Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries
Gluten free baking is an art. One that needs trial and error and a lot of practice. Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
3 Reasons You May Feel Tired on the Gluten-Free Diet by Selena De Vries, RDJanuary 22, 2020 - 1:09 pm
The Mystery & Magic of Gluten-Free Flours on ‘A Canadian Celiac Podcast’January 22, 2020 - 11:12 am
2020 Vancouver Island Gluten-Free Fish, Chips & Onion Rings List!January 22, 2020 - 6:35 am
Kids with Celiac Disease Report Lower Health-Related Quality of LifeJanuary 20, 2020 - 1:25 pm
Converting a Kitchen to Gluten Free on ‘A Canadian Celiac Podcast’January 16, 2020 - 11:55 am
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$5 House Wine – 2 for 1 Appys
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$5 House Wine – 2 for 1 Appys
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Jan 24 all-day
DAILY SPECIALS – EAT IN ONLY FRIDAYS: Glasses of house wine $5 all day. 5-10pm: 2 for 1 appys FRIDAYS & SATURDAYS: Live Music! Singing! MONDAYS: Free coffee with any menu purchase. Strong, organic, free-trade.[...]
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Chicken Biriyani
@ Dosa Paragon
Chicken Biriyani
@ Dosa Paragon
Jan 24 all-day
Friday-Saturday-Sunday Only at Dosa Paragon Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice. _____ DOSA – a cooked flat thin layered rice batter,[...]
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@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Jan 24 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Check out their daily gluten-free[...]
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@ Wild Poppy Bakery & Bistro
Daily Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Jan 24 all-day
A must-visit destination for anyone who loves fabulous baking – full stop! (Closed Sundays, Mondays & Stat Holidays) Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for[...]
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Daily Gluten-Free Specials
@ Rawthentic Eatery
Daily Gluten-Free Specials
@ Rawthentic Eatery
Jan 24 all-day
Daily Empower Hour – 4pm-5pm Purchase any juice and a shot of wheatgrass – receive a FREE regular size bowl or salad (up to $10 value). The perfect meal combination to enjoy a clean dinner[...]