Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Dec
11
Wed
Daily Gluten-Free Specials @ Union Street Grill & Grotto
Dec 11 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Check out their daily gluten-free specials here!

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Scroll down to view Gluten-Free MenuView complete menu here.

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

GLUTEN-FREE MENU

Be sure to tell your server that you are ordering from the Gluten Free Menu. If you have a serious allergy, also let them know. Good, Fresh Food Takes Time!

TAPAS

The serving of tapas is designed to encourage conversation, people are not so focused upon eating an entire meal that is set before them. In some countries, it is customary for diners to stand and move about while eating tapas.

  • GF SOUP OF THE DAY – Ask your server.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF VEGAN CHILI – Medium spiced, with lots of beans, corn & roasted vegetables.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF ROASTED GARLIC BEAN DIP – Beans, cilantro, tahini, roasted garlic, olive oil, & lime with crispy corn tortillas & fresh veggies … $8
  • GF YAM FRIES & DIP – Crispy yams with our garlic herb mayo … $9
  • GF FRIES & DIP – House fries with our garlic herb mayo … $7
  • GF SCREAMINGS & DIP – Cajun spiced house fries with our garlic herb mayo … $7
  • GF GRILLED CAESAR STARTER – A smaller version of your favorite … $8
  • GF SPINACH SALAD STARTER – A smaller version of your favorite … $8
  • GF ARTISAN GREENS STARTER – Mixed greens, slaw, zucchini curls, Eatmore sunflower sprouts, & pumpkin seeds. Your choice of dressing … $6
  • GF GROTTO QUINOA – Organic herb quinoa, with Artisan greens, olives, cucumbers, tomatoes, feta & balsamic vinaigrette … $10
  • GF FRIED OYSTERS – Lightly coasted & fried, drizzled with a sweet chili sauce … $11
  • GF SALTSPRING ISLAND MUSSELS – Steamed with peppers & onions in a coconut curry sauce. Served with a corn tortilla … $14
  • GF PRAWN TACOS – Corn tortilla cups with romaine, grilled prawns, roasted corn, beans, & chipotle sauce. Served with fresh pico de gallo salsa … $13
  • GF FISH TACOS – BBQ rockfish, romaine, sprouts, & cabbage slaw, in Abuelos soft corn chia tortillas with fresh pico de gallo salsa… $13
  • GF SCHOONER SQUID – Lightly breaded served with garlic yogurt and fried onions.. $11
  • GF PANKO CHICKEN – Crispy fried chicken breast with honey mustard dip … $8
  • GF YAM, ROSEMARY & GARLIC PEROGIES – Russet potatoes, yams, rosemary & garlic stuffed perogies. Served with a cucumber dill sour cream … $12
  • GF PORK RIBS – Our balsamic marinated pork ribs with sweet chili sauce … $12
  • GF TATAKI TUNA – Local Albacore tuna, seared & served with our sesame wasabi sauce & herb corn crisps… $10

SALADS

  • GF THAI PRAWN SALAD – Thai vinaigrette on warm rice noodles with grilled prawns, spinach, julienne peppers, green onions, kale & sprouts … $18
  • GF GRILLED CAESAR SALAD – Charbroiled romaine hearts, house dressing, & shaved parmesan … $15
    – Add BBQ Chicken … $7
    – Add BBQ Rockfish … $5
    – Add BBQ Tuna … $8
  • GF CHARBROILED CHICKEN SALAD – BBQ fresh chicken breast, served hot on Artisan greens with almonds, & our signature honey yogurt dressing… $17
  • GF PORK N‘ FETA – Thinly sliced BBQ pork, served hot, over Artisan greens with feta & honey yogurt dressing… $17
  • GF QUINOA AVOCADO SALAD – Grilled romaine heart, fresh avocado, grilled peppers,  zucchini curls, slaw, Eatmore sprouts, feta & balsamic vinaigrette on organic herb quinoa … $15
    – Add Walnut Mushroom Patty … $5
    – Add BBQ Chicken … $7
  • GF SPINACH SALAD – Mushrooms, sundried tomatoes, artichoke hearts, shaved parmesan & honey yogurt dressing… $11
    – Add BBQ Rockfish … $5
    – Add BBQ Chicken … $7
  • Salad Dressings
    – Spicy Thai Vinaigrette
    – Chipotle
    – Balsamic Vinaigrette
    – Honey Yogurt
    – Caesar
    Add Ons
    – BBQ Pork Slices
    – BBQ Chicken Breast
    – BBQ Rockfish
    – Grilled Prawns
    – Avocado
    – Grilled Red Peppers
    – Walnut Mushroom Patty
    – House-made gravy

TOSTADAS

Tostadas are served on a crispy corn tortilla. Comes with Soup, Vegan Chili, Fries, Screamings or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF OYSTER TOSTADA – Crispy fried oysters, lettuce, tomatoes, sprouts, & cucumber dill sour cream … $16
  • GF MONTEREY TOSTADA – BBQ beef burger, back bacon, Monterey Jack cheese, lettuce, tomatoes, sprouts & garlic herb mayo  … $16
  • GF GREEK LAMB TOSTADA – BBQ lamb patty, lettuce, tomatoes, feta, sprouts & cucumber dill sour cream … $16
  • GF CHICKEN TOSTADA – BBQ chicken breast, grilled peppers, Monterey Jack cheese, lettuce, tomatoes, sprouts & chipotle mayo … $16
  • GF BBQ PORK TOSTADA – Thinly sliced BBQ pork, shredded romaine, cabbage slaw, feta & garlic yogurt … $14
  • GF TUNA TOSTADA – Seared local Albacore tuna, lettuce, tomatoes, Monterey Jack cheese, sprouts, & sweet wasabi sauce. Topped with pickled ginger … $15
  • GF CRISPY ROCKFISH TOSTADA – Lightly fried Panko rockfish, lettuce, tomatoes, sprouts, & cucumber dill sour cream …$16
  • GF WALNUT MUSHROOM TOSTADA – Our own famous vegetarian burger made with roasted walnuts, mushrooms & garbanzos, topped with sautéed mushrooms, lettuce, tomatoes, sprouts, & garlic herb mayo … $15
  • GF PORK & ONION TOSTADA – Thinly sliced BBQ pork, lettuce, tomatoes, grilled red onion, sprouts, & dijonnaise honey yogurt … $15
  • GF BARBEQUED STEAK TOSTADA – our famous charbroiled AAA 6oz sirloin, with sautéed mushrooms & onions … $18
    GF ROCKFISH TOSTADA – BBQ rockfish, shredded romaine, cabbage slaw, sprouts, & cucumber dill sour cream  … $14

LUNCH UNTIL 5:00

Pastas served with GF fusilli and a corn tortilla. Comes with Soup, Vegan Chili, Fries, Screaming’s or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF LITTLE ITALY – Gluten-free fusilli with fresh spinach, tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $13
    – Add Chorizo Sausage … $4
    – Add Chicken ..$4
  • GF SAUSAGE SICILIAN – Gluten-free fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan …$14
  • GF GRILLED PRAWN FUSILLI – Baked with green onions, edam, mozza & mushrooms in a prawn bisque cream sauce … $15
  • GF CHICKEN MILANO – Gluten-free fusilli, mushrooms, green onions, & tomatoes in a garlic cream sauce with shaved parmesan… $14
  • GF MAC & CHEESE – Gluten-free fusilli pasta, butternut yam sauce with lots of cheese … $15
  • GF ROCKFISH AVOCADO – Gluten-free fusilli, rockfish, avocado, & tomatoes in a garlic cream sauce with shaved parmesan … $14
  • GF CHORIZO FUSILLI – Gluten-free fusilli tossed with chorizo sausage, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan … $14
  • GF SPINACH CHEESE OMELETTE – Fresh spinach, edam, & mozza. Served with fresh pico de gallo salsa … $13
    – Add Avocado … $2
    – Add Back Bacon … $2
  • GF FISH’N’CHIPS – Lightly fried panko rockfish with house made fries, garlic herb slaw, and cucumber dill sour cream …$14

