Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Top Picks for Dining! • Top Picks for Shopping! • Celiac-Friendly Fast Food!

Apr
22
Sun
Gluten-Free Specials @ Union Street Grill
Apr 22 @ 11:00 am – Apr 23 @ 9:00 pm

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

Reserve: 250-897-0081 • 477 5th Street in Courtenay
Monday – Friday: 11 AM – 9 PM •  Saturday – Sunday: 11 AM – 9 PM

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Bloghttps://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

NEWS! March 20, 2017: Union Street Re-Opens with Sleek New Design

Comox Valley posted Mar 20, 2017 at 11:00 AM

“Union Street Grill & Grotto is elevating the downtown Courtenay dining game. The Downtown Courtenay restaurant re-opened Monday, March 20 with a brand new look that paves the way for a new upper floor and a rooftop patio that, pending approval, will create the City of Courtenay’s first rooftop dining space.

“Building this new floor and possibly opening a rooftop patio changes the game in terms of what we offer our diners,” says Emily Cummings, one of the managers of the Union Street Grill & Grotto. “We’re so excited for this! Rooftop lounges are such a big city luxury – imagine sipping cocktails with your co-workers at lunch while you bask in the sun and watch the action buzzing on Fifth Street. We’ll be the only place in downtown Courtenay offering this kind of dining experience.”

A longtime favourite of Comox Valley locals – renowned for its made-from-scratch dishes, longtime support of local producers and vast selection of gluten-free options – Union Street Grill & Grotto has been serving up lunch and dinner in downtown Courtenay for more than 19 years.

Union Street Grill closed for renovations on February 16 and re-opened on Monday. During this first stage of renovations, the full-service dining section of the Grill underwent a sleek redesign and the foundation was laid for the addition of a second floor and, perhaps eventually, the rooftop patio.

Cummings says that future stages of the renovation will focus on revamping the Grotto to reflect the updated Union Street style, adding a second floor dining area and expanding the children’s play area.

“We want to create the best family-friendly dining experience in Courtenay,” she says, adding that they offer a wide selection of kid-approved menu options. “We don’t feel you should have to choose between enjoying an evening on the town and finding a sitter to entertain your kids. Sizzling-hot grill fare, great drinks and good times – we want to make sure your whole family can be there to enjoy it.”

Union Street Grill & Grotto is located at 477 Fifth Street in downtown Courtenay. The family-friendly, fully licensed restaurant offers a diverse lunch and dinner menu seven days a week, along with its popular gluten-free and take-out menus.”


 

Apr
23
Mon
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Apr 23 all-day

Rawthentic Specials. Always gluten-free, dairy-free, vegan and raw!

Features 

  • Philly Cheese Wrap and a large Saltspring Kombucha on tap – Regular $17 on for only $12.99
  • Orange Chocolate Truffles Buy 4 and get 2 free
  • Mango slices 100g Buy 2 and get 1 free

Check out our Bulk Order Desserts on special … an in-store order sheet is available near the till.


Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (minimum $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!

Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Time to Order @ W.O.L.F.  WAY OF LIFE FOODS
Apr 23 @ 7:00 am – 11:45 pm

Victoria’s Top Meal Prep and Delivery Service is 100% Gluten Free!

Order Now! New menus are posted every Monday at 7am until 11am Thursday!
Follow W.O.L.F. on Facebook • Instagram • Twitter
How it works • Consider a WOLF Meal Prep Gift Certificate

Wolf Meal Prep Coupon Code

Click on image to order now

Enjoy a 25% discount on your first Wolf Meal Prep order by using the code ‘CELIAC’ 

W.O.L.F.  WAY OF LIFE FOODS

W.O.LF. understands the demands of life. We’re all busy and have hectic schedules to manage. W.O.LF. knows finding the time and balance to maintain a healthy diet can be a struggle.​ 

W.O.L.F. Meal Prep 33W.O.LF. makes healthy, gluten-free eating easy for you, a friend or family member so that you can focus your energy on other important areas of life. Enjoy quick, nutritious, delicious celiac-safe meals without a second thought.

W.O.L.F. is a healthy, freshly prepared weekly meal delivery service based in Victoria, BC. Each week’s menu is thoughtfully prepared to ensure a perfect result and variety for all tastes.  All of their ingredients and recipes are 100% gluten-free, refined sugar-free and can be accommodated to meet your dietary requirements. Locally sourced whenever possible, W.O.L.F. sweetens with honey, pure maple syrup and/or whole fruit including the pulp.

W.O.L.F. lists all of their  ingredients on their menu, so you know exactly what goes into your food. Items containing dairy are clearly identified. In this way, you can select items to avoid allergens, or simply things you don’t care for. Vegetarian? No problem!

