Gluten-Free Events

Oct
19
Thu
Today’s Specials @ Rawthentic Eatery Victoria • Courtenay
Oct 19 all-day

Rawthentic Specials for October 18th to 24th! Always gluten-free, dairy-free, vegan and raw! 

  • South Western Chic’un Burger Reg $9.49 on for only $7.49
  • Not-so-hot Almond Mylk Chocolate Reg $4.99 on for only $3.99
  • New Goji Macaroons Buy 2 get one free

 Rawthentic Eatery Specials

Rawthentic Eatery Special Oct18-24

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • ENERGY LOAD
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
  • “C” PLUS
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • TACO SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • CLASSIC WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GLORY BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • CURRY BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TERIYAKI CHIC’UN BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CHIPOTLE AVOCADO BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Oct
20
Fri
Today’s Specials @ Rawthentic Eatery Victoria • Courtenay
Oct 20 all-day

Rawthentic Specials for October 18th to 24th! Always gluten-free, dairy-free, vegan and raw! 

  • South Western Chic’un Burger Reg $9.49 on for only $7.49
  • Not-so-hot Almond Mylk Chocolate Reg $4.99 on for only $3.99
  • New Goji Macaroons Buy 2 get one free

 Rawthentic Eatery Specials

Rawthentic Eatery Special Oct18-24

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • ENERGY LOAD
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
  • “C” PLUS
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • TACO SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • CLASSIC WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GLORY BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • CURRY BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TERIYAKI CHIC’UN BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CHIPOTLE AVOCADO BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Taco Revolution Food Truck @ Big Shop of Horrors Haunted House
Oct 20 @ 5:00 pm – 9:00 pm

Enjoy Taco Revolution’s 100% Gluten-free Mexican street food before or after touring
the Big Shop of Horrors Haunted House in Duncan!

 Taco Revolution Big Shop of Horrors

Click for details

The Taco Truck’s combinations have been pulled from Mexico City’s street culture and spiced with authentic Mexican peppers – Guajillo, Ancho, Achiote, Chipotle. Each taco is handmade from scratch … each ingredient is  sourced to be gluten free! A true north Taco Revolution!

Did you know that Taco Revolution does on-site gluten-free catering? Contact PJ about your next event!

Taco Revolution Red Arrow Duncan

Check the Events Schedule for Today’s Location

Taco Revolution Gluten-Free Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.

Easy is their middle name! Taco Revolution  provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!

We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492

Taco Revoluion serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Oct
21
Sat
Today’s Specials @ Rawthentic Eatery Victoria • Courtenay
Oct 21 all-day

Rawthentic Specials for October 18th to 24th! Always gluten-free, dairy-free, vegan and raw! 

  • South Western Chic’un Burger Reg $9.49 on for only $7.49
  • Not-so-hot Almond Mylk Chocolate Reg $4.99 on for only $3.99
  • New Goji Macaroons Buy 2 get one free

 Rawthentic Eatery Specials

Rawthentic Eatery Special Oct18-24

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • ENERGY LOAD
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
  • “C” PLUS
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • TACO SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • CLASSIC WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GLORY BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • CURRY BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TERIYAKI CHIC’UN BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CHIPOTLE AVOCADO BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Abuelo’s Corn Tortillas @ Comox Valley Farmer's Market
Oct 21 @ 9:00 am – 1:00 pm

Authentically Mexican, locally-produced, Abuelo’s Corn Tortillas and Chips
Hand-made right here on Vancouver Island from organic, non-GMO corn!

Find them from 9am to 1pm at the Exhibition Grounds on October 14th.
Starting on October 21st, at the Native Son’s Hall.

abuelos-comox-valley-farmers-market

Abuelo's Tortillas

Specialty flavors and salsa verdes only available at market appearances or at Abuelo’s Factory Outlet in Courtenay

There is only one way to make the perfect tortilla … by hand!” Abuelo’s corn tortillas are produced with pride in the Comox Valley from carefully selected, organic, non-GMO corn flour and tested well water, in a 100% gluten-free facility.  Hand-cut and flavored with real beets, garlic or habenaro chilies for a taste experience like no other. Find Abuelo’s year round at the Comox Valley Farmer’s Market and at Abuelo’s Factory Outlet where you can purchase specialty flavors (cinnamon) or salsa verdes so fresh – and without preservatives – that no retailer can stock them! Check Abuelo’s Corn Tortilla’s Demo Schedule here.

