Vancouver Island’s Own ‘Very Good Food – Vegan Gluten Free’

VGF wpVery Good Food – Vegan Gluten Free (VGF) is Vancouver Island’s hidden gem! Born out of a desire to feed her egg, dairy and gluten-sensitive daughter, Annette De Wandel has quietly made her cookies, muffins and seasonal treats available to local coffee shops and retailers in Sidney & Victoria. VGF baking is tasty, healthy, mostly organic and always delicious!

Filled with all the good things we love – nuts, seeds & fruit or chocolate chips, and far less of the sugar and gluten-flour facsimiles that so many commercial gluten-free bakeries rely upon, VGF baking arrives pre-wrapped and clearly labelled, vegan and gluten free. Safe for celiacs!

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VGF Gray's CafeFind a variety of VGF’s baking served as singles at the following cafes: 

  • Bevan Bistro (Sidney)
  • Gray’s Cafe (Sidney)
  • Quince Cafe & Ice Cream (Sidney)

VGF RetailersAlso at the following retailers:

  • Deep Cove Market
  • For Good Measure (James Bay)
  • Pepper’s Foods (Cadboro Bay)
  • The Local General Store (Haultain – available in bags of 3 or 6)

Behold Annette’s Complete Inventory (scroll down for images)


  • Chocolate Chip (soft)
  • Ginger
  • Oatmeal Chocolate Chip
  • Organic Oatmeal Raisin
  • Peanut Butter
  • Power
  • Sunrise


  • Banana
  • Lemon Cranberry
  • Morning Glory
  • Sunshine


  • Nanaimo Bars
  • Peanut Butter Cups

SEASONAL (sold in bags of 6 & 8)

  • Anise Jam Cookie
  • Pina Colada Cookies
  • Pfeffernusse Cookies

Click here for Cookie Ingredients
Click here for Muffin Ingredients

VGF Oatmeal Raisin CookieVGF Sunshine CookieVGF Oatmeal Chocolate Chip CookieVGF Ginger CookieVGF Banana MuffinsVGF Morning Glory MuffinsVGF Sunshine MuffinVGF Cranberry Lemon Muffin