Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy is everything you could ask for in a bakery / deli – all from documented to be gluten-free, peanut-free ingredients. Wild Poppy offers daily discounts on savoury breakfasts and gourmet lunches. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.
Daily Specials – with delicious photos – are posted on their Facebook page!
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!
• Cheese Cake Slice Reg $6.99 on for $5.50
• Fatso Peanut Butter Reg $10 on for $7.99. (While supplies last).
• Combo: Namaste Bowl (Curry Rice Bowl) + a Regular Green Bliss or Fruitilicious normally $20 on for $15.99.
Have you ever tried Rawthentic’s Cashew based Cheesecakes? On any given day, they offer Raspberry OMG, Chocolate Chip Vanilla, Raspberry Lemon and Chocolate Raspberry, to name a few. Enjoy by the slice or order entire cakes (12 slices) ahead of time for only $53. Bulk Order Desserts are always on special … an in-store order sheet is available near the till.
View Rawthentic Eatery’s Complete Menu here!
Store hours by location:
- Victoria: Mon-Fri 8 – 8 • Sat 9 – 8 • Sun 10 – 7
- Courtenay: Mon-Fri 8:30 – 7 • Sat 10 – 6 • Sun 10 – 7
- Parksville: Mon-Sat 9 – 7 • Sun 11 – 4
Click for information on Victoria Deliveries
VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE. If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).
COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food. There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE. Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE. At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic. Whatever your situation is, we can be there for you.
NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more here.
Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet. Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.
Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.
Online Shopping!
At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.
How it works:
- STEP 1 – You Pre-order and pre-pay
- STEP 2 – We add your request to our next order.
- STEP 3 – We contact you once it has arrived and pass on substantial savings.
Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Rawthentic Eateries in Victoria, Courtenay and Parksville are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.
VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)
- ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!
• Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
• Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
• Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
• Instagram • Facebook • Website
Rawthentic Facts
- Everything is made fresh in house with real food … no fillers, preservatives or refined food.
- Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
- Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
- Rawthentic’s almond mylk is made fresh every day.
- Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
- Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
- Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)
Rawthentic caters …. click to learn more
Rawthentic Caters
- Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of! Get in touch with their knowledgeable raw food experts. Learn more …
About the Owner
- Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …
Rawthentic Smoothies
- ANTI-OXIDANT
- Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
- GLOWING GODDESS
- Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
- KALE’licious
- Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
- ZENERGY
- Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
- BERRY BUNNY
- Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
- MANGO LIME ZINGER
- Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
- HAWAIIAN SUNSET
- Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple
Rawthentic Juices
- BEET TREAT
- Beets, Carrot, Apple, Ginger, Lemon
- LOVE & LIGHT
- Orange, Lemon, Apple, Ginger, Turmeric
- GREEN & CLEAN
- Kale, Cukes, Celery, Ginger, Apple, Lemon
- SKINNY DIP
- Apple, Pear, Lemon, Ginger
- WHEATGRASS COCKTAIL
- Apple, Carrot, Wheatgrass
- Add Kambucha to any juice for free!
- KAMBUCHA-ON-TAP
Rawthentic Salads
- MEDITERANEAN QUINOA SALAD
- Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
- CHIC’UN CAEZAR SALAD
- Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
- RAWTHENTIC SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- PAD THAI SALAD
- Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
- FIESTA SALAD
- Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
- BUILD YOUR OWN BASIC SALAD
- Base, 3 toppings and dressing of choice
Rawthentic Wraps
- WARRIOR WRAP
- Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
- AVOCADO SANDWICH WRAP
- Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
- CHIPOTLE BURRITO WRAP
- Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
- PESTO CHIC’UN WRAP
- Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
- GREEK WRAP
- Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
- CURRY WRAP
- Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes
Rawthentic Bowls
- GODDESS BOWL
- Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
- NAMASTE BOWL
- Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
- CLEANSE SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- TSAMURAI BOWL
- Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
- CARRIBA BOWL
- Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
- PORTABELLA PESTO PASTA BOWL
- Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives
Rawthentic Desserts! Let the pictures speak for themselves!
Is wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.
Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
- ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.
- MEMBER DISCOUNT – Subscribe to their weekly membership and never miss an order from them!
- MENU GALLERY
- CONTACT – 250.217.6465 – [email protected]
- wolfmealprep.com
How it Works – Watch the video!