Abuelo’s Corn Tortillas and Tortilla Chips are available at the following Island retailers:

Abuelos Corn Tortillas
Powell River, BC:
Ecossentials
Gold River, BC:
Strathcona Park Lodge
Campbell River, BC:
Healthyway Natural Foods
Discovery Foods Willow Point
Socal Restaurant & Bar
Discovery Foods Oyster River
Cortes Island, BC:
Cortes Natural Food Co-Op
Courtenay. BC:
Edible Island
Atlas Café
Union St. Grill
The White Whale Restaurant
Quality Foods
Sweet Surprise
Hen & Hog café
Marine Harvest
Comox, BC:
Avenue Bistro
Cumberland, BC:
Seeds Foods Market
The Waverly Hotel
Sunshine Organics
Hornby Island, BC:
Hornby Island Co-Op
Qualicum Beach, BC:
Village Bulk Foods
Tidal Tacos
Heaven on Earth
Port Alberni, BC:
Healthy Habits
Nanaimo, BC:
Island Natural
Ladysmith, BC:
Wild Poppy Bistro
Duncan, BC:
Communty Farm Store
Victoria, BC:
Sante Gluten-free Café
Red Barn-Latoria
Red Barn-Mattick’s Farm
Red Barn-West Saanich
Red Barn-Vanalman
The Market on Millstream
The Market on Yates
Lifestyles Markets
Peppers Grocery
Niagara Grocery
SPUD.CA
Local General Store

Bake My Day @ Duncan Farmer's Market
Oct 21 @ 9:00 am – 2:00 pm

NEW for BC and Alberta! Order Bake My Day Online – Delivered to your Door!

bake my day online store.

Find Bake My Day every week at Duncan’s Farmer’s Market, in front of the Green Door on Ingram Street, Duncan. Enjoy fresh, ready-to-eat gluten-free tarts, pies, turnovers, spanokopita and sausage rolls! Created in a dedicated gluten-free facility in Duncan, BC from documented to be gluten-free ingredients, these pastries are trusted to be safe for celiacs – and guaranteed to be delicious!

When to Pre-Order for Pick Up on Saturday? contact 250-478-8450 by noon, the day ahead of market. Special pies require 4 days’ notice.

• Ready-to-Eat Pies, Tarts & Turnovers
• Ready-to-Bake Fruit Pies, Fruit Turnovers, Pork Sausage Rolls and Spanakopita
• Ready-to-Bake Pie Shells and Tart Shells
• Ready-To-Roll Puff Pastry Dough

Carrying retailers, restaurants and cafés … 
Complete Market & Craft Fair Schedule …
Order Online for Delivery or Pickup …
Follow Bake My Day on Facebook 
Outlet Store 3030 Dogwood Rd in Duncan, Tues – Sat 7am to 3pm


Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shellsBakeMyDay Review

Gluten-Free Living Classes @ Thrifty Foods
Oct 21 @ 9:45 am – 12:00 pm

Do you want or need to go gluten-free?
Dial into the diet once and for all. Enjoy a happier and healthier you!
RSVP [email protected] to reserve your spot.

Next class November 18. No class in December. Starts again January 20th.

Gluten Free LIving Classes

This crash course on transitioning to a gluten-free diet is open to anyone wishing to address wheat and gluten allergies or sensitivities, as well as those who have been diagnosed with celiac disease. Led by knowledgeable celiac volunteers, this intense two hour session covers what to eat and what not to, where to shop, where to dine and generally how to live  gluten free in Victoria, Vancouver Island and the Gulf Islands. The class will orient and assure. You are not alone in making this huge lifestyle adjustment!

Provided at no cost to Canadian Celiac Association (CCA) members and accompanying family or friends.  Join the CCA at the class for $65. Pre-registration required. [email protected].

Class Dates: May 27, June 17, July 15, September 16, October 21 and November 18. No class in August or December.

