Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy offers daily discounts on savoury breakfasts and light lunches with soup, baguettes. Wild Poppy is everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696
Wild Poppy Facebook Page
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Check out Route 14’s Daily Specials – can be adapted to gluten free!
Fine food, casual atmosphere and great music. Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!
Route 14 is saving a place for you!
Find Route 14 at 6686 Sooke Rd at Townsend
Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!
If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414
Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM
It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!
- “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”
Route 14 Sooke – Gluten-Free Offerings – Selection May Vary
- NOTE: shared deep fryer
- Route 14’s Regular Menus • Rotation of Daily Specials!
Light Fare
- Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish
Soups and Salads
- Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
- Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
- Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
- Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon
Daily Fare
Route 14’s Famous Gluten-Free Reuben
- House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
- Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
- Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
- Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
- Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
- Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
- Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg
Dinner – After 5pm
- Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
- Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
- Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
- Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
- Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
- Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
Roast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi- 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi
Dessert – Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages
- Bard’s Beer – the best in Gluten-Free!
- Pop, Juice & Milk, Pepsi, Diet Pepsi, 7up, Ginger Ale, Iced Tea, Cranberry, Milk
- Juices – Orange, Apple, Grapefruit, Pineapple
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Stay tuned to all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!
This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.
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January Special – Make a Major Health Shift
20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)
- 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.
25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).
- a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.
Our staff are available to help you out. if you want more details.
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Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.
View Rawthentic Eatery’s Complete Menu here!
New store hours for the cooler months:
- Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7
- Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7
- Parksville: Mon-Sat 9 – 7
Click for information on Victoria Deliveries
VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE. If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).
COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food. There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE. Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE. At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic. Whatever your situation is, we can be there for you.
NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more here.
Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet. Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.
Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.
Online Shopping!
At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.
How it works:
- STEP 1 – You Pre-order and pre-pay
- STEP 2 – We add your request to our next order.
- STEP 3 – We contact you once it has arrived and pass on substantial savings.
Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.
VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)
- ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!
• Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
• Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
• Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
• Instagram • Facebook • Website
Rawthentic Facts
- Everything is made fresh in house with real food … no fillers, preservatives or refined food.
- Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
- Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
- Rawthentic’s almond mylk is made fresh every day.
- Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
- Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
- Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)
Rawthentic caters …. click to learn more
Rawthentic Caters
- Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of! Get in touch with their knowledgeable raw food experts. Learn more …
About the Owner
- Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …
Rawthentic Smoothies
- ANTI-OXIDANT
- Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
- GLOWING GODDESS
- Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
- KALE’licious
- Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
- ZENERGY
- Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
- BERRY BUNNY
- Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
- MANGO LIME ZINGER
- Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
- HAWAIIAN SUNSET
- Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple
Rawthentic Juices
- BEET TREAT
- Beets, Carrot, Apple, Ginger, Lemon
- LOVE & LIGHT
- Orange, Lemon, Apple, Ginger, Turmeric
- GREEN & CLEAN
- Kale, Cukes, Celery, Ginger, Apple, Lemon
- SKINNY DIP
- Apple, Pear, Lemon, Ginger
- WHEATGRASS COCKTAIL
- Apple, Carrot, Wheatgrass
- Add Kambucha to any juice for free!
- KAMBUCHA-ON-TAP
Rawthentic Salads
- MEDITERANEAN QUINOA SALAD
- Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
- CHIC’UN CAEZAR SALAD
- Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
- RAWTHENTIC SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- PAD THAI SALAD
- Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
- FIESTA SALAD
- Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
- BUILD YOUR OWN BASIC SALAD
- Base, 3 toppings and dressing of choice
Rawthentic Wraps
- WARRIOR WRAP
- Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
- AVOCADO SANDWICH WRAP
- Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
- CHIPOTLE BURRITO WRAP
- Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
- PESTO CHIC’UN WRAP
- Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
- GREEK WRAP
- Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
- CURRY WRAP
- Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes
Rawthentic Bowls
- GODDESS BOWL
- Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
- NAMASTE BOWL
- Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
- CLEANSE SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- TSAMURAI BOWL
- Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
- CARRIBA BOWL
- Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
- PORTABELLA PESTO PASTA BOWL
- Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives
Rawthentic Desserts! Let the pictures speak for themselves!
Is wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!
Enjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.
Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice
View their menu • Contact • Facebook • Instagram • Twitter
Gluten-Free Starters
- Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
- Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
- Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
- Gobhi Garlic – Crispy fried cauliflower tossed with garlic
- Paneer Pakora – Batter fried cottage cheese served with mint sauce
- Chicken Pakora – Batter fried boneless chicken served with mint sauce
- Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
- Fish Pakora – Batter fried fish served with mint sauce
- Calamari Pakora – Crispy fried calamari served with mint sauce
- Curried Mussels – Mussels simmered in onion sauce
Gluten-Free Soups
- Dal – Lentil based soup
- Tomato – Lentil based soup with tomato
- Vegetable – Mélange of vegetables flavored with coconut milk
- Muligatawny – Lentil & Chicken based soup with fresh herbs & spices
Gluten-Free Salads
- Lachha Onion, Garden Green, Kachumber and Caesar Salads
Gluten-Free Vegetarian Curries
- Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
- Dal Tadka – Yellow lentil tempered cumin seeds & chillies
- Kadhi Pakora – A combination of dumpling in gram flour curry
- Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs
- Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
- Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
- Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
- Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
- Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
- Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
- Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
- Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
- Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum
- Paneer Saag – Cottage cheese cooked with pureed spinach & spices
- Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
- Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
- Navratan Korma – Mix Vegetable and paneer in cashew based gravy
- Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
- Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
- Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
- Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce
Gluten-Free Meat Curries
Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney
- Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
- Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
- Fish Tikka – Marinated fish finished in clay oven
- Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
- Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
- Tandoori Chicken – Chicken barbequed on skewers in Tandoor
- Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
- Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
- Tandoori Prawns – Prawns barbequed on skewers in Tandoor
- Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
- Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor
Gluten-Free Biryani
- One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.
Gluten-Free Salads
- Lachha Onion, Garden, Kachumber and Tandoori Caesar
Gluten-Free Side Orders
- Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney
Gluten-Free Rice Dishes
- Steamed Rice
- Pulao – Sautéed vegetable,cumin & peas tossed with rice
- Coconut – Rice cooked with coconut milk
Gluten-Free Sides
- Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney
Gluten-Free Yogurts
- Plain Yoghurt – Homemade curd
- Mix Raita – Yoghurt mixed with coarse vegetables
- Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
- Pineapple Raita – Yoghurt mixed with pineapple
Gluten-Free Desserts
- Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
- Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
- Gajar Ka Halwa – Shredded sweet carrots simmered with milk
- Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
- Ice Cream – Cardamom, Mango, Rose and Coconut
Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.
A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy offers daily discounts on savoury breakfasts and light lunches with soup, baguettes. Wild Poppy is everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696
Wild Poppy Facebook Page
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Check out Route 14’s Daily Specials – can be adapted to gluten free!
Fine food, casual atmosphere and great music. Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!
Route 14 is saving a place for you!
Find Route 14 at 6686 Sooke Rd at Townsend
Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!
If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414
Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM
It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!
- “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”
Route 14 Sooke – Gluten-Free Offerings – Selection May Vary
- NOTE: shared deep fryer
- Route 14’s Regular Menus • Rotation of Daily Specials!
Light Fare
- Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish
Soups and Salads
- Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
- Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
- Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
- Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon
Daily Fare
Route 14’s Famous Gluten-Free Reuben
- House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
- Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
- Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
- Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
- Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
- Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
- Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg
Dinner – After 5pm
- Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
- Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
- Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
- Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
- Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
- Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
- Roast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
- 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi
Dessert – Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages
- Bard’s Beer – the best in Gluten-Free!
- Pop, Juice & Milk, Pepsi, Diet Pepsi, 7up, Ginger Ale, Iced Tea, Cranberry, Milk
- Juices – Orange, Apple, Grapefruit, Pineapple
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Stay tuned to all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!
This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.
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January Special – Make a Major Health Shift
20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)
- 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.
25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).
- a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.
Our staff are available to help you out. if you want more details.
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Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.
View Rawthentic Eatery’s Complete Menu here!
New store hours for the cooler months:
- Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7
- Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7
- Parksville: Mon-Sat 9 – 7
Click for information on Victoria Deliveries
VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE. If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).
COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food. There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE. Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE. At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic. Whatever your situation is, we can be there for you.
NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more here.
Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet. Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.
Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.
Online Shopping!
At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.
How it works:
- STEP 1 – You Pre-order and pre-pay
- STEP 2 – We add your request to our next order.
