Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Aug
23
Fri
$5 House Wine – 2 for 1 Appys @ Pirate Chips
Aug 23 all-day

Pirate Chips LogoDAILY SPECIALS – EAT IN ONLY

  • FRIDAYS: Glasses of house wine $5 all day. 5-10pm: 2 for 1 appys
  • FRIDAYS & SATURDAYS: Live Music! Singing!
  • MONDAYS: Free coffee with any menu purchase. Strong, organic, free-trade. Roasted in Coombs.
  • TUESDAYS: Kids Under 8 Eat Free – when accompanied by adult (one kid per adult)
  • WEDNESDAYS: All-You-Can-Eat Gluten-Free Cod Fish & Chips $16.95
  • THURSDAYS: 2 for 1 burgers (while supplies last – $2 charge for GF bun)

Pirate Chips Full Menu – Printer Friendly (Ask for the Little Matey Menu)

‘$-Signs’ on menus  indicate Gluten-Free. Be sure to tell your server that you require a gluten-free meal when ordering.

#1-75 Front Street in Nanaimo – 250-753-2447
piratechips.ca • Facebook • Mon-Thurs 11-10pm • Fri-Sat 11-midnight • Sundays 11-8Pirate Chips Nanaimo FB logo

If you’re looking for local scratch cooking that isn’t afraid to get weird, set sail to Pirate Chips in the heart of Nanaimo, BC. Meet their quirky crew and try one of their unique gluten-free menu items in the relaxed atmosphere of our downtown diner – we won’t judge you, and your taste buds will thank you!

Fans from out of town love Pirate Chips for their legendary deep-fried gluten-free delights – Gluten-Free Deep-Fried S’mores – and locals know them as the best place for fresh local seafood in Nanaimo. With quality as the backbone of every one of their recipes, you can trust our food to make you and your family smile.

Pirate Chips staff will happily accommodate additional allergies & sensitivities. Make your needs known when ordering and the Pirate Chips Crew will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal. Pirate Chips asks that we please allow time for this process.

Pirate Chips has TWO dedicated gluten-free fryers and offer gluten-free buns for hamburgers, oysters and halibut burgers! Gluten-free Clam Chowder, Fish Tacos, Soups, Poke Bowls and New Grist Gluten-Free Beer! Plenty of vegetarian options, too! Pirate Bling available for purchase!

Pirate Chips 3APPETIZE-ARRS

  • TREASURE CHEST – Hand breaded calamari, clam strips, Zucchini, O-rings, 3 Prawns
  • $BACON WRAPPED SCALLOPS – 3 huge scallops hand wrapped in prosciutto, finished on the grill
  • BUFFALO PRAWNS – Just like the chicken wings, served with blue cheese sauce with veggies
  • GRILLED$ OR PANKO PRAWNS – With veggies and dip
  • FRIED OYSTERS – 3 Large Fanny Bay Oysters Panko breaded and deep-fried. Served with house Chipotle and house Tartar
  • $STEAMED CLAMS – 1/2pound fresh local clams served in the shell, steamed open with white wine, garlic and butter with fresh fry bread
  • $STEAMED MUSSELS – 1LB of steamed pei mussels steamed in white wine, garlic and butter
  • $CALAMARI – Half & Full – tender Calamari, light and crisp. Served with house made tzatziki
  • $NACHO CRISPS – Half & Full – Crisp potato chips fried in house, topped with cheddar, green onion, and tomato. Fixings like guacamole, salsa, and sour cream all come on the side – ADD pulled Pork or ground Beef

START-ARRS

  • DEEP FRIED PICKLES – Wedge cut breaded pickles, served with house dill
  • DEEP FRIED MAC and CHEESE BITES – Creamy nostalgic mac and cheese deep-fried
  • ZUCHINNI STIX – Breaded Zucchini served with house made Tzatziki
  • ONION RINGS – Beer battered Onion Rings, served with house made Tartar
  • $SWEET POTATO FRIES – Served with house made Chipotle on the side
  • $PIRATE CHIPS Small & Large – Hand cut, locally grown, double fried, Kennebec Potatoes. Voted the best in the city for 14 years

SOUP AND SALADS

  • $CAESAR – Traditional Caesar Salad- enough for 2! with bacon and fry bread
  • $GARDEN SALAD – Romaine, shredded cabbage, cucumber, tomato, green onion
  • ADD grilled chicken – Grilled prawns, 5 buffalo prawns, or Salmon – 7.95
  • $HOUSEMADE COLESLAW
  • $CLAM CHOWDAR SOUP – Cup or Bowl – Fresh local clams served in the shell. Not heavy but still creamy. Seriously the very best in town. Limited supply.

