Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Top Picks for Dining! • Top Picks for Shopping! • Celiac-Friendly Fast Food!

Jul
24
Mon
Victoria’s Gluten-Free Foodies Party @ White Spot Restaurant
Jul 24 @ 6:00 pm – 8:00 pm
White Spot Allergy Kit 1

Shaun Golob, Manager White Spot, Keating Cross Road, beaming with pride!

RSVP to [email protected] or join Victoria’s Gluten-Free Foodies and sign up there. Everyone Welcome – Family Friendly Event!

White Spot Restaurant next to the Canada Super 8 Motel offers an impressive protocol when it comes to gluten-free.  On a recent visit, Manager Shaun formerly of the the Caledonia location in Victoria, took the time to walk me through how each gluten-free order is handled.

When we choose a gluten-free item noted on their menu staff will also provide us with their Food Allergy and Sensitivity Information Guide to make sure that we are are completely at ease with our order. The Guide also lists all of the other top allergens, and provides a special section for Kids Menu items

White Spot Allergy KitShaun then blew my away by bring out not one, but two White Spot ‘Allergy Kits’ complete with an itemized list of dedicated utensil, cutting board, fry pan and fresh towels. He explained that when a gluten-free order is being prepared, the work area is first sanitized and the Allergy Kit is brought into action. After the meal is prepared, Allergy Kit items are run through the dishwasher, placed back into the container and and stored with a lid on top until the next gluten-free order is placed.

  • Impressive in its simplicity! Bravo White Spot!

This particular location, adjacent to the Super 8 Motel location has a room that can be all ours so that we can get as wild and crazy as we celiacs are known/prone to be. There’s room for 25 of us – let’s party!


Gluten-Friendly Menu

  • Shared Fryer Baskets: although White Spot’s fryers are dedicated gluten and gluten-free, fryer baskets are dipped into both gluten and gluten-free fryers. Note that deep frying will not destroy trace amounts of gluten.
  • White Spot’s Proviso: Our Gluten-friendly menu is available to assist our guests with their dietary needs and concerns. Although we do our best, White Spot Restaurants are not gluten-free and take no responsibility should cross-contamination occur.

 Deep Fryer Proviso


Food Allergy Sensitivity InformationBreakfast – Breakfast is available every day at our restaurants until 11am. Enjoy fresh crumbled smash brown potatoes or shredded hashbrowns.

The BC Sunny Start

  • Crispy bacon, Cheddar cheese, grilled tomato & a fried egg with our famous Triple “O” sauce on our signature bun.* (Gluten-friendly bun).

Cheesesteak Hash

  • Roast beef sautéed with vegetables, Mozzarella & Jack cheese & our signature smashbrown potatoes* topped with two poached eggs & hollandaise sauce. (no toast).

Nat’s Scrambles

  • Choose from Ham & Brie, Candied Salmon & Goat Cheese, Tomato & Herb, or Bacon Broccoli & Cheese scrambles. Served with smashbrown potatoes*. (no toast).

Salads & Starters – Served after 11am. All of our gluten-friendly salads come without bread & croutons when ordered as a gluten-friendly entree.

Hot Chargrilled Chicken Salad

  • A White Spot classic! Lemon-grilled chicken breast served over your choice of signature Caesar salad or The Spot’s salad (artisan greens & arugula with house vinaigrette, cranberries, sunflower seeds & toasted almonds). (no bread or croutons)

Tandoori Cauliflower Quinoa Salad

  • Red quinoa & artisan greens with roasted tandoori cauliflower, vine-ripened tomatoes, edamame & grapes, goat cheese & almonds. (no bread)

Candied Salmon Spinach Salad

  • Candied salmon, fresh strawberries, gingered pecans, red onion & goat cheese on spinach dressed with our house vinaigrette. (no bread)

Entrées – Served after 11am

Curried Quinoa Bowl

  • Tandoori cauliflower, spinach, caramelized onions, grapes & maple roasted carrots served over red quinoa. Almonds & cilantro sour cream (no Naan bread).

