Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op).

All of Bake My Day’s products are available – as well as some that you cannot buy at retail outlets ie 5 kg Flour, Pot Pies, Curry Chicken Hand Pies, Spanakopita and more! Have them delivered to your door!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Bake My Day’ under ‘Shop by.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

• Dale says, “Our products are still available through the bakery in Duncan, but please order ahead by phone 250-748-8450 or by email at [email protected]  so that your order can be  prepared and ready at the door.” 

Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.

Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven.  Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.

• Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
• Complete Market & Craft Fair Schedule …
• Carrying retailers, restaurants and cafés …
• Facebook  • Twitter • Instagram

Puff Pastry Tips from Dale! 

• If you have time, it’s best to thaw puff pastry overnight in the fridge.
• If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
• One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
• Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
• Follow any puff pastry recipe, remembering that ALL pastry (gluten-­free or not) ­ bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
• If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
• We generally egg wash pastry before baking to give it that yummy golden colour
• A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
• Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
• Scraps can be gathered up and be re­used. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.

Ready to Eat!

Ready to Bake!

Enjoy Tacos at the Beach! Find the Taco Revolution Food Truck at Esquimalt Lagoon from noon to 7pm on the following dates:

• Sunday, August 1st
• Sunday, August 8th
• Friday, August 13th
• Sunday, August 22nd
• Friday, August 27th
• Sunday, September 5th
• Friday, September 17th (last one!)

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery Mondays & Tuesdays from 11-17. Days and hours can vary.  Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!

See bit.ly/DoorDashTaco
See Feastify

NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

Taco Revolution Website • Instagram • Facebook • Twitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution! Learn

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Learn more here.

Where to Buy:

– Cedar Farmer’s Market (Nanaimo – Sundays, May 9 to October 31)
– Cow-op.ca (Cowichan Valley)
– Cowichan Valley Meat Market (Duncan)
– Cowichan Milk Company (Cowichan valley)
– Duncan Farmer’s Market (Saturdays Year-Round 10am – 2pm)
– Esquimalt Farmer’s Market (Victoria – Thursdays, April 1 to September 16th, 2021 4:30 – 7:30)
– Gabriola Farmer’s Market online (Gabriola)
– Island Roots Market Online (Nanaimo)
– Market on Millstream (Victoria)
– Meat Craft Island Butchery (Nanaimo)
– Qualicum Beach Farmer’s Market (Saturdays Year-Round 8am to Noon)
– Red Arrow Brewery (Duncan)
– Spud.ca (anywhere Vancouver island)
– Sweet Meadows Market (Mill Bay)
– The Old Farm Market (Duncan)
– Click here for more information

About Taco Revolution Tortillas

• Taco Revolution is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Taco Revolution tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Taco Revolution fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Taco Revolution Caters!

We cater weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos!

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Tell Us About Your Event
We’d love to hear about your upcoming event. Let us know your event date, tentative number of guest, preferred service time and venue location.

Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free) We would be happy to share our details!

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op) under the name of ‘IXIM’!

Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.

HOW DOES IT WORK?

• Order online from Thursday 12pm to midnight Monday (PST) via http://www.cow-op.ca. Look for ‘Shop by,’ and then choose Mexican Cuisine.
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• New! Bike delivery in downtown Duncan. Learn more here.

ixim.ca • [email protected] • Facebook •  Twitter

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where Else to Buy

Cedar Farmer’s Market

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email [email protected] directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

Order & Pick up at the Taco Revolution Food Truck

• Call ahead at  250-244-6492
• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays for their famous $3 tacos – instead of the regular $4 – and on Wednesdays, Thursdays, Fridays and Saturdays.  Noon to 5pm. Call Red Beer Brewing to confirm at (250) 597-0037.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Learn more here.

Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram

Esquimalt Farmer’s Market
Thursdays, April 1 to September 16th, 2021 4:30 – 7:30
1200 Esquimalt Road Memorial Park, Victoria, BC
Shop Online • Facebook • Instagram

Cedar Farmers Markets
Sundays, May 9 to October 31
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram

Duncan Farmer’s Market
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram

Where to Buy:

– Cedar Farmer’s Market
– Cow-op.ca (Cowichan Valley)
– Cowichan Valley Meat Market (Duncan)
– Cowichan Milk Company (Cowichan valley)
– Duncan Farmer’s Market (Duncan)
– Esquimalt Farmer’s Market (Victoria)
– Gabriola Farmer’s Market online (Gabriola)
– Island Roots Market Online (Nanaimo)
– Market on Millstream (Victoria)
– Meat Craft Island Butchery (Nanaimo)
– Qualicum Beach Farmer’s Market (Qualicum)
– Red Arrow Brewery (Duncan)
– Spud.ca (anywhere Vancouver island)
– Sweet Meadows Market (Mill Bay)
– The Old Farm Market (Duncan)
– Click here for more information

About Taco Revolution Tortillas

• Taco Revolution is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Taco Revolution tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Taco Revolution fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery 7 days per week from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!

