Gluten-Free Events

Oct
6
Sun
10% Storewide Discount @ Urban Grocer
Oct 6 all-day

Urban Grocer Store 10% 4

10% Storewide Discount every Sunday

  • excludes eggs, milk, and advertised sales

Urban Grocer’s Gluten-Free Flyer!
Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
Subscribe to Urban Grocer’s news & receive a 10% off coupon!


Urban Grocer Map

Click on image to see map

Urban Grocer! Your better every day grocer!

Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.

1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.caFacebookInstagramTikTok
[email protected]


Urban Grocer Store 10% 1

  • 10% Seniors discount every Thursday *,** 

* excludes eggs, milk, and advertised sales
** must be 65 years+

Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!

Product requests! Always looking to stock shelves with the products we want! Contact [email protected]


Urban Fare Join our Mailing List

Subscribe and receive 10% off!

Urban Grocer wants to hear from you!


Urban Grocer Store Front

Urban Grocer Store Place 2

Urban Grocer Store 3

Urban Grocer Store 1

10% Student Discount Every Day @ Pepper's Foods
Oct 6 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods


Surf Rider & Vancouver Island Green BusinessPepper’s has received Surfrider Vancouver Island Ocean Friendly Business in 2022 for actively stewarding local beaches and waterways by reducing unnecessary single-use plastic waste  and Gold Award as a Vancouver Island Green Business in 2022. 

Canadian Federation of Independent Grocers Awards 2022

  • Award for Achieving 60 years of Independent Excellence
  • 2022 Award of Merit
  • Bronze Award in the Small Surface Category for Canada
  • Gold for the BC/Yukon Regional Award in the Small Surface Category

2022 Award of Merit

The annual awards recognize youth leadership and promote achievements of Vancouver Island family businesses and their contributions to their communities. Pepper’s Food Store, helmed by second-generation owner Cory Davits, was founded in 1962 and has grown to be a full-service grocer.

  • “Our goal is to maintain the small community-store feeling while providing all the services of the larger chain store,” said Davits.

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging ig


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

B-glutenfreevictoria European-Style Baking @ Various Locations
Oct 6 all-day

b-glutenfreevictoria booth wpEnjoy baguettes, bars, biscuits, breads, buns, cinnamon buns, coffee cakes, cookies, croissants, filled pastries, loaves (banana bread & orange cranberry,) muffins, pies, sourdough, and best of all – MINI DONUTS!

How to order! 

bglutenfreevictoria.square.site
Instagram via DM
[email protected]
• 250-208-3646
Ordering information & locations
Market & Event Appearances!

Market & Event Appearances!


Moss Street Market copyMOSS STREET MARKET – Saturdays Year Round

Outdoors May to October – 10am to 2pm
Indoors November to April – 10am to 1pm (Garry Oak Room and Sir James Douglas school gymnasium.)
mossstreetmarket.comFacebookInstagram

  • Saturday & Sunday, December 14 & 15, 2024 – 29th Annual Holiday Market. Sir James Douglas school gymnasium, Garry Oak Room, Fairfield Community Centre, and a school portable.
  • No market Christmas Day
  • Saturday, January 1 – Winter Market New Year’s Day – Garry Oak Room & Outdoors – 10am to 1pm

Esquimalt Farmer's MarketESQUIMALT FARMER’S MARKETS

Thursday, October 3 – Esquimalt Market Esquimalt Rec Centre – 4:30 to 7:00
Thursday, October 10 – Esquimalt Market Esquimalt Rec Centre – 4:30 to 7:00
Thursday, October 17 – Esquimalt Market Esquimalt Rec Centre – 4:30 to 7:00
Thursday, October 23 – Esquimalt Market Esquimalt Rec Centre – 4:30 to 7:00
Sunday, November 24 – Esquimalt Christmas Market Esquimalt Rec Centre – 11am to 4pm

esquimaltmarket.comFacebookInstagram


B-glutenfreevictoria Bewitched at Cedar Hill in NanaimoBEWITCHED MARKET

Saturday, October 5 10am to 4pm
2388 Cedar Road, Nanaimo
Psychics, witches, healers & more! Free Admission! Talented Readers! Bewitching Vendors! Details here …


