Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Top Picks for Dining! • Top Picks for Shopping! • Celiac-Friendly Fast Food!

Dec
14
Thu
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 14 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Dec
15
Fri
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 15 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Gluten-Free Brunch @ Crows Restaurant
Dec 15 @ 7:00 am – 2:30 pm
Crows Restaurant

It’s Crows belief that they can serve quality gluten-free food, properly prepared for a reasonable price. They look forward to showing everyone what they can do!

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123 Gorge Road East at Albany Street. Plenty of free parking. Accessible.

Gluten-free brunch is served from 7am to 2:30pm every Friday, Saturday and Sunday.

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm

Open 7 days per week 7am to 9:30 pm

  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

Crows Restaurant Sunday Brunch

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Dec
16
Sat
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 16 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Gluten-Free Brunch @ Crows Restaurant
Dec 16 @ 7:00 am – 2:30 pm
Crows Restaurant

It’s Crows belief that they can serve quality gluten-free food, properly prepared for a reasonable price. They look forward to showing everyone what they can do!

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123 Gorge Road East at Albany Street. Plenty of free parking. Accessible.

Gluten-free brunch is served from 7am to 2:30pm every Friday, Saturday and Sunday.

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm

Open 7 days per week 7am to 9:30 pm

  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

Crows Restaurant Sunday Brunch

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

Glutenull Gluten-Free Goodies @ Whole Foods Victoria
Dec 16 @ 12:00 pm – 4:00 pm

Join Holly for a Special Glutenull Goodie Tasting! 

Glutenull Gluten-Free Bakery produces a delicious collection of breads, granola, cookies and bars.
Nourish your body and delight your taste buds!

 Glutenull gluten-free, organic, vegan, yeast-free.

Raw • Vegan • Organic Certified • non-GMO Verified • HACCP Certified • Yeast Free • Gluten Free

 Certified Glutenull

Glutenull.comFacebook •  TwitterInstagramContact


glutenull gluten-free-cookies
COOKIES – Coko Mokio VEGAN • Fruit & Nut VEGAN • Ginger Square VEGAN • Goji Berries in Chocolate VEGAN


glutenull gluten-free cookies 2Buckwheat Chocolate
Quinoa Coconut


glutenull organic bars
ORGANIC BARS – Coco D’Lish – RAW • Chia Goji Berry • Hemp Energy – RAW • Buckwheat Granola


glutenull single organic bars
SINGLE ORGANIC BARS – Buckwheat Granola • Chia Goji Berry PALEO • Coco D’lish RAW • Hemp Energy RAW


glutenull gluten free granola
GRANOLA – Quinoa Granola • Organic Chia Goji Clusters • Raw Organic Hemp


BREADS  Amaranth • Brown Rice • Buckwheat • Quinoa

glutenull gluten-free bread


glutenull super greens
GEORGIAN SUPER GREENS – RAW PALEO

  • Made with walnuts and many detoxifying greens. You will love using this as a veggie dip or a spread on sandwiches and crackers.  Bored of hummus? Give Super Greens a try.  The nuts are a great alternative if you are sensitive to eating beans. Plus, cilantro and celery are super foods known for healthy detoxification.
Gluten-Free Foodies Try @ Royal Spice Indian Restaurant
Dec 16 @ 12:30 pm – 2:00 pm

Join Victoria Gluten-Free Foodie as we dare to dine at the Royal Spice Indian Restaurant on Saturday, December 16th at 12:30 pm. Find Royal Spice at 815 Cloverdale Avenue, in the former Raymond Restaurant location in the Designer Shoe Warehouse Shopping Centre.

RSVP to [email protected] or through Victoria’s Gluten-Free Foodies

Royal Spice Victoria FB

Welcome to Victoria’s best East Indian Buffet! Royal Spice Restaurant offers an eye-popping gluten-free buffet and an a la carte menu that is 90% GF. Pure heaven for East Indian aficianados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

http://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Dec
17
Sun
Today’s Specials @ Rawthentic Eatery in Victoria • Courtenay
Dec 17 all-day

Rawthentic Specials for Wednesday, December 13th to Tuesday, December 19th
Always gluten-free, dairy-free, vegan and raw! 

  • All books – 20% off
  • Buy 3 macaroons (any flavor) and get a 4th macaroon for free.
  • Dried Mangos 100g Regular  $4.50 – sale price $3.75.

