Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card.
- Some restrictions apply. No discount on sale items.
A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
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• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”
- Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Click for more information
DAILY SPECIALS – EAT IN ONLY
- THURSDAYS: 2 for 1 burgers (while supplies last – $2 charge for GF bun)
- FRIDAYS: Glasses of house wine $5 all day. 5-10pm: 2 for 1 appys
- FRIDAYS & SATURDAYS: Live Music! Singing!
- MONDAYS: Free coffee with any menu purchase. Strong, organic, free-trade. Roasted in Coombs.
- TUESDAYS: Kids Under 8 Eat Free – when accompanied by adult (one kid per adult)
- WEDNESDAYS: All-You-Can-Eat Gluten-Free Cod Fish & Chips $16.95
Pirate Chips Full Menu – Printer Friendly (Ask for the Little Matey Menu)
‘$-Signs’ on menus indicate Gluten-Free. Be sure to tell your server that you require a gluten-free meal when ordering.
#1-75 Front Street in Nanaimo – 250-753-2447
piratechips.ca • Facebook • Mon-Thurs 11-10pm • Fri-Sat 11-midnight • Sundays 11-8
If you’re looking for local scratch cooking that isn’t afraid to get weird, set sail to Pirate Chips in the heart of Nanaimo, BC. Meet their quirky crew and try one of their unique gluten-free menu items in the relaxed atmosphere of our downtown diner – we won’t judge you, and your taste buds will thank you!
Fans from out of town love Pirate Chips for their legendary deep-fried gluten-free delights – Gluten-Free Deep-Fried S’mores – and locals know them as the best place for fresh local seafood in Nanaimo. With quality as the backbone of every one of their recipes, you can trust our food to make you and your family smile.
Pirate Chips staff will happily accommodate additional allergies & sensitivities. Make your needs known when ordering and the Pirate Chips Crew will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal. Pirate Chips asks that we please allow time for this process.
Pirate Chips has TWO dedicated gluten-free fryers and offer gluten-free buns for hamburgers, oysters and halibut burgers! Gluten-free Clam Chowder, Fish Tacos, Soups, Poke Bowls and New Grist Gluten-Free Beer! Plenty of vegetarian options, too! Pirate Bling available for purchase!
APPETIZE-ARRS
- TREASURE CHEST – Hand breaded calamari, clam strips, Zucchini, O-rings, 3 Prawns
- $BACON WRAPPED SCALLOPS – 3 huge scallops hand wrapped in prosciutto, finished on the grill
- BUFFALO PRAWNS – Just like the chicken wings, served with blue cheese sauce with veggies
- GRILLED$ OR PANKO PRAWNS – With veggies and dip
- FRIED OYSTERS – 3 Large Fanny Bay Oysters Panko breaded and deep-fried. Served with house Chipotle and house Tartar
- $STEAMED CLAMS – 1/2pound fresh local clams served in the shell, steamed open with white wine, garlic and butter with fresh fry bread
- $STEAMED MUSSELS – 1LB of steamed pei mussels steamed in white wine, garlic and butter
- $CALAMARI – Half & Full – tender Calamari, light and crisp. Served with house made tzatziki
- $NACHO CRISPS – Half & Full – Crisp potato chips fried in house, topped with cheddar, green onion, and tomato. Fixings like guacamole, salsa, and sour cream all come on the side – ADD pulled Pork or ground Beef
START-ARRS
- DEEP FRIED PICKLES – Wedge cut breaded pickles, served with house dill
- DEEP FRIED MAC and CHEESE BITES – Creamy nostalgic mac and cheese deep-fried
- ZUCHINNI STIX – Breaded Zucchini served with house made Tzatziki
- ONION RINGS – Beer battered Onion Rings, served with house made Tartar
- $SWEET POTATO FRIES – Served with house made Chipotle on the side
- $PIRATE CHIPS Small & Large – Hand cut, locally grown, double fried, Kennebec Potatoes. Voted the best in the city for 14 years
SOUP AND SALADS
- $CAESAR – Traditional Caesar Salad- enough for 2! with bacon and fry bread
- $GARDEN SALAD – Romaine, shredded cabbage, cucumber, tomato, green onion
- ADD grilled chicken – Grilled prawns, 5 buffalo prawns, or Salmon – 7.95
- $HOUSEMADE COLESLAW
- $CLAM CHOWDAR SOUP – Cup or Bowl – Fresh local clams served in the shell. Not heavy but still creamy. Seriously the very best in town. Limited supply.
$FISH AND CHIPS
Fresh fried Fish in your choice of Original batter, Panko bread, or Gluten-free batter. Served with their Famous chips and house-made slaw.
- $Pacific COD – one piece, two pieces, add more
- $HADDOCK – one piece, two pieces, add more
- $HALIBUT – one piece, two pieces, add more
- VEGAN FISH – Plant based fish patties and fries – single or double portions – sorry no options on batter
- $BBQ GRILLED SOCKEYE SALMON – one or two pieces – 6oz sockeye salmon filet, grilled with bbq sauce. Served with our famous fries and coleslaw.
- PRAWNS AND CHIPS – Your choice of $prawns- grilled, panko, or spicy hot buffalo. Served with our famous chips and coleslaw.
- $*-NEW-PIRATES POKE”’ BOWL – Coconut/cilantro infused rice, peppers cucumber, avocado, spicy sriracha mayo, seaweed, green onion and sesame seeds. Choose from ahi raw tuna, panko prawn or fried tofu
POUTINE
Made with our famous fries, fresh squeaky local cheese, and yummy gravy. Sub fries for- tater tots, sweet potatoes, or O-rings. Can add Small & Large.
- TRADITIONAL – Small & Large – Squeaky-est local cheese curds. You’ will think you are in Quebec
- PULLED PORK POUTINE – Made with slow roasted Dr. pepper pulled pork topped with chips and green onion
- POUTINE WITH LOVE – Small & Large – Traditional poutine with green onions, real bacon, and house made Chipotle
MATIES FAVOURITES
- CHILI CHEESE FRIES – Small & Large – House made chili with our famous fries, topped with Cheddar and green onions- SO FILLING!!
- BOWL “O” CHILI – Topped with chedder and green onion. Served with fry bread,
- $PULLED PORK SANDWICH – Slow roasted in house Dr. Pepper pulled pork, with swiss and slaw. On a multi grain bun, served with fries. Gluten free bun available for added charge
- $CHICKEN STRIPS AND CHIPS – Breaded chicken strips served with our famous chips, with your choice of dipping sauce.
