Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Jan
17
Wed
Dine About @ Wild Poppy Bakery & Bistro
Jan 17 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Jan
25
Thu
Dine About @ Wild Poppy Bakery & Bistro
Jan 25 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Jan
26
Fri
Dine About @ Wild Poppy Bakery & Bistro
Jan 26 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Jan
27
Sat
Dine About @ Wild Poppy Bakery & Bistro
Jan 27 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Jan
29
Mon
Dine About @ Wild Poppy Bakery & Bistro
Jan 29 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Jan
30
Tue
Dine About @ Wild Poppy Bakery & Bistro
Jan 30 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Jan
31
Wed
Dine About @ Wild Poppy Bakery & Bistro
Jan 31 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Feb
1
Thu
Dine About @ Wild Poppy Bakery & Bistro
Feb 1 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Feb
2
Fri
Dine About @ Wild Poppy Bakery & Bistro
Feb 2 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Feb
3
Sat
Dine About @ Wild Poppy Bakery & Bistro
Feb 3 all-day

Wild Poppy Market Dine AboutJoin Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!

Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …

NEW HOURS: Mon-Sat 8-5. Closed Sunday.

Find Wild Poppy Market just one quick block off  Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue.  Click here for map.

wildpoppymarket.caFacebookInstagramTwitterwildpoppyladysmith@gmail.com • 250-924-8696
Online Ordering Now Available!
Apple i-PhoneApple i-PadGoogle Play
COVID Considerations


Wild Poppy Valentine Cake

NEW! Cake & Cupcake Menu!

ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings

Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)

CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip


Wild Poppy Market CupcakeBaked Goods Menu

PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie •  S’mores Bar  • Assorted Donuts • Macadamia White Chocolate Chunk Cookie  • Gingersnap (vegan)

MUFFINS, ROLLS & SCONES
Daily Muffin •  Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll •  Cheese Scone

BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread

CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar

* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market


Wild Poppy Market Turkey CranberryMarket Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.

BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini •  Turkey & Brie Panini

SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar

  • Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
  • Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol.  Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)

Wild Poppy Market ShoppingMarket Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.

Enjoy  your favourite gluten-free brands but note,  some items do contain gluten in an effort to meet the needs of all  customers.

Read ingredient labels carefully.

View the slider above to behold the breadth of available brands!


Kate Cram Wild Poppy MarketMeet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.

Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.

In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.

In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.

Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.

In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.

Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.

Contact Kate at wildpoppyladysmith@gmail.comKate Cram Wild Poppy Market Island Eats 2

Support this Gluten-Free Crusader!

Celiac Scene Membership Badge

 

Apr
30
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Apr 30 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

May
7
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
May 7 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

May
14
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
May 14 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

May
21
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
May 21 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

May
28
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
May 28 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

Jun
4
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jun 4 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

Jun
11
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jun 11 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

Jun
18
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jun 18 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

Jun
25
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jun 25 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

Jul
2
Tue
Celiac Dietitian at Your Fingertips! @ Instagram
Jul 2 @ 8:00 am – 4:00 pm

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Celiac Dietitian Q&A Tuesday 1

Screenshot 1

Celiac Dietitian Q&A Tuesday2

Screenshot 2


Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.comAbout Selena •  InstagramFacebookSelena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena


Selena De Vries The CelIac Dietitian 2

Click here to receive Selena’s Label Reading Guide

  • Does it feel like celiac disease is taking over your life?
  • Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
  • Are you thinking about celiac from the time you wake up, to the time you go to bed?
  • Are you worried about cross contact? ,
  • Does eating out feel frustrating?
  • Are you experiencing persistent symptoms?
  • Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!


Selena De Vries The CelIac Dietitian 6Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 8Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now


Selena De Vries The CelIac Dietitian 71:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here