings, cross contact. -
Address: 140 Port Augusta St
Comox
Phone: 250-890-7575Fine dining, made from scratch -
Address: 6750 Island Hwy
Dover Community Association
Nanaimo
Dedicated deep fryer. Extra-special precautions taken if you tell server you are a Celiac. -
Address: 2263 N Island Hwy
Campbell River
Phone: 250-287-90551950's diner with modern day menu, gluten-free, vegan options noted on menu. GF hash browns & toast. NOTE: shared toaster. Knowledgeable staff. Owner operated. You'll love the ambiance! -
Address: 1003 Island Hwy
Campbell River
Phone: 778.346.3474Gluten-free fish, chips, tartar sauce, coleslaw & chowders. Dedicated deep fryer. Use all-purpose flour that is labelled gluten free. Ask about other menu items to assure your safety. On the dock across from (not inside) the Coast Marina Hotel. Next door to Dick Murphy Park - great for kids! -
Address: 2231 S Island Hwy
Campbell River
Phone: (250) 923-7611Good selection of GF items -
Address: 307 B 14th St
Courtenay
Phone: (250) 338-6644Colombian chef, passionate about mother's traditional recipes. Celiac recommended! -
Address: 146 Port Augusta St
Comox
Phone: (250) 890-9537Excellent protocol by nutritionist owner, GF hash browns, Eggs Benny, sauces & more -
Address: 6330 Dover Rd
Dover Community Association
Nanaimo
Phone: (250) 390-9111Happy to accommodate GF diners. Not everything on the menu can be adapted, but they are honest about that. -
Address: 199 Dallas Rd
James Bay
Victoria
Phone: (250) 386-8080dedicated deep fryer, gluten-free fish & chips -
Address: 2800 Jacklin Road, Langford, V9B 5A4
Langford
Phone: 250-590-5039Excellent. GF items noted on menu. -
Address: 4605 Bedwell Harbour Road, Pender Island
Pender Island
Phone: 250-629-6033Breakfast & lunch. Very limited selection of salads & curry prawns, noted on menu. -
Address: 359 Cook St
Cook-Fairfield
Victoria
Phone: (250) 590-891595% gluten-free menu -
Address: 1609 Store St
Inner Harbour
Victoria
Phone: (250) 590-982195% gluten-free menu -
Address: 111-829 Goldstream
Langford
Phone: (250) 590-0456Fresh fish, rice & salad bowls, seaweed burrito wraps -
Address: 1674 Douglas St
Douglas
Victoria
Phone: (250) 590 0801Fresh fish, rice & salad bowls, seaweed burrito wraps -
Address: Unit #5, 4131 Mostar Rd, Nanaimo, British Columbia
Wellington
Nanaimo
Phone: (250) 585-2258Smokin' George takes barbecuing seriously -
Address: 8 Pirates Ln
Nanaimo
Phone: (250) 753-2373Unique Floating Pub. Dedicated GF fryer. Fish, Chips, Yam Fries, Burgers, Wings ... Best view in town!! -
Address: 510 Esplanade Ave
Ladysmith
Phone: (250) 924-8222Gluten-free & vegan options clearly noted on menus -
Address: 368 Main St
Tofino
Phone: (250) 725-3667Fabulous food! Comprehensive gluten-free menu, dedicated deep fryer, vegetarian & vegan -
Address: 809 Craigflower Rd
Esquimalt
Phone: 778-433-7172Delicious! Allergens clearly listed on menu. -
Address: 2745 Veterans Memorial Pkwy
Langford
Phone: (250) 391-8544Great reviews! Ask about their GF options. -
Address: 2200 Cliff Avenue
Courtenay
Phone: (778) 225-0010Staff at the hotel's restaurant knowledgeable & conscientious, can create a GF breakfast. -
Address: 1175 Cliffe Ave
Courtenay
Phone: (250) 338-1500Very conscientious, GF noted on menu, GF pasta, naan -
Address: 2 Paul Kane Pl
Inner Harbour
Esquimalt
Phone: (250) 940-5850GF Notations -
Address: 415 Dunedin St
Douglas
Victoria