See bit.ly/DoorDashTaco
See Feastify

NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

Taco Revolution Website • Instagram • Facebook • Twitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution! Learn

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Taco Revolution Caters!

We cater weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos!

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Tell Us About Your Event
We’d love to hear about your upcoming event. Let us know your event date, tentative number of guest, preferred service time and venue location.

Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free) We would be happy to share our details!

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

FARMERS’ MARKETS

• Saturdays Year Round: Moss Street Market & Duncan’s Farmers’ Market
• Saturdays May 9 to October 10th – Gabriola Farmer’s Market
• Sundays – Sidney Farmer’s Market – May 9 to October 10th & Cedar Farmer’s Market – May 9 to October 31st

To order in advance of market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • [email protected] • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • [email protected] • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers below and at

• Saturdays Year Round: Moss Street Market
• Sundays – Sidney Farmer’s Market – May 9 to October 10th

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

Art of Slow Food Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops

Kaitlin Chamberlin

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

FARMERS’ MARKETS

• Saturdays Year Round: Duncan’s Farmers’ Market & Moss Street Market
• Saturdays May 8 to October 9th – Gabriola Farmer’s Market
• Sundays – Sidney Farmer’s Market – May 9 to October 10th & Cedar Farmer’s Market – May 9 to October 31st

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • [email protected] • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • [email protected] • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizzas. Find them in the refrigerator or freezers sections of carrying retailers below and at

• Saturdays Year Round: Moss Street Market
• Sundays – Sidney Farmer’s Market – May 9 to October 10th

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

Art of Slow Food Sourdough

This is extra-special gluten free bread: fresh baked, rustic, soft, chewy and easily digestible sourdough! Using natural wild levain and a base of psyllium husk, flax and water, the dough is fermented for 12-18 hours to allow phytic acid breakdown and real flavor development. The bread is then baked on a stone to create rustic loaves with appealing crust.

The Art of Slow Food  does not use common gluten-free ingredients such as xanthan gum, agar agar, potato starch, rice flour or other high-starch ingredients. The bread is made with only 7 simple, organic ingredients, in order of predominance: Spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt.

As a result of slow fermentation, the carbohydrates and starches in the bread are broken down, creating a light, soft digestible bread. The psyllium husk and ground flax act as a digestive aid and provide a soft, chewy texture without gluten or added starches.

Sourdough selection includes Toasted Sesame, Plain, Kalamata Olive, Rosemary Poppyseed and on occasion, Cranberry Walnut!

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.
Workshops

Kaitlin Chamberlin

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

FARMERS’ MARKETS

• Saturdays May 8 to October 9th – Gabriola Farmer’s Market
• Saturdays Year Round: Duncan’s Farmers’ Market & Moss Street Market
• Sundays – Sidney Farmer’s Market – May 9 to October 10th & Cedar Farmer’s Market – May 9 to October 31st

To order in advance of  market days – questions, custom orders or dietary information. contact Kaitlin via Contact form • [email protected] • 902.476.7732

The Art of Slow Food meets dietary limitations or preferences of all kinds – gluten-free, lactose-free, vegan & sugar-free – food that isn’t complicated or unpronounceable.

Where to Find Art of Slow! Retailers, Coffee Shops, Farmer’s Markets & More!

• Contact form • [email protected] • 902.476.7732
• theartofslowfood.com • Facebook • Instagram
• View The Art of Slow Food Photo Gallery

You asked for it! The Art of Slow Food is now selling their raw, sourdough pizza dough. Each dough ball makes a 14″-16″ sized pizza. Find them in the refrigerator or freezers sections of carrying retailers below and at

• Saturdays Year Round: Moss Street Market
• Sundays – Sidney Farmer’s Market – May 9 to October 10th

About the Dough

• Made with spring water, psyllium husk, ground flax, sorghum flour, tapioca flour, natural levain (wild yeast) and sea salt
• Good for 21 days in the fridge, 3 months in the freezer
• Remove dough from fridge and let it reach room temperature
• Dough will be workable, easy to roll but a bit more sensitive to tearing than gluten dough
• Roll out with a dusting of gluten-free flour or between two pieces of parchment paper
• Crust can be par-baked for 3-5 minutes at 450˚F or for 7-10 minutes all dressed, until cheese browns
• Par-baked crusts can be frozen until needed.