Poke Bowl Pirate Chips Nanaimo ig$FISH AND CHIPS

Fresh fried Fish in your choice of Original batter, Panko bread, or Gluten-free batter. Served with their Famous chips and house-made slaw.

  • $Pacific COD – one piece, two pieces, add more
  • $HADDOCK – one piece, two pieces, add more
  • $HALIBUT – one piece, two pieces, add more
  • VEGAN FISH – Plant based fish patties and fries – single or double portions – sorry no options on batter
  • $BBQ GRILLED SOCKEYE SALMON – one or two pieces – 6oz sockeye salmon filet, grilled with bbq sauce. Served with our famous fries and coleslaw.
  • PRAWNS AND CHIPS – Your choice of $prawns- grilled, panko, or spicy hot buffalo. Served with our famous chips and coleslaw.
  • $*-NEW-PIRATES POKE”’ BOWL – Coconut/cilantro infused rice, peppers cucumber, avocado, spicy sriracha mayo, seaweed, green onion and sesame seeds. Choose from ahi raw tuna, panko prawn or fried tofu

POUTINE

Made with our famous fries, fresh squeaky local cheese, and yummy gravy. Sub fries for- tater tots, sweet potatoes, or O-rings. Can add Small & Large.

  • TRADITIONAL – Small & Large – Squeaky-est local cheese curds. You’ will think you are in Quebec
  • PULLED PORK POUTINE – Made with slow roasted Dr. pepper pulled pork topped with chips and green onion
  • POUTINE WITH LOVE – Small & Large – Traditional poutine with green onions, real bacon, and house made Chipotle

MATIES FAVOURITES

  • CHILI CHEESE FRIES – Small & Large – House made chili with our famous fries, topped with Cheddar and green onions- SO FILLING!!
  • BOWL “O” CHILI – Topped with chedder and green onion. Served with fry bread,
  • $PULLED PORK SANDWICH – Slow roasted in house Dr. Pepper pulled pork, with swiss and slaw. On a multi grain bun, served with fries. Gluten free bun available for added charge
  • $CHICKEN STRIPS AND CHIPS – Breaded chicken strips served with our famous chips, with your choice of dipping sauce.
  • DEEP FRIED PEROGIES – Small & Large – Served with cheddar and green onion. Sour cream and fakin bits on the side. ADD real bacon for

BLACKBEARDS BURGERS

All our beef is locally ground Albertan beef, handmade 5.5oz fresh beef with no filler • Buns are fresh and locally baked • All burgers include fries • ADD poutine, bacon,  sautéed mushrooms or onions • Sub fries for Soup Salad, sweet potatoes, crisps, O-rings, or tater tots • Gluten-free bun$ available – add $2

  • $BEEF BURGER – Comes with tomato, lettuce, pickles, garlic mayo. ADD cheese.
  • $DOUBLE BACON CHEESE BURGER – 2-5.5oz patties, with double bacon and cheese. No veg.
  • $PEANUT BUTTER BACON BURGER – Our best seller. Creamy peanut butter, bacon, cheddar, onion rings. Tomato, lettuce, pickle and garlic mayo.
  • BUFFALO CHICKEN BURGER – 4oz breaded chicken breast, tossed in hot Buffalo sauce, topped with blue cheese. Lettuce, tomato, mayo
  • CHICKEN BLT BURGER – Breaded or grilled chicken breast$, with bacon, lettuce, tomato, pickle, garlic mayo.
  • OYSTER BURGER – 2 large Fanny Bay oysters, breaded and fried, served with slaw and chipos
  • $FISH BURGER – 4oz Fried cod, with slaw, cheddar and tartar.
  • $SALMON BURGER – 6oz sockeye salmon charbroiled. BBQ sauce, Lettuce, tomato, red onion, pickle, and Garlic mayo.
  • VEGGIE BURGER – 4oz veggie patty, served with Lettuce, tomato, pickle, garlic mayo