Receive a host of helpful information and a Celiac Scene GF Goodie Bag to Go!  Thank You to Our Sponsors:

Living Gluten-Free with Thrifty Foods • 900˚ Wood-Fired Pizzeria • Abuelo’s Corn Tortillas • Bake My Day • Bard’s Beer • Benjamin’s Bites • Big Wheel Burger • Cascadia Gluten-Free Foods • Cedar Sky FoodsChef Pola • Cloud 9 Specialty BakeryCopper Pot Creations • Corn Thins by Real Foods • Country GrocerDeep Cove Market •  Duinkerken Foods • Floating Fish Store • Gluten-Free Beginnings by Lisa Cankier • Kathy Smart • Gluten-Free Resource Directory – Canada • Glutenull • Great Bear Paleo Bites • Grimm’s Fine Foods • Habibi’s Mediterranean Foods • happyditty! • Healthbean Nutrition • Hertel Meats • JD’s Sunshine Jams & Such • Judy G Gluten-Free • Lifestyle Markets & Select StoresMother Nature’s Market • Noodle Box • O’Doughs • Okanagan Rawsome • Pepper’s FoodsPirate Chips Nanaimo • Portofino Tested-to-Be-Gluten-FreePure Nutrition ConsultingRawthentic Eatery • Rock Cod CafeRoute 14 Sooke • Royal Nuts • Sante Gluten-Free CafeSchär Canada • SCREAMIN BROTHERS • Six Mile Pub • Sherry Scheideman, Celiac Counsellor • Stella’s Perogies & Ravioli • Taco Revolution Food Truck • The Joint Pizzeria • Thrifty Foods • TOTAL PREPARE • Union Street Grill • Wendels True Foods • Wild Poppy Bakery & Bistro • Wise Bites • WOLF Meal Prep


900˚ Wood-Fired Pizza 250 x 300

Abuelo's

Bake My Day

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Benjamin's Bites

Cascadia

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Chef Pola

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Copper Pot Creations 300 x 250

Corn Thins 250 x 300

Country Grocer

Deep Cove Market

Duinkerken 250 x 300

Floating Fish Store

Gluten Free Beginnings

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Glutenull Gluten-Free Baking

Great Bear Bites 250 x 300

Grimm's Fine Foods

Habibi's Logo 300 x 250

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Healthbean Nutrition

Hertel Meats

Judy G Gluten Free

Lifestyle Markets & Select Stores

Mother-Natures-Cook-Sidney 300-x-250

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O'Doughs

Okanagan Rawsome 250 x 300

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Pirate-Chips-Nanaimo 300 x 250

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Pure Nutrition Consulting

Rawthentic Eatery 300 x 250

Rock Cod 300 x 250

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Royal Nuts

Sante Gluten-Free Cafe

Schar Canada 300 x 250

Screamin Brothers

Sherry Scheideman, MA, RCC

Six Mile Pub 300 x 250

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Taco Revolution 300 x 250

The Joint 2016

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Wendel's 300 x 250

Union Street Grill 300 x 250

Wild Poppy Bakery & Bistro

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WOLF Meal Prep 250 x 300


If you are living gluten free,  Thrifty Foods has got you covered! From cooking staples to bakery indulgences, Thrifty Foods offers tasty, gluten-free options in every aisle.  Recipes, support and everything you need to make your gluten-free lifestyle easy, healthy and totally satisfying!

BROWSE ALL Gluten-Free Sales
BROWSE NEW Gluten-Free Products
BROWSE Gluten-Free Vitamins and Supplements
BROWSE SALES Gluten Free Vitamins and Supplements
BROWSE ALL Sales


Thrifty Foods Tasting Panel are experts at innovating. They’ve made substitutions in hundreds of recipes, recreated them in their test kitchen and taste-tested them until they are just right. All we need to do is shop, slice and dice for guaranteed deliciousness! Learn more

• Gluten-Free Menu Planning
• Search by Characteristic i.e. gluten-free, dairy-free, low sodium …
• Search by Type of Dish i.e. appetizer, beverage, breakfast …
• Search by Ingredient i.e. chicken, avocado, fish, salad and even prep times and themes …


Gluten Free Living Classes

Click for details

Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed. Learn how to eat and live gluten free from the experts: the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene.