- DEEP FRIED PEROGIES – Small & Large – Served with cheddar and green onion. Sour cream and fakin bits on the side. ADD real bacon for
BLACKBEARDS BURGERS
All our beef is locally ground Albertan beef, handmade 5.5oz fresh beef with no filler • Buns are fresh and locally baked • All burgers include fries • ADD poutine, bacon, sautéed mushrooms or onions • Sub fries for Soup Salad, sweet potatoes, crisps, O-rings, or tater tots • Gluten-free bun$ available – add $2
- $BEEF BURGER – Comes with tomato, lettuce, pickles, garlic mayo. ADD cheese.
- $DOUBLE BACON CHEESE BURGER – 2-5.5oz patties, with double bacon and cheese. No veg.
- $PEANUT BUTTER BACON BURGER – Our best seller. Creamy peanut butter, bacon, cheddar, onion rings. Tomato, lettuce, pickle and garlic mayo.
- BUFFALO CHICKEN BURGER – 4oz breaded chicken breast, tossed in hot Buffalo sauce, topped with blue cheese. Lettuce, tomato, mayo
- CHICKEN BLT BURGER – Breaded or grilled chicken breast$, with bacon, lettuce, tomato, pickle, garlic mayo.
- OYSTER BURGER – 2 large Fanny Bay oysters, breaded and fried, served with slaw and chipos
- $FISH BURGER – 4oz Fried cod, with slaw, cheddar and tartar.
- $SALMON BURGER – 6oz sockeye salmon charbroiled. BBQ sauce, Lettuce, tomato, red onion, pickle, and Garlic mayo.
- VEGGIE BURGER – 4oz veggie patty, served with Lettuce, tomato, pickle, garlic mayo
MERMAIDS TREASURES
- DEEP FRIED NANAIMO BAR – Home of the original, featured on CBC’s Dragon’s Den 2010. Served with Vanilla ice cream and whipped cream, drizzled in chocolate sauce.
- DEEP FRIED CHOCOLATE BAR – Mars, Snickers, or Toblerone. ADD whip cream .50 ice cream and whip cream 1.00
- DEEP FRIED ICE CREAM – Way too good for kids! Maple Walnut ice cream, wrapped in phylo and topped with homemade caramel sauce.
- DEEP FRIED BANANA SPLIT – 2 deep fried bananas served with ice cream, chocolate, caramel, and strawberry sauce. Topped with whip cream- Best if shared.
- MINI DOUGHNUT SUNDAE – French vanilla ice cream and mini doughnuts drizzled with caramel and chocolate sauce, topped with whip cream.
- $DEEP FRIED SMORES – A Canadian classic with a twist, served with ice-cream and whip
- DEEP FRIED NY CHEESECAKE – Cheesecake wrapped in tortilla, tossed in cinnamon sugar, served with whip cream and drizzled with your choice of sauce.
- KEY LIME CHEESECAKE – Served with whip and chocolate sauce, perfect finish.
- $CHOCOLATE TORTE – Super rich and chocolaty. Hits all the spots
- OREO TREAT – 3 OREOS sandwiched together with Nutella and deep-fried, served with ice cream
- $VANILLA ICE CREAM with choice of topping
Specials!
- 5-day Juice or Food Cleanse. 25% off. Reg $200 on for $150.
- NRGY Balls (Fuel bites) Buy 3 and get 1 FREE.
- Namaste Bowl (Curry bowl) and Large Fruitilicious Smoothie, reg $20.50 on for $14.99.
- Hemp Protein, Buy 1 get 1 FREE ($9.99 each).
- Carrot Cake Bites Buy 2 get 1 FREE.
- Pizza Rounds, any flavor, $5 each.
Raw Alive Delicious … See you at Rawthentic.
Click here to learn more about Franchising Opportunities!
Rawthentic Eatery! Raw. Alive. Delicious.
Why Raw Food?
Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!
Courtenay – 407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm
Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm
RawthenticEatery.com • Facebook • Twitter • Instagram
Rawthentic’s Menu!
Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!
Shots, Warm Drinks, Kombucha & More
Buy in Bulk Online
Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!
Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.
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Rawthentic Catering
At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!
About Rawthentic
Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!
Delivery available in Victoria and Courtenay
A must-visit destination for anyone who loves fabulous baking – full stop!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Nut-free and vegan options available.
Daily Specials – with delicious photos – are posted on their Facebook page!
Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. Click here for map.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays • 250-924-8696
- wildpoppybistro.ca
- About Wild Poppy
- Wild Poppy Menus
- Facebook • Instagram
- Sign up for Wild Poppy’s Email Newsletter at wildpoppybistro.ca & receive a treat on your birthday!
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Check out their daily gluten-free specials here!
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Scroll down to view Gluten-Free Menu • View complete menu here.
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
GLUTEN-FREE MENU
Be sure to tell your server that you are ordering from the Gluten Free Menu. If you have a serious allergy, also let them know. Good, Fresh Food Takes Time!
TAPAS
The serving of tapas is designed to encourage conversation, people are not so focused upon eating an entire meal that is set before them. In some countries, it is customary for diners to stand and move about while eating tapas.
- GF SOUP OF THE DAY – Ask your server.
Cup … $4 Big Bowl … $9 (with a crispy corn tortilla) - GF VEGAN CHILI – Medium spiced, with lots of beans, corn & roasted vegetables.