- STEP 3 – We contact you once it has arrived and pass on substantial savings.
Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.
VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)
- ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!
• Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
• Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
• Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
• Instagram • Facebook • Website
Rawthentic Facts
- Everything is made fresh in house with real food … no fillers, preservatives or refined food.
- Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
- Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
- Rawthentic’s almond mylk is made fresh every day.
- Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
- Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
- Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)
Rawthentic caters …. click to learn more
Rawthentic Caters
- Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of! Get in touch with their knowledgeable raw food experts. Learn more …
About the Owner
- Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …
Rawthentic Smoothies
- ANTI-OXIDANT
- Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
- GLOWING GODDESS
- Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
- KALE’licious
- Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
- ZENERGY
- Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
- BERRY BUNNY
- Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
- MANGO LIME ZINGER
- Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
- HAWAIIAN SUNSET
- Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple
Rawthentic Juices
- BEET TREAT
- Beets, Carrot, Apple, Ginger, Lemon
- LOVE & LIGHT
- Orange, Lemon, Apple, Ginger, Turmeric
- GREEN & CLEAN
- Kale, Cukes, Celery, Ginger, Apple, Lemon
- SKINNY DIP
- Apple, Pear, Lemon, Ginger
- WHEATGRASS COCKTAIL
- Apple, Carrot, Wheatgrass
- Add Kambucha to any juice for free!
- KAMBUCHA-ON-TAP
Rawthentic Salads
- MEDITERANEAN QUINOA SALAD
- Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
- CHIC’UN CAEZAR SALAD
- Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
- RAWTHENTIC SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- PAD THAI SALAD
- Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
- FIESTA SALAD
- Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
- BUILD YOUR OWN BASIC SALAD
- Base, 3 toppings and dressing of choice
Rawthentic Wraps
- WARRIOR WRAP
- Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
- AVOCADO SANDWICH WRAP
- Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
- CHIPOTLE BURRITO WRAP
- Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
- PESTO CHIC’UN WRAP
- Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
- GREEK WRAP
- Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
- CURRY WRAP
- Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes
Rawthentic Bowls
- GODDESS BOWL
- Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
- NAMASTE BOWL
- Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
- CLEANSE SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- TSAMURAI BOWL
- Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
- CARRIBA BOWL
- Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
- PORTABELLA PESTO PASTA BOWL
- Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives
Rawthentic Desserts! Let the pictures speak for themselves!
Is wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
TUESDAY: Kids Under 8 Eat Free!
Pirate Chips has TWO dedicated gluten-free fryers to serve their celiac customers! The Buckaneers have the buns to serve us, too! Hamburger buns, oyster burger buns and halibut burger buns!
MORE: Gluten-free Clam Chowder, Fish Tacos, Soups and even New Grist Gluten-Free Beer!
Ask about their gluten-free desserts!
Plenty of Pirate Bling available for purchase! Facebook Photo Gallery
Check out what next week looks like:
WEDNESDAY: All-You-Can-Eat Gluten-Free Cod Fish & Chips for just $16.95!
FRIDAY and SATURDAY: Live Music! Singing!
Mon-Thurs 11-9pm Fri-Sat 11-10pm Sundays 11-8
‘Pirate Notations’ on Menus below indicate Gluten-Free.
Be sure to tell your server that you require a gluten-free meal when ordering.
They will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal for you. Pirate Chips staff will happily accommodate additional allergies & sensitivities. Make your needs known when ordering and Pirate Chips will take good care of you!
Pirate Chips Full Menu – Printer Friendly
Pirate Chips Take Out Menu – Printer Friendly
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!
Enjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.
Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice
View their menu • Contact • Facebook • Instagram • Twitter
Gluten-Free Starters
- Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
- Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
- Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
- Gobhi Garlic – Crispy fried cauliflower tossed with garlic
- Paneer Pakora – Batter fried cottage cheese served with mint sauce
- Chicken Pakora – Batter fried boneless chicken served with mint sauce
- Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
- Fish Pakora – Batter fried fish served with mint sauce
- Calamari Pakora – Crispy fried calamari served with mint sauce
- Curried Mussels – Mussels simmered in onion sauce
Gluten-Free Soups
- Dal – Lentil based soup
- Tomato – Lentil based soup with tomato
- Vegetable – Mélange of vegetables flavored with coconut milk
- Muligatawny – Lentil & Chicken based soup with fresh herbs & spices
Gluten-Free Salads
- Lachha Onion, Garden Green, Kachumber and Caesar Salads
Gluten-Free Vegetarian Curries
- Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
- Dal Tadka – Yellow lentil tempered cumin seeds & chillies
- Kadhi Pakora – A combination of dumpling in gram flour curry
- Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs
- Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
- Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
- Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
- Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
- Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
- Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
- Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
- Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
- Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum
- Paneer Saag – Cottage cheese cooked with pureed spinach & spices
- Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
- Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
- Navratan Korma – Mix Vegetable and paneer in cashew based gravy
- Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
- Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
- Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
- Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce
Gluten-Free Meat Curries
Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney
- Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
- Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
- Fish Tikka – Marinated fish finished in clay oven
- Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
- Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
- Tandoori Chicken – Chicken barbequed on skewers in Tandoor
- Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
- Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
- Tandoori Prawns – Prawns barbequed on skewers in Tandoor
- Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
- Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor
Gluten-Free Biryani
- One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.
Gluten-Free Salads
- Lachha Onion, Garden, Kachumber and Tandoori Caesar
Gluten-Free Side Orders
- Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney
Gluten-Free Rice Dishes
- Steamed Rice
- Pulao – Sautéed vegetable,cumin & peas tossed with rice
- Coconut – Rice cooked with coconut milk
Gluten-Free Sides
- Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney
Gluten-Free Yogurts
- Plain Yoghurt – Homemade curd
- Mix Raita – Yoghurt mixed with coarse vegetables
- Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
- Pineapple Raita – Yoghurt mixed with pineapple
Gluten-Free Desserts
- Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
- Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
- Gajar Ka Halwa – Shredded sweet carrots simmered with milk
- Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
- Ice Cream – Cardamom, Mango, Rose and Coconut
Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.
Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) most Tuesdays offering their famous $3 tacos – instead of the regular $4. Usual hours 11:30 – 6pm but can vary. Call Red Beer Brewing to confirm at (250) 597-0037.
Read Gluten Sake’s Review Here!
The Taco Revolution Food truck caters! Scroll down for more info!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website
• Instagram
• Facebook
• Twitter
Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.
Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable serviceware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event!
We’d love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. [email protected] or call 250-244-6492
Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Gluten-Free Wednesdays!
Mention The Celiac Scene when you place your Gluten-Free Order
ENJOY a 20% DISCOUNT (does not apply to alcoholic beverages)
NEW! Now serving Merridale Ciders – Gluten-Free
Why the Gluten-Free Love the Floating Fish Store
- Dedicated deep fryer for fresh-cut, twice-fried gluten-free french fries
- Certified Gluten-Free Sorghum light-crisp batter for deep-fried fish, cooked in a dedicated fryer)
- Gluten-Free Home-Made Tartar Sauce & Coleslaw
- Gluten-Free Halibut Malu – Local Halibut simmered w/ onions, lentils, tomatoes & a hint of curry, finished w/ cilantro & lime
- Gluten-Free Tacos – Soft corn tortilla, house smoked tomato salsa, shredded cabbage, citrus cream, fresh cilantro & lime
- Salads with home-made, gluten-free dressings: Toasted Sesame • Balsamic Vinaigrette • Buttermilk Ranch • Olive Oil w/ Balsamic Vinegar & Lemon
- Steamers – shellfish gently steamed & served when just done.
- The finest live oysters from BC waters served on a bed of ice, lemon & your choice of cocktail sauce, hot sauce, ginger, mignonette, preserved lemon mignonette, cucumber & jalapeno mignonette, pickled red onion mignonette or freshly grated horseradish
- Oyster selection varies by day. Come often!
- Daily Buck-a-Shuck from 4-5 pm
- View the menus below.
Celiac-Safe Touch – Let your server know that you require a gluten-free meal and they will call your order out, all on its own. No chance of collecting the wrong order. Much appreciated!
Not only does the Floating Fish Stores cook seafood, they sell and ship it!
• Fresh Fish • Blog – Fresh Catches • About the Floating Fish Store • floatingfishstore.com
• Contact the Fish Store • (250) 383-6462 • Facebook • Instagram • Twitter
Kudos to The Floating Fish Store
- North America’s first 100% Ocean Wise Seafood Store & Restaurant
- Serving fresh catch from west coast waters – whenever possible
- Situated on Fisherman’s Wharf in beautiful Victoria, BC, Canada
- Experience a working harbour and stroll among colourful houseboats
- Surrounded by seals in their natural environment – you can reach out and touch them!
