Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
The event runs Sunday May 5th from 11am – 3pm and is intended for people of all ages and is their yearly kickoff to Emergency Preparedness Week.
Look for their table with food bar samples and sample products. Ask about Certified Gluten-Free Legacy Freeze-Dried Meals.
NEW LOCATION NOW OPEN – 5471 Hamsterly Road – Pat Bay Highway at Sayward – next to Elk Lake Garden Centre.
Hours: Mon – Wed 9:30-5:00 Thurs 9:30 -7 Fri 9:30-5 Sat 11-4 Closed Sundays & Stats
Watch the TOTAL PREPARE Video Here!
TOTAL PREPARE Goes Gluten Free
In the event of a disaster, we may not be able to depend on outside agencies to supply us with food, let alone gluten-free food, for up to seven days – or more. Enjoy peace of mind knowing that your family, especially those with special dietary requirements, will have the food they need to survive. Their Legacy brand of certified gluten-free gourmet entrée options have been designed specifically for those who cannot consume gluten and other food allergens. Ingredients are 100% GMO Free, freeze-dried, easy to prepare – and delicious! Choose from the following products in a variety of combinations and quantities, all with a 25-year expiry date. Click on images below for more information. Complete details here.
- A Word of Wisdom from Reva: “We were evacuated during the Fort McMurray wildfire. Due to road closures we were forced to head north to “nothingness” While the oil sand site was amazing and fed everyone steak dinner from their cafeteria, they had nothing gf except juice boxes. My then 3 year old only had juice for 24 hours until we lucked out and made it south through a 15 minuted window where the fire stopped crossing the road and it was opened. The evacuation centres were fantastic with providing gf food once they knew it was needed, but that only helped when we could reach them. PLEASE PLEASE PLEASE learn from my mistake and have ready to eat gf food handy to grab at a moments notice. We now have a stash of energy bars, sesame snaps, etc that are high energy, but light and easy to transport. Don’t assume you will have access to electricity for preparing things. I will forever have mom guilt for putting my little one in such a precarious situation.”
Prepare for Tomorrow – Play Today! A New Way to Think About Total Prepare!
You may not know it but plenty of West Coast Trail trekkers, kayakers, campers and island-hopping sailors do! Take advantage of having Canada’s #1 Emergency Preparedness Purveyor right here in Victoria!
Head on over to their retail outlet and let staff amaze you with their comprehensive inventory of emergency preparedness survival gear that is also perfect for camping, hiking and sailing. Think of it as a great way to make good use of these innovative, smart products while they stand ready to go into action should there be a disaster. Check the slider above for pictures.
Freeze-Dried Emergency Food
Total Prepare also carries a large selection of single-ingredient, freeze-dried fruits and vegetables and plain canned meats that contain just chicken and/or beef and salt that transcend any need for gluten-free certification. Great as school snacks, holiday nibbling or the convenience that processed foods offer – but with the quality of freshly-picked, flash freeze-dried produce. What’s not to love about freeze-dried strawberries, blueberries and more. See Freeze Dried Emergency Food.
Backpacker’s Pantry is the world’s foremost producers of freeze-dried meals, bringing inspired cuisine to the furthest reaches of our planet. Used by backpackers, sailors, extreme athletes, explorers, the military, hunters, campers, vegans and even the US Ski Team, Backpacker’s Pantry has added gluten-free to their line up of delicious meals. Tested to a 20 ppm threshold and with a certified gluten-free seal on the front of the packaging, all are easy to prepare in a cook-in-pouch. Learn more here.
Backpacker’s Pantry – Shepherd’s Pie with Beef
- Looking high and low for a filling gluten free comfort food that will stay with you throughout the day? Try the Shepherd’s Potato Stew with Beef from Backpacker’s Pantry! Packed with all-natural ingredients and real freeze dried beef this is a family favourite for all ages. Solid meat protein and hearty, feel-good potatoes make up the bulk of this meal, and are complimented by tomato, onion, cheese, and butter.
Backpacker’s Pantry – Santa Fe Style Chicken with Rice
- Send your taste buds south of the border to enjoy the full tastes of this Santa Fe Rice with Chicken. Full of fresh flavour this entrée option is packed with protein and real, all-natural ingredients. Bring a fresh avocado on your adventure to dice on top! Yum!
Backpacker’s Pantry – Pad Thai
- A best seller from Backpacker’s Pantry, this Vegan Pad Thai is high protein and comes with optional lime & siracha sauce so you can spice it up to suit your tastes. The protein in this meal comes from organic non-GMO textured soy. Dairy-free, gluten-free, and vegan!