- Order Online Sunday 5pm – Thursday 11am
- FREE Delivery Every Sunday
- Meals – Delivered fresh for the week (Stored in fridge up to 7 days)
Delivery Info
- Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!
Enjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.
Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice
View their menu • Contact • Facebook • Instagram • Twitter
Gluten-Free Starters
- Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
- Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
- Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
- Gobhi Garlic – Crispy fried cauliflower tossed with garlic
- Paneer Pakora – Batter fried cottage cheese served with mint sauce
- Chicken Pakora – Batter fried boneless chicken served with mint sauce
- Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
- Fish Pakora – Batter fried fish served with mint sauce
- Calamari Pakora – Crispy fried calamari served with mint sauce
- Curried Mussels – Mussels simmered in onion sauce
Gluten-Free Soups
- Dal – Lentil based soup
- Tomato – Lentil based soup with tomato
- Vegetable – Mélange of vegetables flavored with coconut milk
- Muligatawny – Lentil & Chicken based soup with fresh herbs & spices
Gluten-Free Salads
- Lachha Onion, Garden Green, Kachumber and Caesar Salads
Gluten-Free Vegetarian Curries
- Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
- Dal Tadka – Yellow lentil tempered cumin seeds & chillies
- Kadhi Pakora – A combination of dumpling in gram flour curry
- Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs
- Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
- Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
- Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
- Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
- Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
- Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
- Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
- Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
- Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum
- Paneer Saag – Cottage cheese cooked with pureed spinach & spices
- Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
- Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
- Navratan Korma – Mix Vegetable and paneer in cashew based gravy
- Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
- Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
- Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
- Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce
Gluten-Free Meat Curries
Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney
- Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
- Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
- Fish Tikka – Marinated fish finished in clay oven
- Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
- Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
- Tandoori Chicken – Chicken barbequed on skewers in Tandoor
- Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
- Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
- Tandoori Prawns – Prawns barbequed on skewers in Tandoor
- Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
- Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor
Gluten-Free Biryani
- One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.
Gluten-Free Salads
- Lachha Onion, Garden, Kachumber and Tandoori Caesar
Gluten-Free Side Orders
- Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney
Gluten-Free Rice Dishes
- Steamed Rice
- Pulao – Sautéed vegetable,cumin & peas tossed with rice
- Coconut – Rice cooked with coconut milk
Gluten-Free Sides
- Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney
Gluten-Free Yogurts
- Plain Yoghurt – Homemade curd
- Mix Raita – Yoghurt mixed with coarse vegetables
- Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
- Pineapple Raita – Yoghurt mixed with pineapple
Gluten-Free Desserts
- Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
- Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
- Gajar Ka Halwa – Shredded sweet carrots simmered with milk
- Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
- Ice Cream – Cardamom, Mango, Rose and Coconut
Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.
Find Taco Revolution 100% Gluten-Free Food Truck at at Nanaimo Night Market on Commercial Street from 5-9pm every Thursday night through to August 29, 2019 at the Dianna Krall Plaza.
Learn more about Nanaimo’s Night Market!
Click here to read Gluten Sake’s Review!
YES – Taco Revolution Caters! Scroll down for more info!
- Introducing the Beyond Meat Taco! Seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website
• Instagram
• Facebook
• Twitter
Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.
Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Find Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the Sidney Street Market!
Thursdays from 5:30 – 8:30 pm
June 6 to August 29
Learn more about the Sidney Market here.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Vancouver Island – Order Online for Delivery or Pickup
- Online Store for BC & Alberta – Open 24 / 7
- Complete Market & Craft Fair Schedule …
- Carrying retailers, restaurants and cafés …
Follow Bake My Day on Facebook • Catch Bake My Day on Twitter • Instagram
VICTORIA & DUNCAN
Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.
HOW DOES IT WORK?
- Order online from Friday 12pm to Tuesday midnight 12am (PST).
- Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
- Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).
BC and Alberta! Order Bake My Day Online – Delivered to your Door!
Puff Pastry Tips from Dale!
- “If you have time, it’s best to thaw puff pastry overnight in the fridge.
- If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
- One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
- Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
- Follow any puff pastry recipe, remembering that ALL pastry (gluten-free or not) bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
- If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
- We generally egg wash pastry before baking to give it that yummy golden colour
- A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
- Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
- Scraps can be gathered up and be reused. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”
Ready to Eat!
Ready to Bake!
A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy is everything you could ask for in a bakery / deli – all from documented to be gluten-free, peanut-free ingredients. Wild Poppy offers daily discounts on savoury breakfasts and gourmet lunches. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.
