Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries
Gluten free baking is an art. One that needs trial and error and a lot of practice. Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
Celiac Scene December Round Up on ‘A Canadian Celiac Podcast’December 4, 2019 - 10:15 am
Bards! A Gluten-Free Beer You Can Trust!December 2, 2019 - 9:45 am
The Celiac Scene E-News | December 2019December 1, 2019 - 12:25 am
How to Handle the Holidays, the Gluten-Free Way!November 28, 2019 - 7:00 am
Why Gluten & Migraines Go Hand in HandNovember 27, 2019 - 12:56 pm
Upcoming Events
Dec
9
Mon
all-day
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Dec 9 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Check out their daily gluten-free[...]
all-day
Daily Gluten-Free Specials
@ Rawthentic Eatery
Daily Gluten-Free Specials
@ Rawthentic Eatery
Dec 9 all-day
SPECIALS! Breakfast Sausage Bowl + a regular Almond Mylk Shake of choice – Regular $16 – on sale for $12.99 OMG’s Buy 2 and get 1 FREE. Small Goddess Bowl + a Regular Hawaiian Sunset[...]
all-day
Free Coffee with Menu Purchase
@ Pirate Chips
Free Coffee with Menu Purchase
@ Pirate Chips
Dec 9 all-day
DAILY SPECIALS – EAT IN ONLY MONDAYS: Free coffee with any menu purchase. Strong, organic, free-trade. Roasted in Coombs. TUESDAYS: Kids Under 8 Eat Free – when accompanied by adult (one kid per adult) WEDNESDAYS:[...]
all-day
Gluten-Free Feature Sheet
@ Six Mile Pub
Gluten-Free Feature Sheet
@ Six Mile Pub
Dec 9 all-day
Six Mile Pub is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried[...]
all-day
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Dec 9 all-day
ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum. Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make[...]