Everyday Gluten-Free Gourmet Blogs About Gluten-Free Baking
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensSelena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensFor those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Thai Yellow Chicken Curry by Every Day Gluten-Free Gourmet
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensEvery Day Gluten-Free Gourmet Teaches Us About Thai Food
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensGrimm’s Fine Foods Savoury Gluten-Free Bread Pudding Recipe
/in Gluten-Free Recipes /by Ellen BayensSelena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
/in Gluten-Free Recipes /by Ellen BayensThis smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensOn a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Selena De Vries, RD Shares Three Simple Tips for Successful, Gluten-Free Holiday Baking
/in Gluten-Free Recipes /by Ellen BayensOkanagan Rawsome’s Fall Recipe Returns to Root Vegetables
/in Gluten-Free Recipes /by Ellen BayensFall is the perfect time to dig into root crops and cabbages. Spice up these nutritional power houses with herbs for delicious stews, soups and casseroles on cloudy or rainy days.
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Selena De Vries, RD Shares Recipe for Gluten-Free Lemon Tahini Squash Dip
/in Gluten-Free Recipes /by Ellen BayensLocal Heroes Collaborate on Fabulous Gluten-Free Bread
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensLocal Heroes Collaborate on Fabulous Gluten-Free Cinnamon Buns
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensOkanagan Rawsome Grows the Greens They Serve Us
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensSelena De Vries, RD Shares Recipe for Carrot Squash Soup
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensSelena De Vries, RD Shares 5 Gluten-Free, Quick n’ Healthy Lunchbox Ideas
/in Gluten-Free Recipes /by Ellen BayensSelena De Vries, RD Shares Top 5 Anti-Inflammatory Foods for the Gluten-Free Diet
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensOkanagan Rawsome Shares a Love of Summer Berries
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensReader Recommendation: The Cake Mix Doctor Bakes Gluten-Free
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensSelena De Vries, RD Shares Recipe for Strawberry Lavendar Lemonade
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensOkanagan Rawsome says ‘Not All Salts Created Equal’
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensJump Start Your Health with Elizabeth Johnson, RHN
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensStinging Nettles – A Simple Tea to Try This Spring
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensCambodian-Inspired Mango Carrot Salad – Gluten-Free
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensJump Start Your Health with Elizabeth Johnson, RHN
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensJump Start Your Health with Elizabeth Johnson, RHN
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensJump Start Your Health with Elizabeth Johnson, RHN
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensPolish Your Digestive Tract with Afke’s Lemon-Ginger-Apple Cleanse!
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensCorn Thins! Still the Perfect Sandwich Substitute!
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensHow I Learned to Make Gluten-Free Friends and Love Walla Walla Onions
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensOkanagan Rawsome Dishes on Organic Apricots
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensBob’s Red Mill Launches Paleo Baking Flour Mix
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensDeep Cove Market in North Saanich Does It Again
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensTurn Down the Heat with These No-Bake Treats from Thrifty Foods
/in Gluten-Free Recipes /by Ellen BayensJoin the Soil Revolution – Garden on the Wild Side
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensResident Raw Foodie Reveals Healthiest Fruits and Vegetables
/in Gluten-Free Recipes /by Ellen BayensFuel Injection: How Whole Foods Balance Blood Sugar and Insulin
/in Gluten-Free Recipes /by Ellen BayensDealing with the Dirtiest Place in Your Body in the Cleanest Way Possible
/3 Comments/in Gluten-Free Recipes /by Ellen BayensGoodbye Gluten-Free Boredom! Bump up the Flavour with Balsamic Reductions!