DINNER AFTER 5:00

All GF pastas come with a crispy corn tortilla

  • GF CHICKEN & CHORIZO – Fusilli pasta, roasted chicken, chorizo, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan. … $19
  • GF ROCKFISH AVOCADO – Fusilli pasta, rockfish, avocado & tomatoes in a garlic cream sauce with shaved parmesan. … $19
  • GF LITTLE ITALY – Fusilli tossed with fresh spinach, fresh tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $18
    – Add Chorizo Sausage …$4
  • GF SAUSAGE SICILIAN – Fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan … $20
  • GF CHICKEN MILANO – Fusilli, mushrooms, green onions, & fresh tomatoes in a garlic cream sauce with shaved parmesan … $19
  • GF MAC & CHEESE – Fusilli pasta, butternut yam sauce with lots of cheese … $19
  • GF WEST COAST SHELLFISH FUSILLI – Fresh local rockfish, clams, mussels & prawns steamed in a prawn bisque cream sauce with spinach & shaved parmesan … $24
  • GF JAMBALAYA BOWL – A Creole classic; fresh local clams, mussels & prawns in a fire roasted tomato cream sauce with chorizo, chicken, peppers & onions, over brown rice … $23
  • GF THAI STIRFRY BOWL – Peppers, onions, mushrooms, cabbage, broccoli, kale, edamame, & sprouts, stir-fried in our sesame Thai sauce, over rice noodles … $17
    – Add BBQ Chicken … $7
    – Add BBQ Pork … $5
  • GF CURRY BOWL – Peppers, onions, cabbage, carrots, kale, edamame, sprouts, sautéed, in a rich, spicy, coconut curry sauce, over brown rice … $14
    – Add Charbroiled Chicken … $5
    – Add Grilled Prawns … $7
  • GF BAKED OYSTERS – Lightly fried oysters on a bed of spinach with a herb cream sauce, baked with edam & mozza.  Served with brown rice or lemon herb quinoa & Artisan greens … $20
  • GF BBQ STEAK & PRAWNS – Charbroiled AAA 6 oz sirloin served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $25.00
  • GF BALSAMIC PORK RIBS – Baked in a house-made balsamic BBQ sauce, served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $22

DESSERT MENU

  • GF UNION STREET CHEESECAKE – Choice of sauce … $8
  • GF CARAMEL PECAN SQUARE – Sundried cranberries … $8
  • GF CHOCOLATE DEATH TORTE – You won’t believe it … $9
  • GF FRUIT COBBLER – Apples, mixed berries, and cinnamon … $8
  • GF CREME BRULEE – Bing cherry sauce … $9
  • GF PREMIUM SUNDAE – Choice of sauce … $6
  • GF LEMON SORBET – Raspberry sauce … $6
  • GF GROTTO SHAKE – Real ice cream, fruit or syrup … $6
  • GF CRISPY BAR – Toasted krispies, real butter … $2
  • GF COOKIE – Not just another chocolate chip cookie … $2
Gluten-Free Feature Sheet @ Six Mile Pub
Dec 11 all-day

Six Mile Pub​ is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried Brussels Sprouts & Mushroom Risotto. Amazing GF desserts, too!

Six Mile Pub Nov Feature Sheet 2

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

sunday-breakfast-six-mile-pub

Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter • Instagram

Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Click here to view all menus!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

DID YOU KNOW?

  • That all the Pastas, Breads and Corn Tortilla Chips we serve are made fresh, right here in our own kitchen.
  • That we keep our own Honey Bees in our Riverside Culinary Garden and Apiary to produce pure, unpasteurized honey for our Bar syrups and desserts.
  • That one of our goals is to foster a healthier community by serving only wild Ocean-Wise seafood, “Drug-Free” meats and Organic produce wherever possible and practical.
  • That it is important to us to help sustain the Local Economy by providing local employment and purchasing from Local farms such as Parry Bay Sheep Farm, Laughing Ducks Farm and Saanich Organics.
  • That because of the purity of our food, many of our guests with Food Allergies and Sensitivities are now able to enjoy a proper “restaurant” meal.
  • That we long for the day when ALL our Guests will already know that EVERYTHING we serve is made from scratch, on-site, and that we will no longer need to use terms like “house-made” and “fresh” to describe our food.

 

 

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Dec 11 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Dec 11 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Dec
12
Thu
Daily Gluten-Free Specials @ Union Street Grill & Grotto
Dec 12 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Check out their daily gluten-free specials here!

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Scroll down to view Gluten-Free MenuView complete menu here.

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

GLUTEN-FREE MENU

Be sure to tell your server that you are ordering from the Gluten Free Menu. If you have a serious allergy, also let them know. Good, Fresh Food Takes Time!

TAPAS

The serving of tapas is designed to encourage conversation, people are not so focused upon eating an entire meal that is set before them. In some countries, it is customary for diners to stand and move about while eating tapas.

  • GF SOUP OF THE DAY – Ask your server.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF VEGAN CHILI – Medium spiced, with lots of beans, corn & roasted vegetables.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF ROASTED GARLIC BEAN DIP – Beans, cilantro, tahini, roasted garlic, olive oil, & lime with crispy corn tortillas & fresh veggies … $8
  • GF YAM FRIES & DIP – Crispy yams with our garlic herb mayo … $9
  • GF FRIES & DIP – House fries with our garlic herb mayo … $7
  • GF SCREAMINGS & DIP – Cajun spiced house fries with our garlic herb mayo … $7
  • GF GRILLED CAESAR STARTER – A smaller version of your favorite … $8
  • GF SPINACH SALAD STARTER – A smaller version of your favorite … $8
  • GF ARTISAN GREENS STARTER – Mixed greens, slaw, zucchini curls, Eatmore sunflower sprouts, & pumpkin seeds. Your choice of dressing … $6
  • GF GROTTO QUINOA – Organic herb quinoa, with Artisan greens, olives, cucumbers, tomatoes, feta & balsamic vinaigrette … $10
  • GF FRIED OYSTERS – Lightly coasted & fried, drizzled with a sweet chili sauce … $11
  • GF SALTSPRING ISLAND MUSSELS – Steamed with peppers & onions in a coconut curry sauce. Served with a corn tortilla … $14
  • GF PRAWN TACOS – Corn tortilla cups with romaine, grilled prawns, roasted corn, beans, & chipotle sauce. Served with fresh pico de gallo salsa … $13
  • GF FISH TACOS – BBQ rockfish, romaine, sprouts, & cabbage slaw, in Abuelos soft corn chia tortillas with fresh pico de gallo salsa… $13
  • GF SCHOONER SQUID – Lightly breaded served with garlic yogurt and fried onions.. $11
  • GF PANKO CHICKEN – Crispy fried chicken breast with honey mustard dip … $8
  • GF YAM, ROSEMARY & GARLIC PEROGIES – Russet potatoes, yams, rosemary & garlic stuffed perogies. Served with a cucumber dill sour cream … $12
  • GF PORK RIBS – Our balsamic marinated pork ribs with sweet chili sauce … $12
  • GF TATAKI TUNA – Local Albacore tuna, seared & served with our sesame wasabi sauce & herb corn crisps… $10

SALADS

  • GF THAI PRAWN SALAD – Thai vinaigrette on warm rice noodles with grilled prawns, spinach, julienne peppers, green onions, kale & sprouts … $18
  • GF GRILLED CAESAR SALAD – Charbroiled romaine hearts, house dressing, & shaved parmesan … $15
    – Add BBQ Chicken … $7
    – Add BBQ Rockfish … $5
    – Add BBQ Tuna … $8
  • GF CHARBROILED CHICKEN SALAD – BBQ fresh chicken breast, served hot on Artisan greens with almonds, & our signature honey yogurt dressing… $17
  • GF PORK N‘ FETA – Thinly sliced BBQ pork, served hot, over Artisan greens with feta & honey yogurt dressing… $17
  • GF QUINOA AVOCADO SALAD – Grilled romaine heart, fresh avocado, grilled peppers,  zucchini curls, slaw, Eatmore sprouts, feta & balsamic vinaigrette on organic herb quinoa … $15
    – Add Walnut Mushroom Patty … $5
    – Add BBQ Chicken … $7
  • GF SPINACH SALAD – Mushrooms, sundried tomatoes, artichoke hearts, shaved parmesan & honey yogurt dressing… $11
    – Add BBQ Rockfish … $5
    – Add BBQ Chicken … $7
  • Salad Dressings
    – Spicy Thai Vinaigrette
    – Chipotle
    – Balsamic Vinaigrette
    – Honey Yogurt
    – Caesar
    Add Ons
    – BBQ Pork Slices
    – BBQ Chicken Breast
    – BBQ Rockfish
    – Grilled Prawns
    – Avocado
    – Grilled Red Peppers
    – Walnut Mushroom Patty
    – House-made gravy