MERMAIDS TREASURES

  • DEEP FRIED NANAIMO BAR – Home of the original, featured on CBC’s Dragon’s Den 2010. Served with Vanilla ice cream and whipped cream, drizzled in chocolate sauce.
  • DEEP FRIED CHOCOLATE BAR – Mars, Snickers, or Toblerone. ADD whip cream .50 ice cream and whip cream 1.00
  • DEEP FRIED ICE CREAM – Way too good for kids! Maple Walnut ice cream, wrapped in phylo and topped with homemade caramel sauce.
  • DEEP FRIED BANANA SPLIT – 2 deep fried bananas served with ice cream, chocolate, caramel, and strawberry sauce. Topped with whip cream- Best if shared.
  • MINI DOUGHNUT SUNDAE  – French vanilla ice cream and mini doughnuts drizzled with caramel and chocolate sauce, topped with whip cream.
  • $DEEP FRIED SMORES – A Canadian classic with a twist, served with ice-cream and whip
  • DEEP FRIED NY CHEESECAKE – Cheesecake wrapped in tortilla, tossed in cinnamon sugar, served with whip cream and drizzled with your choice of sauce.
  • KEY LIME CHEESECAKE – Served with whip and chocolate sauce, perfect finish.
  • $CHOCOLATE TORTE – Super rich and chocolaty. Hits all the spots
  • OREO TREAT – 3 OREOS sandwiched together with Nutella and deep-fried, served with ice cream
  • $VANILLA ICE CREAM with choice of topping
Daily Gluten-Free Specials @ Wild Poppy Bakery & Bistro
Aug 23 all-day

A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)

Wild Poppy is everything you could ask for in a bakery / deli – all from documented to be gluten-free, peanut-free ingredients. Wild Poppy offers daily discounts on savoury breakfasts and gourmet lunches. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.

Daily Specials – with delicious photos – are posted on their Facebook page!

Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696

Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”

Kids Menu Wild Poppy Bakery

“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”

Wild Poppy Front Case

Wild Poppy Gluten-Free Breakfast.Wild Poppy Gluten-Free LunchWild Poppy Gluten Free BrunchWild Poppy Gluten Free BrunchWild Poppy Gluten-Free Baking PlatterGluten-Free TartsWild Poppy Gluten-Free Wedding CakesWild Poppy Gluten-Free Birthday Cake Wild Poppy Gingerbread House


Old Town Wild Poppy Bakery

As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities!  As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!

Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief.  The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to  set foot within the family business.

That’s how Wild Poppy Bakery and Bistro was born! 

Daily Gluten-Free Specials @ Rawthentic Eatery
Aug 23 all-day

Special Pricing

  • Cheese cake slices Reg $6.99 on for $5.50.
  • ‘NEW’ Comfort Bowl (Raw Vegan Gravy Bowl) Reg $14.50 on for $11.99
  • ‘NEW’ Large Secret Garden Smoothie Reg $10 on for $7.99.
  • Large Bunny Berry Smoothie (carrot juice based) Reg $10 on for $7.99.
Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Find a Location

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

Parksville144 Morison Ave • 250-586-4406
Mon to Sat 9am-7pm • Sat 9am-6:30pm • Sun 10am-5pm

RawthenticEatery.comFacebookTwitterInstagram

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

  • Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.
Rawthentic Online Shopping

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Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Aug 23 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Aug 23 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Aug 23 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Ask the Celiac Dietitian Selena De Vries @ Virtual Office Hour
Aug 23 @ 12:00 pm – 1:00 pm

Selena De Vries, CCA Virtual Hours biz cardSelena De Vries is a Registered Dietitian living with celiac disease who specializes in the dietary management of that condition. She will be hosting a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!


Selena De Vries Supplements WP

  • Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada. 

Get Selena’s Top 21 Simple and Energizing, Gluten Free Snack Ideas Delivered to Your Email!

Celiac Total Health Package – 5 sessions

  • Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

  • Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

  • If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

  • Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

  • This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

  • Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

  • This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.