Phone: (250) 590-8361Gluten-free soups & salads prepared away from regular sandwich prep area. GF bread available but ask for fresh toppings. -
Address: 321 Wesley St
Nanaimo
Phone: (250) 716-8861Gluten-free menu. Will provide GF soy sauce. -
Address: 560 North Road
Gabriola Island
Phone: (250) 247-2010Wonderful food, GF items noted on menu, GF desserts. Cheesecake as good as it gets! -
Address: 17310 Parkinson Rd
Port Renfrew
Phone: 250.647.5541Menu with gluten-free notations, knowledgeable staff, gluten-free beer -
Address: 2367 Arbot Road
Nanaimo
Phone: (250) 591-5516Seafood, excellent service, celiac-recommended, "amazing GF variety on the buffet, they also had made GF seafood pasta salad, butter chicken, gravy and CUPCAKES , all brought out separately!" -
Address: 9805 Seaport Pl
Sidney
Phone: (250) 655-9445"Great options for gluten-free drinks and food. Treats from a dedicated bakery!" -
Address: 1885 Oak Bay Ave
Oak Bay
Victoria
Phone: (250) 595-8020CAUTION: items identified as 'gluten-free' are baked in the same kitchen, on the equipment as gluten baking. -
Address: 101 - 3500 Uptown Blvd
Douglas
Victoria
Phone: (778) 433-3111Salads and bowls safe for celiacs, make your needs known, very attentive to allergies -
Address: 610 Herald St
Victoria
Phone: (250) 391-8960Ingredients lists on flavourings and tapioca beads check out as gluten free. Victoria's original Bubble Tea purveyour, in the heart of Chinatown -
Address: 1951 Oak Bay Ave
Oak Bay
Victoria
Phone: (250) 590-6650Knowledgeable! Very careful with allergies. Ask for gluten-free soy sauce and that they NOT use Japanese brand vinegar as it may contain gluten. -
Address: 421 Main St
Tofino
Phone: 250-725-1280PERMANENTLY CLOSED :( "Fabulous celiac-friendly options. Chef is amazing!" -
Address: 1765 Cowichan Bay Rd
Cowichan Bay
Phone: (250) 597-7373Fine dining, buckwheat crepes, GF desserts -
Address: 47 Sturdies Bay Rd
Galiano Island
Phone: (250) 539-5472Extensive menu with GF options -
Address: 619 Courtney St
Douglas
Victoria
Phone: 250-940-4090Dedicated deep fryers. Can adapt almost everything on the menu to gluten free. -
Address: 890 Wembley Rd
Parksville
Phone: 250-954-2373"Totally understand cross contamination, use separate knives, cutting boards and are very clear about what is gluten-free (real California rolls) vs not gluten-free (fake crab meat)." -
Address: 220 Island Hwy W
Parksville
Phone: (250) 586-5500Highly recommend by local celiacs! -
Address: 1051 Resort Dr
Parksville
Phone: (250) 586-1001Our go to restaurant for the past 5 years! Consistent, small group of staff. Very knowledgeable! -
Address: 265 Trans-Canada Hwy
Mill Bay
Phone: (778) 432-4606Owner is celiac. Many amazing options that are gluten free and delicious! -
Address: 6145 Genoa Bay Rd
Duncan
Phone: 250-746-1026Keen to accommodate, GF dessert! -
Address: 9812 Fifth St
Sidney
Phone: (250) 656-4022Gluten-free batter, dedicated deep fryer, fish, chips, chicken strips, onion rings, popcorn shrimp and more! GF, vegan ice-cream, gluten-free cones. Fabulous! -
Address: 1296 Gladstone Ave
Fernwood
Victoria
Phone: (778) 265-4725Menu mostly gluten free, check with staff about celiac-safe options -
Address: 1011 Fort St
Fort
Victoria
Phone: (778) 265 3786Weekday lunchtime buffet mostly gluten free. Check that deep-fried pakoras are cooked in a dedicated deep fryer. GF items noted on a la carte menu. -
Address: 911 Yates St
Quadra
Victoria