TOSTADAS

Tostadas are served on a crispy corn tortilla. Comes with Soup, Vegan Chili, Fries, Screamings or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF OYSTER TOSTADA – Crispy fried oysters, lettuce, tomatoes, sprouts, & cucumber dill sour cream … $16
  • GF MONTEREY TOSTADA – BBQ beef burger, back bacon, Monterey Jack cheese, lettuce, tomatoes, sprouts & garlic herb mayo  … $16
  • GF GREEK LAMB TOSTADA – BBQ lamb patty, lettuce, tomatoes, feta, sprouts & cucumber dill sour cream … $16
  • GF CHICKEN TOSTADA – BBQ chicken breast, grilled peppers, Monterey Jack cheese, lettuce, tomatoes, sprouts & chipotle mayo … $16
  • GF BBQ PORK TOSTADA – Thinly sliced BBQ pork, shredded romaine, cabbage slaw, feta & garlic yogurt … $14
  • GF TUNA TOSTADA – Seared local Albacore tuna, lettuce, tomatoes, Monterey Jack cheese, sprouts, & sweet wasabi sauce. Topped with pickled ginger … $15
  • GF CRISPY ROCKFISH TOSTADA – Lightly fried Panko rockfish, lettuce, tomatoes, sprouts, & cucumber dill sour cream …$16
  • GF WALNUT MUSHROOM TOSTADA – Our own famous vegetarian burger made with roasted walnuts, mushrooms & garbanzos, topped with sautéed mushrooms, lettuce, tomatoes, sprouts, & garlic herb mayo … $15
  • GF PORK & ONION TOSTADA – Thinly sliced BBQ pork, lettuce, tomatoes, grilled red onion, sprouts, & dijonnaise honey yogurt … $15
  • GF BARBEQUED STEAK TOSTADA – our famous charbroiled AAA 6oz sirloin, with sautéed mushrooms & onions … $18
    GF ROCKFISH TOSTADA – BBQ rockfish, shredded romaine, cabbage slaw, sprouts, & cucumber dill sour cream  … $14

LUNCH UNTIL 5:00

Pastas served with GF fusilli and a corn tortilla. Comes with Soup, Vegan Chili, Fries, Screaming’s or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF LITTLE ITALY – Gluten-free fusilli with fresh spinach, tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $13
    – Add Chorizo Sausage … $4
    – Add Chicken ..$4
  • GF SAUSAGE SICILIAN – Gluten-free fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan …$14
  • GF GRILLED PRAWN FUSILLI – Baked with green onions, edam, mozza & mushrooms in a prawn bisque cream sauce … $15
  • GF CHICKEN MILANO – Gluten-free fusilli, mushrooms, green onions, & tomatoes in a garlic cream sauce with shaved parmesan… $14
  • GF MAC & CHEESE – Gluten-free fusilli pasta, butternut yam sauce with lots of cheese … $15
  • GF ROCKFISH AVOCADO – Gluten-free fusilli, rockfish, avocado, & tomatoes in a garlic cream sauce with shaved parmesan … $14
  • GF CHORIZO FUSILLI – Gluten-free fusilli tossed with chorizo sausage, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan … $14
  • GF SPINACH CHEESE OMELETTE – Fresh spinach, edam, & mozza. Served with fresh pico de gallo salsa … $13
    – Add Avocado … $2
    – Add Back Bacon … $2
  • GF FISH’N’CHIPS – Lightly fried panko rockfish with house made fries, garlic herb slaw, and cucumber dill sour cream …$14

DINNER AFTER 5:00

All GF pastas come with a crispy corn tortilla

  • GF CHICKEN & CHORIZO – Fusilli pasta, roasted chicken, chorizo, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan. … $19
  • GF ROCKFISH AVOCADO – Fusilli pasta, rockfish, avocado & tomatoes in a garlic cream sauce with shaved parmesan. … $19
  • GF LITTLE ITALY – Fusilli tossed with fresh spinach, fresh tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $18
    – Add Chorizo Sausage …$4
  • GF SAUSAGE SICILIAN – Fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan … $20
  • GF CHICKEN MILANO – Fusilli, mushrooms, green onions, & fresh tomatoes in a garlic cream sauce with shaved parmesan … $19
  • GF MAC & CHEESE – Fusilli pasta, butternut yam sauce with lots of cheese … $19
  • GF WEST COAST SHELLFISH FUSILLI – Fresh local rockfish, clams, mussels & prawns steamed in a prawn bisque cream sauce with spinach & shaved parmesan … $24
  • GF JAMBALAYA BOWL – A Creole classic; fresh local clams, mussels & prawns in a fire roasted tomato cream sauce with chorizo, chicken, peppers & onions, over brown rice … $23
  • GF THAI STIRFRY BOWL – Peppers, onions, mushrooms, cabbage, broccoli, kale, edamame, & sprouts, stir-fried in our sesame Thai sauce, over rice noodles … $17
    – Add BBQ Chicken … $7
    – Add BBQ Pork … $5
  • GF CURRY BOWL – Peppers, onions, cabbage, carrots, kale, edamame, sprouts, sautéed, in a rich, spicy, coconut curry sauce, over brown rice … $14
    – Add Charbroiled Chicken … $5
    – Add Grilled Prawns … $7
  • GF BAKED OYSTERS – Lightly fried oysters on a bed of spinach with a herb cream sauce, baked with edam & mozza.  Served with brown rice or lemon herb quinoa & Artisan greens … $20
  • GF BBQ STEAK & PRAWNS – Charbroiled AAA 6 oz sirloin served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $25.00
  • GF BALSAMIC PORK RIBS – Baked in a house-made balsamic BBQ sauce, served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $22

DESSERT MENU

  • GF UNION STREET CHEESECAKE – Choice of sauce … $8
  • GF CARAMEL PECAN SQUARE – Sundried cranberries … $8
  • GF CHOCOLATE DEATH TORTE – You won’t believe it … $9
  • GF FRUIT COBBLER – Apples, mixed berries, and cinnamon … $8
  • GF CREME BRULEE – Bing cherry sauce … $9
  • GF PREMIUM SUNDAE – Choice of sauce … $6
  • GF LEMON SORBET – Raspberry sauce … $6
  • GF GROTTO SHAKE – Real ice cream, fruit or syrup … $6
  • GF CRISPY BAR – Toasted krispies, real butter … $2
  • GF COOKIE – Not just another chocolate chip cookie … $2
Gluten-Free Feature Sheet @ Six Mile Pub
Dec 12 all-day

Six Mile Pub​ is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried Brussels Sprouts & Mushroom Risotto. Amazing GF desserts, too!

Six Mile Pub Nov Feature Sheet 2

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

sunday-breakfast-six-mile-pub

Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter • Instagram

Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Click here to view all menus!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

DID YOU KNOW?

  • That all the Pastas, Breads and Corn Tortilla Chips we serve are made fresh, right here in our own kitchen.
  • That we keep our own Honey Bees in our Riverside Culinary Garden and Apiary to produce pure, unpasteurized honey for our Bar syrups and desserts.
  • That one of our goals is to foster a healthier community by serving only wild Ocean-Wise seafood, “Drug-Free” meats and Organic produce wherever possible and practical.
  • That it is important to us to help sustain the Local Economy by providing local employment and purchasing from Local farms such as Parry Bay Sheep Farm, Laughing Ducks Farm and Saanich Organics.
  • That because of the purity of our food, many of our guests with Food Allergies and Sensitivities are now able to enjoy a proper “restaurant” meal.
  • That we long for the day when ALL our Guests will already know that EVERYTHING we serve is made from scratch, on-site, and that we will no longer need to use terms like “house-made” and “fresh” to describe our food.

 

 

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Dec 12 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Dec 12 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Taco Revolution Gluten-Free Food Truck @ Small Block Brewery
Dec 12 @ 4:00 pm – 8:00 pm

Taco Rev Small Block BreweryFind Taco Revolution 100% Gluten-Free Food Truck parked outside Small Block Brewery every Thursday from 4-8pm.Click here to read Gluten Sake’s Review!

YES – Taco Revolution Caters! Scroll down for more info!

  • Introducing the Beyond Meat Taco!Seasoned with Taco Revolution’s organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always – it’s 100% gluten free!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

Taco Revolution Website
Instagram
Facebook
TwitterTaco-Revolution-Gluten-Free-Menu

taco revolution gluten free tacos

Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events.