Healthbean Nutrition Celiac Disease Specialist A

Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!


selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.
Taco Revolution @ Comox Valley Exhibition
Aug 23 @ 12:00 pm – 7:00 pm

Taco-Revolution-Food-TruckFind Taco Revolution 100% Gluten-Free Food Truck at the Comox Valley Exhibition August 23 to 25 at 4835 Headquarters Road in Courtenay.

  • Friday – noon to 7pm
  • Saturday – 10am to 7pm
  • Sunday – 10am to 5pm

Learn more about Comox Valley Exhibition

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution Website
Instagram
Facebook
TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

<a href="https://theceliacscene.com/vancouver-islands-taco-revolution-food-truck-featured-for-gluten-sake/">Click here to read Gluten Sake's Review!</a> <em>YES - Taco Revolution Caters! Scroll down for more info!</em> <blockquote> <ul> <li><strong>Introducing the Beyond Meat Taco! S<span class="s1">easoned with Taco Revolution's organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free!</span></strong></li> </ul> </blockquote> Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: <a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Keep tabs on Taco Revolution no matter where they go!</a> • <a href="https://www.tacorevolution.ca" target="_blank" rel="noopener noreferrer">Taco Revolution Website</a> • <a href="https://www.instagram.com/tacorev/" target="_blank" rel="noopener noreferrer">Instagram</a> • <a href="https://www.facebook.com/TacoRev" target="_blank" rel="noopener noreferrer">Facebook</a> • <a href="https://twitter.com/tacorev" target="_blank" rel="noopener noreferrer">Twitter</a><a href="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png"><img class="aligncenter size-full wp-image-32235" src="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png" alt="Taco-Revolution-Gluten-Free-Menu" width="436" height="839" /></a> <img class="aligncenter size-full wp-image-24203" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos.jpg" alt="" width="1200" height="630" /><img class="aligncenter size-full wp-image-24204" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos-.jpg" alt="taco revolution gluten free tacos" width="1200" height="630" /> <img class="wp-image-26335 size-full" src="https://theceliacscene.com/wp-content/uploads/2017/06/Taco-Revolution-Caters-Gluten-Free.jpg" alt="" width="1200" height="628" /> Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. <a href="mailto:uprise@tacorevolution.ca">uprise@tacorevolution.ca</a> or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. <img class="aligncenter size-full wp-image-17275" src="https://theceliacscene.com/wp-content/uploads/2016/03/Taco-Revolution.jpeg" alt="Taco Revolution Craig" width="600" height="283" /> <p style="text-align: center;"><a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Check the Events Schedule for Today's Location</a></p>Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Aug
24
Sat
Daily Gluten-Free Specials @ Wild Poppy Bakery & Bistro
Aug 24 all-day

A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)

Wild Poppy is everything you could ask for in a bakery / deli – all from documented to be gluten-free, peanut-free ingredients. Wild Poppy offers daily discounts on savoury breakfasts and gourmet lunches. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.

Daily Specials – with delicious photos – are posted on their Facebook page!

Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696

Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”

Kids Menu Wild Poppy Bakery

“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”

Wild Poppy Front Case

Wild Poppy Gluten-Free Breakfast.Wild Poppy Gluten-Free LunchWild Poppy Gluten Free BrunchWild Poppy Gluten Free BrunchWild Poppy Gluten-Free Baking PlatterGluten-Free TartsWild Poppy Gluten-Free Wedding CakesWild Poppy Gluten-Free Birthday Cake Wild Poppy Gingerbread House


Old Town Wild Poppy Bakery

As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities!  As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!

Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief.  The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to  set foot within the family business.

That’s how Wild Poppy Bakery and Bistro was born! 

Daily Gluten-Free Specials @ Rawthentic Eatery
Aug 24 all-day

Special Pricing

  • Cheese cake slices Reg $6.99 on for $5.50.
  • ‘NEW’ Comfort Bowl (Raw Vegan Gravy Bowl) Reg $14.50 on for $11.99
  • ‘NEW’ Large Secret Garden Smoothie Reg $10 on for $7.99.
  • Large Bunny Berry Smoothie (carrot juice based) Reg $10 on for $7.99.
Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Find a Location

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

Parksville144 Morison Ave • 250-586-4406
Mon to Sat 9am-7pm • Sat 9am-6:30pm • Sun 10am-5pm

RawthenticEatery.comFacebookTwitterInstagram

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

  • Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.
Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Aug 24 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Aug 24 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Bake My Day @ Duncan Farmer's Market
Aug 24 @ 9:00 am – 2:00 pm

Bake My Day MarketsFind Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at Duncan Farmer’s Market every Saturday from 9am to 2pm.