CEDAR FARMER’S MARKET Cedar Farmer's Market

Sunday, October 13 (tentative) from 10am to 2pm
1984 Woobank Road, Nanaimo
9:30 am (early-bird sales for seniors and immune-compromised individuals)

Cedar Farmers Markets • OnlineFacebookInstagram


Halloween Market YYJ

HALLOWEEN YYJ 

Saturday & Sunday, October 26 & 27 11am to 4pm
Da Vinci Centre at 195 Bay St, Victoria
DetailsInstagram


WITCHES NIGHT at METCHOSIN COMMUNITY HALLWITCHES NIGHT at METCHOSIN COMMUNITY HALL

Thursday, October 31, 6pm-10pm

Free admission with secret password ‘BOO’! Expect a night full of witchy wonders…spooktacular market, psychic readings, a photo booth, mocktail potions, swag bags for the first 30 lucky souls, and glitter tattoos & treats for the little goblins! Witchy & other costume attire is a MUST!  Don’t be a scaredy-cat, join the fun! Details


B-glutenfrevictoria Spectrum Music Program ChristmasSPECTRUM MUSIC PROGRAM CHRISTMAS MARKET

Saturday & Sunday, November 2 & 3 10am to 5pm
Spectrum Community School at 957 W Burnside Rd, Victoria
Details


B-glutenfreevictoria Calico Christmas37th CALICO CHRISTMAS MARKET

Saturday & Sunday, November 9 & 10 from 10am to 5pm
Spectrum Community School at 957 W Burnside Rd, Victoria
$5 entry fee – 12 years & under free
FacebookInstagram


RUTH KING ELEMENTARY CHRISTMAS FAIRRUTH KING ELEMENTARY CHRISTMAS FAIR

Saturday, November 16 from 10am to 3pm
Ruth King Elementary School, 2764 Jacklin Rd, Langford

Featuring Over 40 Tables of crafters, vendors and local artisans plus a concession. Silent Auction and Giveaways. Admission is by donation. All proceeds going to Ruth King PAC Details


Tanja Blondin wpAbout Tanja!

Listen to Tanja on ‘A Canadian Celiac Podcast!

Tanja Blondin,  Owner / Operator of B-glutenfreevictoria, has been baking for as long as she can remember.  Her German heritage continues to inform the food that she creates.

With hospitality in her DNA, Tanja has done it all from baking to catering,  always with the best in presentation.

When her daughter was born, Tanja started a cake business that allowed her to work from home. The business was so successful that it grew into a full catering and pastry shop in Ontario. From there, she went on to manage  restaurants, including the Starbucks that she transferred to in Sidney, to be closer to family.

Seeking a change from the coffee business, Tanja assumed a position in the bakery department of Sidney Thrifty Foods. It was around this time that she began experiencing health problems that lead her, and her daughter, to be diagnosed with celiac disease.

Her employer tried to accommodate her condition with a move to the cake decorating department, but the proximity to airborne gluten flour was too much for her.  Tanja had to resign, but that does not mean she stopped baking. Their loss was our gain!

What to do with decades of experience baking European pastries?  Tanja reimagined them using gluten-free, organic ingredients, freshly milled at the dedicated gluten-free Millstone Farm Organics in North Saanich:

  • almond flour • baking powder • brown rice flour • buckwheat flour • chia • buckwheat flour • eggs (fresh!) • flax seeds • millet flour • potato starch • psyllium husk • oats (pure) • quinoa • sorghum flour • sliced almonds • tapioca starch • teff flour • xanthan gum • white rice flour

Tanja adapted her favourite recipes to gluten free in her dedicated kitchen, and set up a booth at Sunday’s Mary Winspear Centre to test the market.

View the possibilities below, order online through bglutenfreevictoria.square.site, or stop by her table during her busy market schedule this summer.

b-glutenfreevictoria 19B-glutenfreevictoria CupcakeB-glutenfreevictoria lemon energy ballsb-glutenfreevictoria 10b-glutenfreevictoria 3b-glutenfreevictoria 16b-glutenfreevictoria 15b-glutenfreevictoria 20b-glutenfreevictoria 17b-glutenfreevictoria 18b-glutenfreevictoria 7b-glutenfreevictoria 6b-glutenfreevictoria 8b-glutenfreevictoria 13b-glutenfreevictoria 12b-glutenfreevictoria 21b-glutenfreevictoria 22b-glutenfreevictoria 23b-glutenfreevictoria 24b-glutenfreevictoria 27b-glutenfreevictoria 25b-glutenfreevictoria 11b-glutenfreevictoria 5b-glutenfreevictoria 28b-glutenfreevictoria 29b-glutenfreevictoria 30B-glutenfreevictoria macaronsB-glutenfreevictoria sourdough 3b-glutenfreevictoria platter


