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Address: 932 Fitzgerald Ave
Courtenay
Phone: 250-703-2156Full gluten free menu. Rave reviews from trusting locals! Closed Saturdays. -
Address: 240 Cook Street, Unit 104 (tucked in behind Poke Fresh on Sutlej)
Cook-Fairfield
Victoria
Phone: 778-433-4490Cozy restaurant, modest GF offerings with Korean influence. Seafood Rolls: Tuna, Salmon, Negi Toro & Real Crab Rolls. Veggie Rolls: Cucumber, Avocado, Mango Avo. Let server know you are celiac, proper steps will be taken. -
Address: 176 Wilson Street
Esquimalt
Phone: 778-265-0500Huge menu. Take your pick. Staff will then consult with chef to see if it can be made gluten-free. Excellent ingredient awareness and cross contact prevention. Local celiac favourite! NOTE: deep-fried items are not GF. -
Address: 6750 Island Hwy N Unit 102B
Nanaimo
Phone: 250-751-3377"Very aware of cross contamination. GF items noted on menu. GF soy sauce. Caution: shared deep fryer." -
Address: 579 Johnson St
Inner Harbour
Victoria
Phone: 778-432-0664"GF items on menu. Chefs aware. Grab and go oni nigiri. Great for a quick, safe snack downtown. Have had the salmon and tuna oni nigiri without issue!" -
Address: 708 View St
Blanshard
Victoria
Phone: (250) 381-8868Servers & chefs very knowledgeable, make GF soy sauce substitutions, avoid using any vinegars and are intimately familiar with which items are safe & not safe for celiacs.
Gluten Free Restaurants and Stores
Gluten-Free News
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What to Expect After Bariatric Weight Loss Surgery on ‘Gluten Free Weigh In’ PodcastMay 16, 2022 - 1:00 pm
Neurological Symptoms of Celiac Disease on ‘A Canadian Celiac Podcast’ – A Personal JourneyMay 11, 2022 - 2:24 pm
Upcoming Events
May
24
Tue
all-day
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
May 24 all-day

Seniors enjoy 10% off – Tuesdays & Wednesdays Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A bustling market just steps away from the University[...]
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
May 24 all-day

University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
all-day
7% Student & Senior Discount
@ Mother Nature's Market & Deli
7% Student & Senior Discount
@ Mother Nature's Market & Deli
May 24 all-day

Seniors & Students! Everyday is Discount Day at Mother Nature’s! Receive a discount of 7%! Seniors 9am to 11am • Students 7pm to 9pm Be Healthy, Go Natural! It makes a difference! Natural Foods, Organic Produce[...]
8:00 am
Celiac Dietitian at Your Fingert...
@ Instagram
Celiac Dietitian at Your Fingert...
@ Instagram
May 24 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright[...]
11:00 am
Taco Revolution Food Truck
@ Red Arrow Brewing
Taco Revolution Food Truck
@ Red Arrow Brewing
May 24 @ 11:00 am – 7:00 pm

MON-TUES Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery Mondays & Tuesdays from 11:30. TUESDAYS! Tacos are just $3 each[...]