If dining during the slower times of the day suits you and / or you’d like to check out the fresh new Rawthentic renos at the Victoria and Courtenay locations, then enjoy 50% off all shakes/smoothies during Morning Madness 8:30-10:30am and 50% off all soups and warm bowls during our Happy Hour, 3:30-5pm.

Healthy food with no compromises now available for half the price … see you at Rawthentic.

rawthentic cleanse packages

3 day juice cleanse reg price $105 on for only $89.99 • 7 day food cleanse reg price $252 on for only $199.99 • 14 day food cleanse reg price $504 on for only $378.00

The cleanse is meant to be done with-in a specific time period. If you do order one, we recommend you place your orders ahead of time by calling them in or pre-ordering the day before to save wait times when you do come in, especially around those busy lunch and dinner times.

If you have any questions the staff can help you answer them the next time you are in or feel free to send us your questions anytime.

Rawthentic Morning Madness Happy Hour

Online Shopping!  

At Both of our locations, Courtenay and Victoria, we are introducing our new website, and with that we are beginning an excellent online grocery shopping experience.

How it works:

  • STEP 1 – You Pre-order and pre-pay
  • STEP 2 – We add your request to our next order.
  • STEP 3 – We contact you once it has arrived and pass on substantial savings.

Click here to learn about Rawthentic Eatery’s Bulk Grocery Program (scroll down for poster)

FOR A LIMITED TIME GET A $20 GC for the restaurant on your first grocery order of at least $50

*********

Follow Rawthentic’s Facebook Page to be the first to know about their weekly specials!
Hours: Mon-Fri 8am-8pm • Sat 9:30am-8pm • Sunday 9am-7pm

Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul, and of course your taste-buds! Rawthentic believes if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment.

Rawthentic Eatery Victoria & Courtenay

Rawthentic Eateries in Victoria and Courtenay are raw, vegan, gluten & dairy free. Fuel up with delicious nutrient-dense juices or smoothies. Enjoy mouth-watering salads, wraps and bowls that leave you healthier than when you came in, then finish off with one of their guilt-free desserts! Rawthentic is dedicated to meeting our allergic, gluten-free and food-intolerant needs. All dried fruit, seeds and nuts are sourced to be gluten free. Only gluten-free oat flour is used in baking.

VIEW RAWTHENTIC’S MENU HERE or scroll down.

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

VIEW RAWTHENTIC’S MENU HERE or scroll down

      • ON THE RUN? Choose from a variety of dishes made fresh daily ready-to-go to make your trip into Rawthentic faster. REAL! FOOD! FAST!

Rawthentic’s Back Story

“Since 2010 Rawthentic Eatery has been offering Vancouver Island an opportunity to experience true health by serving vegan food that is affordable, accessible and enjoyable. We believe if you implement a nutritious, sustainable, gourmet ‘living food’ lifestyle you never have to compromise on taste or enjoyment. From smoothies with super foods and super herbs, freshly made dishes and raw desserts, our meals are always nurturing and loving to your body, soul and of course your taste-buds!”

Scroll down Vegan Rawfood Restaurant to sign up for the Raw Food Newsletter. Recipes, nutrition news, discounts and more. It’s FREE!


Rawthentic Facts

Rawthentic Smoothie Boosters

      • Everything is made fresh in house with real food … no fillers, preservatives or refined food.
      • Sauces are made fresh every day using nuts, seeds, cold pressed olive oil and hemp as their base.
      • Wraps are made in-house, dehydrated at 115˚ to keep enzymes alive and made with only ground flax and vegetables.
      • Rawthentic’s  almond mylk is made fresh every day.
      • Most of the to-go containers, straws, cutlery are made with corn so they are biodegradable.
      • Apple juice is cold pressed and unpasteurized – in other words, juiced right off the tree.
      • Rawthentic smoothie boosters are real, unprocessed super foods: chia (perfect anti-oxidant and intestinal cleanser), hemp hearts (big protein boost), goji (anti-oxidant and high in protein), acai (high anti-oxidant and energy boost), maca (energy boost)