Goldstream Farmer's Market copy 2GOLDSTREAM MARKET – Closed for the season
Veterans’ Memorial Park
Saturdays 10am to 2pm
FacebookInstagram


b-glutenfreevictoria-HalloweenWicked Victoria on Government Street – See you in 2024!

Kick off Halloween Week in a Wickedly Wonderful Way!
Details


B-glutenfreevictoria Langford Light Up 2LANGFORD LIGHT UP & TRUCK PARADE – See you in 2024!

Saturday, December 2. 4 to 8pm
Veterans’ Memorial Park

Look for the big white tent! Warm up with German mulled (non-alcoholic) wine!


Moss Street Market copyMOSS STREET HOLIDAY MARKET – Christmas 2024! 
Sir James Douglas school gymnasium, Garry Oak Room, Fairfield Community Centre, and a school portable.
mossstreetmarket.comFacebookInstagram


Victoria Health ShowSee you in 2025!

January 27 + 28, 2024 10:00am to 5:00pm
Pearkes Rec Centre 3100 Tillicum Road
Adult Day Pass $8.00 Children (12 years and under are FREE)

Victoria Health ShowFacebookInstagram


B-glutenfreevictoria Langford Staion Lover's Lane2nd Annual Lovers Lane Market at The Langford Station. See you in 2025!

Sunday, February 11th 10:00am to 4:00pm
720 Station Ave

A unique shopping experience filled with handmade arts and crafts, perfect for Valentine’s Day. Shop for unique gifts,  participate in DIY activities and craft goodie making. Don’t miss this one-of-a-kind craft market, it’s the perfect way to spend Valentine’s Day with your loved one or family.

Lover’s Lane at The Langford Station


B-glutenfreevictoria Bloom MarketBloom Market at The Langford Station. See you in 2025!

10:00am to 3:00pm
720 Station Ave

Celebrate the long awaited arrival of spring at Bloom, a Made.Market. With over 30+ local artisans, food trucks and more, there’s something for the entire family. Learn more …


Victoria Women's ExpoVictoria Women’s Expo – See you in 2025!

March 2 + 3, 2024 10:00am to 5:00pm
Pearkes Rec Centre 3100 Tillicum Road
Adult Day Pass $8.00 (Cash only) Children (12 years and under are FREE)

Victoria Women’s Expo • Facebook • InstagramTwitter


B-glutenfreevictoria Oaklands International Women's FairInternational Women’s Fair at Oaklands – See you in 2025!

Saturday, March 9 10:00am to 5:00pm
Oaklands Community Centre 2827 Belmont Avenue
Admission by donation ($5-$10 suggested). All proceeds benefit Women’s Transition House

Over 50 unique vendors, live music, and great food! Learn more … FacebookInstagram


B-glutenfreevictoria Ruth King Spring FairRUTH KING ELEMENTARY SPRING FAIR – See you in 2025

Saturday, April 6 – 10am to 3pm
2764 Jacklin Road
Ruth King Elementary is happy to announce our first ever Spring Craft Fair Fundraiser. This is an outdoor family friendly event taking place in our school field rain or shine. We will have a wide variety of local vendors & artisans, a food truck, lawn games, a raffle and entertainment for the kids. We are so excited and hope to see you there. Entry by donation. Cash only event. Details here …


B-glutenfreevictoria ReLove MarketRIFFLANDIA RE-LOVE MARKET – See you in 2025

Saturday & Sunday, April 13 & 14 from 11am to 5pm
Rifflandia Showroom at 2514 Rock Bay Ave, Victoria (Matullia Lands)
FREE! Open to the public!

