Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie

This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.

Read more

Selena De Vries RD WP

Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

Read more

Okanagan Rawsome’s Fall Recipe Returns to Root Vegetables

Fall is the perfect time to dig into root crops and cabbages. Spice up these nutritional power houses with herbs for delicious stews, soups and casseroles on cloudy or rainy days.
Read more

Selena De Vries, RD Shares Top 5 Anti-Inflammatory Foods for the Gluten-Free Diet

Read more

gluten free salmon recipe

Gifts from the Sea

Read more