NEW! Chicken and Curry Hand Pies. Only available at market appearances.

Learn more about Duncan Farmer’s Market here.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram


VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

  • Order online from Friday 12pm to Tuesday midnight 12am (PST).
  • Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
  • Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

 bake my day online store.


BC and Alberta! Order Bake My Day Online – Delivered to your Door!


*Visit happyditty! Confections by Melissa to see how well Bake My Day’s All Purpose Flour Mix works!

Puff Pastry Tips from Dale! 

  • “If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Bake My Day @ James Bay Market
Aug 24 @ 9:00 am – 3:00 pm

Bake My Day MarketsFind Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the James Bay Market every Saturday from May 4th to September 28th from 9am to 3pm. Find them in the corner by the information booth (they have coffee!) under the big trees.

Learn more about the James Bay Market here.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

NEW! Chicken and Curry Hand Pies. Only available at market appearances.

Follow Bake My Day on Facebook  • Catch Bake My Day on Twitter • Instagram


VICTORIA & DUNCAN

Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.

HOW DOES IT WORK?

  • Order online from Friday 12pm to Tuesday midnight 12am (PST).
  • Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
  • Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).

 bake my day online store.


BC and Alberta! Order Bake My Day Online – Delivered to your Door!

Puff Pastry Tips from Dale! 

  • “If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Abuelo’s Corn Tortillas & Chips @ Comox Valley Farmers' Market
Aug 24 @ 10:00 am – 2:00 pm

There is only one way to make the perfect tortilla … by hand!” Authentically Mexican and locally-produced right here on Vancouver Island from organic, non-GMO corn can be found at the Comox Valley Farmers’ Market inside the Native Son’s Hall (during the winter) or outside at the Exhibition Grounds every Saturday from 9am to 1pm.

Comox Valley Farmer’s MarketFacebookTwitterInstagram

Abuelo’s Corn Tortillas are produced with pride in the Comox Valley from carefully selected, organic, non-GMO corn flour and tested well water, in a 100% gluten-free facility.  Hand-cut and flavored with real beets, garlic and / or habenaro chilies for a taste experience like no other.

Find Abuelo’s year round at the Comox Valley Farmer’s Market and at Abuelo’s Factory Outlet in Courtenay where you can purchase specialty flavors (cinnamon) or salsa verdes so fresh – and without preservatives – that no retailer can stock them! Tune into their tastings here.

Enjoy Abuelo’s Corn Tortillas and Tortilla Chips at these establishments:

* The White Whale (Courtenay)
* Fresh Start Bistro (Campbell River)
* The Cumberland Hotel (Cumberland)
* Mary’s Comox Market (Comox)
* Land & Sea Brewing Company (Comox)
* 49th Parallel Grocery (starting on April/11/2019)

Abuelo’s Foods are available at the following Island retailers:

Abuelo's Comox Valley Market wp

COMOX VALLEY, CAMPBELL RIVER, AND SURROUNDING ISLANDS.

* Edible Island (Courtenay)
* Atlas Cafe (Courtenay)
* Avenue Bistro (Comox)
* Union St. Grill & Grotto (Courtenay)
* Hen & Hog (Courtenay)
* Seeds Natural Food Market (Cumberland)
* Waverley Hotel (Cumberland)
* Biblio Taco (Cumberland)
* Roy’s Towne Pub ( Royston)
* Riptide Pub (Campbell River)
* Healthyway Natural Foods (Campbell River)
* Discovery Foods (Black creek & Willow Point)
* Yellow Dog Trading (Quadra)
* Cortes Natural Food Co-Op (Cortes)
* Cortes Market (Cortes)
* Hornby Island Co-Op (Hornby)
* Denman Island General Store (Denman)
* Sointula Co-Op (Sointula)
* Coho Joe (Sointula)
* Chopping Block (Powell River)
* Coveside Seafood Eatery (Quadra)

