Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Top Picks for Dining! • Top Picks for Shopping! • Celiac-Friendly Fast Food!

Dec
13
Wed
All You Can Eat Fish & Chips @ Pirate Chips
Dec 13 all-day

WEDNESDAYS! ALL YOU CAN EAT FISH & CHIPS $15.95

fish and chips all you can eat

pirate-chips-memorabiliaPirate Chips doesn’t have just one, but TWO dedicated gluten-free fryers to serve their gluten-free and celiac customers! Not only that, the Buckaneers have the buns to serve us, too!

Gluten-free hamburger buns, oyster burger buns and halibut burger buns! Find Pirate Chips at their new location – downtown, near the cenotaph.

Gluten-free Clam Chowder, Fish Tacos, Soups and even New Grist Gluten-Free Beer!

Facebook Photo Gallery
Plenty of Pirate Bling available for purchase!


Pirate Chips 3
Check out what next week looks like:
TUESDAY: Kids Under 8 Eat Free
WEDNESDAY: All-You-Can-Eat Gluten-Free Cod Fish & Chips $15.95
FRIDAY and SATURDAY: Live Music! Singing!

Tues-Thurs 11-9pm  Fri-Sat 11-10pm Sundays 11-8 Closed Mondays


‘Pirate Notations’ on Menus below indicate Gluten-Free

  • Be sure to tell your server that you require a gluten-free meal when ordering. They will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal for you. Pirate Chips staff will happily accommodate additional allergies & sensitivities. Please make your needs known when ordering.

Pirate Chips Full Menu – Printer Friendly
Pirate Chips Take Out Menu – Printer Friendly

Pirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuLittle Matey MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free Menu

Gluten-Free Wednesdays @ Floating Fish Store
Dec 13 all-day
Floating Fish Store 20% Off

Mention ‘The Celiac Scene’ to receive your 20% Discount!

Gluten-Free Wednesdays!
Mention ‘The Celiac Scene’ when you place your Gluten-Free Order
Enjoy a Whopper of a Discount!

Learn more about the Floating Fish Store at Fisherman’s Wharf

Why the Gluten-Free Love the Floating Fish Store

  • Dedicated deep fryer for fresh-cut, twice-fried gluten-free french fries
  • Certified Gluten-Free Sorghum light-crisp batter for deep-fried fish, cooked in a dedicated fryer)
  • Gluten-Free Home-Made Tartar Sauce & Coleslaw
  • Gluten-Free Halibut Malu – Local Halibut simmered w/ onions, lentils, tomatoes & a hint of curry, finished w/ cilantro & lime
  • Gluten-Free  Tacos – Soft corn tortilla, house smoked tomato salsa, shredded cabbage, citrus cream, fresh cilantro & lime
  • Salads with home-made, gluten-free dressings: Toasted Sesame • Balsamic Vinaigrette • Buttermilk Ranch • Olive Oil w/ Balsamic Vinegar & Lemon
  • Steamers​ – shellfish gently steamed & served when just done.
  • The finest live oysters from BC waters served on a bed of ice, lemon & your choice of cocktail sauce, hot sauce, ginger, mignonette, preserved lemon mignonette, cucumber & jalapeno mignonette, pickled red onion mignonette or freshly grated horseradish
  • Oyster selection varies by day. Come often!
  • Daily Buck-a-Shuck from 4-5 pm
  • View the menus below.

Celiac-Safe Touch – Let your server know that you require a gluten-free meal and they will call your order out,  all on its own.  No chance of collecting the wrong order.  Much appreciated!

GLUTEN-FREE WEDNESDAYS – mention The Celiac Scene and receive 20% Off Gluten-Free Orders!

gluten free floating fish store 8

Not only does the Floating Fish Stores cook seafood, they sell and ship it!