Cup … $4 Big Bowl … $9 (with a crispy corn tortilla) - GF ROASTED GARLIC BEAN DIP – Beans, cilantro, tahini, roasted garlic, olive oil, & lime with crispy corn tortillas & fresh veggies … $8
- GF YAM FRIES & DIP – Crispy yams with our garlic herb mayo … $9
- GF FRIES & DIP – House fries with our garlic herb mayo … $7
- GF SCREAMINGS & DIP – Cajun spiced house fries with our garlic herb mayo … $7
- GF GRILLED CAESAR STARTER – A smaller version of your favorite … $8
- GF SPINACH SALAD STARTER – A smaller version of your favorite … $8
- GF ARTISAN GREENS STARTER – Mixed greens, slaw, zucchini curls, Eatmore sunflower sprouts, & pumpkin seeds. Your choice of dressing … $6
- GF GROTTO QUINOA – Organic herb quinoa, with Artisan greens, olives, cucumbers, tomatoes, feta & balsamic vinaigrette … $10
- GF FRIED OYSTERS – Lightly coasted & fried, drizzled with a sweet chili sauce … $11
- GF SALTSPRING ISLAND MUSSELS – Steamed with peppers & onions in a coconut curry sauce. Served with a corn tortilla … $14
- GF PRAWN TACOS – Corn tortilla cups with romaine, grilled prawns, roasted corn, beans, & chipotle sauce. Served with fresh pico de gallo salsa … $13
- GF FISH TACOS – BBQ rockfish, romaine, sprouts, & cabbage slaw, in Abuelos soft corn chia tortillas with fresh pico de gallo salsa… $13
- GF SCHOONER SQUID – Lightly breaded served with garlic yogurt and fried onions.. $11
- GF PANKO CHICKEN – Crispy fried chicken breast with honey mustard dip … $8
- GF YAM, ROSEMARY & GARLIC PEROGIES – Russet potatoes, yams, rosemary & garlic stuffed perogies. Served with a cucumber dill sour cream … $12
- GF PORK RIBS – Our balsamic marinated pork ribs with sweet chili sauce … $12
- GF TATAKI TUNA – Local Albacore tuna, seared & served with our sesame wasabi sauce & herb corn crisps… $10
SALADS
- GF THAI PRAWN SALAD – Thai vinaigrette on warm rice noodles with grilled prawns, spinach, julienne peppers, green onions, kale & sprouts … $18
- GF GRILLED CAESAR SALAD – Charbroiled romaine hearts, house dressing, & shaved parmesan … $15
– Add BBQ Chicken … $7
– Add BBQ Rockfish … $5
– Add BBQ Tuna … $8 - GF CHARBROILED CHICKEN SALAD – BBQ fresh chicken breast, served hot on Artisan greens with almonds, & our signature honey yogurt dressing… $17
- GF PORK N‘ FETA – Thinly sliced BBQ pork, served hot, over Artisan greens with feta & honey yogurt dressing… $17
- GF QUINOA AVOCADO SALAD – Grilled romaine heart, fresh avocado, grilled peppers, zucchini curls, slaw, Eatmore sprouts, feta & balsamic vinaigrette on organic herb quinoa … $15
– Add Walnut Mushroom Patty … $5
– Add BBQ Chicken … $7 - GF SPINACH SALAD – Mushrooms, sundried tomatoes, artichoke hearts, shaved parmesan & honey yogurt dressing… $11
– Add BBQ Rockfish … $5
– Add BBQ Chicken … $7 - Salad Dressings
– Spicy Thai Vinaigrette
– Chipotle
– Balsamic Vinaigrette
– Honey Yogurt
– Caesar
Add Ons
– BBQ Pork Slices
– BBQ Chicken Breast
– BBQ Rockfish
– Grilled Prawns
– Avocado
– Grilled Red Peppers
– Walnut Mushroom Patty
– House-made gravy
TOSTADAS
Tostadas are served on a crispy corn tortilla. Comes with Soup, Vegan Chili, Fries, Screamings or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00
- GF OYSTER TOSTADA – Crispy fried oysters, lettuce, tomatoes, sprouts, & cucumber dill sour cream … $16
- GF MONTEREY TOSTADA – BBQ beef burger, back bacon, Monterey Jack cheese, lettuce, tomatoes, sprouts & garlic herb mayo … $16
- GF GREEK LAMB TOSTADA – BBQ lamb patty, lettuce, tomatoes, feta, sprouts & cucumber dill sour cream … $16
- GF CHICKEN TOSTADA – BBQ chicken breast, grilled peppers, Monterey Jack cheese, lettuce, tomatoes, sprouts & chipotle mayo … $16
- GF BBQ PORK TOSTADA – Thinly sliced BBQ pork, shredded romaine, cabbage slaw, feta & garlic yogurt … $14
- GF TUNA TOSTADA – Seared local Albacore tuna, lettuce, tomatoes, Monterey Jack cheese, sprouts, & sweet wasabi sauce. Topped with pickled ginger … $15
- GF CRISPY ROCKFISH TOSTADA – Lightly fried Panko rockfish, lettuce, tomatoes, sprouts, & cucumber dill sour cream …$16
- GF WALNUT MUSHROOM TOSTADA – Our own famous vegetarian burger made with roasted walnuts, mushrooms & garbanzos, topped with sautéed mushrooms, lettuce, tomatoes, sprouts, & garlic herb mayo … $15
- GF PORK & ONION TOSTADA – Thinly sliced BBQ pork, lettuce, tomatoes, grilled red onion, sprouts, & dijonnaise honey yogurt … $15
- GF BARBEQUED STEAK TOSTADA – our famous charbroiled AAA 6oz sirloin, with sautéed mushrooms & onions … $18
GF ROCKFISH TOSTADA – BBQ rockfish, shredded romaine, cabbage slaw, sprouts, & cucumber dill sour cream … $14
LUNCH UNTIL 5:00
Pastas served with GF fusilli and a corn tortilla. Comes with Soup, Vegan Chili, Fries, Screaming’s or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00
- GF LITTLE ITALY – Gluten-free fusilli with fresh spinach, tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $13
– Add Chorizo Sausage … $4
– Add Chicken ..$4 - GF SAUSAGE SICILIAN – Gluten-free fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan …$14
- GF GRILLED PRAWN FUSILLI – Baked with green onions, edam, mozza & mushrooms in a prawn bisque cream sauce … $15
- GF CHICKEN MILANO – Gluten-free fusilli, mushrooms, green onions, & tomatoes in a garlic cream sauce with shaved parmesan… $14
- GF MAC & CHEESE – Gluten-free fusilli pasta, butternut yam sauce with lots of cheese … $15
- GF ROCKFISH AVOCADO – Gluten-free fusilli, rockfish, avocado, & tomatoes in a garlic cream sauce with shaved parmesan … $14
- GF CHORIZO FUSILLI – Gluten-free fusilli tossed with chorizo sausage, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan … $14
- GF SPINACH CHEESE OMELETTE – Fresh spinach, edam, & mozza. Served with fresh pico de gallo salsa … $13
– Add Avocado … $2
– Add Back Bacon … $2 - GF FISH’N’CHIPS – Lightly fried panko rockfish with house made fries, garlic herb slaw, and cucumber dill sour cream …$14
DINNER AFTER 5:00
All GF pastas come with a crispy corn tortilla
- GF CHICKEN & CHORIZO – Fusilli pasta, roasted chicken, chorizo, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan. … $19
- GF ROCKFISH AVOCADO – Fusilli pasta, rockfish, avocado & tomatoes in a garlic cream sauce with shaved parmesan. … $19
- GF LITTLE ITALY – Fusilli tossed with fresh spinach, fresh tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $18
– Add Chorizo Sausage …$4 - GF SAUSAGE SICILIAN – Fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan … $20
- GF CHICKEN MILANO – Fusilli, mushrooms, green onions, & fresh tomatoes in a garlic cream sauce with shaved parmesan … $19
- GF MAC & CHEESE – Fusilli pasta, butternut yam sauce with lots of cheese … $19
- GF WEST COAST SHELLFISH FUSILLI – Fresh local rockfish, clams, mussels & prawns steamed in a prawn bisque cream sauce with spinach & shaved parmesan … $24
- GF JAMBALAYA BOWL – A Creole classic; fresh local clams, mussels & prawns in a fire roasted tomato cream sauce with chorizo, chicken, peppers & onions, over brown rice … $23