Thrifty Foods is proud to have been one of the first grocery companies to offer customers personalized, in-store support from a Registered Dietitian. Jessalyn O’Donnell loves introducing people to great food choices, delicious recipe ideas and useful tips for living a gluten-free lifestyle. Contact Jessalyn.


Newsletter Sign Up

Contact Customer Care

Is there is a specific product you are looking to locate that is not listed? Pease call your local Thrifty’s or get in touch with Thrifty Foods by email.

If you’d like to be first to know about great new products, contact Jessalyn. She’ll make sure you will be among the first to know!

As Manager  of Nutrition Services, Jessalyn loves  to introduce people to great food choices. Join her in-store for a stroll through the aisles where she’ll show you how to connect the dots between great gluten-free food products and good health.  Jessalyn is an expert at managing complex nutritional needs, food sensitivities or allergies.


Gluten Free Resources

Click for details

JD’s Sunshine Jams & Such @ Goldstream Farmer's Market
Oct 21 @ 10:00 am – 2:00 pm

New – Sea Cider Jellies! Sample them today!

• Snake Bite is Sea Cider Brambleberry with Gluten Free Forager Beer
• Pippins Jelly is Sea Cider Pippins with Disaronno
• Caramel Apple Funtini is Sea Cider Kings and Spies with Butterscotch Schnapps
• Savoury Rumrunner is Sea Cider Rumrunner with Dark Rum
• Blue Hawaiian is pineapple juice with Coconut Rum and Curacao 

JDs sunshine jams D

Catch JD’s Sunshine Jams & Such at the Goldstream Farmer’s Market
Saturdays from 10-2 from May 20th to October 21st
Call ahead to place a special order –  250-589-2304

From their hobby farm near the Sooke Pot Holes on Vancouver Island,  Janice and Danny Willis turn the fruits and vegetables from their garden into more than 130 gluten-free products. Sun-ripened and grown without the use of chemicals, strawberries, raspberries, blueberries and haskap berries are transformed into succulent jams, jellies and sauces from Janice’s family recipes.  As Danny harvests successive crops of corn, tomatoes, hot peppers, beets, peas, beans, carrots, lettuce, cucumbers, asparagus, rhubarb, zucchini, Janice creates a potpourri of chutneys, pickles, relish and vinegars. Their flavourful, always gluten-free creations are sought after at farmer’s markets throughout the region – and by fans around the world. Look for their brightly coloured display! Learn more about JD’s Sunshine Jams & Such …

Keep up with JD’s Sunshine Jams & Such at the Langford Legion Night Market,  Sooke’s Seedy Saturday, Sooke’s Thursday Market, Metchosin’s Farmer’s Market, Buccaneer Days in Esquimalt and more. See JD’s Sunshine Jams & Such Market Schedule

NOTE: JD’s Market Table is Gluten-Free! Only Kinnikinnick Gluten-Free Bread & Glutino’s Gluten-Free Crackers are used for sampling purposes. 


Danny Janice Willis JD's Sunshine Jams

Danny & Janice Willis

Testimonials

  • “Fantastic products, such unique flavors. Impressed how professionally everything is done by J&D. Thanks for the great job of sending your products to my sister in New Zealand. Their guests enjoyed the first “tastings” of your products….along with some wine of course!”
  • “Onion marmalade, veggies antipasto & peach Melba jam are my favs!!”
  • “My Sweet Picante (Red Pepper Jelly) is now a staple in our house this time of year. We ordered several jars the other day and it was delivered to our doorstep that same day! It was as usual, nothing shy of perfection! Amazing customer service too! Love it.”