• Fresh Fish • Fish-to-Go • Blog – Fresh Catches • About the Floating Fish Store • floatingfishstore.com

• Contact the Fish Store • (250) 383-6462 • Facebook • Instagram

Kudos to The Floating Fish Store

  • North America’s first 100% Ocean Wise Seafood Store & Restaurant
  • Serving fresh catch from west coast waters – whenever possible
  • Situated on Fisherman’s Wharf in beautiful Victoria, BC, Canada
  • Experience a working harbour and stroll among colourful houseboats
  • Surrounded by seals in their natural environment – you can reach out and touch them!

gluten free menu floating fish store 1

gluten free menu floating fish store 2

gluten free floating fish store victoria

Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 13 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Time to Order @ W.O.L.F.  WAY OF LIFE FOODS
Dec 13 @ 12:15 am – 11:45 pm

Victoria’s Top Meal Prep and Delivery Service is 100% Gluten Free!

Order Now! New menus are posted every Monday at 7am until 11am Thursday!
Follow W.O.L.F. on Facebook • Instagram • Twitter
How it works • Consider a WOLF Meal Prep Gift Certificate

W.O.L.F.  WAY OF LIFE FOODS

W.O.LF. understands the demands of life. We’re all busy and have hectic schedules to manage. W.O.LF. knows finding the time and balance to maintain a healthy diet can be a struggle.​ 

W.O.L.F. Meal Prep 33W.O.LF. makes healthy, gluten-free eating easy for you, a friend or family member so that you can focus your energy on other important areas of life. Enjoy quick, nutritious, delicious celiac-safe meals without a second thought.

W.O.L.F. is a healthy, freshly prepared weekly meal delivery service based in Victoria, BC. Each week’s menu is thoughtfully prepared to ensure a perfect result and variety for all tastes.  All of their ingredients and recipes are 100% gluten-free, refined sugar-free and can be accommodated to meet your dietary requirements. Locally sourced whenever possible, W.O.L.F. sweetens with honey, pure maple syrup and/or whole fruit including the pulp.

W.O.L.F. lists all of their  ingredients on their menu, so you know exactly what goes into your food. Items containing dairy are clearly identified. In this way, you can select items to avoid allergens, or simply things you don’t care for. Vegetarian? No problem!

Every week W.O.L.F. provides you with a menu to choose from See sample menu. Place your order from Monday to Thursday before 11am. Your selections are then delivered right to your door.  No need for stressful shopping, preparing and cooking meals for you or your family.

W.O.L.F. meals are prepped and cooked fresh, never frozen. They use air tight containers and vacuum seal technology to ensure optimal freshness. Just boil and reduce to simmer. Heat 5-7 minutes. Then enjoy healthy, whole food cooked home style!


Learn more about W.O.L.F.  WAY OF LIFE FOODS
Contact [email protected] 250.217.6465

W.O.L.F. Meal Prep How it Works

Click to learn how it works


Watch the video below to see exactly how it works! Scroll down to image gallery!

WOLF Meal Prep Video

Click to watch WOLF Meal Prep Video

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Dec
14
Thu
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 14 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Time to Order @ W.O.L.F.  WAY OF LIFE FOODS
Dec 14 @ 12:15 am – 11:00 am

Victoria’s Top Meal Prep and Delivery Service is 100% Gluten Free!

Order Now! New menus are posted every Monday at 7am until 11am Thursday!
Follow W.O.L.F. on Facebook • Instagram • Twitter
How it works •  Consider a WOLF Meal Prep Gift Certificate

W.O.L.F.  WAY OF LIFE FOODS

W.O.LF. understands the demands of life. We’re all busy and have hectic schedules to manage. W.O.LF. knows finding the time and balance to maintain a healthy diet can be a struggle.​ 

W.O.L.F. Meal Prep 33W.O.LF. makes healthy, gluten-free eating easy for you, a friend or family member so that you can focus your energy on other important areas of life. Enjoy quick, nutritious, delicious celiac-safe meals without a second thought.

W.O.L.F. is a healthy, freshly prepared weekly meal delivery service based in Victoria, BC. Each week’s menu is thoughtfully prepared to ensure a perfect result and variety for all tastes.  All of their ingredients and recipes are 100% gluten-free, refined sugar-free and can be accommodated to meet your dietary requirements. Locally sourced whenever possible, W.O.L.F. sweetens with honey, pure maple syrup and/or whole fruit including the pulp.