<a href="https://theceliacscene.com/vancouver-islands-taco-revolution-food-truck-featured-for-gluten-sake/">Click here to read Gluten Sake's Review!</a> <em>YES - Taco Revolution Caters! Scroll down for more info!</em> <blockquote> <ul> <li><strong>Introducing the Beyond Meat Taco! S<span class="s1">easoned with Taco Revolution's organic taco spice blend, topped with cheddar, shredded lettuce, diced onion, tomato, crema and salsa. It is non-GMO and can be ordered vegan style (without dairy). And as always - it's 100% gluten free!</span></strong></li> </ul> </blockquote> Taco Revolution's tortillas are prepared fresh daily at their dedicated gluten-free facility, made with Bob’s Red Mill gluten-free, non-GMO corn flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from cod to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution! Taco Revolution tacos are so good you will want them every day, and that's possible: <a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Keep tabs on Taco Revolution no matter where they go!</a> • <a href="https://www.tacorevolution.ca" target="_blank" rel="noopener noreferrer">Taco Revolution Website</a> • <a href="https://www.instagram.com/tacorev/" target="_blank" rel="noopener noreferrer">Instagram</a> • <a href="https://www.facebook.com/TacoRev" target="_blank" rel="noopener noreferrer">Facebook</a> • <a href="https://twitter.com/tacorev" target="_blank" rel="noopener noreferrer">Twitter</a><a href="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png"><img class="aligncenter size-full wp-image-32235" src="https://theceliacscene.com/wp-content/uploads/2018/01/Taco-Revolution-Gluten-Free-Menu.png" alt="Taco-Revolution-Gluten-Free-Menu" width="436" height="839" /></a> <img class="aligncenter size-full wp-image-24203" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos.jpg" alt="" width="1200" height="630" /><img class="aligncenter size-full wp-image-24204" src="https://theceliacscene.com/wp-content/uploads/2016/12/taco-revolution-gluten-free-tacos-.jpg" alt="taco revolution gluten free tacos" width="1200" height="630" /> <img class="wp-image-26335 size-full" src="https://theceliacscene.com/wp-content/uploads/2017/06/Taco-Revolution-Caters-Gluten-Free.jpg" alt="" width="1200" height="628" /> Taco Revolution caters birthday parties, Christmas parties, corporate events, weddings and any kind of public and private events. Bring the Taco Revolution to your event. They can can take care of your guests with their "All-you-can-eat taco parties". Basically, it's like having an open bar, but with tacos! Our prices typically range from $15 to $20 per person depending on the menu. Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let us give you the peace of mind you deserve during your event! We'd love to hear about your upcoming event. Let them know the desired date, the proposed number of attendees and your preferred budget. <a href="mailto:uprise@tacorevolution.ca">uprise@tacorevolution.ca</a> or call 250-244-6492 Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between. <img class="aligncenter size-full wp-image-17275" src="https://theceliacscene.com/wp-content/uploads/2016/03/Taco-Revolution.jpeg" alt="Taco Revolution Craig" width="600" height="283" /> <p style="text-align: center;"><a href="https://theceliacscene.com/gluten-free-events/" target="_blank" rel="noopener noreferrer">Check the Events Schedule for Today's Location</a></p>Bring the Taco Revolution to your event. They can can take care of your guests with their “All-you-can-eat taco parties”. Basically, it’s like having an open bar, but with tacos! Their prices typically range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact [email protected] or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

Taco Revolution serves in Victoria, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach and anywhere in between.
Taco Revolution Craig

Check the Events Schedule for Today’s Location

Christmas Crafts & Cookies for Celiac Kids in Vancouver @ BC Children’s Hospital
Dec 12 @ 6:00 pm – 8:00 pm

Sugar cookies decorated by kidsThe BC Chapter of the Chapter of the Canadian Celiac Association is pleased to announce a Christmas Crafts & Cookies Meet Up on Thursday December 12th 6-8pm at BC Children’s Hospital, 4480 Oak Street, Vancouver. See Map.

This group is for children ages 5 – 12 and it is not a support group, but rather is a place for positive peer relations for kids and their parents.

The cookies and decorating supplies have been generously donated by Jenna – owner of Delish Gluten Free Bakery.

Please RSVP to Jasmine at [email protected] by no later than December 5th so that we know how many supplies we need. You’ll be provided with the exact room number on the bottom floor of the Ambulatory Building (Starbucks & GI building) at that time.

Free for CCA members. $5 for non-members.

[email protected](604) 736-2229 • (877) 736-2240 toll-free within British Columbia 

The Vancouver Chapter is proposing to have a meet up group for teens ages 13 – 18 as well. We would like to assess interest in this. If you could also respond to this email to let us know if your teenager would like to meet up with other teens with celiac disease, we would appreciate hearing from you. Contact [email protected]

 

Dec
13
Fri
Daily Gluten-Free Specials @ Union Street Grill & Grotto
Dec 13 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Check out their daily gluten-free specials here!

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Scroll down to view Gluten-Free MenuView complete menu here.

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

GLUTEN-FREE MENU

Be sure to tell your server that you are ordering from the Gluten Free Menu. If you have a serious allergy, also let them know. Good, Fresh Food Takes Time!

TAPAS

The serving of tapas is designed to encourage conversation, people are not so focused upon eating an entire meal that is set before them. In some countries, it is customary for diners to stand and move about while eating tapas.

  • GF SOUP OF THE DAY – Ask your server.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF VEGAN CHILI – Medium spiced, with lots of beans, corn & roasted vegetables.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF ROASTED GARLIC BEAN DIP – Beans, cilantro, tahini, roasted garlic, olive oil, & lime with crispy corn tortillas & fresh veggies … $8
  • GF YAM FRIES & DIP – Crispy yams with our garlic herb mayo … $9
  • GF FRIES & DIP – House fries with our garlic herb mayo … $7
  • GF SCREAMINGS & DIP – Cajun spiced house fries with our garlic herb mayo … $7
  • GF GRILLED CAESAR STARTER – A smaller version of your favorite … $8
  • GF SPINACH SALAD STARTER – A smaller version of your favorite … $8
  • GF ARTISAN GREENS STARTER – Mixed greens, slaw, zucchini curls, Eatmore sunflower sprouts, & pumpkin seeds. Your choice of dressing … $6
  • GF GROTTO QUINOA – Organic herb quinoa, with Artisan greens, olives, cucumbers, tomatoes, feta & balsamic vinaigrette … $10
  • GF FRIED OYSTERS – Lightly coasted & fried, drizzled with a sweet chili sauce … $11
  • GF SALTSPRING ISLAND MUSSELS – Steamed with peppers & onions in a coconut curry sauce. Served with a corn tortilla … $14
  • GF PRAWN TACOS – Corn tortilla cups with romaine, grilled prawns, roasted corn, beans, & chipotle sauce. Served with fresh pico de gallo salsa … $13
  • GF FISH TACOS – BBQ rockfish, romaine, sprouts, & cabbage slaw, in Abuelos soft corn chia tortillas with fresh pico de gallo salsa… $13
  • GF SCHOONER SQUID – Lightly breaded served with garlic yogurt and fried onions.. $11
  • GF PANKO CHICKEN – Crispy fried chicken breast with honey mustard dip … $8
  • GF YAM, ROSEMARY & GARLIC PEROGIES – Russet potatoes, yams, rosemary & garlic stuffed perogies. Served with a cucumber dill sour cream … $12
  • GF PORK RIBS – Our balsamic marinated pork ribs with sweet chili sauce … $12
  • GF TATAKI TUNA – Local Albacore tuna, seared & served with our sesame wasabi sauce & herb corn crisps… $10

SALADS

  • GF THAI PRAWN SALAD – Thai vinaigrette on warm rice noodles with grilled prawns, spinach, julienne peppers, green onions, kale & sprouts … $18
  • GF GRILLED CAESAR SALAD – Charbroiled romaine hearts, house dressing, & shaved parmesan … $15
    – Add BBQ Chicken … $7
    – Add BBQ Rockfish … $5
    – Add BBQ Tuna … $8
  • GF CHARBROILED CHICKEN SALAD – BBQ fresh chicken breast, served hot on Artisan greens with almonds, & our signature honey yogurt dressing… $17
  • GF PORK N‘ FETA – Thinly sliced BBQ pork, served hot, over Artisan greens with feta & honey yogurt dressing… $17
  • GF QUINOA AVOCADO SALAD – Grilled romaine heart, fresh avocado, grilled peppers,  zucchini curls, slaw, Eatmore sprouts, feta & balsamic vinaigrette on organic herb quinoa … $15
    – Add Walnut Mushroom Patty … $5
    – Add BBQ Chicken … $7
  • GF SPINACH SALAD – Mushrooms, sundried tomatoes, artichoke hearts, shaved parmesan & honey yogurt dressing… $11
    – Add BBQ Rockfish … $5
    – Add BBQ Chicken … $7
  • Salad Dressings
    – Spicy Thai Vinaigrette
    – Chipotle
    – Balsamic Vinaigrette
    – Honey Yogurt
    – Caesar
    Add Ons
    – BBQ Pork Slices
    – BBQ Chicken Breast
    – BBQ Rockfish
    – Grilled Prawns
    – Avocado
    – Grilled Red Peppers
    – Walnut Mushroom Patty
    – House-made gravy