- GF THAI STIRFRY BOWL – Peppers, onions, mushrooms, cabbage, broccoli, kale, edamame, & sprouts, stir-fried in our sesame Thai sauce, over rice noodles … $17
– Add BBQ Chicken … $7
– Add BBQ Pork … $5 - GF CURRY BOWL – Peppers, onions, cabbage, carrots, kale, edamame, sprouts, sautéed, in a rich, spicy, coconut curry sauce, over brown rice … $14
– Add Charbroiled Chicken … $5
– Add Grilled Prawns … $7 - GF BAKED OYSTERS – Lightly fried oysters on a bed of spinach with a herb cream sauce, baked with edam & mozza. Served with brown rice or lemon herb quinoa & Artisan greens … $20
- GF BBQ STEAK & PRAWNS – Charbroiled AAA 6 oz sirloin served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $25.00
- GF BALSAMIC PORK RIBS – Baked in a house-made balsamic BBQ sauce, served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $22
DESSERT MENU
- GF UNION STREET CHEESECAKE – Choice of sauce … $8
- GF CARAMEL PECAN SQUARE – Sundried cranberries … $8
- GF CHOCOLATE DEATH TORTE – You won’t believe it … $9
- GF FRUIT COBBLER – Apples, mixed berries, and cinnamon … $8
- GF CREME BRULEE – Bing cherry sauce … $9
- GF PREMIUM SUNDAE – Choice of sauce … $6
- GF LEMON SORBET – Raspberry sauce … $6
- GF GROTTO SHAKE – Real ice cream, fruit or syrup … $6
- GF CRISPY BAR – Toasted krispies, real butter … $2
- GF COOKIE – Not just another chocolate chip cookie … $2
Six Mile Pub is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried Brussels Sprouts & Mushroom Risotto. Amazing GF desserts, too!
Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!
Six Mile Pub Believes in Great Food that Happens to be Gluten Free!
- TESTIMONIAL: Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.
Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile Pub • Facebook • Twitter • Instagram
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The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it – safe french fries & yam fries cooked in a dedicated deep fryer!
Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and anyone with sensitivities i.e. dairy, soy, nuts or shellfish.
The kudos continue – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.
- Six Mile Pub Videos – click here.
- Proud to serve 100% Gluten-Free Bard’s Beer
- Six Mile Pub Celebrates 160 Years in View Royal
There’s a cozy corner, a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.
Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.
Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!
DID YOU KNOW?
- That all the Pastas, Breads and Corn Tortilla Chips we serve are made fresh, right here in our own kitchen.
- That we keep our own Honey Bees in our Riverside Culinary Garden and Apiary to produce pure, unpasteurized honey for our Bar syrups and desserts.
- That one of our goals is to foster a healthier community by serving only wild Ocean-Wise seafood, “Drug-Free” meats and Organic produce wherever possible and practical.
- That it is important to us to help sustain the Local Economy by providing local employment and purchasing from Local farms such as Parry Bay Sheep Farm, Laughing Ducks Farm and Saanich Organics.
- That because of the purity of our food, many of our guests with Food Allergies and Sensitivities are now able to enjoy a proper “restaurant” meal.
- That we long for the day when ALL our Guests will already know that EVERYTHING we serve is made from scratch, on-site, and that we will no longer need to use terms like “house-made” and “fresh” to describe our food.
THURSDAYS ONLY at Dosa Paragon!
Vegetable Biriyani – a bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.
_____
DOSA – a cooked flat thin layered rice batter, somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.
• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
• dosaparagon.ca • Facebook • Instagram • Contact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mon
• About Dosa Paragon
• Dosa Paragon Menu
• Order Online
• Take Out Menu
• Skip the Dishes
Friday-Saturday-Sunday Special – Chicken Biriyani
- a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.
About South Indian Cuisine
- DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
- UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
- PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
- VADA – a savoury fried snack from India. It is made from lentils.
- IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
- SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
- INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
- Click here to view the complete menu.
Victoria Buzz Review by Brishti Basu 1
- On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
- Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
- Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
- While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
- “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
Click here for printer-friendly version
Click on image to enlarge
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
DAILY SPECIALS – EAT IN ONLY
- FRIDAYS: Glasses of house wine $5 all day. 5-10pm: 2 for 1 appys
- FRIDAYS & SATURDAYS: Live Music! Singing!
- MONDAYS: Free coffee with any menu purchase. Strong, organic, free-trade. Roasted in Coombs.
- TUESDAYS: Kids Under 8 Eat Free – when accompanied by adult (one kid per adult)
- WEDNESDAYS: All-You-Can-Eat Gluten-Free Cod Fish & Chips $16.95
- THURSDAYS: 2 for 1 burgers (while supplies last – $2 charge for GF bun)
Pirate Chips Full Menu – Printer Friendly (Ask for the Little Matey Menu)
‘$-Signs’ on menus indicate Gluten-Free. Be sure to tell your server that you require a gluten-free meal when ordering.
#1-75 Front Street in Nanaimo – 250-753-2447
piratechips.ca • Facebook • Mon-Thurs 11-10pm • Fri-Sat 11-midnight • Sundays 11-8
If you’re looking for local scratch cooking that isn’t afraid to get weird, set sail to Pirate Chips in the heart of Nanaimo, BC. Meet their quirky crew and try one of their unique gluten-free menu items in the relaxed atmosphere of our downtown diner – we won’t judge you, and your taste buds will thank you!
Fans from out of town love Pirate Chips for their legendary deep-fried gluten-free delights – Gluten-Free Deep-Fried S’mores – and locals know them as the best place for fresh local seafood in Nanaimo. With quality as the backbone of every one of their recipes, you can trust our food to make you and your family smile.
Pirate Chips staff will happily accommodate additional allergies & sensitivities. Make your needs known when ordering and the Pirate Chips Crew will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal. Pirate Chips asks that we please allow time for this process.
Pirate Chips has TWO dedicated gluten-free fryers and offer gluten-free buns for hamburgers, oysters and halibut burgers! Gluten-free Clam Chowder, Fish Tacos, Soups, Poke Bowls and New Grist Gluten-Free Beer! Plenty of vegetarian options, too! Pirate Bling available for purchase!