Tuscan Chicken Pasta

  • Fresh chicken breast, vine-ripened tomatoes, feta, mushrooms, bell peppers, red onion & gluten-free fusilli in a creamy tomato sauce. (no bread)

Chicken & Mushroom Fusilli Alfredo

  • Lemon-grilled chicken breast over gluten-free fusilli tossed in a Parmesan cream sauce with sauteed mushrooms & spinach. (no bread)

Baby Back Ribs

  • Tender slow roasted baby back ribs. Served with creamy coleslaw & ‘endless’ signature fries*. Full and half rack available. (regular BBQ sauce)

Burgers

Since 1928, burgers are what have made White Spot famous. And that’s probably because all of our award-winning burgers are made with delicious ingredients! Enjoy the great taste of 100% fresh Canadian beef, fresh chicken breast, crisp lettuce to vine-ripened tomatoes and our secret Triple “O” sauce. And now, you can try our wholesome new gluten-free bun as a substitute for our regular bun. All of our burgers, with the exception of our Sriracha Portobello Veggie Burger, are gluten-friendly when served on our gluten free bun – made by Abbotsford’s Little Northern Bakehouse

 

Jul
25
Tue
Kids Under 8 Eat Free @ Pirate Chips Nanaimo
Jul 25 all-day

TUESDAYS – KIDS UNDER 8 EAT FREE!*

Little Matey Menu

Kids eat free
EVERY TUESDAY – KIDS UNDER 8 EAT FREE!*


pirate-chips-memorabiliaPirate Chips doesn’t have just one, but TWO dedicated gluten-free fryers to serve their gluten-free and celiac customers! Not only that, the Buckaneers have the buns to serve us, too!

Gluten-free hamburger buns, oyster burger buns and halibut burger buns! Find Pirate Chips in downtown Nanaimo, near the cenotaph.

Gluten-Free Clam Chowder, Fish Tacos, Soups and even New Grist Gluten-Free Beer!

Facebook Photo Gallery
Plenty of Pirate Bling available for purchase!


Pirate Chips 3
Check out what next week looks like:
TUESDAY: Kids Under 8 Eat Free
WEDNESDAY: All-You-Can-Eat Gluten-Free Cod Fish & Chips $15.95
FRIDAY and SATURDAY: Live Music! Singing!

Sun-Tues-Wed-Thurs 11am – 9pm
Fri-Sat 11am – 10 pm
Open Mondays starting April 17, 2017


‘Pirate Notations’ on Menus below indicate Gluten-Free.
Be sure to tell your server that you require a gluten-free meal when ordering.

They will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal for you. Pirate Chips staff will happily accommodate additional allergies & sensitivities. Please make your needs known when ordering.

Pirate Chips Full Menu – Printer Friendly
Pirate Chips Take Out Menu – Printer Friendly

Pirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free Menu
Pirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free Menu

Taco Revolution is Back @ Red Arrow Brewing!
Jul 25 @ 11:30 am – 5:30 pm

Taco Revolution will be parked outside Red Arrow Brewing for every Tuesday for their famous $3 tacos – instead of the regular $4. Handmade from scratch with ingredients sourced to be gluten free, Taco Revolution tacos are so good you will want them every day, and that’s possible:

Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website
• Instagram
• Facebook
• Twitter

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Jul
26
Wed
All You Can Eat Fish & Chips @ Pirate Chips
Jul 26 all-day

WEDNESDAYS! ALL YOU CAN EAT FISH & CHIPS $15.95

fish and chips all you can eat

pirate-chips-memorabiliaPirate Chips doesn’t have just one, but TWO dedicated gluten-free fryers to serve their gluten-free and celiac customers! Not only that, the Buckaneers have the buns to serve us, too!

Gluten-free hamburger buns, oyster burger buns and halibut burger buns! Find Pirate Chips at their new location – downtown, near the cenotaph.

Gluten-free Clam Chowder, Fish Tacos, Soups and even New Grist Gluten-Free Beer!

Facebook Photo Gallery
Plenty of Pirate Bling available for purchase!


Pirate Chips 3
Check out what next week looks like:
TUESDAY: Kids Under 8 Eat Free
WEDNESDAY: All-You-Can-Eat Gluten-Free Cod Fish & Chips $15.95
FRIDAY and SATURDAY: Live Music! Singing!