TOSTADAS

Tostadas are served on a crispy corn tortilla. Comes with Soup, Vegan Chili, Fries, Screamings or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF OYSTER TOSTADA – Crispy fried oysters, lettuce, tomatoes, sprouts, & cucumber dill sour cream … $16
  • GF MONTEREY TOSTADA – BBQ beef burger, back bacon, Monterey Jack cheese, lettuce, tomatoes, sprouts & garlic herb mayo  … $16
  • GF GREEK LAMB TOSTADA – BBQ lamb patty, lettuce, tomatoes, feta, sprouts & cucumber dill sour cream … $16
  • GF CHICKEN TOSTADA – BBQ chicken breast, grilled peppers, Monterey Jack cheese, lettuce, tomatoes, sprouts & chipotle mayo … $16
  • GF BBQ PORK TOSTADA – Thinly sliced BBQ pork, shredded romaine, cabbage slaw, feta & garlic yogurt … $14
  • GF TUNA TOSTADA – Seared local Albacore tuna, lettuce, tomatoes, Monterey Jack cheese, sprouts, & sweet wasabi sauce. Topped with pickled ginger … $15
  • GF CRISPY ROCKFISH TOSTADA – Lightly fried Panko rockfish, lettuce, tomatoes, sprouts, & cucumber dill sour cream …$16
  • GF WALNUT MUSHROOM TOSTADA – Our own famous vegetarian burger made with roasted walnuts, mushrooms & garbanzos, topped with sautéed mushrooms, lettuce, tomatoes, sprouts, & garlic herb mayo … $15
  • GF PORK & ONION TOSTADA – Thinly sliced BBQ pork, lettuce, tomatoes, grilled red onion, sprouts, & dijonnaise honey yogurt … $15
  • GF BARBEQUED STEAK TOSTADA – our famous charbroiled AAA 6oz sirloin, with sautéed mushrooms & onions … $18
    GF ROCKFISH TOSTADA – BBQ rockfish, shredded romaine, cabbage slaw, sprouts, & cucumber dill sour cream  … $14

LUNCH UNTIL 5:00

Pastas served with GF fusilli and a corn tortilla. Comes with Soup, Vegan Chili, Fries, Screaming’s or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF LITTLE ITALY – Gluten-free fusilli with fresh spinach, tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $13
    – Add Chorizo Sausage … $4
    – Add Chicken ..$4
  • GF SAUSAGE SICILIAN – Gluten-free fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan …$14
  • GF GRILLED PRAWN FUSILLI – Baked with green onions, edam, mozza & mushrooms in a prawn bisque cream sauce … $15
  • GF CHICKEN MILANO – Gluten-free fusilli, mushrooms, green onions, & tomatoes in a garlic cream sauce with shaved parmesan… $14
  • GF MAC & CHEESE – Gluten-free fusilli pasta, butternut yam sauce with lots of cheese … $15
  • GF ROCKFISH AVOCADO – Gluten-free fusilli, rockfish, avocado, & tomatoes in a garlic cream sauce with shaved parmesan … $14
  • GF CHORIZO FUSILLI – Gluten-free fusilli tossed with chorizo sausage, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan … $14
  • GF SPINACH CHEESE OMELETTE – Fresh spinach, edam, & mozza. Served with fresh pico de gallo salsa … $13
    – Add Avocado … $2
    – Add Back Bacon … $2
  • GF FISH’N’CHIPS – Lightly fried panko rockfish with house made fries, garlic herb slaw, and cucumber dill sour cream …$14

DINNER AFTER 5:00

All GF pastas come with a crispy corn tortilla

  • GF CHICKEN & CHORIZO – Fusilli pasta, roasted chicken, chorizo, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan. … $19
  • GF ROCKFISH AVOCADO – Fusilli pasta, rockfish, avocado & tomatoes in a garlic cream sauce with shaved parmesan. … $19
  • GF LITTLE ITALY – Fusilli tossed with fresh spinach, fresh tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $18
    – Add Chorizo Sausage …$4
  • GF SAUSAGE SICILIAN – Fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan … $20
  • GF CHICKEN MILANO – Fusilli, mushrooms, green onions, & fresh tomatoes in a garlic cream sauce with shaved parmesan … $19
  • GF MAC & CHEESE – Fusilli pasta, butternut yam sauce with lots of cheese … $19
  • GF WEST COAST SHELLFISH FUSILLI – Fresh local rockfish, clams, mussels & prawns steamed in a prawn bisque cream sauce with spinach & shaved parmesan … $24
  • GF JAMBALAYA BOWL – A Creole classic; fresh local clams, mussels & prawns in a fire roasted tomato cream sauce with chorizo, chicken, peppers & onions, over brown rice … $23
  • GF THAI STIRFRY BOWL – Peppers, onions, mushrooms, cabbage, broccoli, kale, edamame, & sprouts, stir-fried in our sesame Thai sauce, over rice noodles … $17
    – Add BBQ Chicken … $7
    – Add BBQ Pork … $5
  • GF CURRY BOWL – Peppers, onions, cabbage, carrots, kale, edamame, sprouts, sautéed, in a rich, spicy, coconut curry sauce, over brown rice … $14
    – Add Charbroiled Chicken … $5
    – Add Grilled Prawns … $7
  • GF BAKED OYSTERS – Lightly fried oysters on a bed of spinach with a herb cream sauce, baked with edam & mozza.  Served with brown rice or lemon herb quinoa & Artisan greens … $20
  • GF BBQ STEAK & PRAWNS – Charbroiled AAA 6 oz sirloin served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $25.00
  • GF BALSAMIC PORK RIBS – Baked in a house-made balsamic BBQ sauce, served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $22

DESSERT MENU

  • GF UNION STREET CHEESECAKE – Choice of sauce … $8
  • GF CARAMEL PECAN SQUARE – Sundried cranberries … $8
  • GF CHOCOLATE DEATH TORTE – You won’t believe it … $9
  • GF FRUIT COBBLER – Apples, mixed berries, and cinnamon … $8
  • GF CREME BRULEE – Bing cherry sauce … $9
  • GF PREMIUM SUNDAE – Choice of sauce … $6
  • GF LEMON SORBET – Raspberry sauce … $6
  • GF GROTTO SHAKE – Real ice cream, fruit or syrup … $6
  • GF CRISPY BAR – Toasted krispies, real butter … $2
  • GF COOKIE – Not just another chocolate chip cookie … $2
Gluten-Free Feature Sheet @ Six Mile Pub
Dec 13 all-day

Six Mile Pub​ is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried Brussels Sprouts & Mushroom Risotto. Amazing GF desserts, too!

Six Mile Pub Nov Feature Sheet 2

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

sunday-breakfast-six-mile-pub

Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter • Instagram

Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Click here to view all menus!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

DID YOU KNOW?

  • That all the Pastas, Breads and Corn Tortilla Chips we serve are made fresh, right here in our own kitchen.
  • That we keep our own Honey Bees in our Riverside Culinary Garden and Apiary to produce pure, unpasteurized honey for our Bar syrups and desserts.
  • That one of our goals is to foster a healthier community by serving only wild Ocean-Wise seafood, “Drug-Free” meats and Organic produce wherever possible and practical.
  • That it is important to us to help sustain the Local Economy by providing local employment and purchasing from Local farms such as Parry Bay Sheep Farm, Laughing Ducks Farm and Saanich Organics.
  • That because of the purity of our food, many of our guests with Food Allergies and Sensitivities are now able to enjoy a proper “restaurant” meal.
  • That we long for the day when ALL our Guests will already know that EVERYTHING we serve is made from scratch, on-site, and that we will no longer need to use terms like “house-made” and “fresh” to describe our food.

 

 

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Dec 13 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Dec 13 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Dec
14
Sat
Daily Gluten-Free Specials @ Union Street Grill & Grotto
Dec 14 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Check out their daily gluten-free specials here!

