Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Happy 10th Birthday Pomme Natural Market!
Pomme Natural Market in Nanaimo!
6560 Metral Drive – 8:30am to 8pm – 7 days a week – 250-390-1955
Facebook • Instagram • Twitter
Pomme Natural Market in Coquitlam!
2755 Lougheed Highway – 8am to 10pm – 7 days a week – 604-475-2505
Facebook • Instagram • Twitter
Saturday, March 9 in Nanaimo & Port Coquitlam
Chance to WIN FREE GROCERIES FOR A YEAR ($5,200 value)!
Samples! Gift Basket Draws! Prize Wheel!
Demos + Samples! Door Crashers! Free Groceries for a Year!
Giveaway Draws! Exclusive 1-Day Deals!
10% OFF STOREWIDE!!
Gluten-Free Sales for Thursday, February 29th to Wednesday, March 27th
25% off O’Dough’s Gluten-Free Breads!
Country Prime Pepperoni Bites – $5.39
Pomme 2024 March Gluten-Free Flyer
Click on image to enlarge
Pomme’s Complete March 2024 Flyer
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Pomme Nanaimo, has been selected in Nanaimo News Bulletin’s Best of the City vote for six years running! We’re proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced groceries, supplements and vitamins we can find. We’re constantly inspired by our local community, and we jump at every opportunity to work with our awesome Vancouver and Gulf Island growers and producers!
Pomme Natural Market has been voted voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for SEVEN years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop!
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Coquitlam
Pomme PoCo is our first and biggest Pomme! We offer the Tri-Cities a huge selection of ethically selected, super healthy groceries, certified organic produce, and excellent vitamins and supplements—as well as a wide range of natural home and kitchenware! We have a natural deli packed full of fresh, ready-to-eat meals, snacks and treats. We use the same top quality, organic and grass fed ingredients you’ll find in our aisles for our made-in-house deli foods.
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