Sun-Mon-Tues-Wed-Thurs 11am – 9pm • Fri-Sat 11am – 10 pm


‘Pirate Notations’ on Menus below indicate Gluten-Free

  • Be sure to tell your server that you require a gluten-free meal when ordering. They will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal for you. Pirate Chips staff will happily accommodate additional allergies & sensitivities. Please make your needs known when ordering.

Pirate Chips Full Menu – Printer Friendly
Pirate Chips Take Out Menu – Printer Friendly

Pirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuLittle Matey MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free Menu

Gluten-Free Wednesdays @ Floating Fish Store
Jul 26 all-day
Floating Fish Store 20% Off

Mention ‘The Celiac Scene’ to receive your 20% Discount!

Gluten-Free Wednesdays!
Mention ‘The Celiac Scene’ when you place your Gluten-Free Order
Enjoy a Whopper of a Discount!

Learn more about the Floating Fish Store at Fisherman’s Wharf

Why the Gluten-Free Love the Floating Fish Store

  • Dedicated deep fryer for fresh-cut, twice-fried gluten-free french fries
  • Certified Gluten-Free Sorghum light-crisp batter for deep-fried fish, cooked in a dedicated fryer)
  • Gluten-Free Home-Made Tartar Sauce & Coleslaw
  • Gluten-Free Halibut Malu – Local Halibut simmered w/ onions, lentils, tomatoes & a hint of curry, finished w/ cilantro & lime
  • Gluten-Free  Tacos – Soft corn tortilla, house smoked tomato salsa, shredded cabbage, citrus cream, fresh cilantro & lime
  • Salads with home-made, gluten-free dressings: Toasted Sesame • Balsamic Vinaigrette • Buttermilk Ranch • Olive Oil w/ Balsamic Vinegar & Lemon
  • Steamers​ – shellfish gently steamed & served when just done.
  • The finest live oysters from BC waters served on a bed of ice, lemon & your choice of cocktail sauce, hot sauce, ginger, mignonette, preserved lemon mignonette, cucumber & jalapeno mignonette, pickled red onion mignonette or freshly grated horseradish
  • Oyster selection varies by day. Come often!
  • Daily Buck-a-Shuck from 4-5 pm
  • View the menus below.

Celiac-Safe Touch – Let your server know that you require a gluten-free meal and they will call your order out,  all on its own.  No chance of collecting the wrong order.  Much appreciated!

GLUTEN-FREE WEDNESDAYS – mention The Celiac Scene and receive 20% Off Gluten-Free Orders!

gluten free floating fish store 8

Not only does the Floating Fish Stores cook seafood, they sell and ship it!

• Fresh Fish • Fish-to-Go • Blog – Fresh Catches • About the Floating Fish Store • floatingfishstore.com

• Contact the Fish Store • (250) 383-6462 • Facebook • Instagram

Kudos to The Floating Fish Store

  • North America’s first 100% Ocean Wise Seafood Store & Restaurant
  • Serving fresh catch from west coast waters – whenever possible
  • Situated on Fisherman’s Wharf in beautiful Victoria, BC, Canada
  • Experience a working harbour and stroll among colourful houseboats
  • Surrounded by seals in their natural environment – you can reach out and touch them!

gluten free menu floating fish store 1

gluten free menu floating fish store 2

gluten free floating fish store victoria

Jul
27
Thu
JD’s Sunshine Jams & Such @ Sooke Night Market
Jul 27 @ 5:00 pm – 8:00 pm

Sooke Night Market

Catch JD’s Sunshine Jams & Such at Sooke’s Magical Night Market, Thursdays from 5-8pm.  

Call ahead to place a special order –  250-589-2304

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.  As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars. Their flavourful, always gluten-free creations are sought after at farmer’s markets throughout the region – and by fans around the world. Look for their brightly coloured display! Learn more about JD’s Sunshine Jams & Such …

Keep up with JD’s Sunshine Jams & Such at the Langford Legion Night Market,  Sooke’s Seedy Saturday, Metchosin’s Farmer’s Market, Goldstream Farmer’s Market and more. See JD’s Sunshine Jams & Such Market Schedule

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

jds sunshine e

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

Bake My Day @ Sidney Street Market
Jul 27 @ 5:30 pm – 8:30 pm

Enjoy the very best of summer at the Sidney Street Market – Thursdays 5:30 pm to 8:30 pm!