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Scroll down to view Gluten-Free MenuView complete menu here.

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

GLUTEN-FREE MENU

Be sure to tell your server that you are ordering from the Gluten Free Menu. If you have a serious allergy, also let them know. Good, Fresh Food Takes Time!

TAPAS

The serving of tapas is designed to encourage conversation, people are not so focused upon eating an entire meal that is set before them. In some countries, it is customary for diners to stand and move about while eating tapas.

  • GF SOUP OF THE DAY – Ask your server.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF VEGAN CHILI – Medium spiced, with lots of beans, corn & roasted vegetables.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF ROASTED GARLIC BEAN DIP – Beans, cilantro, tahini, roasted garlic, olive oil, & lime with crispy corn tortillas & fresh veggies … $8
  • GF YAM FRIES & DIP – Crispy yams with our garlic herb mayo … $9
  • GF FRIES & DIP – House fries with our garlic herb mayo … $7
  • GF SCREAMINGS & DIP – Cajun spiced house fries with our garlic herb mayo … $7
  • GF GRILLED CAESAR STARTER – A smaller version of your favorite … $8
  • GF SPINACH SALAD STARTER – A smaller version of your favorite … $8
  • GF ARTISAN GREENS STARTER – Mixed greens, slaw, zucchini curls, Eatmore sunflower sprouts, & pumpkin seeds. Your choice of dressing … $6
  • GF GROTTO QUINOA – Organic herb quinoa, with Artisan greens, olives, cucumbers, tomatoes, feta & balsamic vinaigrette … $10
  • GF FRIED OYSTERS – Lightly coasted & fried, drizzled with a sweet chili sauce … $11
  • GF SALTSPRING ISLAND MUSSELS – Steamed with peppers & onions in a coconut curry sauce. Served with a corn tortilla … $14
  • GF PRAWN TACOS – Corn tortilla cups with romaine, grilled prawns, roasted corn, beans, & chipotle sauce. Served with fresh pico de gallo salsa … $13
  • GF FISH TACOS – BBQ rockfish, romaine, sprouts, & cabbage slaw, in Abuelos soft corn chia tortillas with fresh pico de gallo salsa… $13
  • GF SCHOONER SQUID – Lightly breaded served with garlic yogurt and fried onions.. $11
  • GF PANKO CHICKEN – Crispy fried chicken breast with honey mustard dip … $8
  • GF YAM, ROSEMARY & GARLIC PEROGIES – Russet potatoes, yams, rosemary & garlic stuffed perogies. Served with a cucumber dill sour cream … $12
  • GF PORK RIBS – Our balsamic marinated pork ribs with sweet chili sauce … $12
  • GF TATAKI TUNA – Local Albacore tuna, seared & served with our sesame wasabi sauce & herb corn crisps… $10

SALADS

  • GF THAI PRAWN SALAD – Thai vinaigrette on warm rice noodles with grilled prawns, spinach, julienne peppers, green onions, kale & sprouts … $18
  • GF GRILLED CAESAR SALAD – Charbroiled romaine hearts, house dressing, & shaved parmesan … $15
    – Add BBQ Chicken … $7
    – Add BBQ Rockfish … $5
    – Add BBQ Tuna … $8
  • GF CHARBROILED CHICKEN SALAD – BBQ fresh chicken breast, served hot on Artisan greens with almonds, & our signature honey yogurt dressing… $17
  • GF PORK N‘ FETA – Thinly sliced BBQ pork, served hot, over Artisan greens with feta & honey yogurt dressing… $17
  • GF QUINOA AVOCADO SALAD – Grilled romaine heart, fresh avocado, grilled peppers,  zucchini curls, slaw, Eatmore sprouts, feta & balsamic vinaigrette on organic herb quinoa … $15
    – Add Walnut Mushroom Patty … $5
    – Add BBQ Chicken … $7
  • GF SPINACH SALAD – Mushrooms, sundried tomatoes, artichoke hearts, shaved parmesan & honey yogurt dressing… $11
    – Add BBQ Rockfish … $5
    – Add BBQ Chicken … $7
  • Salad Dressings
    – Spicy Thai Vinaigrette
    – Chipotle
    – Balsamic Vinaigrette
    – Honey Yogurt
    – Caesar
    Add Ons
    – BBQ Pork Slices
    – BBQ Chicken Breast
    – BBQ Rockfish
    – Grilled Prawns
    – Avocado
    – Grilled Red Peppers
    – Walnut Mushroom Patty
    – House-made gravy

TOSTADAS

Tostadas are served on a crispy corn tortilla. Comes with Soup, Vegan Chili, Fries, Screamings or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF OYSTER TOSTADA – Crispy fried oysters, lettuce, tomatoes, sprouts, & cucumber dill sour cream … $16
  • GF MONTEREY TOSTADA – BBQ beef burger, back bacon, Monterey Jack cheese, lettuce, tomatoes, sprouts & garlic herb mayo  … $16
  • GF GREEK LAMB TOSTADA – BBQ lamb patty, lettuce, tomatoes, feta, sprouts & cucumber dill sour cream … $16
  • GF CHICKEN TOSTADA – BBQ chicken breast, grilled peppers, Monterey Jack cheese, lettuce, tomatoes, sprouts & chipotle mayo … $16
  • GF BBQ PORK TOSTADA – Thinly sliced BBQ pork, shredded romaine, cabbage slaw, feta & garlic yogurt … $14
  • GF TUNA TOSTADA – Seared local Albacore tuna, lettuce, tomatoes, Monterey Jack cheese, sprouts, & sweet wasabi sauce. Topped with pickled ginger … $15
  • GF CRISPY ROCKFISH TOSTADA – Lightly fried Panko rockfish, lettuce, tomatoes, sprouts, & cucumber dill sour cream …$16
  • GF WALNUT MUSHROOM TOSTADA – Our own famous vegetarian burger made with roasted walnuts, mushrooms & garbanzos, topped with sautéed mushrooms, lettuce, tomatoes, sprouts, & garlic herb mayo … $15
  • GF PORK & ONION TOSTADA – Thinly sliced BBQ pork, lettuce, tomatoes, grilled red onion, sprouts, & dijonnaise honey yogurt … $15
  • GF BARBEQUED STEAK TOSTADA – our famous charbroiled AAA 6oz sirloin, with sautéed mushrooms & onions … $18
    GF ROCKFISH TOSTADA – BBQ rockfish, shredded romaine, cabbage slaw, sprouts, & cucumber dill sour cream  … $14

LUNCH UNTIL 5:00

Pastas served with GF fusilli and a corn tortilla. Comes with Soup, Vegan Chili, Fries, Screaming’s or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF LITTLE ITALY – Gluten-free fusilli with fresh spinach, tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $13
    – Add Chorizo Sausage … $4
    – Add Chicken ..$4
  • GF SAUSAGE SICILIAN – Gluten-free fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan …$14
  • GF GRILLED PRAWN FUSILLI – Baked with green onions, edam, mozza & mushrooms in a prawn bisque cream sauce … $15
  • GF CHICKEN MILANO – Gluten-free fusilli, mushrooms, green onions, & tomatoes in a garlic cream sauce with shaved parmesan… $14
  • GF MAC & CHEESE – Gluten-free fusilli pasta, butternut yam sauce with lots of cheese … $15
  • GF ROCKFISH AVOCADO – Gluten-free fusilli, rockfish, avocado, & tomatoes in a garlic cream sauce with shaved parmesan … $14
  • GF CHORIZO FUSILLI – Gluten-free fusilli tossed with chorizo sausage, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan … $14
  • GF SPINACH CHEESE OMELETTE – Fresh spinach, edam, & mozza. Served with fresh pico de gallo salsa … $13
    – Add Avocado … $2
    – Add Back Bacon … $2
  • GF FISH’N’CHIPS – Lightly fried panko rockfish with house made fries, garlic herb slaw, and cucumber dill sour cream …$14

