celiac disease romance

Celiac Counsellor Sherry Scheideman Talks Romance

Starting up a new romance is nerve-wracking – our insecurities (Do they like me?) and neediness (Am I attractive enough?) flare up, and we try hard to make a good impression.

Read more

what not to say celiac

What Not to Say to a Celiac!

Read more

gfreewiki.com

Introducing Gfreewiki.com

Read more

Sherry Scheideman Self Respect

Celiac Counsellor Sherry Scheideman Speaks About Self-Care

Having celiac disease puts us under extra strain as we deal with severe dietary restrictions and the physical, emotional, and social challenges that go along with that. That’s why it’s essential that we celiacs take self-care seriously.

Read more

selena de vries communication strategies wp

10 Communication Strategies to Decline Gluten-Free Food by Selena De Vries, RD

Having to turn down well-intentioned family member’s gluten free food or interrogate family members or friends on the ingredients used to make a gluten free dish, is by far, the most dreaded conversation a celiac will encounter.  Am I right?  I know this topic tops the list for me, hands down, for sure.

Read more

day off from celiac disease wp

Celiac Counsellor Sherry Scheideman Takes A Day Off From Celiac Disease

Do you ever get bored with having celiac disease, and wish you could have a day off from it?

Read more

food free fun

30 Ways to Make Your Celiac Friend Feel Normal by Selena De Vries, Celiac Dietitian

A diagnosis of celiac disease can be overwhelming. Often times, those with celiac disease or gluten sensitivity will deny food-related invitations due to the fact that they “don’t even want to deal with it.” Replacing food with fun takes the pressure off while your friend or family member adjusts to the gluten-free diet. Selena has some great ideas!

Read more

mourning celiac disease

The Celiac Counsellor Talks About Mourning and Celiac Disease

Six months ago, my mom died after a lengthy illness. In mourning her since then, I have noticed familiar feelings I associate with celiac disease.

Read more

CCA logo wp

Lack of OHIP Coverage for Celiac Test Causing Costly Increases in Treatment Delays and Health Risks for Ontario Patients

Read more

sherry scheideman meditation wp

Celiac Counsellor Corner – How Meditation Helps Me Deal with Celiac Disease

Did you suffer on the Easter weekend, visiting relatives in gluten-filled environments? I did … but it definitely would have been harder without meditation. Let me explain! Maybe meditation can help you, too.

Read more

Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums

For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!

Read more

Gluten Free on a Budget - Healthy Breakfast Swaps wp

Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps

I hear it from clients all the time, “the gluten free diet is expensive.”  And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!

Read more

sherry scheideman celiac counsellor mindfullness

Celiac Counsellor Corner – How to Be Mindful When Things Are Tough

When life is challenging – financial woes, illness such as celiac disease, unemployment, divorce, or whatever – it seems hard to live in the present moment.

Read more

GFCO Study Provides Industry Guidance in the Use of Visual Examination to Determine the Safety of Oats and other Grains

Read more

selena de vries 10 gluten-free foods WP

Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket

Ever wonder what is in a celiac dietitian’s grocery cart?  Well, now is your chance!  These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).

Read more

sherry scheideman wp

Let Celiac Disease Motivate You to Be Your Own Ideal Marriage Partner

If you had the ideal marriage partner, how would they support you emotionally? What would it feel like to be married to them?

Read more

Selena De Vries RD WP

Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

Read more

new blood test celiac disease WP

Experimental Blood Test for Celiac Disease May Replace Gluten Challenge & Biopsy

“An experimental blood test accurately identifies people who do, or don’t, have celiac disease, even if they are following gluten-free diets, researchers say.” Will Boggs, MD, Reuters1
Read more

What Are Your Celiac New Year's Resolutions?

What Are Your Celiac New Year’s Resolutions?

Living with celiac disease is a challenge. It helps to take the time to identify our most painful difficulties and to come up with ways of dealing with them. Now is the perfect time to go through this process, and make Celiac New Year’s Resolutions!

Read more

Anxiety, Depression, and the Gut WP

Anxiety, Depression, and the Gut

When gut systems are compromised, the body’s happiness system is damaged, too.

Read more

atlas small intestine WP

Researchers Produce a Cell Atlas of the Small Intestine

The lining or epithelium of the gut is one of the body’s most diverse and dynamic tissues, an ecosystem of cells that acts as one of the body’s main interfaces with the outside world.
Read more

What to Do When Your Celiac Child Isn’t Invited

THE SITUATION: My celiac child isn’t invited to a party because the party-throwers aren’t willing to make it safe for my child.
MY BELIEF: They should invite my child to the party.

Read more

Sherry Scheideman Self Respect

Five Steps to Respecting Ourselves and Others Even When We Feel Like Crap

Celiac disease makes us feel like crap in many ways, and when we feel like crap, it’s easy to behave badly.

Read more

Sherry Scheideman, Counsellor boundaries wp

You Want to Say YES, but You Need to Say NO

As celiacs, many of our social and emotional issues arise from wanting to say YES, but needing to say NO. We need to learn how to feel comfortable saying NO. Psychologists call this “Drawing Boundaries.” There are lots of long and complicated books about it.

Read more