Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Mar
23
Sat
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 23 all-day

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!

This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.

_____

January Special – Make a Major Health Shift

20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)

  • 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.

25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).

  • a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.

Our staff are available to help you out. if you want more details.

_____

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.
Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Mar 23 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 23 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Mar
24
Sun
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 24 all-day

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!

This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.

_____

January Special – Make a Major Health Shift

20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)

  • 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.

25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).

  • a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.

Our staff are available to help you out. if you want more details.

_____

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.
Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Mar 24 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 24 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Gluten-Free Sunday Brunch @ 900 Degrees Wood-Fired Pizza
Mar 24 @ 11:00 am – 2:30 pm

SAMPLE MENU – Click on image for printer-friendly version

900 Degrees’ Sunday Brunch is available 11am to 2:30 pm. Featuring half-priced Bellinis, Mimosas and Caesars with the purchase of their 3 course menu. Includes your choice of appetizer, “Gondola” breakfast pizza or fresh-baked breakfast sandwich, one non-alcoholic drink and chocolate or vanilla ice-cream. Ask about their special features and ‘Pasta of the Week!’

Reservations recommended – 250-590-4493.

SAMPLE MENU – Gluten-Free Sunday Brunch Menu

NOTE: 900 Degrees’ full menu is also available on Sundays from 11am to 4pm. All items can be adapted to gluten free – click here to view!

New Hours!

  • Tuesday – Thursday: 12:00 p.m. – 8:00 p.m.
  • Friday & Saturday: 12:00 p.m. – 9:00 p.m.
  • Sunday 11 a.m. – 4:00 p.m.
  • Closed Mondays & Stat Holidays

900˚ Pizzeria EAT Magazine

My curiosity about 900˚ Wood-Fired Pizzeria was piqued when I read in the September 2017 Edition of Eat Magazine (page 27)  that the owner’s son was a celiac. Executive Chef and Owner, Adrian Ortiz-Mena is quoted as saying,

  • “I think the most innovative thing we have done is bringing really good gluten-free pizza to our customers. My son was diagnosed celiac when he was 5 years old … and he loved pizza. It broke my heart thinking that he could no longer have pizza, so I developed a gluten-free pizza dough just for him. It was a real challenge, a labour of love.”

The Celiac Scene needed to learn more!

I popped into this warm and inviting restaurant on a cold and rainy September night, hoping for the opportunity to speak to a chef or server about their gluten-free options.

I was pleasantly surprised when Adrian himself bounded from the back of the restaurant only too eager to share his son’s health journey and how he had worked at home to create a gluten-free crust that met his discerning chef standards. Using one of the best all-purpose gluten-free flour mixes on the market and few extra-special ingredients, he was able to create a crust that pleased his son – and one that Adrian believed would please his customers.

The details.

900˚ Pizzeria Adrian Ortiz-MenaAs our community well knows, it takes more that a crust to create a gluten-free pizza. Adrian set about to contact the manufacturers of every ingredient used in his entire operation to ensure that the components used in all of his pizzas were celiac-safe. Apart from the wheat flour used for his regular crusts and the garlic bread, every ingredient that 900˚ Wood-Fired Pizzeria in house is gluten-free.

What about the process?

Adrian brimmed with enthusiasm as he explained that gluten-free pizzas are entirely prepared in a dedicated gluten-free area, in a room away from the regular production area. Sauces and toppings are stored in dedicated containers and applied with dedicated utensils that are never used to dress regular pizzas.

When a gluten-free order is processed, the chef washes his hands – up to his elbows – before starting work on an the order. When complete, the  pizza is placed on a dedicated gluten-free pizza peel (handle) and transported to the 900˚ pizza oven where it is cooked to perfection.

Here’s where it gets complicated.

900˚ Pizzeria The Celiac SceneAt 900˚ Wood-Fired Pizzeria,  pizzas are cooked directly on the hearth of their single pizza oven, where other gluten pizzas have also been cooked.  The concern on my face prompted Adrian to escort me directly to the oven itself where he proceeded to sweep to the side the burnt, charcoal dust of the pizza crusts that had been cooked.