DINNER AFTER 5:00

All GF pastas come with a crispy corn tortilla

  • GF CHICKEN & CHORIZO – Fusilli pasta, roasted chicken, chorizo, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan. … $19
  • GF ROCKFISH AVOCADO – Fusilli pasta, rockfish, avocado & tomatoes in a garlic cream sauce with shaved parmesan. … $19
  • GF LITTLE ITALY – Fusilli tossed with fresh spinach, fresh tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $18
    – Add Chorizo Sausage …$4
  • GF SAUSAGE SICILIAN – Fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan … $20
  • GF CHICKEN MILANO – Fusilli, mushrooms, green onions, & fresh tomatoes in a garlic cream sauce with shaved parmesan … $19
  • GF MAC & CHEESE – Fusilli pasta, butternut yam sauce with lots of cheese … $19
  • GF WEST COAST SHELLFISH FUSILLI – Fresh local rockfish, clams, mussels & prawns steamed in a prawn bisque cream sauce with spinach & shaved parmesan … $24
  • GF JAMBALAYA BOWL – A Creole classic; fresh local clams, mussels & prawns in a fire roasted tomato cream sauce with chorizo, chicken, peppers & onions, over brown rice … $23
  • GF THAI STIRFRY BOWL – Peppers, onions, mushrooms, cabbage, broccoli, kale, edamame, & sprouts, stir-fried in our sesame Thai sauce, over rice noodles … $17
    – Add BBQ Chicken … $7
    – Add BBQ Pork … $5
  • GF CURRY BOWL – Peppers, onions, cabbage, carrots, kale, edamame, sprouts, sautéed, in a rich, spicy, coconut curry sauce, over brown rice … $14
    – Add Charbroiled Chicken … $5
    – Add Grilled Prawns … $7
  • GF BAKED OYSTERS – Lightly fried oysters on a bed of spinach with a herb cream sauce, baked with edam & mozza.  Served with brown rice or lemon herb quinoa & Artisan greens … $20
  • GF BBQ STEAK & PRAWNS – Charbroiled AAA 6 oz sirloin served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $25.00
  • GF BALSAMIC PORK RIBS – Baked in a house-made balsamic BBQ sauce, served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $22

DESSERT MENU

  • GF UNION STREET CHEESECAKE – Choice of sauce … $8
  • GF CARAMEL PECAN SQUARE – Sundried cranberries … $8
  • GF CHOCOLATE DEATH TORTE – You won’t believe it … $9
  • GF FRUIT COBBLER – Apples, mixed berries, and cinnamon … $8
  • GF CREME BRULEE – Bing cherry sauce … $9
  • GF PREMIUM SUNDAE – Choice of sauce … $6
  • GF LEMON SORBET – Raspberry sauce … $6
  • GF GROTTO SHAKE – Real ice cream, fruit or syrup … $6
  • GF CRISPY BAR – Toasted krispies, real butter … $2
  • GF COOKIE – Not just another chocolate chip cookie … $2
Gluten-Free Feature Sheet @ Six Mile Pub
Dec 14 all-day

Six Mile Pub​ is more than fabulous gluten-free onion rings! Be sure to ask for their Feature Sheet! ‘Good Food’ that just happens to be ‘Gluten Free.’ This month, enjoy Pan-Seared Halibut, Roasted Cauliflower Cakes, Fried Brussels Sprouts & Mushroom Risotto. Amazing GF desserts, too!

Six Mile Pub Nov Feature Sheet 2

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

sunday-breakfast-six-mile-pub

Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter • Instagram

Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Click here to view all menus!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

DID YOU KNOW?

  • That all the Pastas, Breads and Corn Tortilla Chips we serve are made fresh, right here in our own kitchen.
  • That we keep our own Honey Bees in our Riverside Culinary Garden and Apiary to produce pure, unpasteurized honey for our Bar syrups and desserts.
  • That one of our goals is to foster a healthier community by serving only wild Ocean-Wise seafood, “Drug-Free” meats and Organic produce wherever possible and practical.
  • That it is important to us to help sustain the Local Economy by providing local employment and purchasing from Local farms such as Parry Bay Sheep Farm, Laughing Ducks Farm and Saanich Organics.
  • That because of the purity of our food, many of our guests with Food Allergies and Sensitivities are now able to enjoy a proper “restaurant” meal.
  • That we long for the day when ALL our Guests will already know that EVERYTHING we serve is made from scratch, on-site, and that we will no longer need to use terms like “house-made” and “fresh” to describe our food.

 

 

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Dec 14 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Dec 14 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Wine, Appies & Cookies @ Wild Poppy Bakery & Bistro
Dec 14 @ 7:00 pm – 9:30 pm

Wild Poppy Christmas BakingCome do your Christmas baking under the guidance Kate Cram & Team while sipping local wines and eating appetizers!

You will take home 4 dozen pieces of Christmas baking to enjoy over the holidays.

• Sunday, December 14 7-9:30 pm
• $85
• Ages 19+
Learn more here.

_____

Wild Poppy Bakery & Bistro
A must-visit destination for anyone who loves fabulous baking – full stop!
(Closed Sundays, Mondays & Stat Holidays)

Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Nut-free and vegan options available.

Daily Specials – with delicious photos – are posted on their Facebook page!

Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. 541 1st Ave. Click here for map.

Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays • 250-924-8696

Gluten-Free Tarts

Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”

Kids Menu Wild Poppy Bakery

“After every bite, Sophie said, “Yum! Best eggs I’ve ever had.”

Wild Poppy Front Case

Wild Poppy Gluten-Free Breakfast.Wild Poppy Gluten-Free LunchWild Poppy Gluten Free BrunchWild Poppy Gluten Free BrunchWild Poppy Gluten-Free Baking PlatterWild Poppy Gluten-Free Wedding CakesWild Poppy Gluten-Free Birthday Cake Wild Poppy Gingerbread House


Old Town Wild Poppy Bakery

As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities!  As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!

Watch the video that tells the tale of these husband and wife bakeries. Wild Poppy starts at the 3 minute, 15 second mark!

Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief.  The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to  set foot within the family business.

That’s how Wild Poppy Bakery and Bistro was born! 

 

Dec
15
Sun
Daily Gluten-Free Specials @ Union Street Grill & Grotto
Dec 15 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Check out their daily gluten-free specials here!

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Scroll down to view Gluten-Free MenuView complete menu here.

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

GLUTEN-FREE MENU

Be sure to tell your server that you are ordering from the Gluten Free Menu. If you have a serious allergy, also let them know. Good, Fresh Food Takes Time!

TAPAS

The serving of tapas is designed to encourage conversation, people are not so focused upon eating an entire meal that is set before them. In some countries, it is customary for diners to stand and move about while eating tapas.

  • GF SOUP OF THE DAY – Ask your server.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF VEGAN CHILI – Medium spiced, with lots of beans, corn & roasted vegetables.
    Cup … $4  Big Bowl … $9 (with a crispy corn tortilla)
  • GF ROASTED GARLIC BEAN DIP – Beans, cilantro, tahini, roasted garlic, olive oil, & lime with crispy corn tortillas & fresh veggies … $8
  • GF YAM FRIES & DIP – Crispy yams with our garlic herb mayo … $9
  • GF FRIES & DIP – House fries with our garlic herb mayo … $7
  • GF SCREAMINGS & DIP – Cajun spiced house fries with our garlic herb mayo … $7
  • GF GRILLED CAESAR STARTER – A smaller version of your favorite … $8
  • GF SPINACH SALAD STARTER – A smaller version of your favorite … $8
  • GF ARTISAN GREENS STARTER – Mixed greens, slaw, zucchini curls, Eatmore sunflower sprouts, & pumpkin seeds. Your choice of dressing … $6
  • GF GROTTO QUINOA – Organic herb quinoa, with Artisan greens, olives, cucumbers, tomatoes, feta & balsamic vinaigrette … $10
  • GF FRIED OYSTERS – Lightly coasted & fried, drizzled with a sweet chili sauce … $11
  • GF SALTSPRING ISLAND MUSSELS – Steamed with peppers & onions in a coconut curry sauce. Served with a corn tortilla … $14
  • GF PRAWN TACOS – Corn tortilla cups with romaine, grilled prawns, roasted corn, beans, & chipotle sauce. Served with fresh pico de gallo salsa … $13
  • GF FISH TACOS – BBQ rockfish, romaine, sprouts, & cabbage slaw, in Abuelos soft corn chia tortillas with fresh pico de gallo salsa… $13
  • GF SCHOONER SQUID – Lightly breaded served with garlic yogurt and fried onions.. $11
  • GF PANKO CHICKEN – Crispy fried chicken breast with honey mustard dip … $8
  • GF YAM, ROSEMARY & GARLIC PEROGIES – Russet potatoes, yams, rosemary & garlic stuffed perogies. Served with a cucumber dill sour cream … $12
  • GF PORK RIBS – Our balsamic marinated pork ribs with sweet chili sauce … $12
  • GF TATAKI TUNA – Local Albacore tuna, seared & served with our sesame wasabi sauce & herb corn crisps… $10

