3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries
Gluten free baking is an art. One that needs trial and error and a lot of practice. Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums
For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!
Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie
This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.
Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet
On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!
Okanagan Rawsome’s Fall Recipe Returns to Root Vegetables
Fall is the perfect time to dig into root crops and cabbages. Spice up these nutritional power houses with herbs for delicious stews, soups and casseroles on cloudy or rainy days.
Read more
Gluten-Free News
NEW! Online Shopping Now Available at The Market StoresDecember 11, 2018 - 11:37 am
‘Gluten Free Weigh In’ Podcast – Week 17December 11, 2018 - 10:27 am
Could Celiac Disease be Treated with Cystic Fibrosis Drugs?December 11, 2018 - 10:05 am
GFreeWifey Talks About Food Banks on ‘A Canadian Celiac Podcast’December 5, 2018 - 12:48 pm
‘Gluten Free Weigh In’ Podcast – Week 16December 4, 2018 - 12:15 pm
Upcoming Events
Dec
16
Sun
all-day
Gluten-Free Specials
@ Route 14 Sooke
Gluten-Free Specials
@ Route 14 Sooke
Dec 16 all-day
Route 14 offers daily specials that are gluten-free or can be adapted to gluten-free! CLICK HERE TO VIEW TODAY’S GLUTEN-FREE SPECIAL! Enjoy them with your favourite gluten-free brew – Bard’s Beer! 6686 Sooke Road (see map) • Read More
all-day
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay • Parksville
Today’s Specials
@ Rawthentic Eatery in Victoria • Courtenay • Parksville
Dec 16 all-day
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Click here for printer-friendly version Check out Bulk Order Desserts on special … an in-store order sheet is available near the till. View Rawthentic Eatery’s Read More
10:00 am
A la Carte Sunday Breakfast
@ Six Mile Pub
A la Carte Sunday Breakfast
@ Six Mile Pub
Dec 16 @ 10:00 am – 2:00 pm
Sunday Breakfast at Six Mile Pub! ‘GF’ means ‘Great Food that is Gluten Free!’ Sunday Breakfast Menu Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns Read More
11:00 am
Gluten-Free Buffet
@ Royal Spice Indian Restaurant
Gluten-Free Buffet
@ Royal Spice Indian Restaurant
Dec 16 @ 11:00 am – 3:00 pm
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – Read More
11:00 am
Gluten-Free Specials
@ Union Street Grill
Gluten-Free Specials
@ Union Street Grill
Dec 16 @ 11:00 am – 9:00 pm
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Union Street Grill’s recipe is simple and Read More