W.O.L.F. lists all of their  ingredients on their menu, so you know exactly what goes into your food. Items containing dairy are clearly identified. In this way, you can select items to avoid allergens, or simply things you don’t care for. Vegetarian? No problem!

Every week W.O.L.F. provides you with a menu to choose from See sample menu. Place your order from Monday to Thursday before 11am. Your selections are then delivered right to your door.  No need for stressful shopping, preparing and cooking meals for you or your family.

W.O.L.F. meals are prepped and cooked fresh, never frozen. They use air tight containers and vacuum seal technology to ensure optimal freshness. Just boil and reduce to simmer. Heat 5-7 minutes. Then enjoy healthy, whole food cooked home style!


Learn more about W.O.L.F.  WAY OF LIFE FOODS
Contact [email protected] 250.217.6465

W.O.L.F. Meal Prep How it Works

Click to learn how it works


Watch the video below to see exactly how it works! Scroll down to image gallery!

WOLF Meal Prep Video

Click to watch WOLF Meal Prep Video

W.O.L.F. Meal Prep 34W.O.L.F. Meal Prep 36W.O.L.F. Meal Prep 35W.O.L.F. Meal Prep 1W.O.L.F. Meal Prep 2W.O.L.F. Meal Prep 4W.O.L.F. Meal Prep 5W.O.L.F. Meal Prep 6W.O.L.F. Meal Prep 7W.O.L.F. Meal Prep 8

W.O.L.F. Meal Prep 9W.O.L.F. Meal Prep 10W.O.L.F. Meal Prep 11 W.O.L.F. Meal Prep 12W.O.L.F. Meal Prep 13W.O.L.F. Meal Prep 14W.O.L.F. Meal Prep 15W.O.L.F. Meal Prep 16W.O.L.F. Meal Prep 17W.O.L.F. Meal Prep 18W.O.L.F. Meal Prep 19W.O.L.F. Meal Prep 20W.O.L.F. Meal Prep 21W.O.L.F. Meal Prep 22W.O.L.F. Meal Prep 22W.O.L.F. Meal Prep 24W.O.L.F. Meal Prep 25W.O.L.F. Meal Prep 26W.O.L.F. Meal Prep 27W.O.L.F. Meal Prep 27W.O.L.F. Meal Prep 29W.O.L.F. Meal Prep 30W.O.L.F. Meal Prep 31W.O.L.F. Meal Prep 32

Dec
15
Fri
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 15 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Gluten-Free Brunch @ Crows Restaurant
Dec 15 @ 7:00 am – 2:30 pm
Crows Restaurant

It’s Crows belief that they can serve quality gluten-free food, properly prepared for a reasonable price. They look forward to showing everyone what they can do!

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123 Gorge Road East at Albany Street. Plenty of free parking. Accessible.

Gluten-free brunch is served from 7am to 2:30pm every Friday, Saturday and Sunday.

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm

Open 7 days per week 7am to 9:30 pm

  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

Crows Restaurant Sunday Brunch

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Dec
16
Sat
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 16 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Gluten-Free Brunch @ Crows Restaurant
Dec 16 @ 7:00 am – 2:30 pm
Crows Restaurant

It’s Crows belief that they can serve quality gluten-free food, properly prepared for a reasonable price. They look forward to showing everyone what they can do!

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123 Gorge Road East at Albany Street. Plenty of free parking. Accessible.

Gluten-free brunch is served from 7am to 2:30pm every Friday, Saturday and Sunday.

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm

Open 7 days per week 7am to 9:30 pm

  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

Crows Restaurant Sunday Brunch

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Gluten-Free Tastings at Lifestyle Markets Victoria

New to the gluten-free diet? Wish you could try before you buy pricey gluten-free food? Drop in between 12 and 2pm every second and fourth Saturday of every month and learn to love the gluten-free diet! Food, fun and information with Celiac Disease Expert, Ellen Bayens. Embrace the good life in gluten-free paradise! Check the Tasting Schedule here!