CLICK HERE FOR JD’S PRODUCT LIST

All JD’s Sunshine Jams & Such products are Gluten-Free* and MSG-free

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JD’s Sunshine Jams & Such Products

  • Basil Marinara Sauce
  • Beet Relish
  • Black Forest Sauce w/chocolate liqueur & cherries
  • Blueberry Relish w/blueberry, cranberry & habanera
  • Brandied Peaches
  • Cauli-Cuke Relish  
  • Chilli Blue Papaya Chutney w/rum flavouring
  • Corn Relish
  • Creole Sauce
  • Dilly Relish
  • Devil’s Breath Salsa w/tomato, hot pepper & minimal sugar
  • Green Tomato Chutney
  • Helluva Jalapeno Jelly
  • Hot Fuzz BBQ w/peach BBQ & habanera
  • James Peachy Keen Hot Sauce
  • Lavender Wine Jelly w/white wine
  • Morning Glory Jam w/peaches, pears, oranges, lemon & apples
  • Mango Madness Jam
  • Mucho Caliente w/six peppers (hot!)
  • Peaches & Scream BBQ Sauce w/peach BBQ sauce,  habanera & Bourbon
  • Pico de Gallo Salsa w/tomato,  cucumber, pepper & no sugar
  • Pina Colada Sauce w/pineapple with coconut rum
  • Plum Crazy BBQ Sauce
  • Pizza Sauce (no sugar)
  • Raspberry Green Tea Jelly
  • Roasted Garlic Jelly
  • Salsa Verde w/green tomato, minimal sugar
  • Sangria Jelly w/ red wine and Cointreau
  • Scotch Ginger Marmalade w/scotch flavouring
  • Thai Basil Lemon Jelly w/lemon, honey, thai basil
  • Tomato-Ancho Sauce
  • Tropical Fruit Salsa w/honey (spicy)
  • Wild Berry Pomegranate Jelly

Products that may contain dairy

  • Banana Daiquiri Jam w/rum flavouring (seasonal)
  • Blackberry Jam
  • Blueberry Jam
  • Buccaneer Strawberry Jam w/rum flavouring
  • Bumbleberry Jam w/raspberries, blackberries & blueberries
  • Golden Sunrise Jam w/apricot & pineapple
  • ‘K’ Berry  Jam w/ strawberry & banana
  • Love Apple Jelly
  • My Sweet Picante Jelly w/red pepper
  • Onion Marmalade

Products that may contain dairy (cont)

  • Peach Melba Jam
  • Persian Sunrise Jam – Golden Sunrise w/curry
  • Raspberry Jam
  • Raspberry Sambuca Jelly w/ sambuca flavouring
  • Rhubarb Jam
  • Strawberry Jam w/strawberries grown in Sooke
  • Strawberry Rhubarb Jam
  • Tandoori Curry Sauce

Products that may contain cinnamon

  • Beet Ginger Vinegar
  • Beet Pickles
  • Bitter Melon Relish
  • Bread n Butter Pickles
  • Carrot Cake Jam w/carrots, pears & pineapple
  • Chipotle Abodo w/honey
  • Crabapple Butter
  • Dilly Beans
  • Dilly Carrots
  • Hamburger Relish
  • Hawaiian Ninja w/Bhut Jokolia (ghost peppers)
  • Hot Pickled Beans
  • Hot Pickled Garlic
  • Hot Pickled Carrots
  • Mango Chutney
  • Rhubarb Relish
  • Sweet Mustard Pickles
  • Vindaloo Bites Curried Pickles

Products that may contain dairy & cinnamon

  • Pumpkin Butter (seasonal)

Diabetic-Friendly

  • Raspberry X Light – with Xylitol
  • Blackberry X Light – with Xylitol
  • Strawberry-Apple X Light – with Xylitol
  • Note: jams made with Xylitol have a shorter shelf life

Vinegars

  • Blackberry
  • Blueberry-Plum
  • Edson’s Third Degree Burn
  • Herb (no sugar)
  • Mango-Ginger
  • Pomegranate
  • Raspberry
  • Strawberry Citrus
  • Thai Alarm Fire

JDs sunshine jams AJD’s Sunshine Jams & Such – The Back Story

For more than thirty years, Janice followed and supported her husband, Danny while he served as an RCMP officer across Saskatchewan and British Columbia. In 2014, they chose to settle in the community of Sooke and explore what they could make of their ‘retirement’ years.

