Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Nov
28
Sat
Gluten-Free Living Class @ Canadian Celiac Association
Nov 28 @ 10:00 am – 12:00 pm

FREE! Learn how to be gluten free! Two-hour information sessions are open to everyone adversely affected by gluten: celiacs, the gluten sensitive and the wheat allergic. It covers what to eat and what not to, where to shop, where to dine and generally how to live gluten free in Victoria, Vancouver Island and the Gulf Islands. The class will orient and assure. You are not alone in making this huge lifestyle adjustment!

Location: Helmcken Quality Foods (110-27 Helmcken Rd #100) Accessible via stairs or elevator.

Class Dates:

  • Tentative – Saturday, November 28th – RSVP by Monday, November 23rd

Taught by experts – celiac volunteers with the Canadian Celiac Association. Contact [email protected] to RSVP.

Gluten Free Living ClassesThank you to the following sponsors:

900˚ Wood-Fired Pizzeria • Abuelo’s Corn TortillasA Canadian Celiac PodcastArt of Slow Food • Bake My Day • Bard’s Beer • Big Wheel Burger • Care Bakery • Chef Pola Culinary • Cloud 9 Gluten Free • Corn Thins by Real Foods • Country Grocer • Deep Cove MarketEveryday Gluten Free Gourmet • Floating Fish StoreGluten Free KOB – Online Baking Classes • Gluten Free Resource Directory Canada • Glutenull • Grimm’s Fine Foods • Hertel MeatsHouse of Yee Premium Dumplings • IXIM Tortillas by Taco Revolution • Joint Pizzeria • Lifestyle Market & Select StoresMAiiZ Nixtamal Tortillas • Mother Nature’s Market & Deli • Noodle Box • O’Doughs • Pepper’s Foods • Poke Fresh • Pomme Natural Foods Nanaimo • Rawthentic Eatery • Rock Cod Cafe • Royal NutsSelena De Vries, RD • Six Mile Pub • Stella’s Perogies • Taco Revolution Food Truck • The Market StoresTilly’s Galley Gourmet MealsTOTAL PREPAREWendel’s True FoodsWild Poppy Market LadysmithWise Bites

Abuelo's Corn Tortillas 250 x 300Abuelo's Corn Tortillas 250 x 300A Canadian Celiac Podcast 250 x 300The Art of Slow Food 250 x 300Bake-My-Day-300x249Bard's Beer 250 x 300
Big Wheel Burger Logocare bakerychef Pola Front LogoCloud 9 Specialty BakeryCorn Thins 250 x 300Deep Cove MarketEveryday Gluten Free Gourmet LogoGluten Free KOB Cinnamon 250 x 300Glutenull 250 x 300Grimm's Fine Foodshertel-meatsHouse Of Yee 250 x 300
IXIM Tortillas 250 x 300Lifestyle-Markets-Gluten-Free-Shelf-Tags-300-x-250MAiiZ Corn Tortillas 250 x 300Mother-Natures-300-x-250O'DoughsPepper's Foods 250 x 300Poke Fresh 250 x 300
Royal NutsHealthbean NutritionSix Mile Pub 300 x 250Stella's New Logo 2 250 x 300Taco Revolution 300 x 250Tilly's Galley 250 x 300TOTAL PREPARE 250 x 300
Art of SLow Food Moss Street MarketWild Poppy Market Logo 250 x 300 2Wise-Bites-Logo-300-x-250


Dec
1
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Dec 1 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Dec
8
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Dec 8 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Dec
15
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Dec 15 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Dec
22
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Dec 22 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Dec
29
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Dec 29 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Jan
5
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jan 5 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Jan
12
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jan 12 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Jan
19
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jan 19 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Jan
26
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jan 26 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Feb
2
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Feb 2 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Feb
9
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Feb 9 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Feb
16
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Feb 16 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Feb
23
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Feb 23 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Mar
2
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Mar 2 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Mar
9
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Mar 9 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Mar
16
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Mar 16 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Mar
23
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Mar 23 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Mar
30
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Mar 30 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

 

Apr
6
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Apr 6 @ 8:00 am – 4:00 pm

Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright free advice! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2

Selena’s Most Recent Instagram Posts

_____

  • Selena De Vries is dedicated to helping individuals struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Selena is licensed to practice as a dietitian in British Columbia. Her services are available online to anyone in Canada. Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Healthbean Nutrition Celiac Disease Specialist A
selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.