SALADS

  • GF THAI PRAWN SALAD – Thai vinaigrette on warm rice noodles with grilled prawns, spinach, julienne peppers, green onions, kale & sprouts … $18
  • GF GRILLED CAESAR SALAD – Charbroiled romaine hearts, house dressing, & shaved parmesan … $15
    – Add BBQ Chicken … $7
    – Add BBQ Rockfish … $5
    – Add BBQ Tuna … $8
  • GF CHARBROILED CHICKEN SALAD – BBQ fresh chicken breast, served hot on Artisan greens with almonds, & our signature honey yogurt dressing… $17
  • GF PORK N‘ FETA – Thinly sliced BBQ pork, served hot, over Artisan greens with feta & honey yogurt dressing… $17
  • GF QUINOA AVOCADO SALAD – Grilled romaine heart, fresh avocado, grilled peppers,  zucchini curls, slaw, Eatmore sprouts, feta & balsamic vinaigrette on organic herb quinoa … $15
    – Add Walnut Mushroom Patty … $5
    – Add BBQ Chicken … $7
  • GF SPINACH SALAD – Mushrooms, sundried tomatoes, artichoke hearts, shaved parmesan & honey yogurt dressing… $11
    – Add BBQ Rockfish … $5
    – Add BBQ Chicken … $7
  • Salad Dressings
    – Spicy Thai Vinaigrette
    – Chipotle
    – Balsamic Vinaigrette
    – Honey Yogurt
    – Caesar
    Add Ons
    – BBQ Pork Slices
    – BBQ Chicken Breast
    – BBQ Rockfish
    – Grilled Prawns
    – Avocado
    – Grilled Red Peppers
    – Walnut Mushroom Patty
    – House-made gravy

TOSTADAS

Tostadas are served on a crispy corn tortilla. Comes with Soup, Vegan Chili, Fries, Screamings or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF OYSTER TOSTADA – Crispy fried oysters, lettuce, tomatoes, sprouts, & cucumber dill sour cream … $16
  • GF MONTEREY TOSTADA – BBQ beef burger, back bacon, Monterey Jack cheese, lettuce, tomatoes, sprouts & garlic herb mayo  … $16
  • GF GREEK LAMB TOSTADA – BBQ lamb patty, lettuce, tomatoes, feta, sprouts & cucumber dill sour cream … $16
  • GF CHICKEN TOSTADA – BBQ chicken breast, grilled peppers, Monterey Jack cheese, lettuce, tomatoes, sprouts & chipotle mayo … $16
  • GF BBQ PORK TOSTADA – Thinly sliced BBQ pork, shredded romaine, cabbage slaw, feta & garlic yogurt … $14
  • GF TUNA TOSTADA – Seared local Albacore tuna, lettuce, tomatoes, Monterey Jack cheese, sprouts, & sweet wasabi sauce. Topped with pickled ginger … $15
  • GF CRISPY ROCKFISH TOSTADA – Lightly fried Panko rockfish, lettuce, tomatoes, sprouts, & cucumber dill sour cream …$16
  • GF WALNUT MUSHROOM TOSTADA – Our own famous vegetarian burger made with roasted walnuts, mushrooms & garbanzos, topped with sautéed mushrooms, lettuce, tomatoes, sprouts, & garlic herb mayo … $15
  • GF PORK & ONION TOSTADA – Thinly sliced BBQ pork, lettuce, tomatoes, grilled red onion, sprouts, & dijonnaise honey yogurt … $15
  • GF BARBEQUED STEAK TOSTADA – our famous charbroiled AAA 6oz sirloin, with sautéed mushrooms & onions … $18
    GF ROCKFISH TOSTADA – BBQ rockfish, shredded romaine, cabbage slaw, sprouts, & cucumber dill sour cream  … $14

LUNCH UNTIL 5:00

Pastas served with GF fusilli and a corn tortilla. Comes with Soup, Vegan Chili, Fries, Screaming’s or Greens. Sub GF Grilled Caesar or Yam Fries … $2.00

  • GF LITTLE ITALY – Gluten-free fusilli with fresh spinach, tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $13
    – Add Chorizo Sausage … $4
    – Add Chicken ..$4
  • GF SAUSAGE SICILIAN – Gluten-free fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan …$14
  • GF GRILLED PRAWN FUSILLI – Baked with green onions, edam, mozza & mushrooms in a prawn bisque cream sauce … $15
  • GF CHICKEN MILANO – Gluten-free fusilli, mushrooms, green onions, & tomatoes in a garlic cream sauce with shaved parmesan… $14
  • GF MAC & CHEESE – Gluten-free fusilli pasta, butternut yam sauce with lots of cheese … $15
  • GF ROCKFISH AVOCADO – Gluten-free fusilli, rockfish, avocado, & tomatoes in a garlic cream sauce with shaved parmesan … $14
  • GF CHORIZO FUSILLI – Gluten-free fusilli tossed with chorizo sausage, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan … $14
  • GF SPINACH CHEESE OMELETTE – Fresh spinach, edam, & mozza. Served with fresh pico de gallo salsa … $13
    – Add Avocado … $2
    – Add Back Bacon … $2
  • GF FISH’N’CHIPS – Lightly fried panko rockfish with house made fries, garlic herb slaw, and cucumber dill sour cream …$14

DINNER AFTER 5:00

All GF pastas come with a crispy corn tortilla

  • GF CHICKEN & CHORIZO – Fusilli pasta, roasted chicken, chorizo, green onions, mushrooms, & roasted garlic in a tomato sauce with shaved parmesan. … $19
  • GF ROCKFISH AVOCADO – Fusilli pasta, rockfish, avocado & tomatoes in a garlic cream sauce with shaved parmesan. … $19
  • GF LITTLE ITALY – Fusilli tossed with fresh spinach, fresh tomatoes, kalamata olives, green onions & garlic in extra virgin olive oil with feta … $18
    – Add Chorizo Sausage …$4
  • GF SAUSAGE SICILIAN – Fusilli, chorizo sausage, artichokes, green onions, sundried tomatoes & roasted garlic in extra virgin olive oil, with shaved parmesan … $20
  • GF CHICKEN MILANO – Fusilli, mushrooms, green onions, & fresh tomatoes in a garlic cream sauce with shaved parmesan … $19
  • GF MAC & CHEESE – Fusilli pasta, butternut yam sauce with lots of cheese … $19
  • GF WEST COAST SHELLFISH FUSILLI – Fresh local rockfish, clams, mussels & prawns steamed in a prawn bisque cream sauce with spinach & shaved parmesan … $24
  • GF JAMBALAYA BOWL – A Creole classic; fresh local clams, mussels & prawns in a fire roasted tomato cream sauce with chorizo, chicken, peppers & onions, over brown rice … $23
  • GF THAI STIRFRY BOWL – Peppers, onions, mushrooms, cabbage, broccoli, kale, edamame, & sprouts, stir-fried in our sesame Thai sauce, over rice noodles … $17
    – Add BBQ Chicken … $7
    – Add BBQ Pork … $5
  • GF CURRY BOWL – Peppers, onions, cabbage, carrots, kale, edamame, sprouts, sautéed, in a rich, spicy, coconut curry sauce, over brown rice … $14
    – Add Charbroiled Chicken … $5
    – Add Grilled Prawns … $7
  • GF BAKED OYSTERS – Lightly fried oysters on a bed of spinach with a herb cream sauce, baked with edam & mozza.  Served with brown rice or lemon herb quinoa & Artisan greens … $20
  • GF BBQ STEAK & PRAWNS – Charbroiled AAA 6 oz sirloin served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $25.00
  • GF BALSAMIC PORK RIBS – Baked in a house-made balsamic BBQ sauce, served on butternut yam potato mash or lemon herb quinoa & Artisan greens … $22

DESSERT MENU

  • GF UNION STREET CHEESECAKE – Choice of sauce … $8
  • GF CARAMEL PECAN SQUARE – Sundried cranberries … $8
  • GF CHOCOLATE DEATH TORTE – You won’t believe it … $9
  • GF FRUIT COBBLER – Apples, mixed berries, and cinnamon … $8
  • GF CREME BRULEE – Bing cherry sauce … $9
  • GF PREMIUM SUNDAE – Choice of sauce … $6
  • GF LEMON SORBET – Raspberry sauce … $6
  • GF GROTTO SHAKE – Real ice cream, fruit or syrup … $6
  • GF CRISPY BAR – Toasted krispies, real butter … $2
  • GF COOKIE – Not just another chocolate chip cookie … $2