Phone: 250-590-4154NEW! Dedicated deep fryer. Extra-special precautions taken if you tell server you are a Celiac. -
Address: 800 Benvenuto Ave
royal-oak-broadmead
Brentwood Bay
Phone: (250) 652-4422IN the past, had a celiac-aware pastry chef who created fabulous desserts. Reports have been uneven since then. Be sure to call ahead to book and to ask specifically if the tea is 'celiac-safe.' -
Address: 2571 Cadboro Bay Rd
Oak Bay
Victoria
Phone: 250-595-9991Separate prep area, separate ingredients, sauce, two sizes -
Address: 515 Chatham St
Inner Harbour
Victoria
Phone: 250-590-6733Family owned plant-based butchery offering organic, wholesome and delicious gluten-free meat alternatives. Celiac savvy! -
Address: 1102 Yates St
Cook-Fairfield
Victoria
Phone: (250) 384-6474Many GF options noted on menu that their online menu does not show. Everything made fresh, staff knowledgeable, amazing food! -
Address: 220 Dogwood St
Campbell River
Phone: (778) 346-3663Superb food!! Recommended by a very 'sensitive' celiac! -
Address: 1725 Cook St
Cook-Fairfield
Victoria
Phone: 778-265-4227100% gluten free except for tacos. Double check on those. Dedicated deep fryer. -
Address: 749 View St
Blanshard
Victoria
Phone: 250-381-2233Dedicated deep fryer plantains, cassava. GF hot dogs! -
Address: 6495 Hardy Bay Rd
Port Hardy
Phone: (250) 949-7267Very careful with allergies. Note: shared fryer & toaster -
Address: 4440 W Saanich Rd
Royal Oak-Broadmead
Victoria
Phone: (250) 360-2100Many GF, DF options. Shared fryer, presence of wheat flour in kitchen. Staff extremely aware. Good with peanut allergies. -
Address: 708 View St
Blanshard
Victoria
Phone: (250) 381-8868Servers & chefs very knowledgeable, make GF soy sauce substitutions, avoid using any vinegars and are intimately familiar with which items are safe & not safe for celiacs. -
Address: 1205 Quadra St
Quadra
Victoria
Closed as of February 5, 2022. Visit their location at 709 Goldstream Ave in Langford. -
Address: 2401 Mt Newton Cross Rd
Brentwood Bay
Phone: (250) 652-1724Excellent protocol, Allergy Preparation Kits, shared deep fryer -
Address: 5380 Trans-Canada Hwy
Duncan
Phone: (250) 597-2595Fresh cold-pressed juices, superfood smoothies + vegan, raw food options. "OMG it's amazing. So yummy and wicked safe." -
Address: 1435 Store St
Inner Harbour
Victoria
Phone: 250-590-2177GF notations, excellent protocol, careful ingredient sourcing, great service -
Address: 1199 Government St
Government
Victoria
Phone: (250) 381-1866Gluten-Aware Menu, shared fryer, double check that your order is celiac-safe -
Address: 132 Kingston St
Inner Harbour
Victoria
Phone: (250) 380-0088authentic Italian, made from scratch, GF pasta, GF noted on menu -
Address: 723 Pandora Ave
Douglas
Victoria
Phone: 250-389-0711Gluten-free waffles, toast, Hollandaise -
Address: 2024 Oak Bay Ave
Oak Bay
Victoria
Phone: 778-432-0227Gluten-free fish, chips and more. Take-out only. Formerly Cowichan Bay Seafood in Hudson Market -
Address: 611 Courtney St
Douglas
Victoria
shared deep fryer -
Address: 620 Humboldt St
Blanshard
Victoria
Phone: 250-940-0735shared deep fryer -
Address: 614 Humboldt St
Blanshard
Victoria
Phone: 250.385.4512shared deep fryer -
Address: 4136 Wilkinson Rd
Royal Oak-Broadmead
Victoria
Phone: (250) 590-4556shared deep fryer, server explains GF options, ask for fresh sandwich toppings, gluten-free beer -
Address: 6250 Sooke Rd
Sooke