FacebookInstagram


B-glutenfreevictoria Spring-o-Ween igSPRINGOWEEN MARKET FAIR – See you in 2025

Saturday, April 27 – 11am to 4pm
Market Square Downtown Victoria
Celebrate the ‘Halfway to Halloween Market,’  pointing to the big day with delightfully eerie spring vibes to carry you through to the spooky season. Find Tanja on the lower level of haunted Market Square.
$2 admission at the door (cash or tap). Details here


B-glutenfreevictoria Women's Wellness & Metaphysical FairWOMEN’S WELLNESS & METAPHYSICAL FAIR – See you in 2025

Saturday, May 11 – 11am to 5pm
Metchosin Community Hall at 4401 William Head Road
Free Admission! Gift Bags for First 30 Guests! Wellness Beauty Fashion & Decor Market! Interactive Wellness Stations! Tarot Readings & More! Great Mother’s Day gift ideas too! Details here


Saanich Sip & SoundsSAANICH FAIR SIP & SOUNDS FESTIVAL – See you in 2025

Saturday, June 8 from 1 to 9pm
Saanich Fairgrounds at 1528 Stelly’s Cross Rd
Get ready for a summer festival of live music, spirits,= and summer fun! Plug into Victoria’s newest festival! Sips & Sounds is not just an event; it’s an experience!
Learn moreTickets here.


Bglutenfreevictoria Pride FestivalPRIDE DAY IN SIDNEY – See you in 2025

Saturday, June 15 11am to 3pm at the Sidney Bandshell
Celebrating love, unity, and diversity!
FacebookInstagram


Bglutenfeevictoria Sweet StreetSWEET STREET – See you in 2025

Saturday, June 22 11am to 3pm
Sweet Street returns to Westshore Town Centre sweeter than ever!  The Cineplex parking lot will become a sweet escape for anyone seeking a sugar rush. From cotton candy and ice cream to cookies, cupcakes, International delicacies and more, there will be something for everyone on Sweet Street.  Details …
FacebookInstagram


Bglutenfreevictoria Vintage StormVINTAGE BY THE SEA – See you in 2025

Saturday, July 6 10am to 3pm
470 – La Fortune Road, Cobble Hill
5th annual showcase market, featuring amazing vintage/antique vendors & local island artisans. Something unique for everyone.

DetailsFacebook


Bglutenfreevictoria SidneySIDNEY STREET MARKET  – See you in 2025

Thursdays, June 6 to September 5 – 5:30 to 8:30 on Beacon Avenue

Sidney Street Market


Langford Station Food Truck & Music FestivalLANGFORD STATION FOOD TRUCK FESTIVAL – See you in 2025!

Saturday, September 21 – 12 to 7pm
Langford Station Arts & Cultural District (720 Station Ave) and across the street at Veterans Memorial Park.
Music! Magic! Dance! Crafts! Henna! Face painting!

Stationfest • FacebookInstagram


Bglutenfree Farm to Table MarketFARM TO TABLE MARKET AT LANGFORD STATION – See you in 2025

Wednesday, September 25 – 4 to 7pm
Local farmers and producers offering a selection of fresh produce, sauces, and jams—everything you need to create a delicious meal at home. Live music!
Farm To Table Market

CHURROS & MOR @ Moka House Cadboro Bay
Oct 6 all-day

Churro's Moka HouseGood news for Cadboro Bay! have made a connection!  Moka House & CHURROS & MOR have made a connection! WEEKENDS ONLY!

• Enjoy the Mexican versions of the beloved donut. Crispy on the outside, chewy on the inside.
• Created in a 100% gluten-free, vegan setting by the beloved Churros and Mor Food Truck in Cook Street Village.
• Call Moka House at 778-433-6652 ahead of time to make sure they have arrived!
• Find Moka House at the corner of Cadboro Bay road and Penrhyn

CHURROS & MOR 100% Gluten-Free, Vegan Food Truck
What are churros? Think Mexican donuts, only better! A crispy exterior with soft, chewy insides, Jorge uses gluten-free flour to make them. Deep-fried, then rolled in cinnamon and sugar, topped with your choice of strawberry, chocolate or caramel sauce. Ask for ‘Roses’ if you love (vegan) ice cream’

churrosandmor.com • Instagram • Facebook
[email protected] (250) 986 9455

325 Cook St in the Food Court
Mon & Thurs Noon – 7.00. Fri – Sat – Sun 10.00 – 20.00
Closed Wednesdays. Hours may vary by season.

Now available via Uber Eats, DoorDash & SkiptheDishes!

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at the Food Court. find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!


