Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Mar
28
Sat
Chicken Biriyani @ Dosa Paragon
Mar 28 all-day

Friday-Saturday-Sunday Only at Dosa Paragon

Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.

_____

DOSA – a cooked flat thin layered rice batter,  somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.

• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
dosaparagon.caFacebookInstagramContact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays

About Dosa Paragon
Dosa Paragon Menu
Take Out Menu
Order Online
Skip the Dishes

Thursday Special – Vegetable Biriyani

• A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.


dosa paragon copy wpAbout South Indian Cuisine

  • DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
  • UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
  • PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
  • VADA – a savoury fried snack from India. It is made from lentils.
  • IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
  • SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
  • INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
  • Click here to view the complete menu.

Dosa Paragon 3Dosa Paragon 4Dosa Paragon 5


Victoria Buzz Review by Brishti Basu 1

  • On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
  • Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
  • Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
  • While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
  • “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 28 all-day

Click on image to enlarge

March Spring Cleaning Special – Go Green to get Clean.  Regular $19.50 on for only $14.99.

March 5-Day Food or Juice Cleanse Special – 25% off.  (Regular $200 – on for $150) Click here for complete details
Specials!
  • Combo: Hot Teriyaki Bowl and a Large Anti-Oxidant smoothie – Regular $20 – on for $15.99.
  • Snak Stiks (Thai and Vegeroni flavors.) Buy 1 get a second 50% off.
  • Cinnamon Kisses (a tasty almond based cinnamon ball.) Buy 3 Get 1 FREE.
  • Tea Bags – Regular $15 – on for only $9.99.

Raw Alive Delicious … See you at Rawthentic.

Click here to learn about Franchising Opportunities!

Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

RawthenticEatery.comFacebookTwitterInstagramIs Wheatgrass Safe For Celiacs?

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Juices, Smoothies & Shakes

Wraps & Smoothie Bowls

Burgers, Noodles & Tacos

Warm Soups, Bowls & Salads

Shots, Warm Drinks, Kombucha & More

3, 7 & 14 Day Cleanses

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.

Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Mar
29
Sun
Chicken Biriyani @ Dosa Paragon
Mar 29 all-day

Friday-Saturday-Sunday Only at Dosa Paragon

Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.

_____

DOSA – a cooked flat thin layered rice batter,  somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.

• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
dosaparagon.caFacebookInstagramContact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays

About Dosa Paragon
Dosa Paragon Menu
Take Out Menu
Order Online
Skip the Dishes

Thursday Special – Vegetable Biriyani

• A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.


dosa paragon copy wpAbout South Indian Cuisine

  • DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
  • UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
  • PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
  • VADA – a savoury fried snack from India. It is made from lentils.
  • IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
  • SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
  • INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
  • Click here to view the complete menu.

Dosa Paragon 3Dosa Paragon 4Dosa Paragon 5


Victoria Buzz Review by Brishti Basu 1

  • On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
  • Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
  • Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
  • While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
  • “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 29 all-day

Click on image to enlarge

March Spring Cleaning Special – Go Green to get Clean.  Regular $19.50 on for only $14.99.

March 5-Day Food or Juice Cleanse Special – 25% off.  (Regular $200 – on for $150) Click here for complete details
Specials!
  • Combo: Hot Teriyaki Bowl and a Large Anti-Oxidant smoothie – Regular $20 – on for $15.99.
  • Snak Stiks (Thai and Vegeroni flavors.) Buy 1 get a second 50% off.
  • Cinnamon Kisses (a tasty almond based cinnamon ball.) Buy 3 Get 1 FREE.
  • Tea Bags – Regular $15 – on for only $9.99.

Raw Alive Delicious … See you at Rawthentic.

Click here to learn about Franchising Opportunities!

Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

RawthenticEatery.comFacebookTwitterInstagramIs Wheatgrass Safe For Celiacs?

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Juices, Smoothies & Shakes

Wraps & Smoothie Bowls

Burgers, Noodles & Tacos

Warm Soups, Bowls & Salads

Shots, Warm Drinks, Kombucha & More

3, 7 & 14 Day Cleanses

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.

Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 29 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Mar
30
Mon
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 30 all-day

Click on image to enlarge

March Spring Cleaning Special – Go Green to get Clean.  Regular $19.50 on for only $14.99.

March 5-Day Food or Juice Cleanse Special – 25% off.  (Regular $200 – on for $150) Click here for complete details
Specials!
  • Combo: Hot Teriyaki Bowl and a Large Anti-Oxidant smoothie – Regular $20 – on for $15.99.
  • Snak Stiks (Thai and Vegeroni flavors.) Buy 1 get a second 50% off.
  • Cinnamon Kisses (a tasty almond based cinnamon ball.) Buy 3 Get 1 FREE.
  • Tea Bags – Regular $15 – on for only $9.99.

Raw Alive Delicious … See you at Rawthentic.

Click here to learn about Franchising Opportunities!

Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

RawthenticEatery.comFacebookTwitterInstagramIs Wheatgrass Safe For Celiacs?

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Juices, Smoothies & Shakes

Wraps & Smoothie Bowls

Burgers, Noodles & Tacos

Warm Soups, Bowls & Salads

Shots, Warm Drinks, Kombucha & More

3, 7 & 14 Day Cleanses

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.

Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 30 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Mar
31
Tue
7% Student & Senior Discount @ Mother Nature's Market & Deli
Mar 31 all-day

Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!

gluten free shopping cook street victoria

Be Healthy, Go Natural! It makes a difference!

Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • TwitterInstagram• Mother Nature’s FlyerLocation & Hours

  • Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
  • Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

  • Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
  • Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
  • Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
  • Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
  • Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

  • Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
  • Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
  • SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
  • GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
  • Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
  • Click here for more information

 

Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 31 all-day

Click on image to enlarge

March Spring Cleaning Special – Go Green to get Clean.  Regular $19.50 on for only $14.99.

March 5-Day Food or Juice Cleanse Special – 25% off.  (Regular $200 – on for $150) Click here for complete details
Specials!
  • Combo: Hot Teriyaki Bowl and a Large Anti-Oxidant smoothie – Regular $20 – on for $15.99.
  • Snak Stiks (Thai and Vegeroni flavors.) Buy 1 get a second 50% off.
  • Cinnamon Kisses (a tasty almond based cinnamon ball.) Buy 3 Get 1 FREE.
  • Tea Bags – Regular $15 – on for only $9.99.

Raw Alive Delicious … See you at Rawthentic.

Click here to learn about Franchising Opportunities!

Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

RawthenticEatery.comFacebookTwitterInstagramIs Wheatgrass Safe For Celiacs?

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Juices, Smoothies & Shakes

Wraps & Smoothie Bowls

Burgers, Noodles & Tacos

Warm Soups, Bowls & Salads

Shots, Warm Drinks, Kombucha & More

3, 7 & 14 Day Cleanses

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.

Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 31 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Apr
1
Wed
20% Discount @ Floating Fish Store
Apr 1 all-day

Gluten-Free Wednesdays!
Mention The Celiac Scene when you place your Gluten-Free Order
ENJOY a 20% DISCOUNT (does not apply to alcoholic beverages)

NEW! Now serving Merridale Ciders – Gluten-Free

gluten free floating fish store victoria

Why the Gluten-Free Love the Floating Fish Store

  • Dedicated deep fryer for fresh-cut, twice-fried gluten-free french fries
  • Certified Gluten-Free Sorghum light-crisp batter for deep-fried fish, cooked in a dedicated fryer)
  • Gluten-Free Home-Made Tartar Sauce & Coleslaw
  • Gluten-Free Halibut Malu – Local Halibut simmered w/ onions, lentils, tomatoes & a hint of curry, finished w/ cilantro & lime
  • Gluten-Free  Tacos – Soft corn tortilla, house smoked tomato salsa, shredded cabbage, citrus cream, fresh cilantro & lime
  • Salads with home-made, gluten-free dressings: Toasted Sesame • Balsamic Vinaigrette • Buttermilk Ranch • Olive Oil w/ Balsamic Vinegar & Lemon
  • Steamers​ – shellfish gently steamed & served when just done.
  • The finest live oysters from BC waters served on a bed of ice, lemon & your choice of cocktail sauce, hot sauce, ginger, mignonette, preserved lemon mignonette, cucumber & jalapeno mignonette, pickled red onion mignonette or freshly grated horseradish
  • Oyster selection varies by day. Come often!
  • Daily Buck-a-Shuck from 4-5 pm
  • View the menus below.