As it happened, in June of that year,  their son James was working for a chef in downtown Victoria who was searching for ‘locally-made’ jams to serve during High Tea. He wanted something that would outshine the competition. In short order,  Janice stepped up to provide the eight jams and two vinegars she had been making for years from family recipes. Soon enough, she began selling in Artisan’s Lane to passengers from the Coho and Clipper ferries and tourists from around the globe. Three years later, she and Danny have turned their retirement into a full-time, full-scale labour of love!

It was important to Janice that her products be enjoyed by customers following a gluten-free diet. Janice attributes her regained health to her 100% gluten-free diet after years of struggling with a host of auto-immune disorders. Not only does she love sharing celiac-friendly wares at farmer’s markets, she loves to share her journey with others who are seeking to improve their health through fresh, locally-grown whole food

Janice is keen to learn more! If you have an heirloom recipe that you can offer Janice, she will gladly repay with a jar of her very best strawberry jam!

  • *All JD’s Sunshine James & Such products are gluten-free with the exception of Mocha Stout Jelly  & Pothole Jelly
  • *PREPARED IN A KITCHEN THAT IS NOT INSPECTED BY A REGULATORY AUTHORITY

Payment Options

Oct
22
Sun
Today’s Specials @ Rawthentic Eatery Victoria • Courtenay
Oct 22 all-day

Rawthentic Specials for October 18th to 24th! Always gluten-free, dairy-free, vegan and raw! 

  • South Western Chic’un Burger Reg $9.49 on for only $7.49
  • Not-so-hot Almond Mylk Chocolate Reg $4.99 on for only $3.99
  • New Goji Macaroons Buy 2 get one free

 Rawthentic Eatery Specials

Rawthentic Eatery Special Oct18-24

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • ENERGY LOAD
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
  • “C” PLUS
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • TACO SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • CLASSIC WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GLORY BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • CURRY BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TERIYAKI CHIC’UN BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CHIPOTLE AVOCADO BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

A la Carte Sunday Breakfast @ Six Mile Pub
Oct 22 @ 10:00 am – 2:00 pm

Sunday Breakfast at Six Mile Pub! ‘GF’ means ‘Great Food that is Gluten Free!’

sunday-breakfast-six-mile-pub

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.

Six Mile Pub a la carte Sunday Breakfast

Kids Menu Six Mile Pub

Kids Menu available in the Family Room until 9 pm

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia • 250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter


Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!


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Welcome to Gluten-Free Paradise!

ellen-baynesThe Celiac Scene™ is your premier resource for fabulous gluten-free living in Victoria, Vancouver Island & the Gulf Islands. Owned & operated by celiacs, we guide you to restaurants we trust and  local gluten-free products we love! We even tell you where to purchase them, at the very best prices. Enjoy national ‘celiac’ news, local reviews and non-stop gluten-free event notices. The Celiac Scene is your gateway to Gluten-Free Paradise!

Gluten-Free FAQs

What is Celiac Disease?

Celiac disease occurs in individuals with a genetic predisposition for making antibodies to gluten. When gluten protein – found in wheat, barley and rye – is ingested, autoimmune antibodies not only attack the gluten, they also damage the lining of the small intestine. Symptoms may include digestive pain, constipation, diarrhea and fatigue. The resulting malabsortion of nutrients can lead to slowed growth and development in children and anemia, osteoporosis and fertility issues in adults. Untreated celiacs are also at an increased risk of developing digestive cancers and other autoimmune diseases. The only treatment is a strict gluten-free diet for life. The world-wide incidence of Celiac disease is estimated at 1 in 100. Of the number of people with Celiac disease in Canada, less than 5% will be properly diagnosed in their lifetimes despite the existence of a simple, prescreening blood test. Learn more …

Is there a test for Celiac disease?

Yes! There are two pre-screening blood tests that can determine whether your body makes the antibodies that are associated with Celiac disease:

  • tTg: IgA anti-transglutaminase antibody test
  • Total Serum IgA

While these blood tests are very sensitive, they are not 100% accurate. If the tTg test is positive or the IgA test shows a deficiency, a duodenal biopsy is required to make a diagnosis. Collected under mild sedation, evidence of damage to the lining of the small intestine is definitive proof of Celiac disease.

*Blood tests and intestinal biopsies are diagnostic services that are provided at no charge to residents of British Columbia. See Medical Services Plan.

