Selena De Vries dining out gluten free

Have You Given Up on Dining Out?

Eating out is the most difficult part of living with celiac disease. Once you have been diagnosed with this chronic illness, eating out is forever changed. It will never be the same as it once was. This is an, unfortunate, stark reality check for those living with celiac. It sounds harsh, I know. But, it is true. There is no spontaneity with eating out anymore.
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canada food guide celiac disease

Are You Confused About the Canada Food Guide and Celiac Disease?

Are you confused about the new Canada Food Guide in regard to celiac disease? As a dietitian specializing in celiac disease, Selena De Vries highlights the parts of the food guide that we should pay attention to.
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3 things when first diagnosed with CD wp

3 Things to Do When First Diagnosed with Celiac Disease – Selena De Vries, RD

Being diagnosed with celiac disease can be very overwhelming. Many of my clients have told me that they were informed to ‘google’ the diet and were then shown the door.
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celiac self care christmas copy

Celiac Counsellor Sherry Scheideman Speaks About Self-Care During Christmas

Having celiac disease puts us under extra strain as we deal with severe dietary restrictions and the physical, emotional, and social challenges that go along with that. That’s why it’s essential that we celiacs take self-care seriously during the upcoming holiday season.

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Gluten-Free-Gift-Ideas Selena De Vries

15 Gluten-Free Gift Ideas from Celiac Dietitian – Selena De Vries

Are you stuck on gift ideas for your loved one with celiac disease? Don’t worry, Selena De Vries, RD has got you covered with lots of suggestions that they will love! Read more

celiac gets married sherry scheideman

Celiac Counsellor Sherry Scheideman Gets Married!

“I got married last month! And, right before the wedding, wouldn’t you know it, I had a celiac attack.”

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Cloud 9 Specialty Bakery One Bowl Pumpkin Spice Waffles

The Celiac Scene E-News | October 2018

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Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture.  A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.

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worried celiac parents

Celiac Counsellor Sherry Scheideman Responds to Heart Wrenching Letter from a Mom

“My two children were recently diagnosed with celiac disease quite unexpectedly. We are struggling to cope.”

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Selena De Vries 10 fast foods

Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD

If anyone is a fast cook in the kitchen, it’s me.  And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing.  But nowadays with a new baby, fast, healthy and delicious is the goal for our meals.  So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.

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celiac disease romance

Celiac Counsellor Sherry Scheideman Talks Romance

Starting up a new romance is nerve-wracking – our insecurities (Do they like me?) and neediness (Am I attractive enough?) flare up, and we try hard to make a good impression.

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what not to say celiac

What Not to Say to a Celiac!

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gfreewiki.com

Introducing Gfreewiki.com

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