Celiac-Safe Touch – Let your server know that you require a gluten-free meal and they will call your order out,  all on its own.  No chance of collecting the wrong order.  Much appreciated!

gluten free floating fish store 8

Not only does the Floating Fish Stores cook seafood, they sell and ship it!

• Fresh Fish • Blog – Fresh Catches • About the Floating Fish Store • floatingfishstore.com

• Contact the Fish Store • (250) 383-6462 • Facebook • Instagram • Twitter

Kudos to The Floating Fish Store

  • North America’s first 100% Ocean Wise Seafood Store & Restaurant
  • Serving fresh catch from west coast waters – whenever possible
  • Situated on Fisherman’s Wharf in beautiful Victoria, BC, Canada
  • Experience a working harbour and stroll among colourful houseboats
  • Surrounded by seals in their natural environment – you can reach out and touch them!

gluten free menu floating fish store 1 gluten free menu floating fish store B

Daily Gluten-Free Specials @ Rawthentic Eatery
Apr 1 all-day

Click on image to enlarge

March Spring Cleaning Special – Go Green to get Clean.  Regular $19.50 on for only $14.99.

March 5-Day Food or Juice Cleanse Special – 25% off.  (Regular $200 – on for $150) Click here for complete details
Specials!
  • Combo: Hot Teriyaki Bowl and a Large Anti-Oxidant smoothie – Regular $20 – on for $15.99.
  • Snak Stiks (Thai and Vegeroni flavors.) Buy 1 get a second 50% off.
  • Cinnamon Kisses (a tasty almond based cinnamon ball.) Buy 3 Get 1 FREE.
  • Tea Bags – Regular $15 – on for only $9.99.

Raw Alive Delicious … See you at Rawthentic.

Click here to learn about Franchising Opportunities!

Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

RawthenticEatery.comFacebookTwitterInstagramIs Wheatgrass Safe For Celiacs?

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Juices, Smoothies & Shakes

Wraps & Smoothie Bowls

Burgers, Noodles & Tacos

Warm Soups, Bowls & Salads

Shots, Warm Drinks, Kombucha & More

3, 7 & 14 Day Cleanses

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.

Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Gluten-Free Buffet @ Royal Spice Victoria
Apr 1 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Apr
2
Thu
Daily Gluten-Free Specials @ Rawthentic Eatery
Apr 2 all-day

Click on image to enlarge

March Spring Cleaning Special – Go Green to get Clean.  Regular $19.50 on for only $14.99.

March 5-Day Food or Juice Cleanse Special – 25% off.  (Regular $200 – on for $150) Click here for complete details
Specials!
  • Combo: Hot Teriyaki Bowl and a Large Anti-Oxidant smoothie – Regular $20 – on for $15.99.
  • Snak Stiks (Thai and Vegeroni flavors.) Buy 1 get a second 50% off.
  • Cinnamon Kisses (a tasty almond based cinnamon ball.) Buy 3 Get 1 FREE.
  • Tea Bags – Regular $15 – on for only $9.99.

Raw Alive Delicious … See you at Rawthentic.

Click here to learn about Franchising Opportunities!

Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

RawthenticEatery.comFacebookTwitterInstagramIs Wheatgrass Safe For Celiacs?

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Juices, Smoothies & Shakes

Wraps & Smoothie Bowls

Burgers, Noodles & Tacos

Warm Soups, Bowls & Salads

Shots, Warm Drinks, Kombucha & More

3, 7 & 14 Day Cleanses

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.

Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Vegetable Biriyani @ Dosa Paragon
Apr 2 all-day

vegetable biriyani dosa paragonTHURSDAYS ONLY at Dosa Paragon!

Vegetable Biriyani – a bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.

_____

DOSA – a cooked flat thin layered rice batter,  somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.

• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
dosaparagon.caFacebookInstagramContact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mon

About Dosa Paragon
Dosa Paragon Menu
Order Online
Take Out Menu
Skip the Dishes

Friday-Saturday-Sunday Special – Chicken Biriyani

  • a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.

dosa paragon copy wpAbout South Indian Cuisine

  • DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
  • UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
  • PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
  • VADA – a savoury fried snack from India. It is made from lentils.
  • IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
  • SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
  • INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
  • Click here to view the complete menu.

Dosa Paragon 3Dosa Paragon 4Dosa Paragon 5


Victoria Buzz Review by Brishti Basu 1

  • On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
  • Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
  • Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
  • While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
  • “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
Gluten-Free Buffet @ Royal Spice Victoria
Apr 2 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Apr
3
Fri
Chicken Biriyani @ Dosa Paragon
Apr 3 all-day

Friday-Saturday-Sunday Only at Dosa Paragon

Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.

_____

DOSA – a cooked flat thin layered rice batter,  somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.

• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
dosaparagon.caFacebookInstagramContact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays

About Dosa Paragon
Dosa Paragon Menu
Take Out Menu
Order Online
Skip the Dishes

Thursday Special – Vegetable Biriyani

• A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.


dosa paragon copy wpAbout South Indian Cuisine

  • DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
  • UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
  • PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
  • VADA – a savoury fried snack from India. It is made from lentils.
  • IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
  • SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
  • INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
  • Click here to view the complete menu.

Dosa Paragon 3Dosa Paragon 4Dosa Paragon 5


Victoria Buzz Review by Brishti Basu 1

  • On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
  • Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
  • Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
  • While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
  • “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”
Daily Gluten-Free Specials @ Rawthentic Eatery
Apr 3 all-day

Click on image to enlarge

March Spring Cleaning Special – Go Green to get Clean.  Regular $19.50 on for only $14.99.

March 5-Day Food or Juice Cleanse Special – 25% off.  (Regular $200 – on for $150) Click here for complete details
Specials!
  • Combo: Hot Teriyaki Bowl and a Large Anti-Oxidant smoothie – Regular $20 – on for $15.99.
  • Snak Stiks (Thai and Vegeroni flavors.) Buy 1 get a second 50% off.
  • Cinnamon Kisses (a tasty almond based cinnamon ball.) Buy 3 Get 1 FREE.
  • Tea Bags – Regular $15 – on for only $9.99.

Raw Alive Delicious … See you at Rawthentic.

Click here to learn about Franchising Opportunities!

Rawthentic Eatery

Rawthentic Eatery! Raw. Alive. Delicious.

Why Raw Food?

Raw food is great for everyone. One of the main goals of eating and drinking more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw or to declare yourself a “raw vegan,” consuming at least some raw vegetables and fruits every day is important for just about everyone. Learn more here!

Courtenay407-B Fifth St • 250-338-0571 •
Mon to Fri 8am-6:30pm • Sat 9am-6:30pm • Sun 10am-5pm

Victoria – Royal Oak – 108-4440 West Saanich Rd • 778-432-4800
Mon to Fri 8am-8pm • Sat 9:30am-7:30pm • Sun 10am-6pm

RawthenticEatery.comFacebookTwitterInstagramIs Wheatgrass Safe For Celiacs?

Rawthentic Commitment

Rawthentic’s Menu!

Rawthentic’s menu has a focus on high quality, raw, vegan, organic ingredients to achieve optimum flavour & health benefits. All items are raw, gluten-free, dairy-free, egg-free, no sugar and 100% vegan. Learn more here!

Juices, Smoothies & Shakes

Wraps & Smoothie Bowls

Burgers, Noodles & Tacos

Warm Soups, Bowls & Salads

Shots, Warm Drinks, Kombucha & More

3, 7 & 14 Day Cleanses

Buy in Bulk Online

Shop for dry goods, grocery, health & beauty, home, lifestyle, makery & produce – at wholesale pricing! Learn more here!

Special Offer! Order over $25 online – receive a FREE large smoothie (value $10) when you pick up.

Rawthentic Online Shopping

Click on image to view collections

Rawthentic Catering

At Rawthentic, we LOVE offering our raw food catering service for important events. We’ll provide everything you need to get your next party off the ground whether they are social or business. We can cater for up to 200 guests for weddings, birthdays, dinner parties & corporate events. Learn more here!