APPETIZE-ARRS
- TREASURE CHEST – Hand breaded calamari, clam strips, Zucchini, O-rings, 3 Prawns
- $BACON WRAPPED SCALLOPS – 3 huge scallops hand wrapped in prosciutto, finished on the grill
- BUFFALO PRAWNS – Just like the chicken wings, served with blue cheese sauce with veggies
- GRILLED$ OR PANKO PRAWNS – With veggies and dip
- FRIED OYSTERS – 3 Large Fanny Bay Oysters Panko breaded and deep-fried. Served with house Chipotle and house Tartar
- $STEAMED CLAMS – 1/2pound fresh local clams served in the shell, steamed open with white wine, garlic and butter with fresh fry bread
- $STEAMED MUSSELS – 1LB of steamed pei mussels steamed in white wine, garlic and butter
- $CALAMARI – Half & Full – tender Calamari, light and crisp. Served with house made tzatziki
- $NACHO CRISPS – Half & Full – Crisp potato chips fried in house, topped with cheddar, green onion, and tomato. Fixings like guacamole, salsa, and sour cream all come on the side – ADD pulled Pork or ground Beef
START-ARRS
- DEEP FRIED PICKLES – Wedge cut breaded pickles, served with house dill
- DEEP FRIED MAC and CHEESE BITES – Creamy nostalgic mac and cheese deep-fried
- ZUCHINNI STIX – Breaded Zucchini served with house made Tzatziki
- ONION RINGS – Beer battered Onion Rings, served with house made Tartar
- $SWEET POTATO FRIES – Served with house made Chipotle on the side
- $PIRATE CHIPS Small & Large – Hand cut, locally grown, double fried, Kennebec Potatoes. Voted the best in the city for 14 years
SOUP AND SALADS
- $CAESAR – Traditional Caesar Salad- enough for 2! with bacon and fry bread
- $GARDEN SALAD – Romaine, shredded cabbage, cucumber, tomato, green onion
- ADD grilled chicken – Grilled prawns, 5 buffalo prawns, or Salmon – 7.95
- $HOUSEMADE COLESLAW
- $CLAM CHOWDAR SOUP – Cup or Bowl – Fresh local clams served in the shell. Not heavy but still creamy. Seriously the very best in town. Limited supply.
$FISH AND CHIPS
Fresh fried Fish in your choice of Original batter, Panko bread, or Gluten-free batter. Served with their Famous chips and house-made slaw.
- $Pacific COD – one piece, two pieces, add more
- $HADDOCK – one piece, two pieces, add more
- $HALIBUT – one piece, two pieces, add more
- VEGAN FISH – Plant based fish patties and fries – single or double portions – sorry no options on batter
- $BBQ GRILLED SOCKEYE SALMON – one or two pieces – 6oz sockeye salmon filet, grilled with bbq sauce. Served with our famous fries and coleslaw.
- PRAWNS AND CHIPS – Your choice of $prawns- grilled, panko, or spicy hot buffalo. Served with our famous chips and coleslaw.
- $*-NEW-PIRATES POKE”’ BOWL – Coconut/cilantro infused rice, peppers cucumber, avocado, spicy sriracha mayo, seaweed, green onion and sesame seeds. Choose from ahi raw tuna, panko prawn or fried tofu
POUTINE
Made with our famous fries, fresh squeaky local cheese, and yummy gravy. Sub fries for- tater tots, sweet potatoes, or O-rings. Can add Small & Large.
- TRADITIONAL – Small & Large – Squeaky-est local cheese curds. You’ will think you are in Quebec
- PULLED PORK POUTINE – Made with slow roasted Dr. pepper pulled pork topped with chips and green onion
- POUTINE WITH LOVE – Small & Large – Traditional poutine with green onions, real bacon, and house made Chipotle
MATIES FAVOURITES
- CHILI CHEESE FRIES – Small & Large – House made chili with our famous fries, topped with Cheddar and green onions- SO FILLING!!
- BOWL “O” CHILI – Topped with chedder and green onion. Served with fry bread,
- $PULLED PORK SANDWICH – Slow roasted in house Dr. Pepper pulled pork, with swiss and slaw. On a multi grain bun, served with fries. Gluten free bun available for added charge
- $CHICKEN STRIPS AND CHIPS – Breaded chicken strips served with our famous chips, with your choice of dipping sauce.
- DEEP FRIED PEROGIES – Small & Large – Served with cheddar and green onion. Sour cream and fakin bits on the side. ADD real bacon for
BLACKBEARDS BURGERS
All our beef is locally ground Albertan beef, handmade 5.5oz fresh beef with no filler • Buns are fresh and locally baked • All burgers include fries • ADD poutine, bacon, sautéed mushrooms or onions • Sub fries for Soup Salad, sweet potatoes, crisps, O-rings, or tater tots • Gluten-free bun$ available – add $2
- $BEEF BURGER – Comes with tomato, lettuce, pickles, garlic mayo. ADD cheese.
- $DOUBLE BACON CHEESE BURGER – 2-5.5oz patties, with double bacon and cheese. No veg.
- $PEANUT BUTTER BACON BURGER – Our best seller. Creamy peanut butter, bacon, cheddar, onion rings. Tomato, lettuce, pickle and garlic mayo.
- BUFFALO CHICKEN BURGER – 4oz breaded chicken breast, tossed in hot Buffalo sauce, topped with blue cheese. Lettuce, tomato, mayo
- CHICKEN BLT BURGER – Breaded or grilled chicken breast$, with bacon, lettuce, tomato, pickle, garlic mayo.
- OYSTER BURGER – 2 large Fanny Bay oysters, breaded and fried, served with slaw and chipos
- $FISH BURGER – 4oz Fried cod, with slaw, cheddar and tartar.
- $SALMON BURGER – 6oz sockeye salmon charbroiled. BBQ sauce, Lettuce, tomato, red onion, pickle, and Garlic mayo.
- VEGGIE BURGER – 4oz veggie patty, served with Lettuce, tomato, pickle, garlic mayo
MERMAIDS TREASURES
- DEEP FRIED NANAIMO BAR – Home of the original, featured on CBC’s Dragon’s Den 2010. Served with Vanilla ice cream and whipped cream, drizzled in chocolate sauce.
- DEEP FRIED CHOCOLATE BAR – Mars, Snickers, or Toblerone. ADD whip cream .50 ice cream and whip cream 1.00
- DEEP FRIED ICE CREAM – Way too good for kids! Maple Walnut ice cream, wrapped in phylo and topped with homemade caramel sauce.
- DEEP FRIED BANANA SPLIT – 2 deep fried bananas served with ice cream, chocolate, caramel, and strawberry sauce. Topped with whip cream- Best if shared.
- MINI DOUGHNUT SUNDAE – French vanilla ice cream and mini doughnuts drizzled with caramel and chocolate sauce, topped with whip cream.