Daily Specials – with delicious photos – are posted on their Facebook page!
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!
• Cheese Cake Slice Reg $6.99 on for $5.50
• Fatso Peanut Butter Reg $10 on for $7.99. (While supplies last).
• Combo: Namaste Bowl (Curry Rice Bowl) + a Regular Green Bliss or Fruitilicious normally $20 on for $15.99.
Have you ever tried Rawthentic’s Cashew based Cheesecakes? On any given day, they offer Raspberry OMG, Chocolate Chip Vanilla, Raspberry Lemon and Chocolate Raspberry, to name a few. Enjoy by the slice or order entire cakes (12 slices) ahead of time for only $53. Bulk Order Desserts are always on special … an in-store order sheet is available near the till.
View Rawthentic Eatery’s Complete Menu here!
Store hours by location:
- Victoria: Mon-Fri 8 – 8 • Sat 9 – 8 • Sun 10 – 7
- Courtenay: Mon-Fri 8:30 – 7 • Sat 10 – 6 • Sun 10 – 7
- Parksville: Mon-Sat 9 – 7 • Sun 11 – 4
Click for information on Victoria Deliveries
VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE. If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).
COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food. There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE. Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE. At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic. Whatever your situation is, we can be there for you.
NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more here.
Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet. Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.
Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.
Online Shopping!
At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.
How it works:
- STEP 1 – You Pre-order and pre-pay
- STEP 2 – We add your request to our next order.
- STEP 3 – We contact you once it has arrived and pass on substantial savings.
Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Rawthentic Eateries in Victoria, Courtenay and Parksville are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.
VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)
- ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!
• Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
• Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
• Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
• Instagram • Facebook • Website
Rawthentic Facts
- Everything is made fresh in house with real food … no fillers, preservatives or refined food.
- Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
- Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
- Rawthentic’s almond mylk is made fresh every day.
- Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
- Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
- Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)
Rawthentic caters …. click to learn more
Rawthentic Caters
- Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of! Get in touch with their knowledgeable raw food experts. Learn more …
About the Owner
- Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …
Rawthentic Smoothies
- ANTI-OXIDANT
- Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
- GLOWING GODDESS
- Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
- KALE’licious
- Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
- ZENERGY
- Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
- BERRY BUNNY
- Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
- MANGO LIME ZINGER
- Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
- HAWAIIAN SUNSET
- Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple
Rawthentic Juices
- BEET TREAT
- Beets, Carrot, Apple, Ginger, Lemon
- LOVE & LIGHT
- Orange, Lemon, Apple, Ginger, Turmeric
- GREEN & CLEAN
- Kale, Cukes, Celery, Ginger, Apple, Lemon
- SKINNY DIP
- Apple, Pear, Lemon, Ginger
- WHEATGRASS COCKTAIL
- Apple, Carrot, Wheatgrass
- Add Kambucha to any juice for free!
- KAMBUCHA-ON-TAP
Rawthentic Salads
- MEDITERANEAN QUINOA SALAD
- Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
- CHIC’UN CAEZAR SALAD
- Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
- RAWTHENTIC SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- PAD THAI SALAD
- Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
- FIESTA SALAD
- Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
- BUILD YOUR OWN BASIC SALAD
- Base, 3 toppings and dressing of choice
Rawthentic Wraps
- WARRIOR WRAP
- Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
- AVOCADO SANDWICH WRAP
- Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
- CHIPOTLE BURRITO WRAP
- Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
- PESTO CHIC’UN WRAP
- Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
- GREEK WRAP
- Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
- CURRY WRAP
- Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes
Rawthentic Bowls
- GODDESS BOWL
- Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
- NAMASTE BOWL
- Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
- CLEANSE SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- TSAMURAI BOWL
- Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
- CARRIBA BOWL
- Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
- PORTABELLA PESTO PASTA BOWL
- Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives
Rawthentic Desserts! Let the pictures speak for themselves!
Is wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.
Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
- ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.
- MEMBER DISCOUNT – Subscribe to their weekly membership and never miss an order from them!
- MENU GALLERY
- CONTACT – 250.217.6465 – [email protected]
- wolfmealprep.com
How it Works – Watch the video!
- Order Online Sunday 5pm – Thursday 11am
- FREE Delivery Every Sunday
- Meals – Delivered fresh for the week (Stored in fridge up to 7 days)
Delivery Info
- Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!
Enjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.
Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice
View their menu • Contact • Facebook • Instagram • Twitter
Gluten-Free Starters
- Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
- Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
- Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
- Gobhi Garlic – Crispy fried cauliflower tossed with garlic
- Paneer Pakora – Batter fried cottage cheese served with mint sauce
- Chicken Pakora – Batter fried boneless chicken served with mint sauce
- Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
- Fish Pakora – Batter fried fish served with mint sauce
- Calamari Pakora – Crispy fried calamari served with mint sauce
- Curried Mussels – Mussels simmered in onion sauce
Gluten-Free Soups
- Dal – Lentil based soup
- Tomato – Lentil based soup with tomato
- Vegetable – Mélange of vegetables flavored with coconut milk
- Muligatawny – Lentil & Chicken based soup with fresh herbs & spices
Gluten-Free Salads
- Lachha Onion, Garden Green, Kachumber and Caesar Salads
Gluten-Free Vegetarian Curries
- Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
- Dal Tadka – Yellow lentil tempered cumin seeds & chillies
- Kadhi Pakora – A combination of dumpling in gram flour curry
- Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs
- Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
- Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
- Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
- Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
- Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
- Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
- Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
- Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
- Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum
- Paneer Saag – Cottage cheese cooked with pureed spinach & spices
- Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
- Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
- Navratan Korma – Mix Vegetable and paneer in cashew based gravy
- Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
- Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
- Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
- Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce
Gluten-Free Meat Curries
Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney
- Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
- Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
- Fish Tikka – Marinated fish finished in clay oven
- Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
- Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
- Tandoori Chicken – Chicken barbequed on skewers in Tandoor
- Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
- Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
- Tandoori Prawns – Prawns barbequed on skewers in Tandoor
- Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
- Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor
Gluten-Free Biryani
- One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.
Gluten-Free Salads
- Lachha Onion, Garden, Kachumber and Tandoori Caesar
Gluten-Free Side Orders
- Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney
Gluten-Free Rice Dishes
- Steamed Rice
- Pulao – Sautéed vegetable,cumin & peas tossed with rice
- Coconut – Rice cooked with coconut milk
Gluten-Free Sides
- Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney
Gluten-Free Yogurts
- Plain Yoghurt – Homemade curd
- Mix Raita – Yoghurt mixed with coarse vegetables
- Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
- Pineapple Raita – Yoghurt mixed with pineapple
Gluten-Free Desserts
- Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
- Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
- Gajar Ka Halwa – Shredded sweet carrots simmered with milk
- Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
- Ice Cream – Cardamom, Mango, Rose and Coconut
Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.
Find Taco Revolution 100% Gluten-Free Food Truck at the Tansor Elementary Fun Fair on Friday, June 21st from 4-7 pm at 3594 Auchinachie Road in Duncan.
Learn more about Tansor Elementary School
Click here to read Gluten Sake’s Review!
YES – Taco Revolution Caters! Scroll down for more info!
- Introducing the Beyond Meat Taco!Seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website
• Instagram
• Facebook
• Twitter
Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.
Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy is everything you could ask for in a bakery / deli – all from documented to be gluten-free, peanut-free ingredients. Wild Poppy offers daily discounts on savoury breakfasts and gourmet lunches. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.
Daily Specials – with delicious photos – are posted on their Facebook page!
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!
• Cheese Cake Slice Reg $6.99 on for $5.50
• Fatso Peanut Butter Reg $10 on for $7.99. (While supplies last).
• Combo: Namaste Bowl (Curry Rice Bowl) + a Regular Green Bliss or Fruitilicious normally $20 on for $15.99.
Have you ever tried Rawthentic’s Cashew based Cheesecakes? On any given day, they offer Raspberry OMG, Chocolate Chip Vanilla, Raspberry Lemon and Chocolate Raspberry, to name a few. Enjoy by the slice or order entire cakes (12 slices) ahead of time for only $53. Bulk Order Desserts are always on special … an in-store order sheet is available near the till.
View Rawthentic Eatery’s Complete Menu here!
Store hours by location:
- Victoria: Mon-Fri 8 – 8 • Sat 9 – 8 • Sun 10 – 7
- Courtenay: Mon-Fri 8:30 – 7 • Sat 10 – 6 • Sun 10 – 7
- Parksville: Mon-Sat 9 – 7 • Sun 11 – 4
Click for information on Victoria Deliveries
VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE. If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).
COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food. There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE. Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE. At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic. Whatever your situation is, we can be there for you.
NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more here.
Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet. Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.
Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.
Online Shopping!
At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.
How it works:
- STEP 1 – You Pre-order and pre-pay
- STEP 2 – We add your request to our next order.
- STEP 3 – We contact you once it has arrived and pass on substantial savings.
Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Rawthentic Eateries in Victoria, Courtenay and Parksville are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.
VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)
- ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!
• Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
• Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
• Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
• Instagram • Facebook • Website
Rawthentic Facts
- Everything is made fresh in house with real food … no fillers, preservatives or refined food.
- Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
- Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
- Rawthentic’s almond mylk is made fresh every day.
- Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
- Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
- Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)
Rawthentic caters …. click to learn more
Rawthentic Caters
- Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of! Get in touch with their knowledgeable raw food experts. Learn more …
About the Owner
- Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …
Rawthentic Smoothies
- ANTI-OXIDANT
- Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
- GLOWING GODDESS
- Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
- KALE’licious
- Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
- ZENERGY
- Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
- BERRY BUNNY
- Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
- MANGO LIME ZINGER
- Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
- HAWAIIAN SUNSET
- Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple
Rawthentic Juices
- BEET TREAT
- Beets, Carrot, Apple, Ginger, Lemon
- LOVE & LIGHT
- Orange, Lemon, Apple, Ginger, Turmeric
- GREEN & CLEAN
- Kale, Cukes, Celery, Ginger, Apple, Lemon
- SKINNY DIP
- Apple, Pear, Lemon, Ginger
- WHEATGRASS COCKTAIL
- Apple, Carrot, Wheatgrass
- Add Kambucha to any juice for free!
- KAMBUCHA-ON-TAP
Rawthentic Salads
- MEDITERANEAN QUINOA SALAD
- Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
- CHIC’UN CAEZAR SALAD
- Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
- RAWTHENTIC SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- PAD THAI SALAD
- Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
- FIESTA SALAD
- Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
- BUILD YOUR OWN BASIC SALAD
- Base, 3 toppings and dressing of choice
Rawthentic Wraps
- WARRIOR WRAP
- Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
- AVOCADO SANDWICH WRAP
- Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
- CHIPOTLE BURRITO WRAP
- Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
- PESTO CHIC’UN WRAP
- Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
- GREEK WRAP
- Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
- CURRY WRAP
- Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes
Rawthentic Bowls
- GODDESS BOWL
- Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
- NAMASTE BOWL
- Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
- CLEANSE SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- TSAMURAI BOWL
- Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
- CARRIBA BOWL
- Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
- PORTABELLA PESTO PASTA BOWL
- Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives
Rawthentic Desserts! Let the pictures speak for themselves!
Is wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.
Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
- ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.
- MEMBER DISCOUNT – Subscribe to their weekly membership and never miss an order from them!
- MENU GALLERY
- CONTACT – 250.217.6465 – [email protected]
- wolfmealprep.com
How it Works – Watch the video!
- Order Online Sunday 5pm – Thursday 11am
- FREE Delivery Every Sunday
- Meals – Delivered fresh for the week (Stored in fridge up to 7 days)
Delivery Info
- Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …
Find Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at Duncan Farmer’s Market every Saturday from 9am to 1pm.
Learn more about Duncan Farmer’s Market here.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Vancouver Island – Order Online for Delivery or Pickup
- Online Store for BC & Alberta – Open 24 / 7
- Complete Market & Craft Fair Schedule …
- Carrying retailers, restaurants and cafés …
Follow Bake My Day on Facebook • Catch Bake My Day on Twitter • Instagram
VICTORIA & DUNCAN
Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.
HOW DOES IT WORK?
- Order online from Friday 12pm to Tuesday midnight 12am (PST).
- Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
- Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).
BC and Alberta! Order Bake My Day Online – Delivered to your Door!
*Visit happyditty! Confections by Melissa to see how well Bake My Day’s All Purpose Flour Mix works!
Puff Pastry Tips from Dale!
- “If you have time, it’s best to thaw puff pastry overnight in the fridge.
- If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
- One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
- Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
- Follow any puff pastry recipe, remembering that ALL pastry (gluten-free or not) bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
- If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
- We generally egg wash pastry before baking to give it that yummy golden colour
- A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
- Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
- Scraps can be gathered up and be reused. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”
Ready to Eat!