Phone: 250-642-6587Soft ice-cream NOT contaminated with gluten-cone crumbs. Bring your own! -
Address: 181 Beachside Dr
Parksville
Phone: (250) 947-2109easily accommodates requests, fine dining -
Address: 11 High St
Ladysmith
Phone: (250) 924-1747gluten-free options noted on menu, shared deep fryer -
Address: 2451 Island View Rd
Brentwood Bay
Michell Farm Kennebec potatoes, sliced and deep fried! Heaven on earth! -
Address: 1327 Beach Dr
Oak Bay
Victoria
Phone: 250-598-8555Many items identified as 'GF.' Caution: may be cross-contaminated by other diners -
Address: 815 Cloverdale Ave
Douglas
Victoria
Phone: 778-265-9311Gluten-free protocol carried over from reputable Bin 4 Burger franchise. GF pasta, all sauces but one are gluten-free. -
Address: 1831 Maple Avenue South
Sooke
Phone: (250) 642-3596Excellent reviews from sensitive celiacs -
Address: 2320 Harbour Road
Sidney
Phone: 778-351-3663Accommodating -
Address: 1548 Fort St
Oak Bay
Victoria
Phone: (250) 595-2133Gluten-free Eggs Benny on Glutino muffin! -
Address: 225 Quebec Street
Inner Harbour
Victoria
Phone: 250-590-3426Almost exclusively gluten free -
Address: 4087 Shelbourne Street
UVic
Victoria
Phone: 778-265-520095% gluten-free menu -
Address: 2520 Estevan Avenue
Oak Bay
Victoria
Phone: 250-592-831195% gluten-free menu -
Address: 1990 Fort St
Oak Bay
Victoria
Phone: 250-590-0035Homestyle Vietnamese Noodle Soups -
Address: 4517 West Saanich Road
Royal Oak-Broadmead
Victoria
Phone: 250-727-0476Gluten-free crust, sauce & toppings. Good practices. -
Address: 4517 West Saanich Road
Royal Oak-Broadmead
Victoria
Phone: 778-265-889895% gluten-free menu -
Address: 800 Tolmie Avenue
Douglas
Victoria
Phone: 250-386-4440safe fries, GF buns for burgers, excellent protocol -
Address: 3271 Maple Street
Douglas
Victoria
Phone: 250-590-6565Dedicated deep fryer. Extra-special precautions taken if you tell server you are a Celiac. -
Address: 307 14 Street
Courtenay
Phone: 250-334-8564Accommodate all allergies with notice, reservations recommended -
Address: 180a Craig St
Parksville
Phone: 250-586-1158Gluten-free options on menu -
Address: 3690 Shelbourne Street
UVic
Victoria
All staff extremely knowledgeable, excellent practices! -
Address: 4512 West Saanich Road
Royal Oak-Broadmead
Victoria
Phone: 250-727-3444 -
Address: 1307 Gladstone Avenue
Fernwood
Victoria
Phone: 250-388-4222 -
Address: 1010 Yates Street
Quadra
Victoria
Phone: 250-360-1660Excellent gluten-free menu! -
Address: 100 Harbour Rd
Victoria West
Esquimalt
Phone: 250-360-LUREExtensive, nuanced gluten-free menus -
Address: 435 Simcoe Street
James Bay
Victoria
Phone: 250-383-1545 -
Address: 2581 Penrhyn Street
UVic
Victoria
Phone: 250-477-2688 -
Address: 2228 Oak Bay Avenue
Oak Bay
Victoria
Phone: 250-370-9008Gluten-free savvy. Bard’s gluten-free Beer! -
Address: 1008 Blanshard Street
Blanshard
Victoria
Phone: 250-384-1008(Caution: shared deep fryer) -
Address: 1022 Government Street
Government
Victoria
Phone: 250-953-9993Gluten-free noted on menu, dedicated fryer, celiacs should avoid gluten-removed beer -
Address: 1302 Gladstone Avenue
Fernwood
Victoria
Phone: 250-412-2001Owner's wife has celiac disease, careful practices, shared deep-fryer -
Address: 1017 Blanshard Street
Blanshard
Victoria
Phone: 250-889-5803Must ask staff to use fresh toppings.Tortilla chips fried ahead of time in fresh oil. Avoid the mole, shrimp & burritos. -
Address: 703 Douglas Street