Bake My Day Sidney

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are all yours, every Thursday evening at the Sidney Street Market!

Can’t make the Market? NEW! Order Bake My Day online!

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Call ahead to place an order and it will set aside for you to pick up. 250-748-8450

Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

All of Bake My Day’s products are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.  Purchase direct from Bake My Day’s Outlet Store at 3030 Dogwood Road in Duncan open Tuesday to Saturday 7am to 3pm. 


gluten free bake my day dale norton

Gluten-Free Weddings? Special events?
[email protected] makes dreams come true!
Carrying retailers, restaurants and cafés … 
Complete Market & Craft Fair Schedule …
Order Online for Delivery or Pickup …
Follow Bake My Day on Facebook 
Catch Bake My Day on Twitter


Bake My Day tarts1Bake My Day tarts 2gluten free fruit piesBake My Day turnoversBake My Day spanokopita Sausage Rolls 1Gluten free Pastry Mixgluten free turnoversgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Pies
gluten free pastry dough 2gluten free pie shellsgluten free puff pastry


BakeMyDay Review

Jul
28
Fri
Courtenay Summer Night Market @ Union Street Grill
Jul 28 @ 5:00 pm – 11:00 pm

Head downtown for a wonderful gluten-free dinner with Union Street Grill – then take in the Summer Night Market in Downtown Courtenay!

  • Every Friday from July 7th until September 1st, 5-11pm  • Local merchants, artists and makers • Buskers • Community tent

Located on Duncan Avenue, between 3rd and 5th Streets, enjoy a festive environment with vendors of all sorts, unique and entertaining buskers, food, farmers, DJ’s and special events.

Learn more … • Facebook • Twitter • Instagram

Welcome to Union Street Grill!

Reserve: 250-897-0081 • [email protected] • unionstreetgrill.ca • Facebook

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. A must-experience gluten-free menu for locals and tourists alike, Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Reserve: 250-897-0081 • [email protected] • unionstreetgrill.ca • Facebook

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

NEWS! March 20, 2017: Union Street Re-Opens with Sleek New Design

Comox Valley posted Mar 20, 2017 at 11:00 AM

“Union Street Grill & Grotto is elevating the downtown Courtenay dining game. The Downtown Courtenay restaurant re-opened Monday, March 20 with a brand new look that paves the way for a new upper floor and a rooftop patio that, pending approval, will create the City of Courtenay’s first rooftop dining space.

“Building this new floor and possibly opening a rooftop patio changes the game in terms of what we offer our diners,” says Emily Cummings, one of the managers of the Union Street Grill & Grotto. “We’re so excited for this! Rooftop lounges are such a big city luxury – imagine sipping cocktails with your co-workers at lunch while you bask in the sun and watch the action buzzing on Fifth Street. We’ll be the only place in downtown Courtenay offering this kind of dining experience.”

A longtime favourite of Comox Valley locals – renowned for its made-from-scratch dishes, longtime support of local producers and vast selection of gluten-free options – Union Street Grill & Grotto has been serving up lunch and dinner in downtown Courtenay for more than 19 years.

Union Street Grill closed for renovations on February 16 and re-opened on Monday. During this first stage of renovations, the full-service dining section of the Grill underwent a sleek redesign and the foundation was laid for the addition of a second floor and, perhaps eventually, the rooftop patio.

Cummings says that future stages of the renovation will focus on revamping the Grotto to reflect the updated Union Street style, adding a second floor dining area and expanding the children’s play area.

“We want to create the best family-friendly dining experience in Courtenay,” she says, adding that they offer a wide selection of kid-approved menu options. “We don’t feel you should have to choose between enjoying an evening on the town and finding a sitter to entertain your kids. Sizzling-hot grill fare, great drinks and good times – we want to make sure your whole family can be there to enjoy it.”

Union Street Grill & Grotto is located at 477 Fifth Street in downtown Courtenay. The family-friendly, fully licensed restaurant offers a diverse lunch and dinner menu seven days a week, along with its popular gluten-free and take-out menus.”