While Adrian whole heartedly agreed with me that deep frying food at a standard 325-375˚F does not destroy gluten, he maintains that incinerating to 900˚residual gluten crumbs and flour from previously cooked pizzas and then sweeping them aside, most assuredly does.

That said,  900˚ Wood-Fired Pizzeria  is pleased to cook gluten-free pizzas on sanitized pizza pans for any gluten-free diner’s peace of mind. As a wood-fired pizza purist however,  Adrian cautions that cooking pizza on a pan may generate different results.

Final consideration.

900˚ Pizza The Celiac Scene900˚ Wood-Fired Pizzeria  is most assuredly a pizza lover’s pizzeria. Gluten pizza dough is thrown into the air with gusto, wheat flour coats the kitchen floor like dance dust and a fine coat of flour is evident on surfaces throughout the main preparation area.

That said after two  years’ serving gluten-free pizza, Adrian shared that there have been no reports from gluten-free diners that they have experienced gluten contamination.

As Adrian is quoted as saying in the EAT Magazine article, “I don’t think we really did anything new – we just did it better!”

I would have to agree: for celiac diners who are comfortable with these practices or those who avoid gluten as a lifestyle choice, 900˚ Wood-Fired Pizzeria sets the gluten-free bar as high as I have seen it on Vancouver Island.

Love Pasta?

900˚ Wood-Fired Pizzeria stages occasional pasta specials and always offer the option of Italy’s Schar Gluten-Free Pasta to gluten-free diners!

Gluten-Free Beer?

900˚ Wood Fired Pizza is pleased to serve 100% gluten-free Forager Beer, made in Whistler from sorghum and rice. 

900˚ Back Story

Mar
25
Mon
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 25 all-day

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!

This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.

_____

January Special – Make a Major Health Shift

20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)

  • 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.

25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).

  • a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.

Our staff are available to help you out. if you want more details.

_____

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.
Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Mar 25 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 25 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Mar
26
Tue
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 26 all-day

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!

This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.

_____

January Special – Make a Major Health Shift

20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)

  • 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.

25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).

  • a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.

Our staff are available to help you out. if you want more details.

_____

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.
Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Mar 26 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 26 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Mar
27
Wed
20% Discount @ Floating Fish Store
Mar 27 all-day

Gluten-Free Wednesdays!
Mention The Celiac Scene when you place your Gluten-Free Order
ENJOY a 20% DISCOUNT (does not apply to alcoholic beverages)

NEW! Now serving Merridale Ciders – Gluten-Free

gluten free floating fish store victoria

Why the Gluten-Free Love the Floating Fish Store

  • Dedicated deep fryer for fresh-cut, twice-fried gluten-free french fries
  • Certified Gluten-Free Sorghum light-crisp batter for deep-fried fish, cooked in a dedicated fryer)
  • Gluten-Free Home-Made Tartar Sauce & Coleslaw
  • Gluten-Free Halibut Malu – Local Halibut simmered w/ onions, lentils, tomatoes & a hint of curry, finished w/ cilantro & lime
  • Gluten-Free  Tacos – Soft corn tortilla, house smoked tomato salsa, shredded cabbage, citrus cream, fresh cilantro & lime
  • Salads with home-made, gluten-free dressings: Toasted Sesame • Balsamic Vinaigrette • Buttermilk Ranch • Olive Oil w/ Balsamic Vinegar & Lemon
  • Steamers​ – shellfish gently steamed & served when just done.
  • The finest live oysters from BC waters served on a bed of ice, lemon & your choice of cocktail sauce, hot sauce, ginger, mignonette, preserved lemon mignonette, cucumber & jalapeno mignonette, pickled red onion mignonette or freshly grated horseradish
  • Oyster selection varies by day. Come often!
  • Daily Buck-a-Shuck from 4-5 pm
  • View the menus below.