Wednesdays are All-You-Can-Eat Gluten-Free Cod Fish & Chips for just $16.95!
Pirate Chips has TWO dedicated gluten-free fryers to serve their celiac customers! The Buckaneers have the buns to serve us, too! Hamburger buns, oyster burger buns and halibut burger buns!
MORE: Gluten-free Clam Chowder, Fish Tacos, Soups and even New Grist Gluten-Free Beer!
Ask about their gluten-free desserts!
Plenty of Pirate Bling available for purchase! Facebook Photo Gallery
Check out what next week looks like:
TUESDAY: Kids Under 8 Eat Free
FRIDAY and SATURDAY: Live Music! Singing!
Mon-Thurs 11-9pm Fri-Sat 11-10pm Sundays 11-8
‘Pirate Notations’ on Menus below indicate Gluten-Free.
Be sure to tell your server that you require a gluten-free meal when ordering.
They will change aprons, clean all surfaces and take every precaution to prepare a safe and delicious meal for you. Pirate Chips staff will happily accommodate additional allergies & sensitivities. Make your needs known when ordering and Pirate Chips will take good care of you!
Pirate Chips Full Menu – Printer Friendly
Pirate Chips Take Out Menu – Printer Friendly
A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy offers daily discounts on savoury breakfasts and light lunches with soup, baguettes. Wild Poppy is everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696
Wild Poppy Facebook Page
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
Check out Route 14’s Daily Specials – can be adapted to gluten free!
Fine food, casual atmosphere and great music. Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!
Route 14 is saving a place for you!
Find Route 14 at 6686 Sooke Rd at Townsend
Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!
If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414
Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM
It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!
- “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”
Route 14 Sooke – Gluten-Free Offerings – Selection May Vary
- NOTE: shared deep fryer
- Route 14’s Regular Menus • Rotation of Daily Specials!
Light Fare
- Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish
Soups and Salads
- Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
- Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
- Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
- Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon
Daily Fare
Route 14’s Famous Gluten-Free Reuben
- House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
- Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
- Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
- Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
- Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
- Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
- Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg
Dinner – After 5pm
- Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
- Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
- Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
- Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
- Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
- Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
- Roast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
- 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi
Dessert – Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages
- Bard’s Beer – the best in Gluten-Free!
- Pop, Juice & Milk, Pepsi, Diet Pepsi, 7up, Ginger Ale, Iced Tea, Cranberry, Milk
- Juices – Orange, Apple, Grapefruit, Pineapple
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Stay tuned to all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!
Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!
This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.
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January Special – Make a Major Health Shift
20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)
- 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.
25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).
- a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.
Our staff are available to help you out. if you want more details.
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Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.
View Rawthentic Eatery’s Complete Menu here!
New store hours for the cooler months:
- Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7
- Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7
- Parksville: Mon-Sat 9 – 7
Click for information on Victoria Deliveries
VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE. If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).
COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food. There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE. Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE. At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic. Whatever your situation is, we can be there for you.
NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more here.
Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet. Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.
Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.
Online Shopping!
At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.
How it works:
- STEP 1 – You Pre-order and pre-pay
- STEP 2 – We add your request to our next order.
- STEP 3 – We contact you once it has arrived and pass on substantial savings.
Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.
VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)
- ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!
• Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
• Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
• Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
• Instagram • Facebook • Website
Rawthentic Facts
- Everything is made fresh in house with real food … no fillers, preservatives or refined food.
- Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
- Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
- Rawthentic’s almond mylk is made fresh every day.
- Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
- Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
- Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)
Rawthentic caters …. click to learn more
Rawthentic Caters
- Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of! Get in touch with their knowledgeable raw food experts. Learn more …
About the Owner
- Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …
Rawthentic Smoothies
- ANTI-OXIDANT
- Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
- GLOWING GODDESS
- Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
- KALE’licious
- Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
- ZENERGY
- Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
- BERRY BUNNY
- Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
- MANGO LIME ZINGER
- Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
- HAWAIIAN SUNSET
- Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple
Rawthentic Juices
- BEET TREAT
- Beets, Carrot, Apple, Ginger, Lemon
- LOVE & LIGHT
- Orange, Lemon, Apple, Ginger, Turmeric
- GREEN & CLEAN
- Kale, Cukes, Celery, Ginger, Apple, Lemon
- SKINNY DIP
- Apple, Pear, Lemon, Ginger
- WHEATGRASS COCKTAIL
- Apple, Carrot, Wheatgrass
- Add Kambucha to any juice for free!