Douglas
Victoria
Phone: 250-381-8444Gluten-free menu,GF items produced offsite -
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Address: 637 Johnson Street
Douglas
Victoria
Phone: 250-388-5450Menu mostly gluten free. -
Address: 3600 Uptown Boulevard
Douglas
Victoria
Phone: 778-265-7775Most menu items are gluten-free or adaptable. Caution – shared fryer. -
Address: 1715 Government Street
Government
Victoria
Phone: 250-475-6260 -
Address: 740 Burdett Avenue
Blanshard
Victoria
Phone: 250-380-1950Build your gluten-free meal from their ‘Simplicity Menu’ -
Address: 680 Montreal Street
Inner Harbour
Victoria
Phone: 250-414-6739 -
Address: 721 Government Street
Inner Harbour
Victoria
Phone: 250-384-8111 -
Address: 1320 Blanshard Street
Blanshard
Victoria
Phone: 250-595-2134Gluten-free Eggs Benny on Glutino muffin! -
Address: 533 Yates Street
Inner Harbour
Victoria
Phone: 250-388-5375 -
Address: 1964 Fairfield Road
Cook-Fairfield
Victoria
Phone: 250-598-8096Gluten-free items noted on menu -
Address: 3965 Quadra Street
Quadra
Victoria
Phone: 250-727-3931Gluten-free menu. Caution – shared fryer -
Address: 548 Fisgard St
Government
Victoria
Phone: 250-381-1223 -
Address: 1012 Blanshard Street
Blanshard
Victoria
Phone: 250-386-3354 -
Address: 1441 Pacific Rim Highway
Tofino
Phone: 250-725-2442Gluten-free fish, chips and more! -
Address: 5449 Sooke Road
Sooke
Phone: 778-425-4499Confirm that bread comes from dedicated bakery. -
Address: 1528 Whiffen Spit Road
Sooke
Phone: 250-642-3421Excellent dining -
Address: 2493 Beacon Ave
Sidney
Phone: 250-655-4085Excellent. GF items noted on menu. -
Address: 9881 Seaport Place
Sidney
Phone: 250-656-5643Rice batter, dedicated fryers for fish, fries & yam fries. Pub on one side, family restaurant on other -
Address: 1000 Ravensbourne Lane
Qualicum Beach
Phone: 250-752-8966 -
Address: 673 Memorial Avenue
Qualicum Beach
Phone: 250-752-4152Founding owners have retired. New owners not geared for the gluten free at this time. -
Address: 4709 Canal Road
Pender Island
Phone: 250-629-3353Gluten-free pizza -
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Address: 240 Dogwood Street
Parksville
Phone: 240-248-8333Gluten-free pasta, bread. Great view! -
Address: 625 Island Highway E
Parksville
Phone: 250-586-8000GF noted on menu, almost everything is GF. Amazing spring rolls - better than gluten ones! -
Address: 3730 Fairwinds Drive
Nanoose Bay
Phone: 250-468-7666Gluten-free items noted on menu If possible, please call ahead. -
Address: 6582 Applecross Road
Nanaimo
Phone: 250-751-0333Gluten-free menu -
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Address: 5291 Rutherford Road
Nanaimo
Korean, knowledgeable staff, delicious -
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Address: 6686 Sooke Road
Metchosin
Phone: 778-425-3343Gluten-free menu -
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Address: 102 - 716 Goldstream Avenue
Langford
Phone: 778-265-5464Dedicated deep fryer. Extra-special precautions taken if you tell server you are a Celiac. -
Address: 176 Wilson Street
Esquimalt
Phone: 250-590-6588Must ask staff to use fresh toppings. Tortilla chips fried ahead of time in fresh oil. Avoid the mole, shrimp & burritos. -
Address: 885 Berry Point Road
Gabriola Island
Phone: 259-247-9231 -
Address: 1611 Forrest Road
Cortes Island
Phone: 250-935-6350Great chef, best gluten-free chocolate cake ever! -