Rawthentic Catering

Rawthentic caters …. click to learn more

Rawthentic Caters

      •  Count on Rawthentic’s raw food catering service for your important occasion – social or business – for up to 200 guests for weddings, birthdays, dinner parties and corporate events. See what our inspiring, healthy, eye-catching raw food can bring to your event from wedding and birthday cakes or any other raw delight that you can think of!  Get in touch with their knowledgeable raw food experts. Learn more …

About the Owner

      • Not only is Bill Hadikin the owner of Rawthentic – he’s their best customer. He has been enjoying vegan raw food since 2004 when he went through a personal journey discovering health in his life. He lost over 50lbs of weight in the process while feeling amazing. “Don’t just eat it ‘cause it tastes good … learn why it is good for you at the same time.” Learn more …

Rawthentic Smoothies

Rawthentic Smoothies

      • ANTI-OXIDANT
        • Coconut Water, Acai, Goji, Chia, Dates, Spinach, Blueberries, Lemon
      • GLOWING GODDESS
        • Apple Juice, Hemp, Dates, Banana, Vanilla, Sour Cherry, Raspberries
      • KALE’licious
        • Apple Juice, Dates, Pear, Kale, Ginger,Raspberry
      • ZENERGY
        • Coconut Water, Spirulina, Chia, Hemp, Dates, Spinach, Blueberries
      • ENERGY LOAD
        • Carrot Juice Blackberry, Hemp, Vanilla, Dates, Banana
      • MANGO LIME ZINGER
        • Apple Juice, Dates, Banana, Mango, Spinach, Lime, Ginger

Rawthentic Juices

Rawthentic Juices

      • BEET TREAT
        • Beets, Carrot, Apple, Ginger, Lemon
      • “C” PLUS
        • Orange, Lemon, Apple, Ginger, Turmeric
      • GREEN & CLEAN
        • Kale, Cukes, Celery, Ginger, Apple, Lemon

Rawthentic Juices 2

      • SKINNY DIP
        • Apple, Pear, Lemon, Ginger
      • WHEATGRASS COCKTAIL
        • Apple, Carrot, Wheatgrass
        • Add Kambucha to any juice for free!
      • KAMBUCHA-ON-TAP

Rawthentic Salads

Rawthentic Salads 2

      • MEDITERANEAN QUINOA SALAD
        • Quinoa, spinach, tomatoes, Kalamata olives beets, peppers, balsamic vinaigrette
      • CHIC’UN CAEZAR SALAD
        • Romaine, Chic`un` patty, caezar dressing, brazil nut parm and garlic bread
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • PAD THAI SALAD
        • Zucchini and kelp noodles, almonds, greens cashews, peppers, almond Thai dressing
      • TACO SALAD
        • Romaine, mixed hemp dressing, tomato, pepper, falafel, nacho nut cheese, olives
      • BUILD YOUR OWN BASIC SALAD
        • Base, 3 toppings and dressing of choice

Rawthentic Wraps
Rawthentic Wraps

      • CLASSIC WRAP
        • Falafel, beet, carrot, sprout, spring mix, cashew hummus, mixed dressing
      • AVOCADO SANDWICH WRAP
        • Creamy cashew dill dressing, cucumbers, tomato, sprout, spring mix, avocado, salt, pepper, cayenne
      • CHIPOTLE BURRITO WRAP
        • Romaine, Chipotle veggies, peppers, brown basmati rice tomato, and pumpkin taco meat spread
      • PESTO CHIC’UN WRAP
        • Pesto, sundried tomato, chic’un’ patty, cucumbers, spring mix, Caesar dressing
      • GREEK WRAP
        • Wrap, Tzatziki, quinoa, falafel, tomato, spinach, olives, cucumbers, peppers
      • CURRY WRAP
        • Creamy dill, brown basmati rice, falafel ball, spinach, marinated veggies, curry sauce, tomatoes

Rawthentic Bowls
Rawthentic Bowls 2

      • GLORY BOWL
        • Basmati, spring mix, peppers, tomatoes, carrots, beets, sprouts, sesame dressing
      • CURRY BOWL
        • Basmati rice, spring mix, curry veggies, tomatoes, carrots, curry sauce, Creamy Dill Kale chip crumble
      • CLEANSE SALAD
        • Spring Mix, carrots, beets, tomatoes, cukes, peppers, sprouts, hemp, Balsamic dressing
      • TERIYAKI CHIC’UN BOWL
        • Basmati rice, Chic’un patty, spring mix, teriyaki veggies, teriyaki dressing, carrots, red peppers, sesame seeds
      • CHIPOTLE AVOCADO BOWL
        • Basmati rice, romaine, chipotle veggies, Chipotle sauce, avocado, tomatoes, carrots, kale chip crumble
      • PORTABELLA PESTO PASTA BOWL
        • Zucchini noodles, walnut meatballs, tomatoes walnut pesto, spinach, brazil nut parm, chives

Rawthentic Desserts! Let the pictures speak for themselves! 