About the Ferments

Their sauerkraut is made the traditional way – fermented for a minimum of 3 weeks in traditional German crocks and never pasteurized. Enjoy a number of varieties that are versatile and go well with any meal – sandwiches, salads, stir fries, soups, eggs or sausages. Sauerkraut is a highly probiotic food, and is best used to accompany meals to aid in digestion.

Sauerkraut selection includes Dilly Kraut, Cortido Kraut and Chimichurri Kraut.

About the Baker / Fermentor / Creator 

Kaitlin is a whole foods chef and baker and has been fermenting for 7 years. She works exclusively with artisan-style traditional foods, using local and organic ingredients to create simple, accessible nourishment. She strives to teach sustainability and self-sufficiency through the art of slow food. Kaitlin has extensive experience working with dietary restrictions and nutritional deficiencies and will work with any specifications by request.

Kaitlin Chamberlin

Workshops

Learn the ancient tradition of preserving foods and maximizing nutrition with simple tools and local foods. Bring your own jar and take home a ferment. Learn more here.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own kitchen! All 100% gluten free! Learn more here.

The Food Truck is there, too! 9am to 2pm. Featuring  Breakfast Tacos – while eggs last!

Duncan Farmer’s Market
Saturdays Year-Round 10am – 2pm
200 Craig Street, Duncan, BC V9L 1W3
Shop Online • Facebook • Instagram

Qualicum Beach Farmers Market
Saturdays Year-Round 8am to Noon
644 Veterans Way, Qualicum Beach, BC V9K 1L8
Shop Online • Facebook • Instragram

Esquimalt Farmer’s Market
Thursdays, April 1 to September 16th, 2021 4:30 – 7:30
1200 Esquimalt Road Memorial Park, Victoria, BC
Shop Online • Facebook • Instagram

Cedar Farmers Markets
Sundays, May 9 to October 31
1984 Woobank Road, Nanaimo, BC V9X 1H4
9:30 am (seniors and immune-compromised individuals) others 10am – 2pm
Online • Facebook • Instagram
Where to Buy:

– Cedar Farmer’s Market
– Cow-op.ca (Cowichan Valley)
– Cowichan Valley Meat Market (Duncan)
– Cowichan Milk Company (Cowichan valley)
– Duncan Farmer’s Market (Duncan)
– Esquimalt Farmer’s Market (Victoria)
– Gabriola Farmer’s Market online (Gabriola)
– Island Roots Market Online (Nanaimo)
– Market on Millstream (Victoria)
– Meat Craft Island Butchery (Nanaimo)
– Qualicum Beach Farmer’s Market (Qualicum)
– Red Arrow Brewery (Duncan)
– Spud.ca (anywhere Vancouver island)
– Sweet Meadows Market (Mill Bay)
– The Old Farm Market (Duncan)
– Click here for more information

About Taco Revolution Tortillas

• Taco Revolution is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Taco Revolution tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Taco Revolution fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery 7 days per week from 12-5pm but hours can vary. Call Red Beer Brewing to confirm at (250) 597-0037. ‘Contactless COVID’ precautions strictly adhered to! Pay stations sanitized between each order.

NEW! Taco Revolution 100% Gluten-Free Food Truck Now Delivers – through Door Dash & Feastify!

See bit.ly/DoorDashTaco
See Feastify

NEW! Toll-Free Number! Place an order at 1-833-TACO-REV (1-833-822-6738).  Pick up at Red Arrow Brewery in Duncan.

TUESDAYS! Tacos are just $3 each – instead of the regular $4 – at Red Arrow Brewery.

Taco Revolution Website • Instagram • Facebook • Twitter

Everything Taco Rev serves is gluten-free, handmade from scratch in house and served with a passion and dedication to deliciousness and authenticity. It is our mission to deliver the exact same taco you would find on a street in Mexico. Every taco we serve, from the Chorizo Vegetariano to the Fish Taco, to the Chicken Tinga are all pulled directly from Mexico’s taco culture. We have dared to bring those flavours north and share them with you. It is time to taste a taco as it was meant to be; it is time for a true north Taco Revolution! Learn

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Taco Revolution Caters!

We cater weddings, birthday parties, staff parties, corporate events and all other kinds of public and private occasions. Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos!

We are flexible! Wedding by the beach? No problem! Over 300 guests? We’ve done it! Exclusively vegan menu? You got it! Guests with allergies? We can certainly accommodate!

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Tell Us About Your Event
We’d love to hear about your upcoming event. Let us know your event date, tentative number of guest, preferred service time and venue location.

Email us at: [email protected] or if you prefer, phone us at: 1(833)822-6738 (toll free) We would be happy to share our details!

Taco Rev provides service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.