CHURROS & MOR MENU (click on images for more information)

TRADITIONAL CHURROS ig

Traditional Churros

HOUSE CHURROS ig

House Churros

CHURRO BITES ig

Churro Bites

CHURRO ROSES X 3 IG

Churro Roses

ADD-ONS: Chocolate Dip | Strawberry Dip | Caramel Dip | Marshmallows | Graham Cookies | Chocolate Chips | Sprinkles

BEVERAGES: Chocolate Drink | Drip Coffee | Pop | Bottled Water | Tea

ORDER FOR PICK UP

NEW! CATERING & MOR – Book the Truck

  • Perfect for events of all sizes! Weddings. Birthday Bash. Corporate Event. Simple celebration. Surprise Party.
  • Customizable Delights!  Tailor your churros to suit your event’s theme and preferences: classic cinnamon sugar, gourmet dipping sauces & toppings.
  • Guilt-Free! Dedicated to always be vegan and gluten-free!  A delicious experience for everyone.
  • Stress-Free! Professional team ensures a seamless catering experience from setup to cleanup.
  • Interactive Sweet Station! Skilled ‘churreros’ craft delectable delights right before your eyes.
  • [email protected]

CHURROS & MOR EVENTS CALENDAR

When the CHURROS & MOR Food Truck is not parked at 325 Cook St in Food Court find them at community gatherings, festivals, public events & exclusive celebrations. Vegan & gluten free, there’s always something for everyone!

TESTIMONIALS

  • “We just visited the Food Truck this morning. Amazing food & amazing service!! My husband is not celiac so he’s tried churros multiple times in Mexico and locally. I ‘allowed’ him a couple of bites and he said they are the best he has ever had!” Kathy P.
  • “To die for! What’s not to love … cinnamon …  sugar… crunchy … strawberry sauce … marshmallows … chocolate chips … he even has a little baby flame thrower to roast the mallows! Family run business, so sweet. Very kind folks!”  Tanja Blondin, B-glutenfreevictoria

About Jorge

While pursuing a poli-sci degree, Jorge (pronounced ‘Hor-he’) was inspired to start his own business. What better motivation than to share the recipes that his grandmother developed for his celiac father.  CHURROS & MOR was born!

Yes! Celiac Disease and the gluten-free diet literally run through Jorge’s veins. His niece in England also shares the diagnosis. Her family has chosen a vegan lifestyle, so Jorge knows first hand how challenging it is to find delicious gluten-free AND vegan delicacies!

Celiac Scene Membership Badge

Churros Certificate of Appreciation

Mizu Real Fruit Ice Cream Food Trailer @ Various Locations
Oct 6 all-day

MIZU PINTS BConfirm today’s location via Mizu’s Facebook Page or Instagram Account

A taste of New Zealand in the heart of Vancouver Island!

Watch this beautiful Instagram video!

Mix your favourites – organic strawberries, blueberries, raspberries, blackberries, mixed berries, banana, mango or pineapple – with ice cream or vegan soft serve made with coconut and cashew ‘milk.’ Served in a gluten-free, vegan waffle cone. No added colours, flavours or sugar.

Mizu’s Real Fruit Ice Cream trailer is often at Nanaimo’s Departure Bay Beach, but please confirm today’s location via Mizu’s Facebook Page or Instagram Account!

Pre-order ‘Pints-to-Go’ via https://mizu-real-fruit-ice-cream.square.site!
Available for purchase at Springford Farm in Nanoose Bay & Chemainus Health Food Store.

Choose from Strawberry, Strawberry-Banana, Raspberry, Blackberry, Blueberry, Mixed-Berry, Cherry, Mango & Pineapple-Mango. Ask about new flavours!
Gluten-Free (& gluten) Waffles Cones also available.
Can also order via PM on Facebook or via DM on Instagram
Payment in advance by e-Transfer, Square or Cash.

Book the Mizu Trailer for your special event! Contact Jamie at [email protected]

For years, Jamie Lynn has been obsessed with owning her own ice cream trailer. Lucky for us, she made her dreams – and ours – come true! Catch her before she flies away to chase another dream – obtaining her pilots’s license!

Jamie and her husband Vinny, a heavy-duty mechanic by trade, built the ice cream trailer from scratch, then decorated it with images of beautiful berries. You can’t miss it at Departure Bay Beach in Nanaimo or at a host of special events. Look for the line up!


