Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Okanagan Rawsome’s Fall Recipe Returns to Root Vegetables
Fall is the perfect time to dig into root crops and cabbages. Spice up these nutritional power houses with herbs for delicious stews, soups and casseroles on cloudy or rainy days.
Read more →
Gluten-Free News
Exclusive Online Sale: Okanagan Rawsome Chocolate Ginger Apple CrispsApril 19, 2018 - 11:41 am
Start the Car When Stella’s Gluten-Free Perogies Are On Sale!April 19, 2018 - 9:04 am
Gluten in Skincare & Make Up – Does it Matter for Celiacs?April 15, 2018 - 3:42 pm
Gluten-Free Taco Lovers Unite at Union Street Grill in CourtenayApril 15, 2018 - 2:14 pm
Are Celiacs Prone to Depression or Just More Likely To Seek Treatment?April 11, 2018 - 1:32 pm
Upcoming Events
Apr
19
Thu
11:00 am
Gluten-Free Specials
@ Union Street Grill
Gluten-Free Specials
@ Union Street Grill
Apr 19 @ 11:00 am – Apr 20 @ 9:00 pm
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is simple and Read More
Apr
20
Fri
all-day
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay
Apr 20 all-day
Rawthentic Specials. Always gluten-free, dairy-free, vegan and raw! Features Philly Cheese Wrap and a large Saltspring Kombucha on tap – Regular $17 on for only $12.99 Orange Chocolate Truffles Buy 4 and get 2 free Read More
7:00 am
Gluten-Free Brunch
@ Crows Restaurant
Gluten-Free Brunch
@ Crows Restaurant
Apr 20 @ 7:00 am – 2:30 pm
Crows Restaurant isa family-style casual diner that offers a mostly gluten-free menu. Just ask your server! Crows’ deep fryer is dedicated gluten-free so you can have your way with their fries, poutine, hearty breakfasts to Read More
11:00 am
Gluten-Free Buffet
@ Royal Spice Indian Restaurant
Gluten-Free Buffet
@ Royal Spice Indian Restaurant
Apr 20 @ 11:00 am – 3:00 pm
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – Read More
11:00 am
Gluten-Free Specials
@ Union Street Grill
Gluten-Free Specials
@ Union Street Grill
Apr 20 @ 11:00 am – Apr 21 @ 9:00 pm
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is simple and Read More