- KAMBUCHA-ON-TAP
Rawthentic Salads
- MEDITERANEAN QUINOA SALAD
- Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
- CHIC’UN CAEZAR SALAD
- Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
- RAWTHENTIC SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- PAD THAI SALAD
- Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
- FIESTA SALAD
- Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
- BUILD YOUR OWN BASIC SALAD
- Base, 3 toppings and dressing of choice
Rawthentic Wraps
- WARRIOR WRAP
- Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
- AVOCADO SANDWICH WRAP
- Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
- CHIPOTLE BURRITO WRAP
- Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
- PESTO CHIC’UN WRAP
- Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
- GREEK WRAP
- Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
- CURRY WRAP
- Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes
Rawthentic Bowls
- GODDESS BOWL
- Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
- NAMASTE BOWL
- Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
- CLEANSE SALAD
- Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
- TSAMURAI BOWL
- Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
- CARRIBA BOWL
- Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
- PORTABELLA PESTO PASTA BOWL
- Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives
Rawthentic Desserts! Let the pictures speak for themselves!
Is wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter • [email protected]
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!
Enjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.
Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice
View their menu • Contact • Facebook • Instagram • Twitter
Gluten-Free Starters
- Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
- Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
- Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
- Gobhi Garlic – Crispy fried cauliflower tossed with garlic
- Paneer Pakora – Batter fried cottage cheese served with mint sauce
- Chicken Pakora – Batter fried boneless chicken served with mint sauce
- Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
- Fish Pakora – Batter fried fish served with mint sauce
- Calamari Pakora – Crispy fried calamari served with mint sauce
- Curried Mussels – Mussels simmered in onion sauce
Gluten-Free Soups
- Dal – Lentil based soup
- Tomato – Lentil based soup with tomato
- Vegetable – Mélange of vegetables flavored with coconut milk
- Muligatawny – Lentil & Chicken based soup with fresh herbs & spices
Gluten-Free Salads
- Lachha Onion, Garden Green, Kachumber and Caesar Salads
Gluten-Free Vegetarian Curries
- Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
- Dal Tadka – Yellow lentil tempered cumin seeds & chillies
- Kadhi Pakora – A combination of dumpling in gram flour curry
- Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs
- Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
- Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
- Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
- Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
- Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
- Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
- Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
- Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
- Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum
- Paneer Saag – Cottage cheese cooked with pureed spinach & spices
- Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
- Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
- Navratan Korma – Mix Vegetable and paneer in cashew based gravy
- Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
- Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
- Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
- Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce
Gluten-Free Meat Curries
Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney
- Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
- Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
- Fish Tikka – Marinated fish finished in clay oven
- Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
- Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
- Tandoori Chicken – Chicken barbequed on skewers in Tandoor
- Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
- Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
- Tandoori Prawns – Prawns barbequed on skewers in Tandoor
- Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
- Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor
Gluten-Free Biryani
- One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.
Gluten-Free Salads
- Lachha Onion, Garden, Kachumber and Tandoori Caesar
Gluten-Free Side Orders
- Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney
Gluten-Free Rice Dishes
- Steamed Rice
- Pulao – Sautéed vegetable,cumin & peas tossed with rice
- Coconut – Rice cooked with coconut milk
Gluten-Free Sides
- Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney
Gluten-Free Yogurts
- Plain Yoghurt – Homemade curd
- Mix Raita – Yoghurt mixed with coarse vegetables
- Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
- Pineapple Raita – Yoghurt mixed with pineapple
Gluten-Free Desserts
- Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
- Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
- Gajar Ka Halwa – Shredded sweet carrots simmered with milk
- Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
- Ice Cream – Cardamom, Mango, Rose and Coconut
Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.
A must-visit destination for anyone who loves fabulous baking in general!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy offers daily discounts on savoury breakfasts and light lunches with soup, baguettes. Wild Poppy is everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays
Phone: 250-924-8696
Wild Poppy Facebook Page
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