 

Jul
29
Sat
Abuelo’s Corn Tortillas @ Comox Valley Farmer's Market
Jul 29 @ 9:00 am – 12:00 pm

Authentically Mexican, locally-produced, Abuelo’s Corn Tortillas and Chips
Hand-made right here on Vancouver Island from organic, non-GMO corn! 

abuelos-comox-valley-farmers-market

Abuelo's Tortillas

Specialty flavors and salsa verdes only available at market appearances or at Abuelo’s Factory Outlet in Courtenay

There is only one way to make the perfect tortilla … by hand!” Abuelo’s corn tortillas are produced with pride in the Comox Valley from carefully selected, organic, non-GMO corn flour and tested well water, in a 100% gluten-free facility.  Hand-cut and flavored with real beets, garlic or habenaro chilies for a taste experience like no other. Find Abuelo’s year round at the Comox Valley Farmer’s Market and at Abuelo’s Factory Outlet where you can purchase specialty flavors (cinnamon) or salsa verdes so fresh – and without preservatives – that no retailer can stock them! Check Abuelo’s Corn Tortilla’s Demo Schedule here.

Abuelo’s Corn Tortillas and Tortilla Chips are available at the following Island retailers:

Abuelos Corn Tortillas
Powell River, BC:
Ecossentials
Gold River, BC:
Strathcona Park Lodge
Campbell River, BC:
Healthyway Natural Foods
Discovery Foods Willow Point
Socal Restaurant & Bar
Discovery Foods Oyster River
Cortes Island, BC:
Cortes Natural Food Co-Op
Courtenay. BC:
Edible Island
Atlas Café
Union St. Grill
The White Whale Restaurant
Quality Foods
Sweet Surprise
Hen & Hog café
Marine Harvest
Comox, BC:
Avenue Bistro
Cumberland, BC:
Seeds Foods Market
The Waverly Hotel
Sunshine Organics
Hornby Island, BC:
Hornby Island Co-Op
Qualicum Beach, BC:
Village Bulk Foods
Tidal Tacos
Heaven on Earth
Port Alberni, BC:
Healthy Habits
Nanaimo, BC:
Island Natural
Ladysmith, BC:
Wild Poppy Bistro
Duncan, BC:
Communty Farm Store
Victoria, BC:
Sante Gluten-free Café
Red Barn-Latoria
Red Barn-Mattick’s Farm
Red Barn-West Saanich
Red Barn-Vanalman
The Market on Millstream
The Market on Yates
Lifestyles Markets
Peppers Grocery
Niagara Grocery
SPUD.CA
Local General Store

Bake My Day @ Duncan Farmer's Market
Jul 29 @ 9:00 am – 2:00 pm

NEW for BC and Alberta! Order Bake My Day Online – Delivered to your Door!

bake my day online store.

Find Bake My Day every week at Duncan’s Farmer’s Market, in front of the Green Door on Ingram Street, Duncan. Enjoy fresh, ready-to-eat gluten-free tarts, pies, turnovers, spanokopita and sausage rolls! Created in a dedicated gluten-free facility in Duncan, BC from documented to be gluten-free ingredients, these pastries are trusted to be safe for celiacs – and guaranteed to be delicious!

When to Pre-Order for Pick Up on Saturday? contact 250-478-8450 by noon, the day ahead of market. Special pies require 4 days’ notice.

• Ready-to-Eat Pies, Tarts & Turnovers
• Ready-to-Bake Fruit Pies, Fruit Turnovers, Pork Sausage Rolls and Spanakopita
• Ready-to-Bake Pie Shells and Tart Shells
• Ready-To-Roll Puff Pastry Dough

Carrying retailers, restaurants and cafés … 
Complete Market & Craft Fair Schedule …
Order Online for Delivery or Pickup …
Follow Bake My Day on Facebook 
Outlet Store 3030 Dogwood Rd in Duncan, Tues – Sat 7am to 3pm


Ready to Eat!

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Ready to Bake!

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Gluten-Free Tastings at Lifestyle Markets Victoria

New to the gluten-free diet? Wish you could try before you buy pricey gluten-free food? Drop in between 12 and 2pm every second and fourth Saturday of every month and learn to love the gluten-free diet! Food, fun and information with Celiac Disease Expert, Ellen Bayens. Embrace the good life in gluten-free paradise! Check the Tasting Schedule here!