Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Jan
17
Sun
10% Student Discount Every Day @ Pepper's Foods
Jan 17 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods

• 10% Student discount EVERY day!

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears! ” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Bake My Day @ Cow-Op Marketplace
Jan 17 @ 12:00 am – 11:45 pm

Cow-Up logoApart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

  • Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • New! Bike delivery in downtown Duncan. Learn more here.
  • Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.


Puff Pastry Tips from Dale! 

  • If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shells
Vegan Samosa RollsDairy-Free Chicken Hand Pies

BakeMyDay Review

Taco Revolution – IXIM Tortillas @ Cow-Op Marketplace
Jan 17 @ 12:00 am – 11:45 pm

Taco Rev IXIMIf you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

  • Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …


Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Taco Revolution Food Truck @ Red Arrow Brewing
Jan 17 @ 11:00 am – 5:00 pm

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash! See bit.ly/DoorDashTaco toll-free to NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

SUNDAY 11:00am – 6:00pm
MONDAY 11:00am – 7:00pm
TACO TUESDAY 11:00am – 7:00pm
WEDNESDAY 11:00am – 7:00pm
THURSDAY 11:00am – 7:00pm
FRIDAY 11:00am – 8:00pm
SATURDAY 11:00am – 8:00pm
Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …

Taco Rev Products fb
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

HOW DOES IT WORK?

  • Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
  • Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
  • New! Bike delivery in downtown Duncan. Learn more here.

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Jan
18
Mon
10% Student Discount Every Day @ Pepper's Foods
Jan 18 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods

• 10% Student discount EVERY day!

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears! ” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Bake My Day @ Cow-Op Marketplace
Jan 18 @ 12:00 am – 11:45 pm

Cow-Up logoApart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

  • Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • New! Bike delivery in downtown Duncan. Learn more here.
  • Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.


Puff Pastry Tips from Dale! 

  • If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2gluten free pie shells
Vegan Samosa RollsDairy-Free Chicken Hand Pies

BakeMyDay Review

Taco Revolution – IXIM Tortillas @ Cow-Op Marketplace
Jan 18 @ 12:00 am – 11:45 pm

Taco Rev IXIMIf you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

  • Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …


Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Taco Revolution Food Truck @ Red Arrow Brewing
Jan 18 @ 11:00 am – 5:00 pm

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash! See bit.ly/DoorDashTaco toll-free to NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

SUNDAY 11:00am – 6:00pm
MONDAY 11:00am – 7:00pm
TACO TUESDAY 11:00am – 7:00pm
WEDNESDAY 11:00am – 7:00pm
THURSDAY 11:00am – 7:00pm
FRIDAY 11:00am – 8:00pm
SATURDAY 11:00am – 8:00pm
Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …

Taco Rev Products fb
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

HOW DOES IT WORK?

  • Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
  • Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
  • New! Bike delivery in downtown Duncan. Learn more here.

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Jan
19
Tue
10% Senior Discount – Tuesdays & Wednesdays @ Pepper's Foods
Jan 19 all-day

Pepper's Foods Banner

Seniors enjoy 10% off – Tuesdays & Wednesdays

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods

• 10% Student discount EVERY day!

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears! ” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

10% Student Discount Every Day @ Pepper's Foods
Jan 19 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods

• 10% Student discount EVERY day!

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears! ” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

7% Student & Senior Discount @ Mother Nature's Market & Deli
Jan 19 all-day

Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!

gluten free shopping cook street victoria

Be Healthy, Go Natural! It makes a difference!

Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information

 

$3 Gluten Free Tacos @ Red Arrow Brewing
Jan 19 @ 12:00 pm – 6:00 pm

TUESDAYS! Tacos are just $3 each – instead of the regular $4.

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash! See bit.ly/DoorDashTaco
NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

SUNDAY 11:00am – 6:00pm
MONDAY 11:00am – 7:00pm
TACO TUESDAY 11:00am – 7:00pm
WEDNESDAY 11:00am – 7:00pm
THURSDAY 11:00am – 7:00pm
FRIDAY 11:00am – 8:00pm
SATURDAY 11:00am – 8:00pm

Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …

 

Taco Rev Products fb

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

HOW DOES IT WORK?

  • Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
  • Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
  • New! Bike delivery in downtown Duncan. Learn more here.

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Art of Slow Food @ Retailer Deliveries
Jan 19 @ 12:00 pm – 2:00 pm

The Art of Slow Food 250 x 300

Deliveries!

The Art of Slow Food delivers fresh loaves to the following Victoria retailers around noon. Call ahead to be sure. Hurry in – they go fast!