Ask to be tested if you have unexplained iron deficiency, osteoporosis, brittle type 1 DM, a family history of Celiac disease, have experienced 3 months of frequent diarrhea, weight loss, dairy intolerance or exceptional gas and bloating. Learn more …

Can I be diagnosed if I’ve already gone gluten free?

It is essential that prescreening blood tests and the biopsy be performed while a person is consuming gluten in order to measure the antibodies associated with the disease and observe associated damage to the small intestine. Test results may appear falsely negative if gluten has already been removed from the diet.

Adults should consume 10 grams of gluten (4 slices of bread or equivalent) for at least 1 month prior to testing. Children should consume 5 grams of gluten (2 slices of bread or equivalent).

It may take 2-3 months on a gluten challenge to turn the tTg and biopsy positive. Because it can be very uncomfortable to reintroduce gluten to one’s diet – the gluten challenge is truly a challenge – consult your medical care provider about being prescreened for CD BEFORE choosing to go gluten free. Learn more …

Can I view my test results online?

Yes! My e-health  offers a fast and secure method for patients to receive their results electronically. As soon as results are released from the performing lab, they’re available online in my ehealth. A variety of secure technologies and procedures to help protect your information from unauthorized access, use or disclosure. My ehealth is a free service available to residents of British Columbia registered with the Medical Services Plan and is available in 4 languages. Learn more …

What is Non-Celiac Gluten Sensitivity?

Individuals with Non-Celiac Gluten Sensitivity (NCGS) experience digestive symptoms that are similar to those experienced by individuals with Celiac disease. Like celiacs, their symptoms improve when gluten is eliminated from their diet. Unlike celiacs, their bodies do not create antibodies to gluten, nor do they exhibit the damage to the small intestine that is the hallmark of Celiac disease. People with NCGS are at no greater risk of developing additional autoimmune conditions or digestive cancers. At the moment, there are no tests that can prove whether one has NCGS. A diagnosis of NCGS can be made when tests for Celiac disease are negative. It is estimated NCGS affects 6-10% of the population. Learn more …

Dermatitis Herpetiformis – Little Sister to Celiac Disease

Dermatitis Herpetiformis (DH) is an inherited autoimmune disease of the skin marked by groups of watery, itchy blisters. Like Celiac disease, ingesting gluten triggers an immune system response that deposits inflammatory lgA antibodies under the top layer of skin.

The lgA deposits result in eruptions similar to the beginning of a pimple. This painfully itchy rash may progress to red, raised patches of skin that develop into small, watery blisters. The itching and burning of the eruptions are severe and the urge to scratch them is intense. Eruptions commonly occur on pressure points – around the elbows, the front of the knees, the buttocks, back, shoulders, face, and scalp and typically occur on both sides of the body. Sixty percent of those diagnosed are men and the most common ages at diagnosis are between 15 and 40 years old.

A small biopsy of unaffected skin, next to an eruption that reveals the presence of IgA deposits confirms a diagnosis of DH. A strict gluten-free diet for life is the only treatment, but the diet should only be started once a diagnosis has been made. The medication Dapsone may be prescribed to ease symptoms until the gluten-free diet reduces the severity and frequency of eruptions. Learn more …

Why can’t I just go gluten free?

Knowing whether or not you have a chronic autoimmune disorder is important to your future health and the health of your family. There may be a price for choosing not to know.

• Screening for Celiac disease is free in British Columbia
• Blood samples can be collected at your local out patient laboratory
• A diagnosis will tell you how strict your diet needs to be
• In conjunction with a lifelong commitment to the diet,  health complications may be reduced
• Your doctor can better monitor your health for other autoimmune disorders
• Celiac disease is genetic. A diagnosis confirms for your family that they may also be at risk
• Familial screening provides an early diagnosis for those with latent (asymptomatic) Celiac disease
• A diagnosis offers eligibility for future therapies that require a definitive diagnosis
• You may qualify for a Medical Expense Tax Credit
• If Celiac disease is ruled out, your doctor can proceed to test you for other disease(s)
• You can save money on gluten-free food if celiac disease is ruled out! Learn more …