Ready to Bake!
Find Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the James Bay Market every Saturday from May 4th to September 28th from 9am to 3pm.
Learn more about the James Bay Market here.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Vancouver Island – Order Online for Delivery or Pickup
- Online Store for BC & Alberta – Open 24 / 7
- Complete Market & Craft Fair Schedule …
- Carrying retailers, restaurants and cafés …
Follow Bake My Day on Facebook • Catch Bake My Day on Twitter • Instagram
VICTORIA & DUNCAN
Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.
HOW DOES IT WORK?
- Order online from Friday 12pm to Tuesday midnight 12am (PST).
- Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
- Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).
BC and Alberta! Order Bake My Day Online – Delivered to your Door!
Puff Pastry Tips from Dale!
- “If you have time, it’s best to thaw puff pastry overnight in the fridge.
- If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
- One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
- Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
- Follow any puff pastry recipe, remembering that ALL pastry (gluten-free or not) bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
- If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
- We generally egg wash pastry before baking to give it that yummy golden colour
- A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
- Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
- Scraps can be gathered up and be reused. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”
Ready to Eat!
Ready to Bake!
“There is only one way to make the perfect tortilla … by hand!” Authentically Mexican and locally-produced right here on Vancouver Island from organic, non-GMO corn can be found at the Comox Valley Farmers’ Market inside the Native Son’s Hall (during the winter) or outside at the Exhibition Grounds every Saturday from 9am to 1pm.
Comox Valley Farmer’s Market • Facebook • Twitter • Instagram
Abuelo’s Corn Tortillas are produced with pride in the Comox Valley from carefully selected, organic, non-GMO corn flour and tested well water, in a 100% gluten-free facility. Hand-cut and flavored with real beets, garlic and / or habenaro chilies for a taste experience like no other.
Find Abuelo’s year round at the Comox Valley Farmer’s Market and at Abuelo’s Factory Outlet in Courtenay where you can purchase specialty flavors (cinnamon) or salsa verdes so fresh – and without preservatives – that no retailer can stock them! Tune into their tastings here.
Enjoy Abuelo’s Corn Tortillas and Tortilla Chips at these establishments:
* The White Whale (Courtenay)
* Fresh Start Bistro (Campbell River)
* The Cumberland Hotel (Cumberland)
* Mary’s Comox Market (Comox)
* Land & Sea Brewing Company (Comox)
* 49th Parallel Grocery (starting on April/11/2019)
Abuelo’s Foods are available at the following Island retailers:
COMOX VALLEY, CAMPBELL RIVER, AND SURROUNDING ISLANDS.
* Edible Island (Courtenay)
* Atlas Cafe (Courtenay)
* Avenue Bistro (Comox)
* Union St. Grill & Grotto (Courtenay)
* Hen & Hog (Courtenay)
* Seeds Natural Food Market (Cumberland)
* Waverley Hotel (Cumberland)
* Biblio Taco (Cumberland)
* Roy’s Towne Pub ( Royston)
* Riptide Pub (Campbell River)
* Healthyway Natural Foods (Campbell River)
* Discovery Foods (Black creek & Willow Point)
* Yellow Dog Trading (Quadra)
* Cortes Natural Food Co-Op (Cortes)
* Cortes Market (Cortes)
* Hornby Island Co-Op (Hornby)
* Denman Island General Store (Denman)
* Sointula Co-Op (Sointula)
* Coho Joe (Sointula)
* Chopping Block (Powell River)
* Coveside Seafood Eatery (Quadra)
QUALICUM TO VICTORIA
* Weinberg’s Good Food (Buckley Bay)
* Heaven on Earth (Qualicum)
* Trail’s End (Errington)
* Springford Farm Market (Nanoose Bay)
* Pomme Natural Market (Nanaimo)
* Chemainus Health Food Store (Chemainus)
* Wild Poppy Bistro (Ladysmith)
* Old Town Bakery (Ladysmith)
* Community Farm Store (Duncan)
* Nature Spirit Earth Market (Gabriola)
* Fairway Market (Nanaimo)
* Niagara Market (Victoria)
* Red Barn Market (All locations in Victoria)
* Market on Millstream (Victoria)
* Market on Yates (Victoria)
* Lifestyle Market (Victoria)
* Local General Store (Victoria)
* SPUD.ca (Victoria)
* Fairway Market (All locations in Victoria)