- $DEEP FRIED SMORES – A Canadian classic with a twist, served with ice-cream and whip
- DEEP FRIED NY CHEESECAKE – Cheesecake wrapped in tortilla, tossed in cinnamon sugar, served with whip cream and drizzled with your choice of sauce.
- KEY LIME CHEESECAKE – Served with whip and chocolate sauce, perfect finish.
- $CHOCOLATE TORTE – Super rich and chocolaty. Hits all the spots
- OREO TREAT – 3 OREOS sandwiched together with Nutella and deep-fried, served with ice cream
- $VANILLA ICE CREAM with choice of topping
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card.
- Some restrictions apply. No discount on sale items.
A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
• Facebook
• Twitter
• Instagram
• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”
- Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Click for more information
Friday-Saturday-Sunday Only at Dosa Paragon
Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.
_____
DOSA – a cooked flat thin layered rice batter, somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.
• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
• dosaparagon.ca • Facebook • Instagram • Contact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays
• About Dosa Paragon
• Dosa Paragon Menu
• Take Out Menu
• Order Online
• Skip the Dishes
Thursday Special – Vegetable Biriyani
• A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.
About South Indian Cuisine
- DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
- UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
- PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
- VADA – a savoury fried snack from India. It is made from lentils.
- IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
- SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
- INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
- Click here to view the complete menu.
Victoria Buzz Review by Brishti Basu 1
- On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
- Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
- Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
- While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
- “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
Specials!
- 5-day Juice or Food Cleanse. 25% off. Reg $200 on for $150.
- NRGY Balls (Fuel bites) Buy 3 and get 1 FREE.
- Namaste Bowl (Curry bowl) and Large Fruitilicious Smoothie, reg $20.50 on for $14.99.
- Hemp Protein, Buy 1 get 1 FREE ($9.99 each).
- Carrot Cake Bites Buy 2 get 1 FREE.
- Pizza Rounds, any flavor, $5 each.
Raw Alive Delicious … See you at Rawthentic.
Click here to learn more about Franchising Opportunities!
Rawthentic Eatery! Raw. Alive. Delicious.
Why Raw Food?
Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!
Courtenay – 407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm
Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm
RawthenticEatery.com • Facebook • Twitter • Instagram
Rawthentic’s Menu!
Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!
Shots, Warm Drinks, Kombucha & More
Buy in Bulk Online
Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!
Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.
Click on image to view collections
Rawthentic Catering
At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!
About Rawthentic
Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!
Delivery available in Victoria and Courtenay
A must-visit destination for anyone who loves fabulous baking – full stop!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Nut-free and vegan options available.
Daily Specials – with delicious photos – are posted on their Facebook page!
Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. Click here for map.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays • 250-924-8696
- wildpoppybistro.ca
- About Wild Poppy
- Wild Poppy Menus
- Facebook • Instagram
- Sign up for Wild Poppy’s Email Newsletter at wildpoppybistro.ca & receive a treat on your birthday!
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Check out their daily gluten-free specials here!
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Scroll down to view Gluten-Free Menu • View complete menu here.
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
GLUTEN-FREE MENU
Be sure to tell your server that you are ordering from the Gluten Free Menu. If you have a serious allergy, also let them know. Good, Fresh Food Takes Time!
TAPAS
The serving of tapas is designed to encourage conversation, people are not so focused upon eating an entire meal that is set before them. In some countries, it is customary for diners to stand and move about while eating tapas.
- GF SOUP OF THE DAY – Ask your server.
Cup … $4 Big Bowl … $9 (with a crispy corn tortilla) - GF VEGAN CHILI – Medium spiced, with lots of beans, corn & roasted vegetables.
Cup … $4 Big Bowl … $9 (with a crispy corn tortilla) - GF ROASTED GARLIC BEAN DIP – Beans, cilantro, tahini, roasted garlic, olive oil, & lime with crispy corn tortillas & fresh veggies … $8
- GF YAM FRIES & DIP – Crispy yams with our garlic herb mayo … $9
- GF FRIES & DIP – House fries with our garlic herb mayo … $7
- GF SCREAMINGS & DIP – Cajun spiced house fries with our garlic herb mayo … $7
- GF GRILLED CAESAR STARTER – A smaller version of your favorite … $8
- GF SPINACH SALAD STARTER – A smaller version of your favorite … $8
- GF ARTISAN GREENS STARTER – Mixed greens, slaw, zucchini curls, Eatmore sunflower sprouts, & pumpkin seeds. Your choice of dressing … $6
- GF GROTTO QUINOA – Organic herb quinoa, with Artisan greens, olives, cucumbers, tomatoes, feta & balsamic vinaigrette … $10
- GF FRIED OYSTERS – Lightly coasted & fried, drizzled with a sweet chili sauce … $11
- GF SALTSPRING ISLAND MUSSELS – Steamed with peppers & onions in a coconut curry sauce. Served with a corn tortilla … $14
- GF PRAWN TACOS – Corn tortilla cups with romaine, grilled prawns, roasted corn, beans, & chipotle sauce. Served with fresh pico de gallo salsa … $13
- GF FISH TACOS – BBQ rockfish, romaine, sprouts, & cabbage slaw, in Abuelos soft corn chia tortillas with fresh pico de gallo salsa… $13
- GF SCHOONER SQUID – Lightly breaded served with garlic yogurt and fried onions.. $11
- GF PANKO CHICKEN – Crispy fried chicken breast with honey mustard dip … $8
- GF YAM, ROSEMARY & GARLIC PEROGIES – Russet potatoes, yams, rosemary & garlic stuffed perogies. Served with a cucumber dill sour cream … $12
- GF PORK RIBS – Our balsamic marinated pork ribs with sweet chili sauce … $12
- GF TATAKI TUNA – Local Albacore tuna, seared & served with our sesame wasabi sauce & herb corn crisps… $10
SALADS