Celiac-Safe Touch – Let your server know that you require a gluten-free meal and they will call your order out,  all on its own.  No chance of collecting the wrong order.  Much appreciated!

gluten free floating fish store 8

Not only does the Floating Fish Stores cook seafood, they sell and ship it!

• Fresh Fish • Blog – Fresh Catches • About the Floating Fish Store • floatingfishstore.com

• Contact the Fish Store • (250) 383-6462 • Facebook • Instagram • Twitter

Kudos to The Floating Fish Store

  • North America’s first 100% Ocean Wise Seafood Store & Restaurant
  • Serving fresh catch from west coast waters – whenever possible
  • Situated on Fisherman’s Wharf in beautiful Victoria, BC, Canada
  • Experience a working harbour and stroll among colourful houseboats
  • Surrounded by seals in their natural environment – you can reach out and touch them!

gluten free menu floating fish store 1 gluten free menu floating fish store B

Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 27 all-day

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!

This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.

_____

January Special – Make a Major Health Shift

20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)

  • 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.

25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).

  • a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.

Our staff are available to help you out. if you want more details.

_____

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.
Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Mar 27 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 27 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Mar
28
Thu
Daily Gluten-Free Specials @ Rawthentic Eatery
Mar 28 all-day

Enjoy Rawthentic Eatery’s Rotating Specials Every Day of the Week! Always Raw, Dairy-Free & Vegan!

This week’s special – Buy any Meal, Juice or Smoothie and get an additional Smoothie for 50% off.

_____

January Special – Make a Major Health Shift

20% off the 3 day Juice Cleanse (Reg $112.50 on for $89.99)

  • 4 – 14oz reg sized juices of your choice with a shot of wheatgrass each day.

25% off the 7 Day Food Cleanse will be on for 25% off (Reg $266 on for $199.99).

  • a juice and shot of wheatgrass in the morning along with two meals for the rest of the day.

Our staff are available to help you out. if you want more details.

_____

Check out Bulk Order Desserts on special … an in-store order sheet is available near the till.

View Rawthentic Eatery’s Complete Menu here!

New store hours for the cooler months:

  • Victoria: Mon-Fri 8:30 – 7:30 • Sat 9:30 – 7:30 • Sun 10 – 7 
  • Courtenay: Mon-Fri 8:30 – 7:00 • Sat 10 – 6 • Sun 10 – 7 
  • Parksville: Mon-Sat 9 – 7  

Rawthentic Eatery Skip the Dishes

Click for information on Victoria Deliveries

VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home or even while you are waiting in a line up just about anywhere in their delivery radius for a small fee! If you spend $20 or more, the delivery is FREE.   If it is your first time using skip the dish, put HUNGRY into the promo code and you will get a $7 credit on your first order (min $15 order).

COURTENAY Rawthentic Eatery – Enjoy healthy happy food to you at your work place, home or if you are stuck in a line up. All you have to do is call Rawthentic at 250-338-0571, order your food and before you know it, it’s time to eat healthy, delicious food.  There is a delivery fee of $4.50 for this service BUT if you order $35 or more in food the delivery fee is FREE.  Stuck at work and want a smoothie but don’t have enough time to drive and get it, no problem, just talk a handful of your co-workers into getting a smoothie too and we will deliver them to you for FREE.  At home and vegging out to a good series but also have a craving for some veggies…no problem…hit pause and call Rawthentic.  Whatever your situation is, we can be there for you.

NEW Location! Parksville! Rawthentic’s great gluten-free, dairy-free, raw, vegan food can now be found at 144 Morison Avenue. (250) 586-4406 Learn more  here.


Rawthentic has created a CLEANSE GUIDE BOOK and is making it available for FREE. 10 pages of exclusive information will help you make transitional changes with your diet.  Tips on how to detoxify comfortably, how to snack properly, and how to heal (lose weight) without compromise.

Email [email protected] with ‘Please Send the Guide Book’ in the subject line and it will be emailed to you.


Online Shopping!  

