canada food guide celiac disease

Are You Confused About the Canada Food Guide and Celiac Disease?

Are you confused about the new Canada Food Guide in regard to celiac disease? As a dietitian specializing in celiac disease, Selena De Vries highlights the parts of the food guide that we should pay attention to.
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3 Things to Do When First Diagnosed with Celiac Disease – Selena De Vries, RD

Being diagnosed with celiac disease can be very overwhelming. Many of my clients have told me that they were informed to ‘google’ the diet and were then shown the door.
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Celiac Counsellor Sherry Scheideman Speaks About Self-Care During Christmas

Having celiac disease puts us under extra strain as we deal with severe dietary restrictions and the physical, emotional, and social challenges that go along with that. That’s why it’s essential that we celiacs take self-care seriously during the upcoming holiday season.

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Gluten-Free-Gift-Ideas Selena De Vries

15 Gluten-Free Gift Ideas from Celiac Dietitian – Selena De Vries

Are you stuck on gift ideas for your loved one with celiac disease? Don’t worry, Selena De Vries, RD has got you covered with lots of suggestions that they will love! Read more

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Celiac Counsellor Sherry Scheideman Gets Married!

“I got married last month! And, right before the wedding, wouldn’t you know it, I had a celiac attack.”

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Cloud 9 Specialty Bakery One Bowl Pumpkin Spice Waffles

The Celiac Scene E-News | October 2018

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Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture.  A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.

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Celiac Counsellor Sherry Scheideman Responds to Heart Wrenching Letter from a Mom

“My two children were recently diagnosed with celiac disease quite unexpectedly. We are struggling to cope.”

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Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD

If anyone is a fast cook in the kitchen, it’s me.  And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing.  But nowadays with a new baby, fast, healthy and delicious is the goal for our meals.  So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.

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celiac disease romance

Celiac Counsellor Sherry Scheideman Talks Romance

Starting up a new romance is nerve-wracking – our insecurities (Do they like me?) and neediness (Am I attractive enough?) flare up, and we try hard to make a good impression.

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what not to say celiac

What Not to Say to a Celiac!

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Introducing Gfreewiki.com

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Sherry Scheideman Self Respect

Celiac Counsellor Sherry Scheideman Speaks About Self-Care

Having celiac disease puts us under extra strain as we deal with severe dietary restrictions and the physical, emotional, and social challenges that go along with that. That’s why it’s essential that we celiacs take self-care seriously.

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10 Communication Strategies to Decline Gluten-Free Food by Selena De Vries, RD

Having to turn down well-intentioned family member’s gluten free food or interrogate family members or friends on the ingredients used to make a gluten free dish, is by far, the most dreaded conversation a celiac will encounter.  Am I right?  I know this topic tops the list for me, hands down, for sure.

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Celiac Counsellor Sherry Scheideman Takes A Day Off From Celiac Disease

Do you ever get bored with having celiac disease, and wish you could have a day off from it?

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30 Ways to Make Your Celiac Friend Feel Normal by Selena De Vries, Celiac Dietitian

A diagnosis of celiac disease can be overwhelming. Often times, those with celiac disease or gluten sensitivity will deny food-related invitations due to the fact that they “don’t even want to deal with it.” Replacing food with fun takes the pressure off while your friend or family member adjusts to the gluten-free diet. Selena has some great ideas!

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mourning celiac disease

The Celiac Counsellor Talks About Mourning and Celiac Disease

Six months ago, my mom died after a lengthy illness. In mourning her since then, I have noticed familiar feelings I associate with celiac disease.

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Lack of OHIP Coverage for Celiac Test Causing Costly Increases in Treatment Delays and Health Risks for Ontario Patients

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