Backpacker’s Pantry – Chicken Cashew Curry
- Take this easy to prepare cook-in-pouch meal with you whether you’re bugging out or hitting the trail. Packed with real chicken, cashews, onions, mushrooms, and celery, this meal is full of excellent healthy calories, fats, and protein that will stick with you throughout your trails and adventures.
Enchilada Beans and Rice
Cheese and Broccoli Bake
Cheese and Broccoli Soup
Cheesy Potato Soup
Potato Soup
Vegetable and Rice Soup
Spicy Corn Chowder
Classic Chili
White Bean Chili
Additional Features:
- Average of 320 calories per serving
- Manufactured in controlled setting with strict cross contamination measures
- Simple to prepare – just add water
- No MSG, No Trans Fat, Low in Fat, No Cholesterol, Good Source of Fiber
- Lowest cost per serving and calorie in the food storage industry
- Meals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush
- Mylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket
Total Prepare is Canada’s #1 Source for Emergency Preparedness, Self-Reliance and Longterm Storage
Living in an earthquake zone that is also vulnerable to tsunamis and wild fire, it is critical for those living in Victoria, Vancouver Island and the Gulf Islands – or anywhere else for that matter – to take the time to put together a supply of water and food for emergencies. Everyone needs to put together a grab-and-go bag that will last for 72 hours. In earthquake zones (that’s us!), we need supplies for 7 days.
- Water purification kits and tablets.
- Heat and shelter: foil sleeping bags and stoves in a can.
- Light and communication: crank flashlights and radios.
- First aid and complete toilet set
- Store your supplies in your car, office, camper, outside in a shed, or at the front of your garage. NOT in the basement, which you may not have access to.
- Don’t forget food and supplies for your pets.
TOTAL PREPARE offers a wide range of other survival products and can put together a package to meet your particular needs. Their personal attention can’t be beat. You owe it to yourself to visit Total Prepare (48 Crease Avenue in Victoria), or check out their website for online orders at https://totalprepare.ca.
- Facebook Updates
- Educational Information
- 72 Hour Quick Kit Supplies
- Food Storage Containers
- Camping Supplies
- Water Storage – Filtration
- 72 Hour Emergency Survival Kit
- Heat – Stove – Cooking
- Light – Communication
- Outdoor Survival Gear
- First Aid – Disaster Response
- Sanitation
- Flood Prevention
Review in Canadian Celiac Association Newsletter, Victoria Chapter. July 2015
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Mother Nature’s Market & Deli Celebrates 7 Years in Cook Street
9am to 10pm – Sunday & Monday, September 1st & 2nd – 15% Storewide Discount
Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products.
Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.
Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.
Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.
Cook Street Location – Think Paris in Victoria! 250-590-7390
mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours
- Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
- Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!
Mother Nature’s is committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.
Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.
Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.
Our Goals
- Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
- Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
- Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
- Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
- Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.
Become a Natures Lover! Membership is free!
- Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop. Points earned can be redeemed toward future purchases.
- Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
- SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
- GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
- Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
- Click here for more information
Mother Nature’s Market & Deli Celebrates 7 Years in Cook Street
9am to 10pm – Sunday & Monday, September 1st & 2nd – 15% Storewide Discount
Be Healthy, Go Natural! It makes a difference!
Natural Foods, Organic Produce and Local Products.
Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.
Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.
Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.
Cook Street Location – Think Paris in Victoria! 250-590-7390
mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours
- Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
- Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!
Mother Nature’s is committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.
Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.
Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.
Our Goals
- Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
- Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
- Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
- Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
- Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.
Become a Natures Lover! Membership is free!
- Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop. Points earned can be redeemed toward future purchases.
- Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
- SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
- GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
- Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
- Click here for more information
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Your day for 20% off shopping! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts about your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts about your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
“A Funky Market and Community Meeting Place in North Saanich!”
Deep Cove Market has been serving celiacs for more than 15 years with the most eclectic selection of gluten-free products that Vancouver Island has to offer. Trust Deep Cove to carry the brands that are impossible to find at major retailers – honouring independent celiac manufacturers who are dedicated to supporting us – one kitchen to another.
A first and last stop shop for locals and tourists alike. Minutes from Schwarz Bay Ferry Terminal as you arrive or a last stop before heading to Vancouver or the Gulf Islands, you’ll be sure to leave with items you won’t find anywhere else.