At both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.
Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down (selection may vary)

  • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)
Shop Rawthentic’s Online Store for Victoria • Shop Rawthentic’s Online Store for Courtenay
Visit Rawthentic in Courtenay • Visit Rawthentic in Victoria
Instagram • Facebook • Website


Rawthentic Facts

Rawthentic Smoothie Boosters

  • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
  • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
  • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
  • Rawthentic’s  almond mylk is made fresh every day.
  • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
  • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
  • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

  •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

  • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

  • ANTI-OXIDANT
    • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
  • GLOWING GODDESS
    • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
  • KALE’licious
    • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
  • ZENERGY
    • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
  • BERRY BUNNY
    • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
  • MANGO LIME ZINGER
    • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger
  • HAWAIIAN SUNSET
    • Apple Juice, Coconut, Chia, Dates, Strawberries & Pineapple

Rawthentic Juices

Rawthentic Juices

  • BEET TREAT
    • Beets, Carrot, Apple, Ginger, Lemon
    • LOVE & LIGHT
    • Orange, Lemon, Apple, Ginger, Turmeric
  • GREEN & CLEAN
    • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

  • SKINNY DIP
    • Apple, Pear, Lemon, Ginger
  • WHEATGRASS COCKTAIL
    • Apple, Carrot, Wheatgrass
    • Add Kambucha to any juice for free!
  • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

  • MEDITERANEAN QUINOA SALAD
    • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
  • CHIC’UN CAEZAR SALAD
    • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
  • RAWTHENTIC SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • PAD THAI SALAD
    • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
  • FIESTA  SALAD
    • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
  • BUILD YOUR OWN BASIC SALAD
    • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

  • WARRIOR WRAP
    • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
  • AVOCADO SANDWICH WRAP
    • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
  • CHIPOTLE BURRITO WRAP
    • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
  • PESTO CHIC’UN WRAP
    • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
  • GREEK WRAP
    • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
  • CURRY WRAP
    • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

  • GODDESS BOWL
    • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
  • NAMASTE BOWL
    • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
  • CLEANSE SALAD
    • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
  • TSAMURAI BOWL
    • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
  • CARRIBA BOWL
    • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
  • PORTABELLA PESTO PASTA BOWL
    • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster


Canadian Celiac AssociationIs wheatgrass okay for celiacs?
The Canadian Celiac Association advises, “Wheat grass doesn’t contain any gluten protein and it is usually harvested before any seeds develop. The concern has always been that their might be seeds accidentally mixed in. Some manufacturers have started to test their products and can produce wheat or barley grass in a way that is not contaminated with gluten. Look for a product that is marked “gluten free” to be sure the manufacturer has considered the issue.”

Place Your Gluten-Free Order @ WOLF Meal Prep Victoria
Mar 28 all-day

ORDER NOW! – Order weekly between Sunday 5pm – Thursday 11am. FREE delivery every Sunday. $80 minimum.

Way Of Life Foods A.K.A “Wolf” is a freshly prepared weekly 100% gluten-free meal prep delivery service. We make it easy, so you don’t have to make it at all! Order for the week from our gluten-free and refined sugar-free menu, offering healthy and affordable homestyle meals, conveniently ready to re-heat and eat. Excellent variety and flexibility with easy online ordering and FREE delivery every Sunday! Eat Better, Feel Better, Live Better. Learn more …
Wolf Meal Prep 323 x 357

WOLF Meal PrepHow it WorksWatch the video!

  1. Order Online Sunday 5pm – Thursday 11am
  2. FREE Delivery Every Sunday
  3. Meals – Delivered fresh for the week (Stored in fridge up to 7 days)

Delivery Info

  • Free delivery every Sunday. Your delivery time may vary, however, should continue to be around the same each week/delivery. As we grow, delivery info may be subject to change but we will always do our best to keep you informed. If you would like to know an approx. eta. for an upcoming delivery, please contact us the day before (Saturday) delivery. Learn more …

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Mar 28 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.