Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries
Gluten free baking is an art. One that needs trial and error and a lot of practice. Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
The Beyond Burger™ on ‘A Canadian Celiac Podcast’August 16, 2019 - 1:44 pm
Calgary Food Bank Seeking Gluten-Free VolunteersAugust 9, 2019 - 11:46 am
Medical Columnist Sticks Up for CeliacsAugust 8, 2019 - 2:01 pm
Scientists Determine that T-Cells Trigger Immediate Symptoms in CeliacsAugust 8, 2019 - 1:31 pm
Celiac Scene News Round Up on ‘A Canadian Celiac Podcast’August 7, 2019 - 2:41 pm
Upcoming Events
Aug
17
Sat
all-day
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Aug 17 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is[...]
all-day
Daily Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Daily Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Aug 17 all-day
A must-visit destination for anyone who loves fabulous baking in general! (Closed Sundays, Mondays & Stat Holidays) Wild Poppy is everything you could ask for in a bakery / deli – all from documented to be[...]
all-day
Daily Gluten-Free Specials
@ Rawthentic Eatery
Daily Gluten-Free Specials
@ Rawthentic Eatery
Aug 17 all-day
Special Pricing Cheese cake slices Reg $6.99 on for $5.50. ‘NEW’ Comfort Bowl (Raw Vegan Gravy Bowl) Reg $14.50 on for $11.99 ‘NEW’ Large Secret Garden Smoothie Reg $10 on for $7.99. Large Bunny Berry[...]
all-day
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Place Your Gluten-Free Order
@ WOLF Meal Prep Victoria
Aug 17 all-day
ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum. Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make[...]
Aug
18
Sun
all-day
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Aug 18 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is[...]