/1 Comment/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensEssential Oils – Your Allergy Support Team
/3 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensEssential Oils – Celiac-Friendly Natural Resource
/4 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensThe Edible Front Yard – Mow Less, Eat Better, Save Money!
/5 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensLooking for Natural Relief from Allergies?
/7 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensIs Kombucha Making a Comeback?
/6 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensAlmond Milk – Is it Everything It’s Cracked Up to Be?
/7 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensGluten-Free Wontons? Egg Rolls? Potstickers? Dumplings? Eureka! Gluten-Free Pasta Paradise Exists!
/1 Comment/in Gluten-Free Recipes /by Ellen BayensCloud 9 Specialty Bakery Introduces Gluten-Free Super-Seed Granola Mix
/5 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensCountry Grocer’s Chef Michael is Dedicated to Gluten-Free Cooking!
/1 Comment/in Gluten-Free Recipes /by Ellen BayensPlanting Gluten-Free Seeds for Your New Year’s Resolutions
/10 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensPamela’s Products’ Amazing Gluten-Free Baking Mixes!
/1 Comment/in Gluten-Free Recipes /by Ellen BayensBenjamin’s Bites Gluten-Free, Allergy-Friendly Nanaimo Bars! Super Easy!
/in Gluten-Free Recipes /by Ellen BayensNatural [Gluten-Free] Food Medicines Keep You Healthy and the Planet Safe
/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensGood Things Come to Those Who Bake – Gluten Free!
/2 Comments/in Gluten-Free News, Gluten-Free Recipes /by Ellen BayensThese Gluten-Free Pumpkin Desserts Will Have Celiacs Celebrating!
/in Gluten-Free Recipes /by Ellen BayensWarm & Toasty Gluten-Free Oatmeal Muffin-in-a-Mug
/1 Comment/in Gluten-Free Recipes /by Ellen BayensRaw, Vegan, Gluten-Free, Dairy-Free and Soy-Free Red Velvet Bars
/in Gluten-Free Recipes /by Ellen BayensMeet the Newest Gluten-Free, Allergen-Free Flour – Tigernut Flour!
/in Gluten-Free Recipes /by Ellen BayensCeliacs! Are You Scrambling for Sandwich Substitutes?
/5 Comments/in Gluten-Free Recipes /by Ellen Bayens12 Gluten-Free Copycat Recipes for Your Favourite Junk Foods
/in Gluten-Free Recipes /by Ellen BayensExpand Your Pasta Horizons! 12 Different Kinds of Gluten-Free Noodles!
/in Gluten-Free Recipes /by Ellen BayensWhy Not Buckwheat? A Gluten-Free Food Celiacs Aren’t Eating!
/in Gluten-Free Recipes /by Ellen BayensFeel-Good Dairy Free, Egg Free, Gluten Free, Sugar Free Cookies!
/in Gluten-Free Recipes /by Ellen BayensHome-Grown Victoria Heroes at National Conference
/1 Comment/in Gluten-Free Recipes /by Ellen BayensGluten-Free News
Exclusive Online Sale: Okanagan Rawsome Chocolate Ginger Apple CrispsApril 19, 2018 - 11:41 am
Start the Car When Stella’s Gluten-Free Perogies Are On Sale!April 19, 2018 - 9:04 am
Gluten in Skincare & Make Up – Does it Matter for Celiacs?April 15, 2018 - 3:42 pm
Gluten-Free Taco Lovers Unite at Union Street Grill in CourtenayApril 15, 2018 - 2:14 pm
Are Celiacs Prone to Depression or Just More Likely To Seek Treatment?April 11, 2018 - 1:32 pm
Upcoming Events
Apr
19
Thu
11:00 am
Gluten-Free Specials
@ Union Street Grill
Gluten-Free Specials
@ Union Street Grill
Apr 19 @ 11:00 am – Apr 20 @ 9:00 pm

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is simple and Read More
Apr
20
Fri
all-day
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay
Apr 20 all-day

Rawthentic Specials. Always gluten-free, dairy-free, vegan and raw! Features Philly Cheese Wrap and a large Saltspring Kombucha on tap – Regular $17 on for only $12.99 Orange Chocolate Truffles Buy 4 and get 2 free Read More
7:00 am
Gluten-Free Brunch
@ Crows Restaurant
Gluten-Free Brunch
@ Crows Restaurant
Apr 20 @ 7:00 am – 2:30 pm

Crows Restaurant isa family-style casual diner that offers a mostly gluten-free menu. Just ask your server! Crows’ deep fryer is dedicated gluten-free so you can have your way with their fries, poutine, hearty breakfasts to Read More
11:00 am
Gluten-Free Buffet
@ Royal Spice Indian Restaurant
Gluten-Free Buffet
@ Royal Spice Indian Restaurant
Apr 20 @ 11:00 am – 3:00 pm

Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – Read More
11:00 am
Gluten-Free Specials
@ Union Street Grill
Gluten-Free Specials
@ Union Street Grill
Apr 20 @ 11:00 am – Apr 21 @ 9:00 pm

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is simple and Read More