Mizu Cones wpThe Soft Serve – You Choose!

  • Gluten-free, 100% Canadian, vanilla ice cream soft serve is made with premium ingredients by Island Farms.
  • Gluten-free, vegan, vanilla soft serve is made with coconut oil and Nora’s Creamy Cashew Milk.
  • Mizu dedicates a scooper, an auger and freezer for vegan, dairy-free soft serve.
  • Choose your favourite fruit. Mizu is happy to offer combos or mixes!
  • Enjoy your soft serve in a gluten-friendly cone, a gluten cone, or in a bowl!
  • Available in pints, too! Strawberry, strawberry-banana, raspberry, blueberry, blackberry or mixed berry.

Coming soon! Special flavours like Hokey Pokey Toffee in a pint, special orders & pre-ordering.


Mizu 2The Cones!

  • Gluten Waffle Cones’ and ‘Gluten-Friendly Waffle Cones’ are dairy-free, egg-free and ‘vegan-friendly.’
  • Made in a facility in Metro Vancouver that has been making waffle cones since 1982.
  • Gluten-friendly cones are made with documented to be gluten-free rice flour, arrowroot, soy lecithin, canola oil & cellulose.
  • Shared equipment is blown off and thoroughly scrubbed between gluten and gluten-friendly production.

Mizu Soft Serve Springford Farms 1The Trailer!

  • On the trailer, gluten-friendly cones are stored in a sealed, labelled bin, entirely separate from gluten cones.
  • When you make your dietary needs known upon ordering, staff will wash their hands and put on clean gloves before handling the cone.
  • Choose your fruit flavour, mixed with ice cream or vegan soft serve.

Mizu Raincoast Rescue SocietyWhy Mizu!

  • Named after Jamie & Vinny’s beloved Belgian Malinois!
  • Got a pup? Ask for Mizu’s ‘Pet-Friendly Dog Scoop’ made with a Sugar-Free Cake Cone, scoop of ice cream and a dog treat on top!
  • 50% of Mizu’s ‘Pet-Friendly Dog Scoop’ sales are donated to Sooke’s Raincoast Dog Rescue.

Little Jem Mixer

What is the New Zealand connection?

  • Mizu’s Little Gem Mixer has made New Zealand famous for its soft serve! Components are easy to remove and completely washable. What’s not to love!

Mizu Cone on the BeachMizu Line UpMizu MerchMizu 8Mizu 4Celiac Scene Member Sticker

Gluten-Free Deals

Country Grocer Gluten Free Flyer
Urban Grocer September 20 - 26
M&M Gluten-Free Flyer Oct 3
Pomme Natural Market October Gluten Free Flyer
Lifestyle Markets October Gluten-Free Flyer
Pepper's Foods Gluten-Free Flyer
Glutenull June 2023 Sales wp

Gluten-Free Restaurants & Shopping

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Welcome to Gluten-Free Paradise!

Ellen-Bayens - The Celiac SceneThe Celiac Scene™ is your premier resource for fabulous gluten-free living in Victoria, Vancouver Island & the Gulf Islands. Owned & operated by celiacs, we introduce you to restaurants we trust and local gluten-free products we love! We even tell you where to purchase them, at the very best prices. Enjoy national celiac news, local reviews and non-stop gluten-free event notices. The Celiac Scene is your ‘Guide to Gluten-Free Paradise!’

Gluten-Free FAQs

Celiac disease occurs in individuals with a genetic predisposition for making antibodies to gluten. When gluten protein – found in wheat, barley and rye – is ingested, autoimmune antibodies not only attack the gluten, they also damage the lining of the small intestine. Symptoms may include digestive pain, constipation, diarrhea and fatigue. The resulting malabsortion of nutrients can lead to slowed growth and development in children and anemia, osteoporosis and fertility issues in adults. Untreated celiacs are also at an increased risk of developing digestive cancers and other autoimmune diseases. The only treatment is a strict gluten-free diet for life. The world-wide incidence of Celiac disease is estimated at 1 in 100. Of the number of people with Celiac disease in Canada, less than 5% will be properly diagnosed in their lifetimes despite the existence of a simple, prescreening blood test. Learn more …

Yes! There are two pre-screening blood tests that can determine whether your body makes the antibodies that are associated with Celiac disease:

  • tTg: IgA anti-transglutaminase antibody test
  • Total Serum IgA

While these blood tests are very sensitive, they are not 100% accurate. If the tTg test is positive or the IgA test shows a deficiency, a duodenal biopsy is required to make a diagnosis. Collected under mild sedation, evidence of damage to the lining of the small intestine is definitive proof of Celiac disease.