An ideal destination for a Sunday drive or bicycle trip from Sidney or even Victoria. Be welcomed with wide verandahs, aisles jam-packed with goodies and shaded, picnic seating in a beautifully landscaped garden.
10940 West Saanich Road • 250-656-2547 • Mon-Fri 7am to 7:30pm Sat-Sun 8:am to 7:30pm
Deep Cove Market • Facebook • Instagram • deepcovemarket@shaw.ca
NOTE: While Deep Cove Market offers to make sandwiches with gluten-free bread, the risk of cross contamination with gluten ingredients is high in the close confines of their kitchen.
A Small Business at the Heart of the Community
Rosemary Scott, Seaside Magazine
“The Deep Cove Market is not your typical convenience store. A destination for foodies, it’s a charming country market nestled in North Saanich that has become, through much hard work, a gem of a meeting place for the community.
After the Deep Cove Farm on Wain Road was retired, I wanted to provide locals like myself with a place to meet over breakfast, lunch or lattes and have a place to shop that supports our local farming community. If you want locally raised lamb, beef, poultry and eggs, it’s a place worth visiting. 10 years ago, with no grocery experience whatsoever … more
Deep Cove 10th Anniversary Feature Review in the Peninsula News, March 2015.
“Walk into Deep Cove Market and the first thing you’ll notice is the abundance of smiling faces. With the smell of fresh coffee lingering in the air, the charming wood plank floor and woven baskets of produce capping off the aisles, it’s easy to see why the shoppers are in a good mood. There’s a quaint feeling of discovery that permeates the shop, as though the perfect ingredient is waiting just around the corner. “I’ve tried to offer a lot of organic products and local products. In the summer, we try to have 100 per cent local produce,” she said. “We try to make the choices really interesting, besides regular grocery, we try to have a lot of specialty items just to make it more fun for the consumer.” That includes spending sometimes hours on the internet trying to track down a supplier if a customer has made a special request, said Waddington, always prioritizing local first” … more
Rosemary is a frequent (gluten-free) recipe contributor to Sidney’s Seaside Magazine.
Here are just a few of her best!
Tomato Jam, recipe by Rosemary Scott
Island Dish: Tomato Jam
“What is tomato jam? It’s a thick, intensely tomato-flavoured condiment that is delicious enough to
- spread on your favourite burger (you’ll never use ketchup again)
- serve up on a fresh (gluten-free) baguette
- toast point with cheese
- toss into pasta with some fresh parmesan shavings
- add to your homemade soup to elevate it to a whole new level
- eat it all by itself right out of the jar. It should come with a warning on the label: “highly addictive.”
Summertime Spinach Salad, Seaside Magazine
Island Dish: Summertime Spinach Salad
“I have to be honest here and tell you that this recipe is courtesy of my sister-in-law, Ros Scott. I love this salad for many reasons: it is colourful, quick to prepare, super healthy and the dressing is to die for!
There are a number of ingredients in this recipe that are part of the top 100 healthiest foods list. First of all, we have the fresh local spinach that is readily available at markets this time of year. Spinach is among the top greens for folate, and it contains high amounts of vitamin A, iron, potassium, calcium, zinc, and selenium, which offers antioxidant protection and supports thyroid function.” See recipe here
Island Dish: Spring Fettucine
Spring Fettucini, Seaside Magazine
“When I think of spring, lamb and asparagus come to mind! The Galloping Goose Sausage Co. in Metchosin makes excellent herbed lamb sausages. They are gluten- , MSG- and preservative free. We are fortunate here at the Deep Cove Market to be able to carry fresh asparagus from Raphael at Guités Farm on Oldfield Road. I’m a big fan of easy one-dish meals, so I have combined a number of items I carry here at the Market into one entrée. This dish could easily become gluten free by substituting the pasta with a rice pasta or quinoa. I also think the lemon cooking sauce would pair nicely with chicken if you are not a lamb fan. We carry farm-fresh, free-range, antibiotic-free chicken from Kildonan Farms located right here in North Saanich. I am also a huge lover of Greek food, so I combined the lemon and lamb with peppers, onions and feta. I hope you enjoy it as much as I did! ” See recipe …
“A Funky Market and Community Meeting Place in North Saanich!”
Deep Cove Market has been serving celiacs for more than 15 years with the most eclectic selection of gluten-free products that Vancouver Island has to offer. Trust Deep Cove to carry the brands that are impossible to find at major retailers – honouring independent celiac manufacturers who are dedicated to supporting us – one kitchen to another.
