Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums

For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!

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Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie

This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.

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Selena De Vries RD WP

Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

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Okanagan Rawsome’s Fall Recipe Returns to Root Vegetables

Fall is the perfect time to dig into root crops and cabbages. Spice up these nutritional power houses with herbs for delicious stews, soups and casseroles on cloudy or rainy days.
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Okanagan Rawsome Pumpkin Spice Latte WP

Pumpkin Spice Lattes Are Here!

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gluten free salmon recipe

Gifts from the Sea

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Calling All Cauliflowers!

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