*Blood tests and intestinal biopsies are diagnostic services that are provided at no charge to residents of British Columbia. See Medical Services Plan.

Ask to be tested if you have unexplained iron deficiency, osteoporosis, brittle type 1 DM, a family history of Celiac disease, have experienced 3 months of frequent diarrhea, weight loss, dairy intolerance or exceptional gas and bloating. Learn more …

It is essential that prescreening blood tests and the biopsy be performed while a person is consuming gluten in order to measure the antibodies associated with the disease and observe associated damage to the small intestine. Test results may appear falsely negative if gluten has already been removed from the diet.

Adults should consume 10 grams of gluten (4 slices of bread or equivalent) for at least 1 month prior to testing. Children should consume 5 grams of gluten (2 slices of bread or equivalent).

It may take 2-3 months on a gluten challenge to turn the tTg and biopsy positive. Because it can be very uncomfortable to reintroduce gluten to one’s diet – the gluten challenge is truly a challenge – consult your medical care provider about being prescreened for CD BEFORE choosing to go gluten free. Learn more …

Yes! My e-health  offers a fast and secure method for patients to receive their results electronically. As soon as results are released from the performing lab, they’re available online in my ehealth. A variety of secure technologies and procedures to help protect your information from unauthorized access, use or disclosure. My ehealth is a free service available to residents of British Columbia registered with the Medical Services Plan and is available in 4 languages. Learn more …

Individuals with Non-Celiac Gluten Sensitivity (NCGS) experience digestive symptoms that are similar to those experienced by individuals with Celiac disease. Like celiacs, their symptoms improve when gluten is eliminated from their diet. Unlike celiacs, their bodies do not create antibodies to gluten, nor do they exhibit the damage to the small intestine that is the hallmark of Celiac disease. People with NCGS are at no greater risk of developing additional autoimmune conditions or digestive cancers. At the moment, there are no tests that can prove whether one has NCGS. A diagnosis of NCGS can be made when tests for Celiac disease are negative. It is estimated NCGS affects 6-10% of the population. Learn more …

Dermatitis Herpetiformis (DH) is an inherited autoimmune disease of the skin marked by groups of watery, itchy blisters. Like Celiac disease, ingesting gluten triggers an immune system response that deposits inflammatory lgA antibodies under the top layer of skin.

The lgA deposits result in eruptions similar to the beginning of a pimple. This painfully itchy rash may progress to red, raised patches of skin that develop into small, watery blisters. The itching and burning of the eruptions are severe and the urge to scratch them is intense. Eruptions commonly occur on pressure points – around the elbows, the front of the knees, the buttocks, back, shoulders, face, and scalp and typically occur on both sides of the body. Sixty percent of those diagnosed are men and the most common ages at diagnosis are between 15 and 40 years old.

A small biopsy of unaffected skin, next to an eruption that reveals the presence of IgA deposits confirms a diagnosis of DH. A strict gluten-free diet for life is the only treatment, but the diet should only be started once a diagnosis has been made. The medication Dapsone may be prescribed to ease symptoms until the gluten-free diet reduces the severity and frequency of eruptions. Learn more …

Knowing whether or not you have a chronic autoimmune disorder is important to your future health and the health of your family. There may be a price for choosing not to know.

• Screening for Celiac disease is free in British Columbia
• Blood samples can be collected at your local out patient laboratory
• A diagnosis will tell you how strict your diet needs to be
• In conjunction with a lifelong commitment to the diet,  health complications may be reduced
• Your doctor can better monitor your health for other autoimmune disorders
• Celiac disease is genetic. A diagnosis confirms for your family that they may also be at risk
• Familial screening provides an early diagnosis for those with latent (asymptomatic) Celiac disease
• A diagnosis offers eligibility for future therapies that require a definitive diagnosis
• You may qualify for a Medical Expense Tax Credit
• If Celiac disease is ruled out, your doctor can proceed to test you for other disease(s)
• You can save money on gluten-free food if celiac disease is ruled out! Learn more …