A first and last stop shop for locals and tourists alike. Minutes from Schwarz Bay Ferry Terminal as you arrive or a last stop before heading to Vancouver or the Gulf Islands, you’ll be sure to leave with items you won’t find anywhere else.
An ideal destination for a Sunday drive or bicycle trip from Sidney or even Victoria. Be welcomed with wide verandahs, aisles jam-packed with goodies and shaded, picnic seating in a beautifully landscaped garden.
10940 West Saanich Road • 250-656-2547 • Mon-Fri 7am to 7:30pm Sat-Sun 8:am to 7:30pm
Deep Cove Market • Facebook • Instagram • deepcovemarket@shaw.ca
NOTE: While Deep Cove Market offers to make sandwiches with gluten-free bread, the risk of cross contamination with gluten ingredients is high in the close confines of their kitchen.
A Small Business at the Heart of the Community
Rosemary Scott, Seaside Magazine
“The Deep Cove Market is not your typical convenience store. A destination for foodies, it’s a charming country market nestled in North Saanich that has become, through much hard work, a gem of a meeting place for the community.
After the Deep Cove Farm on Wain Road was retired, I wanted to provide locals like myself with a place to meet over breakfast, lunch or lattes and have a place to shop that supports our local farming community. If you want locally raised lamb, beef, poultry and eggs, it’s a place worth visiting. 10 years ago, with no grocery experience whatsoever … more
Deep Cove 10th Anniversary Feature Review in the Peninsula News, March 2015.
“Walk into Deep Cove Market and the first thing you’ll notice is the abundance of smiling faces. With the smell of fresh coffee lingering in the air, the charming wood plank floor and woven baskets of produce capping off the aisles, it’s easy to see why the shoppers are in a good mood. There’s a quaint feeling of discovery that permeates the shop, as though the perfect ingredient is waiting just around the corner. “I’ve tried to offer a lot of organic products and local products. In the summer, we try to have 100 per cent local produce,” she said. “We try to make the choices really interesting, besides regular grocery, we try to have a lot of specialty items just to make it more fun for the consumer.” That includes spending sometimes hours on the internet trying to track down a supplier if a customer has made a special request, said Waddington, always prioritizing local first” … more
Rosemary is a frequent (gluten-free) recipe contributor to Sidney’s Seaside Magazine.
Here are just a few of her best!
Tomato Jam, recipe by Rosemary Scott
Island Dish: Tomato Jam
“What is tomato jam? It’s a thick, intensely tomato-flavoured condiment that is delicious enough to
- spread on your favourite burger (you’ll never use ketchup again)
- serve up on a fresh (gluten-free) baguette
- toast point with cheese
- toss into pasta with some fresh parmesan shavings
- add to your homemade soup to elevate it to a whole new level
- eat it all by itself right out of the jar. It should come with a warning on the label: “highly addictive.”
Summertime Spinach Salad, Seaside Magazine
Island Dish: Summertime Spinach Salad
“I have to be honest here and tell you that this recipe is courtesy of my sister-in-law, Ros Scott. I love this salad for many reasons: it is colourful, quick to prepare, super healthy and the dressing is to die for!
There are a number of ingredients in this recipe that are part of the top 100 healthiest foods list. First of all, we have the fresh local spinach that is readily available at markets this time of year. Spinach is among the top greens for folate, and it contains high amounts of vitamin A, iron, potassium, calcium, zinc, and selenium, which offers antioxidant protection and supports thyroid function.” See recipe here
Island Dish: Spring Fettucine
Spring Fettucini, Seaside Magazine
“When I think of spring, lamb and asparagus come to mind! The Galloping Goose Sausage Co. in Metchosin makes excellent herbed lamb sausages. They are gluten- , MSG- and preservative free. We are fortunate here at the Deep Cove Market to be able to carry fresh asparagus from Raphael at Guités Farm on Oldfield Road. I’m a big fan of easy one-dish meals, so I have combined a number of items I carry here at the Market into one entrée. This dish could easily become gluten free by substituting the pasta with a rice pasta or quinoa. I also think the lemon cooking sauce would pair nicely with chicken if you are not a lamb fan. We carry farm-fresh, free-range, antibiotic-free chicken from Kildonan Farms located right here in North Saanich. I am also a huge lover of Greek food, so I combined the lemon and lamb with peppers, onions and feta. I hope you enjoy it as much as I did! ” See recipe …
