Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries
Gluten free baking is an art. One that needs trial and error and a lot of practice. Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
2020 Vancouver Island Gluten-Free Fish, Chips & Onion Rings List!September 29, 2020 - 1:00 pm
Understanding M&M’s 3-Tier Gluten-Free PolicySeptember 28, 2020 - 3:22 pm
Celiac Starts Gluten-Free Facebook Group for Port AlberniSeptember 25, 2020 - 12:14 pm
CCA Virtual Conference on ‘A Canadian Celiac Podcast’September 23, 2020 - 12:23 pm
Queen Street Bakery on ‘A Canadian Celiac Podcast’September 16, 2020 - 12:27 pm
Upcoming Events
Sep
29
Tue
all-day
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
Sep 29 all-day
Seniors enjoy 10% off – Tuesdays & Wednesdays Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A bustling market just steps away from the University[...]
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Sep 29 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
all-day
7% Student & Senior Discount
@ Mother Nature's Market & Deli
7% Student & Senior Discount
@ Mother Nature's Market & Deli
Sep 29 all-day
Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%! Be Healthy, Go Natural! It makes a difference! Natural Foods, Organic Produce and Local Products. Mother Nature’s Market and Deli is committed[...]
8:00 am
Celiac Dietitian at Your Fingert...
@ Instagram
Celiac Dietitian at Your Fingert...
@ Instagram
Sep 29 @ 8:00 am – 4:00 pm
Your fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, has started something new! ‘Q&A Tuesdays on Instagram’ are your chance to submit any questions you may have on nutrition, education or receive downright[...]
12:00 pm
$3 Gluten Free Tacos
@ Red Arrow Brewing
$3 Gluten Free Tacos
@ Red Arrow Brewing
Sep 29 @ 12:00 pm – 6:00 pm
TUESDAYS! Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos – just $3 each – instead of the regular $4 – at Red Arrow Brewery.[...]