Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries
Gluten free baking is an art. One that needs trial and error and a lot of practice. Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
Bake My Day Teams Up with Cowichan Cow-Op MarketplaceMarch 29, 2020 - 2:56 pm
Food Insecurity – Gluten-Free Style – on ‘A Canadian Celiac Podcast’March 27, 2020 - 2:52 pm
FREE MINI COURSE: Better Living with Celiac Disease by Selena De Vries, RDMarch 26, 2020 - 4:52 pm
Celiacs Enjoy Better Outcomes Despite Five-Fold Increase in Heart AttacksMarch 24, 2020 - 1:05 pm
Coronavirus! Are People with Celiac Disease At Greater Risk?March 19, 2020 - 4:58 pm
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10% Senior Discount – Tuesdays &...
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10% Senior Discount – Tuesdays &...
@ Pepper's Foods
Mar 31 all-day
Seniors enjoy 10% off – Tuesdays & Wednesdays Some restrictions apply. No discount on sale items. A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the[...]
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10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Mar 31 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. A bustling market at 3829 Cadboro Bay Road, steps away from[...]
all-day
15% Off – 15th Anniversary Sale
@ Deep Cove Market
15% Off – 15th Anniversary Sale
@ Deep Cove Market
Mar 31 all-day
ALL MARCH LONG! Stock up on gluten-free favourites during Deep Cove’s 15 Anniversary Celebrations! Just mention their promo code “Market Anniversary” at the till on all orders over $50. “A Funky Market and Community Meeting[...]
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7% Student & Senior Discount
@ Mother Nature's Market & Deli
7% Student & Senior Discount
@ Mother Nature's Market & Deli
Mar 31 all-day
Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%! Be Healthy, Go Natural! It makes a difference! Natural Foods, Organic Produce and Local Products. Mother Nature’s Market and Deli is committed[...]
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Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Mar 31 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Check out their daily gluten-free[...]