QUALICUM TO VICTORIA

* Weinberg’s Good Food (Buckley Bay)
* Heaven on Earth (Qualicum)
* Trail’s End (Errington)
* Springford Farm Market (Nanoose Bay)
* Pomme Natural Market (Nanaimo)
* Chemainus Health Food Store (Chemainus)
* Wild Poppy Bistro (Ladysmith)
* Old Town Bakery (Ladysmith)
* Community Farm Store (Duncan)
* Nature Spirit Earth Market (Gabriola)
* Fairway Market (Nanaimo)
* Niagara Market (Victoria)
* Red Barn Market (All locations in Victoria)
* Market on Millstream (Victoria)
* Market on Yates (Victoria)
* Lifestyle Market (Victoria)
* Local General Store (Victoria)
* SPUD.ca (Victoria)
* Fairway Market (All locations in Victoria)

Taco Revolution at Comox Valley Exhibition @ Comox Valley Exhibition
Aug 24 @ 10:00 am – 7:00 pm

Taco-Revolution-Food-TruckFind Taco Revolution 100% Gluten-Free Food Truck at the Comox Valley Exhibition August 23 to 25 at 4835 Headquarters Road in Courtenay.

  • Friday – noon to 7pm
  • Saturday – 10am to 7pm
  • Sunday – 10am to 5pm

Learn more about Comox Valley Exhibition

Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco!Seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution Website
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taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

<a href="https://theceliacscene.com/vancouver-islands-taco-revolution-food-truck-featured-for-gluten-sake/">Click here to read Gluten Sake's Review!</a> <em>YES - Taco Revolution Caters! Scroll down for more info!</em> <blockquote> <ul> <li><strong>Introducing the Beyond Meat Taco! S<span class="s1">easoned with Taco Revolution's organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free!</span></strong></li> </ul> </blockquote> Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: <a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Keep tabs on Taco Revolution no matter where they go!</a> • <a href="https://www.tacorevolution.ca" target="_blank" rel="noopener noreferrer">Taco Revolution Website</a> • <a href="https://www.instagram.com/tacorev/" target="_blank" rel="noopener noreferrer">Instagram</a> • <a href="https://www.facebook.com/TacoRev" target="_blank" rel="noopener noreferrer">Facebook</a> • <a href="https://twitter.com/tacorev" target="_blank" rel="noopener noreferrer">Twitter</a><a href="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png"><img class="aligncenter size-full wp-image-32235" src="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png" alt="Taco-Revolution-Gluten-Free-Menu" width="436" height="839" /></a> <img class="aligncenter size-full wp-image-24203" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos.jpg" alt="" width="1200" height="630" /><img class="aligncenter size-full wp-image-24204" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos-.jpg" alt="taco revolution gluten free tacos" width="1200" height="630" /> <img class="wp-image-26335 size-full" src="https://theceliacscene.com/wp-content/uploads/2017/06/Taco-Revolution-Caters-Gluten-Free.jpg" alt="" width="1200" height="628" /> Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. <a href="mailto:uprise@tacorevolution.ca">uprise@tacorevolution.ca</a> or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. <img class="aligncenter size-full wp-image-17275" src="https://theceliacscene.com/wp-content/uploads/2016/03/Taco-Revolution.jpeg" alt="Taco Revolution Craig" width="600" height="283" /> <p style="text-align: center;"><a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Check the Events Schedule for Today's Location</a></p>Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Gluten-Free Buffet @ Royal Spice Victoria
Aug 24 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Aug
25
Sun
Daily Gluten-Free Specials @ Rawthentic Eatery
Aug 25 all-day

Special Pricing

  • Cheese cake slices Reg $6.99 on for $5.50.
  • ‘NEW’ Comfort Bowl (Raw Vegan Gravy Bowl) Reg $14.50 on for $11.99
  • ‘NEW’ Large Secret Garden Smoothie Reg $10 on for $7.99.
  • Large Bunny Berry Smoothie (carrot juice based) Reg $10 on for $7.99.
Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Find a Location

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

Parksville144 Morison Ave • 250-586-4406
Mon to Sat 9am-7pm • Sat 9am-6:30pm • Sun 10am-5pm

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Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

  • Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.
Rawthentic Online Shopping

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Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Aug 25 all-day

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Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Aug 25 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …