CORN THINS September 2024 Recipe Ideas

CORN THINS – made from nonGMO popped corn. Bursting with flavour! Thin on calories – big on taste. At just 25 calories per slice – you can afford to go crazy with the topping of your choice. Be inspired by the flavour sensations in this month’s CORN THINS Healthy & Tasty Eating Guide!

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• 24 Pages of Corn Thins Recipe Ideas
• Breakfast • Lunch • Dinner • Snacks • Vegetarian
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• Listen to Madeleine of CORN THINS on a Canadian Celiac Podcast!

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September Recipe Ideas – Instagram Inspiration!

• Chickpea Salad
• Oreo Spread
• Tiramisu
• Salad and Falafel Mix on Corn Thins Slices

Looking for inspiration?

• 6 Tasty Ways to Stay Friends with Produce
• Could Vegetables Decrease Your Risk of Gastric Cancer?
• Blood Sugar Friendly Healthy Platter
• 4 Easy Steps to Making a Diabetes Friendly Meal
• Produce of the Month

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August Recipe Ideas – Instagram Inspiration!

• Prosciutto, Vintage Cheddar & Dill Pickle Veggies
• Ricotta with Blueberry Compote
• Burgers Can Still Be on The Menu in a Lower Carb Diet
• Corn Thins Slices Topped with Tabouli

Looking for inspiration?

• Diabetes Friendly ‘Grab-and-Go’ Snacks
• Standing Up for Men’s Health
• Prevent and Manage Diabetes

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July Recipe Ideas – Instagram Inspiration!

• Whipped Brie with Grilled Marmalade & Mandarin Dip
• Have Your Cake and Eat it, Too
• GF Meatballs & Tomato Sauce

Looking for inspiration?

• Your Go-To Guide to Look After the Health of the Planet and Your Body
• How to Eat to Reduce Perimenopause and Menopausal Symptoms
• Have You Been Missing the Big Picture of a Whole Diet Approach?
• Health Benefits of Corn Thins slices topped with Tabouli
• Produce of the Month

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June Recipe Ideas – Instagram Inspiration!

• Tahini Honey & Corn Bites
• Crunchy Harvest Chicken Salad
• Pulled Mushrooms with Goat Cheese & Herbs
• Shave Honey Ham (or Turkey,) Dried Apricot & Thyme
• Memphis Prawn, Lettuce Avocado & Chipotle Mayo
• Tofu Scramble with Tomato
• Produce of the Month – Pears

Looking for inspiration?

• Keep Your Waistline in Shape with Wholegrains
• Age Well with Plant Protein
  Is Sugar Aging You Faster?

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May Recipe Ideas – Instagram Inspiration!

• Bruschetta & Smoked Mussels
• BLT Breakfast Bowl with Fried Egg & Guacamole
• Tofu Scramble with Tomato
• White Chocolate Fruit & Nut Corn Thins Slice

Looking for inspiration?

• Reduce Your Sick Days by Putting Your Gut on Your Side
• Could The Key to A Long Life Lie in Your Gut?
• Your Essential Guide to A Good Night’s Sleep
• 3 Easy Ways to Improve Your Health

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April Recipe Ideas – Instagram Inspiration!

• Easter CORN THINS Krispies
• Smashed Sicilian Olive, Lemon Zest, Olive Oil & Smoked Salmon
• Goats Cheese, Roast Onions & Thyme
• Vegan Cheese Sauce with Corn Thins Slices
• Peanut-Choc Swirl Bear
• Protein Crunch Bar
• Choc Bear Cutie Face

Looking for inspiration?

• Eating Healthy Can Add Years to Your Life Even as An Older Adult
• Magnesium and Vitamin D: A Match Made in Heaven
• Keep Your Gut Functioning at Its Best with Wholegrains
• A Mineral Which May Reduce Your Risk of Developing Kidney Stones

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March Recipe Ideas – Instagram Inspiration

• Lunch Box Leftovers
• Apple Corn Crumble Bars
• Fried Italian Sausage, Onions & Piquillo Peppers
• Brown Butter Beans, Lemon & Pesto

Looking for inspiration?

• Produce of the Month
• Live A Longer Life by Following A Diet With More Plant-Based Foods
• Corn Thins Products: The Best Choice to Bring to A Social Gathering
• Keep Your Mind Sharp by Following the DASH Diet
• Fried Asparagus, Bacon (or Turkey) & Parmesaan

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February Recipe Ideas – Instagram Inspiration!

• Smoked Tuna, Lettuce, Cucumber, Tomato & Sushi Seasoning
• Tomato, Avocado & Greek Feta
• Honey and Lime Grilled Pineapple
• Peanut Butter & Jelly

Looking for inspiration?

• A Diet to Reduce Your Risk, Symptoms and Progression of Parkinson Disease
• The Power of Prebiotics to Support Weight Loss
• Follow A Plant-Based Diet to Reduce COVID-19 Severity
• Three Key Nutrients for Optimal Mental Health
• Produce of the Month – Starfruit

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January Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Low-Carb Crack • PB, Honey & Oat Bites • Stars & Hearts Cookies • High Protein Snacks

• • • Whipped Brie Butter, Walnuts, Honey & Thyme
    • Herbed Aioli, Turkey, Lettuce & Tomato
    • White Chocolate Crunch Slice
    • Nutella Pretzel Reindeer
    • Must Try Corn Thins Slices

Looking for inspiration?

• • • Love Your Liver with Whole Grains
    • Reduce Your Risk of Organ Fibrosis by Promoting a Healthy Gut Microbiome
    • Eat More to Weigh Less
    • Product of the Month

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December Recipe Ideas

• • • Air Fryer Corn Thins Prawn Toasts
    • Christmas Slices
    • Smashed Avo, Charred Corn, Goats Cheese & Chives
    • Pizza Dip

Looking for inspiration?

• • • Get The Motivation You Need to Exercise From A Healthy Gut
    • How Women Can Use the Power of Low GI to Maximize Productivity in Their Day
    • More about Mangoes
    • Quality Carbs

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November Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Protein Peanut Butter • Healthy Snack • Corn Thins PB Bars • Birthday Cake Protein Crunch Bars

• • • Lamb Kofta, Tzatziki, Cucumber & Red Onion
    • Olive Mortadella, Mozzarella & Basil Pesto
    • Family Friendly Salmon Cakes

Looking for inspiration?

• • • • • Positive Health Effects of Traditional Mexican Cuisine
        • Keep Your Gut Healthy to Reduce Lower Back Pain
        • 5 Restriction Free Ways to Improve Your Blood Pressure
        • 5 Mood Boosting Strategies

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October Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Lunch Stack • Picnic Chocolate Cake • Snickers Wagon Wheel •

• • • • • Curried Cashew Butter
        • Scrambled Eggs, Sesame Seed, Sesame Oil & Nori
        • Orange, Medjool Date, Pecan & Cinnamon
        • Miso Caramel, Banana & Ovaltine

Looking for inspiration

• • • • • Why Fibre Is Your Best Friend if You Have PCOS
        • Keep Your Brain Sharp with Magnesium
        • Prebiotics, Probiotics and Your Mental Health

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September Recipe Ideas 

Instagram Fans – Be inspired by these easy peasy reels: Two Berry Cheesecake • Roast Pears with Corn Thins Crumble • Giant PBJ Corn Thins Wagon Wheel

• • • • • • • Dark Chocolate, Pistachio & Rose Petals
            • Broad Beans, Olive Oil, Lemon, Mint & Burrata
            • Heirloom Tomato, Blood Orange, Mint & Passionfruit
            • One Pot Beans with Corn Thins Slices

Looking for inspiration?

• • • • • • • 5 Minerals to Support an Optimal Functioning Immune System
            • Promote Mental Wellness Through Meeting Your Daily Fibre Needs
            • New Insights to The Potential Role of Nutrition and Breast Cancer
            • One Pot Beans with Corn Thins Slices

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August Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels:  Baked Chocolate Banana Thins • Weekend Lunch Platter • School Holiday Lunch Platter • 3-Ingredient Choc PB Bites • 4-Ingredient Corn Thins Hedge Hogs • Edamame Smash

• • • • • • • Sweet Chili Loaded Corn Thins
            • Philly Cheese Steak
            • Tuna Salad With Fennel & Apple
            • Roast Pears Crumble Using Corn Thins Slices

Looking for inspiration?

• • • • • • • Diet Strategies to Reduce Your Risk of Developing Type Two Diabetes
            • The Link Between Your Gut Microbiome and Cancer Risk
            • The Link Between Constipation and Heart Disease Risk
            • Exciting New Insights of the Role of Nutrition in the Prevention and Treatment of Endometriosis

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July Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Sugar Free Rocky Road • Chocolate Crackle • 3 Ingredient Giant Protein Cookie Pudding • Chocolate Crack • Picnic Bar Overnight Oats

• • • • • • • Baked Apple Crumble
            • Butter Bean Dip
            • Havarti, Pear, Coppa, Red Onion, Rocket
            • BLT With Panko Fried Heirloom Tomato

Looking for inspiration?

• • • • • • • Health Benefits of Meal Moroccan Raisin Spread & Dates
            • Protect Your Hearing Using a Whole Diet Approach
            • Key Nutrients to Promote Optimal Gut Barrier Function
            • Promote Brain Health with Magnesium
            • Follow A Plant-Based Eating Diet to Lower Your Risk of Oesophageal, Stomach, and Pancreas Cancers
            • Produce of the month for July – Garlic

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June Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Corn Thins Tacos • Kids’ Picnic • Morning Granola • Salmon Poke Bowl • Biscoff Biscuits • Vegan Truffle Brie & Bacon • White Chocolate Lunchbox Treat

• • • • • • • Crunchy Corn Thins Mac ‘n Cheese
            • Mustard, Sauerkraut, Fried Vienna Sausage
            • Ricotta, Saffron Infused Honey, Chives & Pepper
            • Smashed Avocado, Kale Chips, Sprouts & EVOO

Looking for inspiration?

• • • • • • • Look After Your Heart Health with The Right Types of Carbs
            • 5 Key Nutrients to Help Fight Brain Fog
            • Role of Diet in Reducing the Risk of Developing Anxiety and Depression

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May Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: 4 Ingredient Corn Thin Bars • Baked Bananas • Hump Day Treat •  Breaky Snack  • Corn Thins Sprinkles • Chocolate Nests  • Peanut Butter Slice • Protein Balls

• • • • • • • Mother’s Day Porridge
            • Trail Mix
            • Corn Thins Slices with Pineapple Salsa
            • Produce of the Month for May – Beet Root

Looking for inspiration?

• • • • • • • Health Benefits of Corn Thins Slices with Pineapple Salsa
            • How Your Gut Microbiome May Impact Your Taste Preferences
            • Nutrition Tips to Reduce Your Hay Fever Symptoms
            • Love Soluble Fibre to Reduce Bloating and Gas

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April Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Chocolate Bites • Matcha Dough Bites • Air-Fried Everything Bagels

• • • • • • • Seaweed Hummus
            • Smoked Turkey, Tomato & Crispy Bacon
            • Pesto Scrambled Eggs with Polish Sausage
            • Nutella & Cherries
            • Corn Thins Cauliflower Fritters

Looking for inspiration?

• • • • • • • 8 Easy Swaps with Big Health Results
            • How Your Diet Can Optimise Your Testosterone Levels
            • Wholegrains May Be the Missing Link to Successful IVF
              Give Your Gut More Fuel with These Easy Hacks

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March Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Dark Chocolate Almond Corn Thins  • Air-Fried Everything • Crispy Cookie Dough Balls • Viral Protein Freezer Cookie

• • • • • • • Egg, Plant Based Bacon, Spring Onion, Mayo & Paprika
            • Almond Butter, Smashed Blackberries & Granola
            • Kimchi & Mozzarella
            • Corn Thins Champurrado

Looking for inspiration?

• • • • • • • How To Reduce Your Risk of Developing Diverticulosis
            • Actions You Can Take to Reduce Your Risk of Developing Kidney Stones
            • Reduce Stress by Optimising the Health of Your Gut Microbiome

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February Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Loaded Smashed Pea & Cheese Bite • Not-Free Guilt-Free Balls • Dips x 3: Onion, Beet Root & Carrot Lox • Choc-Top Popcorn Cups • Teriyaki Casserole

• • • • • • • Tomato, Garlic Corn Thins Crumbs & Anchovy
            • Spiced Chickpea, Sour Cream, Mango Chutney & Spring Onion
            • Sweet Labneh with Passionfruit & Toasted Coconut
            • Wagon Wheel Slice

Looking for inspiration?

• • • • • • • Are You Utilizing the Power of Soluble Fibre to Reduce Belly Fat?
            • Gut Dysbiosis May Reduce Your Chance of Survival Following an Organ Transplant
            • Have You Thanked Your Older Sibling for Your Gut Microbiome?

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January Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: PB & Bananas • Hazelnut Chocolate Reindeer  • Christmas Crunch •  Hummus & Tomato Basil Tuna •  Christmas Ornaments • Vanilla Choc Puffs

• • • • • • • Cheesy Corn Chilli Dip
            • Nori Dip
            • Feta, Mint & Walnuts
            • Dijon Mustard, Mortadella & Cornichons

Looking for inspiration?

• • • • • • • Reduce Your Risk of Dementia by Meeting Your Dietary Fibre Needs Each Day
            • Resistant Starch May Help Reduce the Risk of Hereditary Cancer
            • Vitamin B6: A New Strategy to Help Reduce Symptoms of Depression and Anxiety

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December Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Garlic Chicken Bites •  Toffee Caramel Crunch Bars • Corn Thins Chocolate Bites • Vanilla Chocolate Puffs

• • • • • • • Lemon Linguine with Corn Thins Pangrattato (pangrattato is a crispy flavoured breadcrumb made with fresh herbs, butter and garlic.)
            • Salmon, Mayo, Dijon Mustard, Celery, Red Onion, Capers & Dill
            • Arugula, Carrot, Pickled Red Onion, Chilli, Falafel & Dill Salad
            • Zucchini Schnitzel, Rocket, Bocconcini, Sundried Tomato & Basil

Looking for inspiration?

• • • • • • • Utilize The Power of Prebiotic Fibre to Enhance Mineral Absorption
            • Reduce Your Risk of Cancer by Eating More Plants
            • Could Soluble Fibre Be a Way to Combat Antibiotic Resistance?
            • Are Smelly Farts Bringing You Down?
            • Seasonal Produce of the Month for December

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November Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: Healthier Rocky Road • Corn Thins Rice Wraps • Smoked Salmon Snacks • Chocolate Protein Boats • Crunchy Chocolate Peanut Butter Bark

• • • • • • • Halloween Snacks
            • Hungry Hippos
            • Cream Cheese, Mango, Prosciutto, Pepper, Honey & Basil
            • Cottage Cheese, Confit Tomato & Parsley
            • Chicken & Cheese Mexican Bean Mix
            • Chicken and Cheese Mexican Bean Mix with Corn Thins Slices

Looking for inspiration?

• • • • • • • Produce of the Month
            • The Link Between Your Gut Microbiome and Thyroid Hormones
            • Look After Your Gut Health to Help Reduce Chronic Pain
            • The Importance of Fermented Foods for Your Gut Health

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October Recipe Ideas

• • • • • • • • • Ricotta Chocolate Pudding & Raspberries
                • Date and Blueberry Muffins
                • Vegan Tuna Salad
                • Watermelon & Crab Salad with Watercress & Red Onion
                • Yogurt Snack Pot
                • Chocolate Chip Bars

Looking for inspiration?

• • • • • • • • • Are You Giving Your Gut A Cleaning Break?
                • The Missing Link to Successful Weight Loss
                • The Power Your Genes Have on Your Gut Microbiome

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September Recipe Ideas

Instagram Fans – Be inspired by these easy peasy recipes: Kids Snack Alert • Light Lunch  • Afternoon Snack • Simply Avocados • 4 Ingredient Corn Thins • 4 Sweet Toppings • Crispy Crunch Poke • PBJ Corn Thins • Corn Thins LunchBox Platter • Candy Fun • Banana Split•  Choc Puff Protein Bars

• • • • • • • • • Hommus, Baby Spinach, Chargrilled Capsicum & Haloumi
                • Greek Salad
                • Chocolate Crackle
                • Avocado, Radish, EVOO & Dukkah

Looking for inspiration?

• • • • • • • • • How Your Gut Microbiome is Influenced by Your Sex
                • The Ultimate Diet to Help You To Achieve Your Weight Loss Goals
                • Could The Gut Microbiome Hold the Key to Allergies in Children?
                • How To Eat in A Way Which May Reduce Musculoskeletal Pain
                • Produce Of The Month

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August Recipe Ideas

Instagram Fans – Be inspired by these easy peasy reels: PB & Bananas • Marinated Feta • Beans & Cherry Tomatoes • Chocolate Protein Pudding • Checkerboard Snack • Peanut Butter Chocolate Balls • Choc PB Bites • Chicken Parm Coating • Baked Peanut Butter Cakes • Caramilk Protein Slice

• • • • • • • • • Peanut & Miso Caramel Corn Thins Sandwich
                • Poke with Tuna Avocado, Cucumber & Spring Onion
                • Biscoff Spread (or nut butter), Pear & Cinnamon

Looking for inspiration?

• • • • • • • • • The Role of Fasting to Increase the Health Benefits of The DASH Diet
                • Promote Optimal Brain Health by Following the MIND Diet
                • How To Win The Food Battle With Your Kids
                • The Missing Link to Reduce Inflammation

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July Recipe Ideas

Instagram Fans! Be inspired by these easy peasy reels: Peanut Butter Cakes • Healthy Crackers • Girl Scout Cookies • Wagon Wheels • Chocolate Bark • M&M McFlurries • Low Cal Protein Slice

• • • • • • • • • Smashed White Bean, Roast Cherry Tomato, Pepita & Oregano
                • Baked Feta & Olives
                • Smoked Salmon & Cream Cheese
                • Broccoli and Corn Thins Nuggets

Looking for inspiration?

• • • • • • • • • Stay Regular to Reduce Your Risk of Dying from All Causes and Decrease Your Risk of Stroke and Coronary Heart Disease
                • Produce of the Month
                • Reduce Your Added Sugars to Support Gut Health
                • Prebiotic Fibre Could Help Iron Out Some Wrinkles

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June Recipe Ideas

Instagram Fans – be inspired by these easy peasy reels:  Wagon Wheels • Chocolate Bark • McFlurry Rice Cake • Mexican Corn Thins • Low Calorie Protein Slice • Fancy Pesto Corn Thins • Protein Fruit Rice Cake • Rocky Road Rice Cakes  • Choc Berry Slice • 4 Ingredient Corn Thins Bars

• • • • • • • • • Pesto, Confit Tomato, Parmesan & Chives
                • Sriracha Chicken, Guacamole & Coriander
                • Pepper Steak, Boiled Egg, Gem Lettuce & Lemon Dill Dressing
                • Vegan Cream Cheese & Roasted Pumpkin
                • Roasted Pumpkin, Chorizo Crumb, Pesto & Arugula
                • Salmon Dip, Red Onion, Caperberries & Dill
                • Tomato, Garlic, Capers, Anchovy & Parsley

Looking for inspiration?

• • • • • • • • • A Whole Diet Approach to Help Reduce Your Risk of Kidney Stones
                • How The Health of Your Gut Impacts Your Vaginal Health
                • The Power of Your Gut to Promote A Better Response to Melanoma Cancer Treatment

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May Recipe Ideas

• • • • • • • • • Cheese, Ham (or smoked Turkey) & Egg
                • Hommus & Pickled Veggies
                • Peanut Butter, Strawberry, Honey & Mint
                • Almond Butter/Choc Protein Powder & Raspberries
                • Almond & Apricot Cheese with Pickled Jalapeno
                • Cream Cheese, Turkey, Marmalade & Pecan
                • Chocolate Pecan Slice
                • Apple Cinnamon Baked Rice Thins Slice

Looking for inspiration?

• • • • • • • • • How To Prevent Leaky Gut Syndrome
                • Optimize Protein Metabolism by Including Whole Grains
                • The Importance of Having Breakfast and Total Fibre Intake

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April Recipe Ideas

• • • • • • • • • Mango and Pineapple Slice
                • Gruyere, Caramelised Onion & Feta
                • Chermoula & Sardines
                • Chunky Guacamole – Avocado, Rocket, Red Onion, Cherry Tomato & Coriander
                • Ceviche
                • Coconut Yoghurt, Dried Mango & Salted Toasted Coconut
                • Pineapple & Mango Slice
                • Avocado, Edamame & Chilli Oil

Looking for inspiration?

• • • • • • • • • Keep Your Gut Healthy to Promote Optimal Hormone Balance
                • 4 Key Nutrients to Help Manage Psoriasis
                • Another Reason to Love Seafood and Plant-Based Foods
                • The Importance of Fibre to Reduce Your Risk of Bladder Cancer

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March Recipe Ideas

• • • • • • • • • Hot Dogs
                • Strawberry Custard & Watermelon
                • Ricotta, Mortadella, Honey & Pistachio
                • Smoked Chicken, Avocado, Tomatillo Salsa & Coriander
                • Spring Onion Dip, Cucumber & Spring Onions
                • Raspberry Spread & Sprinkles
                • Prosciutto, Fig, Tomato, Basil & Mozzarella
                • Peach Melba
                • Frittata

Looking for inspiration?

• • • • • • • • • How To Promote Optimal Insulin Response In Your Body
                • Whole grains Linked to Smaller Waistline, Optimal Blood Pressure, Cholesterol and Blood Sugar Levels
                • 9 Key Nutrients for Bone Health
                • 9 Key Pantry Staples for a Plant-Based Diet

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February Recipe Ideas

• • • • • • • • • Corn Thins’ Taco Bowl
                • Roast Chicken, Apple, Cranberry & Celery mixed with Mustard & Mayo
                • Ricotta, Shaved Asparagus & Parmesan
                • Stonefruit Salad with Pesto, Basil & Burrata
                • Tzatziki, Lettuce & Roast Chicken
                • Refried Beans, Tomato & Capsicum Salsa, Fried Egg & Coriander
                • Roast Chicken, Apple, Cranberry, Celery, Mixed with Mustard and Mayo

Looking for inspiration?

• • • • • • • • • Fibre May Be the Missing Key to Reduce Your Hay Fever Symptoms
                • Enjoy Corn Thins Slices to Promote a Healthy Gut and Body
                • Save Money by Choosing Whole Grains
                • How To Make Your Body Love Your Comfort Food Choices
                • Love Whole Grains to Protect Your Gut Lining

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January Recipe Ideas

• • • • • • • • • Greek Yoghurt, Granola & Raspberries
                • Banana, Whipped Cream, Sprinkle & Cherry
                •  Cinnamon Toast

Looking for inspiration?

• • • • • • • • • A Snapshot Guide to Plant-Based Eating
                • How Your Body Digests Carbohydrates

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December Recipe Ideas

• • • • • • • • • Nut-Free Xmas Bliss Balls
                • Red (Sundried Tomato) Pesto & Pancetta
                • Mayonnaise, Salami & Watercress
                • Mature Cheddar, Turkey & Grapes
                • Liverwurst & Tomato
                • Horseradish, Swiss Cheese, Rare Roast Beef, Rocket & Pickles
                • Goat’s Cheese, Blackberry & Pistachio
                • Cream Cheese with Pink Salmon
                • Corn Thins® No Bake Cookies

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November Recipe Ideas

• • • • • • • • • Tomato Bruschetta, Cottage Cheese & Basil
                • Pork Terrine, Watercress, & Morello Cherry
                • Mortadella, Olives & Parmesan
                • Jamon, Chicken, Rocket & Cherry Tomato
                • Honey Mustard, Boiled Egg & Rocket
                • Almond Butter, Medjool Date, Pecan, Dark Chocolate & Sea Salt

Looking for inspiration?

• • • • • • • • • 7 Easy Ways to Pump Up Your Protein
                • Reduce Your Risk of Ovarian Cancer with Plant Foods
                • A Healthy Gut Microbiome May Be The Missing Link to Enhancing Your Chances of A Successful Pregnancy
                • The Link Between Your Gut and Fibromyalgia

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October Recipe Ideas

• • • • • • • • • Hommus, Marinated Artichoke & Dukkah
                • Watermelon, Blueberries, Feta & Mint
                • Chicken, Carrot, Cucumber, Red Onion, Jalapeno, Coriander & Chilli
                • Chocolate Hazelnut Spread, Pear & Hazelnuts
                • Avocado, Grilled corn, Caesar Dressing & Chilli
                • Sausage Rolls

Looking for inspiration?

• • • • • • • • • Keep Your Heart Happy with These Three Tips
                • Key Nutrients to Know About for Men in Their 50’s
                • Four Key Nutrients to Check in Your 20s
                • Remember These Three Nutrients in Your 30’s

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September Recipe Ideas

• • • • • • • • • Rose Harissa, Haloumi, Honey & Tomato
                • Peanut Butter, Blueberry Conserve & Bacon
                • Calamari Rings, Mayonnaise, Lettuce & Pickles
                • Smoked Mackerel, Horseradish Cream, Radish & Dill
                • Guacamole, Lettuce, Tomato & Bacon
                • Fish Cakes, Kewpie Mayo & Lettuce
                • Coronation Chicken, Cucumber, Pickled Onion & Coriander
                • Chocolate, Peanut Butter & Banana

Looking for inspiration?

• • • • • • • • • How Whole Grains May Help in Suppressing Lupus Symptom
                • Remember Fibre to Promote A Healthier Gut with IBD
                • Strategies to Promote Health During Peri-menopause
                • How Corn Thins Slices May Reduce Your Risk of Gout

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August Recipe Ideas

• • • • • • • • • BBQ Pulled Pork, Lettuce & Seeded Mustard
                • Roast Beetroot Dip, Smoked Salmon, Horseradish Creme Fraiche & Dill
                • Garlic Dip, Celery & Bean Salad
                • Bacon, Roast Sweet Potato & Basil
                • Apple, Kiwi Fruit & Kale Salad
                • Avocado, Tempeh & Saurkraut
                • Curried Fried Egg & Pickled Carrot
                • Orange & Pistachio Cookies

Looking for inspiration?

• • • • • • • • • Do You Know That Your Gut Health Directly Impacts Your Kidney Health?
                • Fibre: A Vital Component of Your Child’s Health
                • Do You Know About the Brain-Gut Axis?

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July Recipe Ideas

• • • • • • • • • Battered Fish (GF), Mushy Peas & Tartare Sauce
                • Mayo, Karaage Chicken & Pickles
                • Seaweed Salad, Salmon, Pickled Ginger & Sesame Seeds
                • Tomato, Red Onion, Carrot, Rocket, Trout Fillets
                • Create A Meal to Satisfy Your 5 Tastes
                • Pate, Radish & Cucumber
                • Mustard Mayo Chicken, Radish & Lettuce
                • Hommus, Falafel, Cucumber & Green Broad Beans

Looking for inspiration?

• • • • • • • • • Enjoy Whole Grains to Protect Your Body Against Breast Cancer
                • Did You Know Whole Grains Are A Functional Food?
                • Protect Your Pancreas with Whole Grains

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June Recipe Ideas

• • • • • • • • • Fig, Halva & Rose Petals
                • Corn Thins Lentil Burger
                • Roast Beef, Marinated Artichoke, Aioli & Parsley
                • Chargrilled Eggplant, BBQ Chicken, Apricot & Pistachio
                • Avocado, Teriyaki Chicken, Pickled Ginger & Sesame Seeds
                • Chili Beans, Feta & Coriander
                • Lentil Burgers
                • CORN THINS Quinoa Porridge

Looking for inspiration?

• • • • • • • • • GLUTEN-FREE BAKING SWAPS
                • Boost your B Vitamins with Corn Thins®
                • How Corn Thins Help to Look After the Health of Your Thyroid
                • Lifestyle Tips for Healthy Kidneys
                • Nutrition to Support Your Nervous System

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May Recipe Ideas

• • • • • • • • • Mortadella, Salami, Pepperoni, Provolone, Pickled Tomato
                • Onion Jam, Steak, Roast Cherry Tomato
                • Whipped Ricotta, Roast Broccoli, Sundried Tomato & Olives
                • Beetroot Hommus, Veggie Bites & Feta
                • Whipped Cream, Orange, Kiwifruit & Strawberry
                • Birthday Cake Cheeseball

Looking for inspiration?

• • • • • • • • • Eggs Are Back on The Menu
                • Make Friends with Peanut Butter
                • Are You Taking Advantage of the Nutrition Power of Yoghurt?

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April Recipe Ideas

• • • • • • • • • Peanut & Oreo Biscuits
                • Moroccan Spiced Silverbeet & White Beans
                • Cottage Cheese, Strawberry & Kiwiberry
                • Nutella & Pomegranate
                • Rockmelon, Crab Stick, Jamon & Basil
                • Salami, Capsicum & Feta
                • Fig Crumble Cake
                • Edamame Hummus

Looking for inspiration?

• • • • • • • • • Tips to Making Healthy Meals to Manage Type Two Diabetes
                • Fibre Can Help You Get a Good Night’s Sleep
                • Whole Grains Should Wear A Superhero Cape
                • Could Pizza Be Healthier Than Cereal for Breakfast?
                • Peanut Protein Balls

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March Recipe Ideas

• • • • • • • • • Corn Thins Wagon Wheels
                • Goat’s Cheese, Strawberry & Black Pepper
                • Avocado & Hot Sauce
                • Creamy Chicken & Mushroom Spread
                • No Bake Peanut Corn Thins™ Slice
                • Crunchy Breakfast Clusters

Looking for inspiration?

• • • • • • • • • Easy Swaps to Promote Healthy Cholesterol Levels
                • A Diet Which Can Reduce Your Risk of Prostate Cancer
                • Important Nutrients to Know About if You Follow A Vegan Diet
                • 4 Food Combos Which Boost Your Health Benefits

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February Recipe Ideas

• • • • • • • • • Cheese Spread, Grilled Zucchini & Squash, plus Mint
                • Chinese New Year Special
                • Dragonfruit Salsa
                • Creamy Prawn Salad
                • Blueberries & Nutella
                • Capsicum Shakshuka

Looking for inspiration?

• • • • • • • • • How Nutrition can Help Prevent Endometriosis
                • Restock Your Pantry Staples
                • Ways Corn Thins Slices May Help Reduce Your Risk of Breast Cancer
                • Enjoy Corn Thins™ to Get Enough Magnesium

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January Recipe Ideas

• • • • • • • • • Apricot Conserve, Blue Cheese & Walnut
                • Shaved Chicken, Colby Cheese & Avocado
                • Sausage, Avo, Chili Pickle, Baby Spinach, Feta & Lime Salad
                • Black Pepper & Tofu

Looking for inspiration?

• • • • • • • • • Eat Corn Thins to Help Your Body Make Protein
                • Enjoy Whole Grains to Age Well
                • Enjoy Whole Grains to Promote Optimal Insulin Sensitivity

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December Recipe Ideas

• • • • • • • • • Grilled Haloumi & Corn Salsa
                • Smoked Chicken, Brie & Cranberry Sauce
                • Cream Cheese, Ham & Cucumber
                • Vegemite, Cheese & Turkey
                • Tahini, Apple, Honey (or maple syrup) & Sesame Seeds
                • Bresaola, Danish Feta & Parsley
                • Chocolate Raspberry Cheesecake

Looking for inspiration?

• • • • • • • • • Whole Grains for Dental Health
                • Enjoy Corn Thins Products for Youthful Skin
                • Enjoy Whole Grains to Help Improve Your Bone Health

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November Recipe Ideas

• • • • • • • • • Chicken Tikka, Rocket, Cucumber & Yoghurt Salad
                • Caramilk & Crushed Pretzels
                • Peanut Butter & Honeycomb
                • Avocado & Kimchi
                • Goat’s Cheese, Rocket, Kalamata Olives, Onion Chutney & Walnut
                • Mortadella, Mozzarella, Parmesan & Olives
                • Shanklish, Tomato, Capsicum & Red Onion Salad

Looking for inspiration?

• • • • • • • • • Why You Need to Know About Butyrate for Optimal Health
                • Choose Corn Thins for Optimal Homocysteine Levels
                • Maintain Your Muscles Using This Strategy
                • Enjoy Corn Thins to Optimise Your Eye Health

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October Recipe Ideas

• Recipe of the Month – Minted Pea Smash
• Peanut Butter, Bacon, Banana & Maple
• Halloween Treat: Pumpkin Pie Filling, Chilli Cashews & Medjool Dates
• Lemon Curd & Blueberry Labne Tart
• Papaya, Tuna, Celery, Sultana, Almond & Dill Salad
• Artichoke Dip, Salami, Gruyere & Baby Spinach

Looking for inspiration?

• Whole Grains Stand Above the Rest to Decrease Your Risk of Colorectal Cancer
• Choose Corn Thins™ to Reduce Runner’s Gut
• Eat Corn Thins™ Products for A Good Night’s Sleep
• Look After Your Gut Health by Enjoying Corn Thins™

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September Recipe Ideas

• • • • • • • • • Recipe of the Month – Roma Tomato, Micro Greens and Pork
                • Goats Cheese, Fresh Beans & Mixed Olives
                • Lotus Biscoff Spread & Frozen Raspberries
                • Guacamole + Corn Thins Slices
                • Roma Tomatoes, Micro Greens & Pulled Pork
                • Ham & Prosciutto Pizza
                • Spinach Dip and Marinated Artichoke
                • Vegan (Carrot) Lox with Cream Cheese

Looking for inspiration?

• • • • • • • • • Take the Corn Thins™ Challenge!
                • Include Whole Grains to Optimise Your Fertility
                • Why You Should Be Topping Your Corn Thins™ Slices With an Egg

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August Recipe Ideas

• • • • • • • • • Recipe of the Month – Pineapple & Kiwi Fruit Crumble
                • Pesto, Salami, Bocconcini, Olives, Dolmades & Rocket
                • Pulled Pork, Peanut Butter, Sriracha, Chili & Coriander
                • Pastrami, Swiss Cheese & Coleslaw
                • French Onion Dip, Sliced Meat, Rocket & Brie
                • Dill Cream Cheese & Avocado
                • Cream Cheese, Lemon Curd & Blueberry Compote

Looking for inspiration?

• • • • • • • • • 3 Food Swaps to Reduce Inflammation
                • Why Everyone Should Be Including Whole Grains in Their Diet
                • How to Eat Mindfully
                • Take the Pressure Down!

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July Recipe Ideas

• • • • • • • • • Sliced Meat, Mayo, Swiss Cheese & Pickles
                • Olive Tapenade, Cherry Tomates & Basil
                • Crispy Chicken (GF) & Coleslaw
                • Crab, Avocado, Lemon & Chives

Looking for inspiration?

• • • • • • • • • 5 Healthy Habits to Start Today
                • Why Corn Thins™ Products Are Perfect for On the Go Breakfasts
                • 8 Habits to Help You Live Longer
                • The Best Diet in The World Promotes Whole Grains

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June Recipe Ideas

• • • • • • • • • Gluten Free Chocolate Brownies
                • Salami, Tomato & Lettuce
                • Ham, Cheese & Jalapeno
                • CORN THINS Lamington
                • Smoked Salmon Bruschetta
                • CORN THINS Slices with Beans & Egg
                • Vegemite & Avocado

Looking for inspiration?

• • • • • • • • • 4 Ways to Switch Off the Munchies
                • You Have Just Been Told You Have Low Iron, Now What?
                • Can I Still Eat Corn Thins™ Products If They Contain Phytates?
                • Food Pairs Which Enhance the Nutrition Benefits
                • 9 Key Foods for Men
                • How CORN THINS™ Can Help You Reach 30 Different Plant Foods a Week

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May Recipe Ideas

• • • • • • • • • Aioli, Rocket & Spiced Roasted Cauliflower
                • Hommus & Pan Fried Garlic Beans
                • Peanut Butter, Raspberry Jam & Fresh Raspberries
                • Cheese Spread, Celery, Cheery Tomatoes & Tuna
                • White Chocolate & Sprinkles

Looking for inspiration?

• • • • • • • • • Build a Platform for Success in Isolation
                • Are You Overworking for A Healthy Diet?
                • 5 Tips for More Energy?
                • Mind Where Your Sugar Comes from for Mind’s Sake
                • Secrets from The Longest Living People in The World

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April Recipe Ideas

• • • • • • • • • Manchego, Salami & Baby Spinach
                • Charred Capsicum, Anchovy, Feta & Parsley
                • Prosciutto, Honeydew Melon & Mint
                • Cheddar, Pear & Chutney
                • Creamed Corn, Tuna, Red Onion & Chives
                • Hazelnut Butter & Strawberries
                • Roast Pumpkin, Black Beans, Avocado & Coriander

** Click here for 10 Kid-Friendly Snack Ideas**

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March Recipe Ideas

• • • • • • • • • Pecan Pie
                • Bolognese, Gherkin & Parmesan
                • Smoked Salmon, Bocconcini, Basil & Pomegranate Seeds
                • Manchego Cheese, Semi Sundried Tomato & Basil
                • Labneh, Lentils, Lemon & Herbs
                • Leftover Roast Pumpkin, Ricotta & Capers
                • Green Apple, Sausage & Pistachio
                • Potato, Goat Cheese & Rosemary

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February Recipe Ideas

• • • • • • • • • Terrine, Rocket & Cornichons
                • Olives, Tapenade, Figs & Goat’s Cheese
                • Nutella & Fairy Floss
                • Cream Cheese Icing & Strawberries
                • Butter, Radish & Chives

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January Recipe Ideas

• • • • • • • • • Raspberry Jam & Ash Goat’s Cheese
                • Tim Tams, Raspberries & Nutella
                • Grilled Apricot, Cream Cheese & Coconut Flakes

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December Recipe Ideas

• • • • • • • • • Christmas Reindeer
                • Peanut Butter & Cucumber
                • Marinated Baby Fig, Salad & Goat’s Cheese
                • Ham, Salad & Dried Cranberries
                • Cheese & Chutney (sweet & salty)
                • Cottage Cheese & Pineapple
                • Christmas Pudding & Custard

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November Recipe Ideas

• Fairy Breads
• Hawaiian Pizza
• Banana & Avocado
• Dulce de leche & Strawberries

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October Recipe Ideas

• Meatballs, Zucchini, Rocket & Parmesan
• Ancient Grains Brittle with Nut Butter & Banana Porridge
• Papaya, Prosciutto, Honey & Lime
• Nicoise Salad
• Grilled Zucchini, Lemon Oil & Feta
• Cottage Cheese, Blueberries, Walnuts & Cinnamon
• Cookie Dough Dip (gluten free)
• Teddy Bears
• Alfalfa, Cucumber, Avocado & Goats Cheese

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September Recipe Ideas

• Scrambled Eggs, Smoked Salmon & Dill
• Liverwurst & Cornichons
• Radicchio Porkbelly and Medjool
• Pesto, Salami, Tomato, Baby Spinach and Bocconcini
• Radicchio, Gruyere Cheese, Grilled Leek & Mushroom
• Dulce de leche, Pistachio, & Rose Petals

 

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The CORN THINS Story

Frequently Asked Questions

STATEMENTS & CERTIFICATIONS

Non-GMO

• • • • • • • • • Real Foods ensures that every product manufactured is free from any Genetically Modified Ingredients.

Organic

• • • • • • • • • Real Foods hold Organic Certification through Australian Certified Organic (ACO), a fully owned subsidiary of Biological Farmers of Australia (BFA). Certification ensures compliance with national organic production standards. Real Foods also hold USDA (USA) and JAS (Japan) Organic Certification through ACO.

Cross Contamination

Real Foods has implemented a Hazard Analysis Critical Control Point system (HACCP) to minimize any risk cross contamination of allergens.