Pizza Cheese Buns by Everyday Gluten Free Gourmet
Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more
Gluten-Free Double Chocolate Brownies by Selena De Vries, RD
Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts. This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!
3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries
Gluten free baking is an art. One that needs trial and error and a lot of practice. Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Gluten-Free News
Catching Up with Nicole Byrom, RD on ‘A Canadian Celiac Podcast’October 22, 2021 - 4:22 pm
Vancouver Island Gluten-Free Fish, Chips & Onion Rings List!October 20, 2021 - 8:00 am
Introducing Cocoabeans Gluten-Free Flour MixesOctober 18, 2021 - 11:39 am
Meet the Maker of House of Yee Premium Gluten-Free Dumplings – Pomme Natural Market InterviewOctober 14, 2021 - 4:56 pm
Celiac Disease Diagnosis Inspires New Restaurant App on ‘A Canadian Celiac Podcast’October 14, 2021 - 2:51 pm
Upcoming Events
Oct
22
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all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Oct 22 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
all-day
All You Can Eat Fish & Chips $17.95
@ Pirate Chips Nanaimo
All You Can Eat Fish & Chips $17.95
@ Pirate Chips Nanaimo
Oct 22 all-day
Friday – Monday 4-9:30 – All you can eat Fish & Chips – just $17.95. No sharing. :) • Open for Dine-In, Take-Out or Delivery at #1-75 Front Street in Nanaimo. 250-753-2447 • piratechips.ca • Facebook •[...]
all-day
Daily Specials in Victoria & Cou...
@ Rawthentic Eatery
Daily Specials in Victoria & Cou...
@ Rawthentic Eatery
Oct 22 all-day
Click here for daily specials – refreshed every Tuesday! Rawthentic Eatery! Raw. Alive. Delicious.Why Raw Food? Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is[...]
12:00 pm
Bake My Day
@ Cow-Op Marketplace
Bake My Day
@ Cow-Op Marketplace
Oct 22 @ 12:00 pm – 11:45 pm
Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op). All of Bake My[...]
12:00 pm
Taco Revolution Mexican Foods
@ Cow-Op Marketplace
Taco Revolution Mexican Foods
@ Cow-Op Marketplace
Oct 22 @ 12:00 pm – 11:45 pm
If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your[...]