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Place Category: Featured Restaurant and ShoppingPlace Tags: Featured Restaurant, Health Food, Shopping, and Sooke

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  • Juices, Smoothies and Clean-Eating Foods Have Arrived in Sooke!
    Uncommon Carrot 3
    The Uncommon Carrot is a dedicated 100% gluten-free zone, completely safe for celiacs, their family and friends! The ‘UC’ offers juices and smoothies and a growing selection of gluten-free items – to eat in – or order to go. Unless otherwise indicated, the ‘UC’ is dedicated to offering vegan, dairy-free and nut-free options. Uncommon Carrot FAQs

    The Uncommon Carrot Tasting“The “UC” is a hub for conversation, laughter, learning and eating well on the go. Looking to eat clean? We’ll support you. Need a meet up spot? Come on in for a smoothie. Want gluten-free, dairy-free, vegan foods fast? We got you,” says owner, Kerry Cavers.

    “More than just a smoothie and juice bar; we will be a safe haven for restricted eaters, a comfortable hang out for moms with kids, a resource and support network for everyone wanting to change their eating habits.”

    Open Monday-Friday 8am to 4pm • Weekends 9am to 4pm.
    Website • Facebook • Twitter • Sign up for the UC News


    Check out the UC’s Complete Menu to eat-in or to-go!

    Cold-Pressed Juices – Drinks with names like Deep Clean, MacGyver, Beets by Dr J, License to Kale, Bright Eyes and Power-Aid are made in small batches. Available in sample packs or flats.

    NEW! 1,3, 5 & 7 Day Juice Cleanse

    The UC is proud to serve Stick in the Mud Coffee!

    Juice Cleanse Uncommon Carrot

    Order online by midnight the night before and pick up – fresh – the next day!

    Go Food

    Uncommon Carrot Gluten Free Go Food

    The UC has got you covered for dinner. Stock up on slow cooker meals. Orders in by midnight Sunday are available for pick up Wednesday.

    • Creamy Red Curry Cauliflower Soup • Potato Corn Chowder • Black Bean & Sweet Potato Bake •
    • Smokey Chickpea & Sweet Potato Chili with Lime • Lentil, Leek & Cauliflower Stew •

    Eats / Treats

     The Uncommon Carrot Eats & Treats

    After dinner just got a whole lot better! Get your pie and tart orders in by midnight on Tuesday for pick up after 3:00pm on Thursdays.

    • Pumpkin Pie (DF)  • Caramel Apple • Surprise Me Pie • Lemon with Raspberry (DF) •
    • Butter Tarts • Strawberry Rhubarb Tarts • Chocolate Peanut Butter Cup Tart •

    shopping-at-the-uncommon-carrotShop from a carefully curated selection of local gluten-free favourites and trusted allergen-free foods at The UC. Dry goods, fresh local organic produce and the UC’s Go Food line of frozen slow-cooker meals await you. No more driving into Langford or Colwood to get gluten-free staples, meals-to-go or yummy treats!


    Route 14 Sooke 2

    Right next door to The Uncommon Carrot is Route 14, your last chance to your last chance to enjoy a Bard’s Gluten-Free Beer before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Between these two amazing gluten-free-friendly establishments, you can be healthy, have fun and vice versa!

    Sooke-Pocket-News-1Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!



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