Rawthentic Desserts

Rawthentic-Online-Groceries-Poster

Gluten-Free Brunch @ Crows Restaurant
Dec 17 @ 7:00 am – 2:30 pm
Crows Restaurant

It’s Crows belief that they can serve quality gluten-free food, properly prepared for a reasonable price. They look forward to showing everyone what they can do!

Crows Restaurant family-style, casual diner is pleased to report that 90% of their menu is gluten free!  Moreover, the deep fryer is dedicated gluten-free so we can have our way with fries as well as any savoury items our hearts desire from hearty breakfasts to sumptuous dinners. Find Crows Restaurant right next door to the Ramada Inn at 123 Gorge Road East at Albany Street. Plenty of free parking. Accessible.

Gluten-free brunch is served from 7am to 2:30pm every Friday, Saturday and Sunday.

  • Breakfast Menu – served Monday to Thursday 7 am – 11 am and Friday to Sunday 7 am – 2:30 pm
  • Lunch Menu – served Monday to Thursday 11 am – 1:30 pm and Friday to Sunday 7 am – 2:30 pm

Open 7 days per week 7am to 9:30 pm

  • Dinner Menu – served between 5 pm and 9:30 pm  – 7 Days a week

CrowsRestaurant.comFacebook • Instagram • Contact • (778) 265-2762

Crows Restaurant Sunday Brunch

More than great gluten-free food, Crows Restaurant offers entertainment, arts and even date nights!

Every Tuesday – Music Night – 7-9:30pm

  • Open Mike Night for Singer Songwriters

First Saturday Night & Third Thursdays – Paint Nite  – starting 6:30 pm

  • Discover a different nite out! Paint and party with friends at Crows Restaurant

NEW! Date Night – starting Saturday, November 18th 6:30 pm

  • Great value! Includes shared appetizers, 2 drinks, choice of mains and dessert. Call for details / reserve (778) 265-2762

Crows Restaurant 3

A la Carte Sunday Breakfast @ Six Mile Pub
Dec 17 @ 10:00 am – 2:00 pm

Sunday Breakfast at Six Mile Pub! ‘GF’ means ‘Great Food that is Gluten Free!’

sunday-breakfast-six-mile-pub

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gear up with a Mimosa, a Caesar or even a gluten-free Bard’s Beer! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

  • TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the deserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! I this has got to be best restaurant for dinner for Celiacs in the Victoria area.

Six Mile Pub a la carte Sunday Breakfast

Kids Menu Six Mile Pub

Kids Menu available in the Family Room until 9 pm

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia • 250-478-3121 • Free Parking • Accessible • Six Mile PubFacebookTwitter


Six Mile Pub Believes in Great Food that Happens to be Gluten Free! 

Six Mile Pub Gluten-Free Guarantee

Click for details

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! Pub fare created with culinary flare, Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries & yam fries cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

The kudos continue  – it is not necessary to call ahead to announce a gluten-free diner, but those with additional sensitivities will be treated like royalty if you let the chefs know at 250-478-3121. They’ve yet to meet an allergy they have not been able to accommodate.

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room, open daily until 9pm also makes a great space for group functions.


Six Mile Pizza.

Gluten-free pizza is a Happy Hour feature everyday from 3 – 5pm made with Six Mile’s Signature Sourdough Crust.

Six Mile Pub Gluten-Free Bun

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!


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Six Mile Dinner Features

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Gluten-Free Tastings at Lifestyle Markets Victoria

New to the gluten-free diet? Wish you could try before you buy pricey gluten-free food? Drop in between 12 and 2pm every second and fourth Saturday of every month and learn to love the gluten-free diet! Food, fun and information with Celiac Disease Expert, Ellen Bayens. Embrace the good life in gluten-free paradise! Check the Tasting Schedule here!