Reach Kaitlin with custom orders or dietary information. Most dietary needs can be met. Product inquiries always welcome.

• Contact form • [email protected] • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

DELIVERIES!

The Art of Slow Food delivers fresh loaves to the following Victoria retailers around noon every Tuesdays & Fridays. Call ahead to be sure. Hurry in – they go fast!

Tuesday Deliveries

  • Zero Waste Emporium

Tuesday & Friday Deliveries. 

Friday Deliveries

Saturday Deliveries

NEW! Morning People Food Truck in Cook Street Village now offers an ‘Art of Slow Food’ Sourdough for sandwiches. (Risk of contact with gluten in their food truck setting is present. Celiacs should proceed with caution.) It is possible however to simply purchase a sour dough bun, undressed.

Starting December 11, 2020! Art of Slow Food Wood-Fired Pizza Truck

  • Parked in the courtyard next to Hot and Cold Cafe at 313 Cook Street
  • $10 – organic / locally sourced, 11 inches in diameter,
  • Vegan – with fermented cashew vegan cheese from Moss Street Market
  • Vegetarian
  • Meat Pizza with toppings from a Cook St Village butcher
  • Rotating seasonal produce featured on the pizzas.
  • Friday-Saturday-Sunday-Monday 4:30-9:30 pm

Find the Art of Slow Food at the Moss Street Market and Duncan Farmer’s Market every Saturday, rain or shine!

To order in advance of Saturday market day – contact Kaitlin by Thursday.

Reach Kaitlin by phone or email with questions, custom orders or dietary information. Most dietary needs can be met. Product inquiries always welcome. Contact form[email protected] • 902.476.7732


art of slow food sourdough wpThe Art of Slow Food is a philosophy – old world traditions revived for a better lifestyle. Artisan gluten-free sourdough, wild fermented veggies, bone broth and a happy belly.

Owner, Kaitlin Chamberlin, uses local organic ingredients and traditional methods of food preparation to make unique, delicious creations that nourish your body. Using minimal equipment and prepping in small batches, they  offer colorful and delicious food that is local, sustainable and accessible.

The Art of Slow Food caters to dietary limitations of all kinds, providing food that isn’t complicated or unpronounceable.

About the Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!


art of slow food ferments wpAbout the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

kaitlin chamberlin art of slow food

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

Art of Slow Foods in Nova Scotia! Tell your friends!

Carrying Retailers. Call ahead for delivery days.
  • Keliza’s Healthy Living
  • EOS Natural Foods
  • Finsbury Market
  • Keliza’s Healthy Living
  • Luminate Co.
  • Neighbourhood Goods General Store
  • The Warehouse Market
  • The Wild Leek
Jan
20
Wed
10% Senior Discount – Tuesdays & Wednesdays @ Pepper's Foods
Jan 20 all-day

Pepper's Foods Banner

Seniors enjoy 10% off – Tuesdays & Wednesdays

  • Some restrictions apply. No discount on sale items. 

The health and safety of Pepper’s Foods’ staff, customers and community is their foremost concern. 

Beginning Monday, April 13, 2020, Pepper’s Foods will provide the following 3 options to ensure that customers continue to receive the quality & service they have come to rely on. All are subject to change depending on staffing levels.

1. Online Delivery Service – Monday to Friday
2. Online Pick Up Service – Monday to Friday

  • Simply visit their website at www.peppers-foods.com and click on the Delivery option. Alternatively, you can telephone the store 250-477-6513 and provide your order to a staff member over the phone.

3. Concierge Personal Shopping – Monday to Sunday 7am to 6pm. How Does Concierge Shopping Work?

  • Come visit us outside the store.
  • Give us your detailed list.
  • We quickly and safely shop your orders for you.

Follow Pepper’s Foods

A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
Facebook
Pepper's Foods GF Freezer SectionTwitter
Instagram
• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”

  • Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's iggluten free pizza O'Dough's Care Bakery x 5
the art of slow food fbCloud 9 Pankcase Mixelmhurst_barista_oat_milk


Gyro Park & Beach at Cadboro Bay
Gyro Park Pepper's Foodspepper's foods gyro park

The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Click for more information

10% Student Discount Every Day @ Pepper's Foods
Jan 20 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods

• 10% Student discount EVERY day!

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears! ” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Taco Revolution Food Truck @ Red Arrow Brewing
Jan 20 @ 11:00 am – 5:00 pm

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash! See bit.ly/DoorDashTaco toll-free to NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

SUNDAY 11:00am – 6:00pm
MONDAY 11:00am – 7:00pm
TACO TUESDAY 11:00am – 7:00pm
WEDNESDAY 11:00am – 7:00pm
THURSDAY 11:00am – 7:00pm
FRIDAY 11:00am – 8:00pm
SATURDAY 11:00am – 8:00pm
Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …

Taco Rev Products fb
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

HOW DOES IT WORK?

  • Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
  • Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
  • New! Bike delivery in downtown Duncan. Learn more here.

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Jan
21
Thu
10% Student Discount Every Day @ Pepper's Foods
Jan 21 all-day

Pepper's Foods Banner

University & College Students – enjoy 10% off  EVERY DAY with provision of student ID card.

  • Some restrictions apply. No discount on sale items. 

Click Here for Pepper’s Foods ONLINE STORE
Gluten-Free Products ONLINE!

A bustling market just steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

3829 Cadboro Bay Road • 250-477-6513 • [email protected]

SEE Pepper’s Foods Gluten-Free Flyer!

Follow Pepper’s Foods

• 10% Student discount EVERY day!

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears! ” Scott Zaichkowsky, Assistant Grocery Manager

art of slow food pepper's igPepper's Foods Gluten-Free Flyer

Bake My Day Pepper's FoodsStella's Gluten-Free Perogies New Packaging igWiseBites IG


Gyro Park Pepper's Foods

Gyro Park & Beach at Cadboro Bay
The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!


 Independent Grocer Award

Pepper’s Foods Wins Independent Grocer Award! Click for more information

Taco Revolution Food Truck @ Red Arrow Brewing
Jan 21 @ 11:00 am – 5:00 pm

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash! See bit.ly/DoorDashTaco toll-free to NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

SUNDAY 11:00am – 6:00pm
MONDAY 11:00am – 7:00pm
TACO TUESDAY 11:00am – 7:00pm
WEDNESDAY 11:00am – 7:00pm
THURSDAY 11:00am – 7:00pm
FRIDAY 11:00am – 8:00pm
SATURDAY 11:00am – 8:00pm
Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …

Taco Rev Products fb
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free!

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

HOW DOES IT WORK?

  • Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
  • Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
  • New! Bike delivery in downtown Duncan. Learn more here.

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

Bake My Day @ Cow-Op Marketplace
Jan 21 @ 12:00 pm – 11:45 pm

Cow-Up logoApart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

  • Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • New! Bike delivery in downtown Duncan. Learn more here.
  • Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.


Puff Pastry Tips from Dale! 

  • If you have time, it’s best to thaw puff pastry overnight in the fridge.
  • If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
  • One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
  • Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
  • Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
  • If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
  • We generally egg wash pastry before baking to give it that yummy golden colour
  • A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
  • Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
  • Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Bake My Day tarts1Bake My Day tarts 2gluten free fruit piespumpkin-pie-bake-my-day-300-x-225Bake My Day turnoversSausage Rolls 1gluten free spanokopita


Ready to Bake!

gluten free turnoversGluten free Pastry Mixgluten free spanakopita Bake My Day Ready to Bake Frozen Fruit Piesbake-my-day-ready-to-bake-frozen-sausage-rolls-copygluten free pastry dough 2Vegan Samosa RollsDairy-Free Chicken Hand Pies

BakeMyDay Review

Taco Revolution – IXIM Tortillas @ Cow-Op Marketplace
Jan 21 @ 12:00 pm – 11:45 pm

Taco Rev IXIMIf you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

  • Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
  • All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
  • New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca[email protected] • Facebook •  Twitter

IXIM Tortillas wpAbout IXIM Tortillas

  • Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
  • Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

  • Chorizo Spice Mix
  • Taco Seasoning Mix
  • Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

  • Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

  • Mild or Medium Heat

Fillings

  • Shredded Chicken Tinga
  • Pulled Pork Cochinita Pibil
  • Refried Beans
  • Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

Order & Pick up at the Taco Revolution Food Truck

  • Call ahead at  250-244-6492
  • Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Taco Revolution Craig

Check the Events Schedule for Today’s Location

Taco Rev Pork Belly Tacos

  • Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution WebsiteInstagramFacebookTwitter

taco-rev-classicbeef

Classic Beef

taco-rev-chickentinga

Chicken Tinga

taco-rev-cochinitapibil

Cochinita Pibil

taco-rev-refriedbean

Refried Bean

taco-rev-chorizovegetariano

Chorizo Vegetariano

taco-rev-carneasada

Carne Asada

taco-rev-grilledfish

Grilled Fish

taco-rev-porkbelly

Pork Belly

taco-rev-more

Al Pastor, Jerk Chicken, Braised Lamb …


Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Taco-Rev-Wedding-ig-300x300Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.