Every week W.O.L.F. provides you with a menu to choose from See sample menu. Place your order from Monday to Thursday before 11am. Your selections are then delivered right to your door.  No need for stressful shopping, preparing and cooking meals for you or your family.

W.O.L.F. meals are prepped and cooked fresh, never frozen. They use air tight containers and vacuum seal technology to ensure optimal freshness. Just boil and reduce to simmer. Heat 5-7 minutes. Then enjoy healthy, whole food cooked home style!


Learn more about W.O.L.F.  WAY OF LIFE FOODS
Contact [email protected] 250.217.6465

W.O.L.F. Meal Prep How it Works

Click to learn how it works


Watch the video below to see exactly how it works! Scroll down to image gallery!

WOLF Meal Prep Video

Click to watch WOLF Meal Prep Video

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Gluten-Free Buffet @ Royal Spice Indian Restaurant
Apr 23 @ 11:00 am – 3:00 pm

Royal SpiceEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. . Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Find them at 815 Cloverdale Ave (in the Designer Shoe Warehouse / HomeSense Mall.) See map.

Watch the Buffet Video!

Royal Spice Buffet

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

http://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Gluten-Free Specials @ Union Street Grill
Apr 23 @ 11:00 am – Apr 24 @ 9:00 pm

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

Reserve: 250-897-0081 • 477 5th Street in Courtenay
Monday – Friday: 11 AM – 9 PM •  Saturday – Sunday: 11 AM – 9 PM

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Bloghttps://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

NEWS! March 20, 2017: Union Street Re-Opens with Sleek New Design

Comox Valley posted Mar 20, 2017 at 11:00 AM

“Union Street Grill & Grotto is elevating the downtown Courtenay dining game. The Downtown Courtenay restaurant re-opened Monday, March 20 with a brand new look that paves the way for a new upper floor and a rooftop patio that, pending approval, will create the City of Courtenay’s first rooftop dining space.

“Building this new floor and possibly opening a rooftop patio changes the game in terms of what we offer our diners,” says Emily Cummings, one of the managers of the Union Street Grill & Grotto. “We’re so excited for this! Rooftop lounges are such a big city luxury – imagine sipping cocktails with your co-workers at lunch while you bask in the sun and watch the action buzzing on Fifth Street. We’ll be the only place in downtown Courtenay offering this kind of dining experience.”

A longtime favourite of Comox Valley locals – renowned for its made-from-scratch dishes, longtime support of local producers and vast selection of gluten-free options – Union Street Grill & Grotto has been serving up lunch and dinner in downtown Courtenay for more than 19 years.

Union Street Grill closed for renovations on February 16 and re-opened on Monday. During this first stage of renovations, the full-service dining section of the Grill underwent a sleek redesign and the foundation was laid for the addition of a second floor and, perhaps eventually, the rooftop patio.

Cummings says that future stages of the renovation will focus on revamping the Grotto to reflect the updated Union Street style, adding a second floor dining area and expanding the children’s play area.

“We want to create the best family-friendly dining experience in Courtenay,” she says, adding that they offer a wide selection of kid-approved menu options. “We don’t feel you should have to choose between enjoying an evening on the town and finding a sitter to entertain your kids. Sizzling-hot grill fare, great drinks and good times – we want to make sure your whole family can be there to enjoy it.”

Union Street Grill & Grotto is located at 477 Fifth Street in downtown Courtenay. The family-friendly, fully licensed restaurant offers a diverse lunch and dinner menu seven days a week, along with its popular gluten-free and take-out menus.”


 

Apr
24
Tue
Kids Under 8 Eat Free @ Pirate Chips Nanaimo
Apr 24 all-day

TUESDAYS – KIDS UNDER 8 EAT FREE!*

Little Matey Menu

Kids eat free
EVERY TUESDAY – KIDS UNDER 8 EAT FREE!*


pirate-chips-memorabiliaPirate Chips doesn’t have just one, but TWO dedicated gluten-free fryers to serve their gluten-free and celiac customers! Not only that, the Buckaneers have the buns to serve us, too!

Gluten-free hamburger buns, oyster burger buns and halibut burger buns! Find Pirate Chips in downtown Nanaimo, near the cenotaph.

Gluten-Free Clam Chowder, Fish Tacos, Soups and even New Grist Gluten-Free Beer!

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Plenty of Pirate Bling available for purchase!


Pirate Chips 3
Check out what next week looks like:
TUESDAY: Kids Under 8 Eat Free
WEDNESDAY: All-You-Can-Eat Gluten-Free Cod Fish & Chips $15.95
FRIDAY and SATURDAY: Live Music! Singing!

Tues-Thurs 11-9pm  Fri-Sat 11-10pm Sundays 11-8 Closed Mondays


‘Pirate Notations’ on Menus below indicate Gluten-Free.
Be sure to tell your server that you require a gluten-free meal when ordering.