- GF THAI PRAWN SALAD – Thai vinaigrette on warm rice noodles with grilled prawns, spinach, julienne peppers, green onions, kale & sprouts … $18
- GF GRILLED CAESAR SALAD – Charbroiled romaine hearts, house dressing, & shaved parmesan … $15
– Add BBQ Chicken … $7
– Add BBQ Rockfish … $5
– Add BBQ Tuna … $8 - GF CHARBROILED CHICKEN SALAD – BBQ fresh chicken breast, served hot on Artisan greens with almonds, & our signature honey yogurt dressing… $17
- GF PORK N‘ FETA – Thinly sliced BBQ pork, served hot, over Artisan greens with feta & honey yogurt dressing… $17
- GF QUINOA AVOCADO SALAD – Grilled romaine heart, fresh avocado, grilled peppers, zucchini curls, slaw, Eatmore sprouts, feta & balsamic vinaigrette on organic herb quinoa … $15
– Add Walnut Mushroom Patty … $5
– Add BBQ Chicken … $7 - GF SPINACH SALAD – Mushrooms, sundried tomatoes, artichoke hearts, shaved parmesan & honey yogurt dressing… $11
– Add BBQ Rockfish … $5
– Add BBQ Chicken … $7 - Salad Dressings
– Spicy Thai Vinaigrette
– Chipotle
– Balsamic Vinaigrette
– Honey Yogurt
– Caesar
Add Ons
– BBQ Pork Slices
– BBQ Chicken Breast
– BBQ Rockfish
– Grilled Prawns
– Avocado
– Grilled Red Peppers
– Walnut Mushroom Patty
– House-made gravy
TOSTADAS
Tostadas are served on a crispy corn tortilla. Comes with Soup, Vegan Chili, Fries, Screamings or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00
- GF OYSTER TOSTADA – Crispy fried oysters, lettuce, tomatoes, sprouts, & cucumber dill sour cream … $16
- GF MONTEREY TOSTADA – BBQ beef burger, back bacon, Monterey Jack cheese, lettuce, tomatoes, sprouts & garlic herb mayo … $16
- GF GREEK LAMB TOSTADA – BBQ lamb patty, lettuce, tomatoes, feta, sprouts & cucumber dill sour cream … $16
- GF CHICKEN TOSTADA – BBQ chicken breast, grilled peppers, Monterey Jack cheese, lettuce, tomatoes, sprouts & chipotle mayo … $16
- GF BBQ PORK TOSTADA – Thinly sliced BBQ pork, shredded romaine, cabbage slaw, feta & garlic yogurt … $14
- GF TUNA TOSTADA – Seared local Albacore tuna, lettuce, tomatoes, Monterey Jack cheese, sprouts, & sweet wasabi sauce. Topped with pickled ginger … $15
- GF CRISPY ROCKFISH TOSTADA – Lightly fried Panko rockfish, lettuce, tomatoes, sprouts, & cucumber dill sour cream …$16
- GF WALNUT MUSHROOM TOSTADA – Our own famous vegetarian burger made with roasted walnuts, mushrooms & garbanzos, topped with sautéed mushrooms, lettuce, tomatoes, sprouts, & garlic herb mayo … $15
- GF PORK & ONION TOSTADA – Thinly sliced BBQ pork, lettuce, tomatoes, grilled red onion, sprouts, & dijonnaise honey yogurt … $15
- GF BARBEQUED STEAK TOSTADA – our famous charbroiled AAA 6oz sirloin, with sautéed mushrooms & onions … $18
GF ROCKFISH TOSTADA – BBQ rockfish, shredded romaine, cabbage slaw, sprouts, & cucumber dill sour cream … $14
LUNCH UNTIL 5:00
Pastas served with GF fusilli and a corn tortilla. Comes with Soup, Vegan Chili, Fries, Screaming’s or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00
- GF LITTLE ITALY – Gluten-free fusilli with fresh spinach, tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $13
– Add Chorizo Sausage … $4
– Add Chicken ..$4 - GF SAUSAGE SICILIAN – Gluten-free fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan …$14
- GF GRILLED PRAWN FUSILLI – Baked with green onions, edam, mozza & mushrooms in a prawn bisque cream sauce … $15
- GF CHICKEN MILANO – Gluten-free fusilli, mushrooms, green onions, & tomatoes in a garlic cream sauce with shaved parmesan… $14
- GF MAC & CHEESE – Gluten-free fusilli pasta, butternut yam sauce with lots of cheese … $15
- GF ROCKFISH AVOCADO – Gluten-free fusilli, rockfish, avocado, & tomatoes in a garlic cream sauce with shaved parmesan … $14
- GF CHORIZO FUSILLI – Gluten-free fusilli tossed with chorizo sausage, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan … $14
- GF SPINACH CHEESE OMELETTE – Fresh spinach, edam, & mozza. Served with fresh pico de gallo salsa … $13
– Add Avocado … $2
– Add Back Bacon … $2 - GF FISH’N’CHIPS – Lightly fried panko rockfish with house made fries, garlic herb slaw, and cucumber dill sour cream …$14
DINNER AFTER 5:00
All GF pastas come with a crispy corn tortilla
- GF CHICKEN & CHORIZO – Fusilli pasta, roasted chicken, chorizo, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan. … $19
- GF ROCKFISH AVOCADO – Fusilli pasta, rockfish, avocado & tomatoes in a garlic cream sauce with shaved parmesan. … $19
- GF LITTLE ITALY – Fusilli tossed with fresh spinach, fresh tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $18
– Add Chorizo Sausage …$4 - GF SAUSAGE SICILIAN – Fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan … $20
- GF CHICKEN MILANO – Fusilli, mushrooms, green onions, & fresh tomatoes in a garlic cream sauce with shaved parmesan … $19
- GF MAC & CHEESE – Fusilli pasta, butternut yam sauce with lots of cheese … $19
- GF WEST COAST SHELLFISH FUSILLI – Fresh local rockfish, clams, mussels & prawns steamed in a prawn bisque cream sauce with spinach & shaved parmesan … $24
- GF JAMBALAYA BOWL – A Creole classic; fresh local clams, mussels & prawns in a fire roasted tomato cream sauce with chorizo, chicken, peppers & onions, over brown rice … $23
- GF THAI STIRFRY BOWL – Peppers, onions, mushrooms, cabbage, broccoli, kale, edamame, & sprouts, stir-fried in our sesame Thai sauce, over rice noodles … $17
– Add BBQ Chicken … $7
– Add BBQ Pork … $5 - GF CURRY BOWL – Peppers, onions, cabbage, carrots, kale, edamame, sprouts, sautéed, in a rich, spicy, coconut curry sauce, over brown rice … $14
– Add Charbroiled Chicken … $5
– Add Grilled Prawns … $7 - GF BAKED OYSTERS – Lightly fried oysters on a bed of spinach with a herb cream sauce, baked with edam & mozza. Served with brown rice or lemon herb quinoa & Artisan greens … $20
- GF BBQ STEAK & PRAWNS – Charbroiled AAA 6 oz sirloin served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $25.00
- GF BALSAMIC PORK RIBS – Baked in a house-made balsamic BBQ sauce, served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $22
DESSERT MENU
- GF UNION STREET CHEESECAKE – Choice of sauce … $8
- GF CARAMEL PECAN SQUARE – Sundried cranberries … $8
- GF CHOCOLATE DEATH TORTE – You won’t believe it … $9
- GF FRUIT COBBLER – Apples, mixed berries, and cinnamon … $8
- GF CREME BRULEE – Bing cherry sauce … $9
- GF PREMIUM SUNDAE – Choice of sauce … $6
- GF LEMON SORBET – Raspberry sauce … $6
- GF GROTTO SHAKE – Real ice cream, fruit or syrup … $6
- GF CRISPY BAR – Toasted krispies, real butter … $2
- GF COOKIE – Not just another chocolate chip cookie … $2
Six Mile Pub is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried Brussels Sprouts & Mushroom Risotto. Amazing GF desserts, too!
Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!
Six Mile Pub Believes in Great Food that Happens to be Gluten Free!
- TESTIMONIAL: Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.
Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile Pub • Facebook • Twitter • Instagram
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The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it – safe french fries & yam fries cooked in a dedicated deep fryer!
Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and anyone with sensitivities i.e. dairy, soy, nuts or shellfish.
The kudos continue – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.
- Six Mile Pub Videos – click here.
- Proud to serve 100% Gluten-Free Bard’s Beer
- Six Mile Pub Celebrates 160 Years in View Royal
There’s a cozy corner, a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.
Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.
Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!
DID YOU KNOW?
- That all the Pastas, Breads and Corn Tortilla Chips we serve are made fresh, right here in our own kitchen.
- That we keep our own Honey Bees in our Riverside Culinary Garden and Apiary to produce pure, unpasteurized honey for our Bar syrups and desserts.
- That one of our goals is to foster a healthier community by serving only wild Ocean-Wise seafood, “Drug-Free” meats and Organic produce wherever possible and practical.
- That it is important to us to help sustain the Local Economy by providing local employment and purchasing from Local farms such as Parry Bay Sheep Farm, Laughing Ducks Farm and Saanich Organics.
- That because of the purity of our food, many of our guests with Food Allergies and Sensitivities are now able to enjoy a proper “restaurant” meal.
- That we long for the day when ALL our Guests will already know that EVERYTHING we serve is made from scratch, on-site, and that we will no longer need to use terms like “house-made” and “fresh” to describe our food.
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!
Enjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.
Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice
View their menu • Contact • Facebook • Instagram • Twitter
Gluten-Free Starters
- Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
- Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
- Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
- Gobhi Garlic – Crispy fried cauliflower tossed with garlic
- Paneer Pakora – Batter fried cottage cheese served with mint sauce
- Chicken Pakora – Batter fried boneless chicken served with mint sauce
- Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
- Fish Pakora – Batter fried fish served with mint sauce
- Calamari Pakora – Crispy fried calamari served with mint sauce
- Curried Mussels – Mussels simmered in onion sauce
Gluten-Free Soups
- Dal – Lentil based soup
- Tomato – Lentil based soup with tomato
- Vegetable – Mélange of vegetables flavored with coconut milk
- Muligatawny – Lentil & Chicken based soup with fresh herbs & spices
Gluten-Free Salads
- Lachha Onion, Garden Green, Kachumber and Caesar Salads
Gluten-Free Vegetarian Curries
- Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
- Dal Tadka – Yellow lentil tempered cumin seeds & chillies
- Kadhi Pakora – A combination of dumpling in gram flour curry
- Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs
- Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
- Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
- Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
- Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
- Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
- Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
- Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
- Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
- Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum
- Paneer Saag – Cottage cheese cooked with pureed spinach & spices
- Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
- Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
- Navratan Korma – Mix Vegetable and paneer in cashew based gravy
- Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
- Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
- Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
- Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce
Gluten-Free Meat Curries
Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney
- Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
- Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
- Fish Tikka – Marinated fish finished in clay oven
- Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
- Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
- Tandoori Chicken – Chicken barbequed on skewers in Tandoor
- Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
- Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
- Tandoori Prawns – Prawns barbequed on skewers in Tandoor
- Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
- Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor
Gluten-Free Biryani
- One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.
Gluten-Free Salads
- Lachha Onion, Garden, Kachumber and Tandoori Caesar
Gluten-Free Side Orders
- Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney
Gluten-Free Rice Dishes
- Steamed Rice
- Pulao – Sautéed vegetable,cumin & peas tossed with rice
- Coconut – Rice cooked with coconut milk
Gluten-Free Sides
- Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney
Gluten-Free Yogurts
- Plain Yoghurt – Homemade curd
- Mix Raita – Yoghurt mixed with coarse vegetables
- Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
- Pineapple Raita – Yoghurt mixed with pineapple
Gluten-Free Desserts
- Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
- Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
- Gajar Ka Halwa – Shredded sweet carrots simmered with milk
- Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
- Ice Cream – Cardamom, Mango, Rose and Coconut
Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.
Union Street Grill includes the Gluten Free in the Comox Valley Dine Around
February 20th to March 15, 2020 from 5pm.
All items are gluten-free or can be prepared gluten-free except for the Bruschetta.
Be sure to specify your dietary needs when you reserve.
Reserve now: 250-897-0081
477 – 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Learn more about the Comox Valley Dine Around
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Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card.
- Some restrictions apply. No discount on sale items.
A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!
• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
• Facebook
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• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays
What’s New at Pepper’s Foods!
“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”
- Scott Zaichkowsky, Assistant Grocery Manager
Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!
Click for more information
Friday-Saturday-Sunday Only at Dosa Paragon
Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.
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DOSA – a cooked flat thin layered rice batter, somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.
• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
• dosaparagon.ca • Facebook • Instagram • Contact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays
• About Dosa Paragon
• Dosa Paragon Menu
• Take Out Menu
• Order Online
• Skip the Dishes
Thursday Special – Vegetable Biriyani
• A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.
About South Indian Cuisine
- DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
- UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
- PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
- VADA – a savoury fried snack from India. It is made from lentils.
- IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
- SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
- INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
- Click here to view the complete menu.
Victoria Buzz Review by Brishti Basu 1
- On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
- Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
- Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
- While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
- “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
Specials!
- 5-day Juice or Food Cleanse. 25% off. Reg $200 on for $150.
- NRGY Balls (Fuel bites) Buy 3 and get 1 FREE.
- Namaste Bowl (Curry bowl) and Large Fruitilicious Smoothie, reg $20.50 on for $14.99.
- Hemp Protein, Buy 1 get 1 FREE ($9.99 each).
- Carrot Cake Bites Buy 2 get 1 FREE.
- Pizza Rounds, any flavor, $5 each.
Raw Alive Delicious … See you at Rawthentic.
Click here to learn more about Franchising Opportunities!
Rawthentic Eatery! Raw. Alive. Delicious.
Why Raw Food?
Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!
Courtenay – 407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm
Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm
RawthenticEatery.com • Facebook • Twitter • Instagram
Rawthentic’s Menu!
Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!
Shots, Warm Drinks, Kombucha & More
Buy in Bulk Online
Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!
Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.
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Rawthentic Catering
At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!
About Rawthentic
Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!
Delivery available in Victoria and Courtenay