About Rawthentic

Rawthentic Eatery’s raw, plant-based menu is broad, delicious and diverse, perfect for anyone and everyone seeking the essential whole food energy that helps us THRIVE. All of Rawthentic’s menu items are made from hand-selected, high-quality, organic vegan ingredients to always achieve optimum freshness and flavour. Learn more here!

Rawthentic Delivery

Delivery available in Victoria and Courtenay

 

Gluten-Free Buffet @ Royal Spice Victoria
Apr 3 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Apr
4
Sat
Chicken Biriyani @ Dosa Paragon
Apr 4 all-day

Friday-Saturday-Sunday Only at Dosa Paragon

Chicken Biriyani – a delicious savory rice dish that is loaded with spicy marinated chicken, caramelized onions, and flavorful saffron rice.

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DOSA – a cooked flat thin layered rice batter,  somewhat similar to a crepe.
PARAGON – a person or thing regarded as a perfect example of a particular quality.

• 735 Yates Street – tucked inside St. Andrew’s Square Building – across from Cineplex Odeon.
dosaparagon.caFacebookInstagramContact • 778.440.2206
• Hours: Tues-Wed-Thurs 11-8:30 • Fri-Sat 11-9 • Sun11-8 • Closed Mondays

About Dosa Paragon
Dosa Paragon Menu
Take Out Menu
Order Online
Skip the Dishes

Thursday Special – Vegetable Biriyani

• A bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.


dosa paragon copy wpAbout South Indian Cuisine

  • DOSA – a crispy savoury rice crepe cooked flat thin layered, made from fermented rice and lentil batter, then filled.
  • UTHAPPAM – thick pancake made from rice and lentil batter, with different toppings.
  • PAPADUM – a thin crisp disk shaped lentil wafers, made from seasoned black gram flour, either fried or grilled with dry heat.
  • VADA – a savoury fried snack from India. It is made from lentils.
  • IDLY – a savoury, steamed rice cake very popular in Southern India and Sri Lanka , from Indian subcontinent. . IDLY are made by Steaming a batter consisting of fermented black lentils and rice. Learn more about this super food here.
  • SAMBAR – lentils and Vegetables cooked with tamarind and blend of spices.
  • INDIAN PICKLE- known as Achar, made from a variety of vegetables & fruits, preserved in brine, vinegar, edible oils and a blend of various Indian spices.
  • Click here to view the complete menu.

Dosa Paragon 3Dosa Paragon 4Dosa Paragon 5


Victoria Buzz Review by Brishti Basu 1

  • On July 8th, Prashant “Bob” Unnikrishnan and his wife Lathika quietly opened the doors to Dosa Paragon, a south Indian restaurant that is one of its kind in Victoria, and perhaps all of Vancouver Island. Unlike other East Indian eateries in town, this restaurant specializes in cuisine local to the south Indian state of Kerala and everything on the menu is made from scratch by the husband-and-wife duo. Bob, who has lived in Victoria for the past 6 years, brings his dishes straight from India after having worked in major cities like Mumbai, Chennai and Bangalore. Before opening Dosa Paragon, he worked as a chef at several restaurants around town including Irish Times Pub, John’s Place, and Varsha Indian Kitchen.
  • Some of their highlights include the Masala Dosa (a rice crepe stuffed with spiced potato), their Onion and Cilantro Uthappam (a savoury pancake topped with onion and cilantro), and for meat eaters, an aromatic and flavourful Chicken Biryani (a spiced rice and chicken dish). Of course, no Indian meal is complete without a drink to go with it.
  • Those who prefer a cooler beverage may choose the thick, sweet concoction that is their mango smoothie. For those partial to hot drinks, the restaurant offers an authentic ‘masala chai’ or tea flavoured with a mix of spices and herbs.
  • While Bob and his wife have done practically nothing to advertise their new restaurant, the small eatery always has a steady stream of customers to keep them busy – a testament to the nearly addictive flavours and aromas emanating from Dosa Paragon. They have been so busy, in fact, that the owners have had to extend their business hours up to 9 p.m. to keep up with the demand.
  • “That’s our motivation,” said Bob when asked about how customers have been responding to his restaurant. “We just want to maintain that momentum as our main goal is customer satisfaction.”