They will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal for you. Pirate Chips staff will happily accommodate additional allergies & sensitivities. Please make your needs known when ordering.

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Pirate Chips Take Out Menu – Printer Friendly

Pirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free Menu
Pirate Chips Gluten-Free MenuPirate Chips Gluten-Free MenuPirate Chips Gluten-Free Menu

Senior & Student Discount Day @ Mother Nature's Market & Deli
Apr 24 all-day

Tuesday is Senior and Student Day at Mother Nature’s! Receive a discount of 7%!

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels

Be Healthy, Go Natural! It makes a difference!
Natural foods, Organic Produce and Local Products. 

gluten free shopping cook street victoria

Click for details

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Sidney Location – Shopping in a Seaside Ambience! Open 9am to 7pm daily
Cook Street Location – Think Paris in Victoria! Open 9am – 9pm daily

Both locations are open every day from 9am to 8 pm. 


Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Mother Nature’s Flyer
Be a Mother Nature’s Card Carrier!

 Mother Nature's Plastic Bags

Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Apr 24 all-day

Rawthentic Specials. Always gluten-free, dairy-free, vegan and raw!

Features 

  • Philly Cheese Wrap and a large Saltspring Kombucha on tap – Regular $17 on for only $12.99
  • Orange Chocolate Truffles Buy 4 and get 2 free
  • Mango slices 100g Buy 2 and get 1 free

Check out our Bulk Order Desserts on special … an in-store order sheet is available near the till.


Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (minimum $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!

Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
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Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Time to Order @ W.O.L.F.  WAY OF LIFE FOODS
Apr 24 @ 12:15 am – 11:45 pm

Victoria’s Top Meal Prep and Delivery Service is 100% Gluten Free!

Order Now! New menus are posted every Monday at 7am until 11am Thursday!
Follow W.O.L.F. on Facebook • Instagram • Twitter
How it works •  Consider a WOLF Meal Prep Gift Certificate

Wolf Meal Prep Coupon Code

Click on image to order now

Enjoy a 25% discount on your first Wolf Meal Prep order by using the code ‘CELIAC’ 

W.O.L.F.  WAY OF LIFE FOODS

W.O.LF. understands the demands of life. We’re all busy and have hectic schedules to manage. W.O.LF. knows finding the time and balance to maintain a healthy diet can be a struggle.​ 

W.O.L.F. Meal Prep 33W.O.LF. makes healthy, gluten-free eating easy for you, a friend or family member so that you can focus your energy on other important areas of life. Enjoy quick, nutritious, delicious celiac-safe meals without a second thought.

W.O.L.F. is a healthy, freshly prepared weekly meal delivery service based in Victoria, BC. Each week’s menu is thoughtfully prepared to ensure a perfect result and variety for all tastes.  All of their ingredients and recipes are 100% gluten-free, refined sugar-free and can be accommodated to meet your dietary requirements. Locally sourced whenever possible, W.O.L.F. sweetens with honey, pure maple syrup and/or whole fruit including the pulp.

W.O.L.F. lists all of their  ingredients on their menu, so you know exactly what goes into your food. Items containing dairy are clearly identified. In this way, you can select items to avoid allergens, or simply things you don’t care for. Vegetarian? No problem!

Every week W.O.L.F. provides you with a menu to choose from See sample menu. Place your order from Monday to Thursday before 11am. Your selections are then delivered right to your door.  No need for stressful shopping, preparing and cooking meals for you or your family.

W.O.L.F. meals are prepped and cooked fresh, never frozen. They use air tight containers and vacuum seal technology to ensure optimal freshness. Just boil and reduce to simmer. Heat 5-7 minutes. Then enjoy healthy, whole food cooked home style!


Learn more about W.O.L.F.  WAY OF LIFE FOODS
Contact [email protected] 250.217.6465

W.O.L.F. Meal Prep How it Works

Click to learn how it works


Watch the video below to see exactly how it works! Scroll down to image gallery!

WOLF Meal Prep Video

Click to watch WOLF Meal Prep Video

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Gluten-Free Buffet @ Royal Spice Indian Restaurant
Apr 24 @ 11:00 am – 3:00 pm

Royal SpiceEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. . Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Find them at 815 Cloverdale Ave (in the Designer Shoe Warehouse / HomeSense Mall.) See map.

Watch the Buffet Video!

Royal Spice Buffet

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

http://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Gluten-Free Tastings at Lifestyle Markets Victoria

New to the gluten-free diet? Wish you could try before you buy pricey gluten-free food? Drop in between 12 and 2pm every second and fourth Saturday of every month and learn to love the gluten-free diet! Food, fun and information with Celiac Disease Expert, Ellen Bayens. Embrace the good life in gluten-free paradise! Check the Tasting Schedule here!