CORN THINS January 2022 Recipe Ideas
Australian 2021 READERS’ CHOICE WINNER Healthy Food Guide Awards for Best Allergy-Friendly Pantry Staple
CORN THINS – made from organic, nonGMO popped corn. Bursting with flavour! Thin on calories – big on taste. At just 25 calories per slice – you can afford to go crazy with the topping of your choice. Be inspired by the flavour sensations in this month’s CORN THINS Healthy & Tasty Eating Guide!
Breakfast • Lunch • Dinner • Snacks • Vegetarian
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Click on image for January Recipes
Looking for inspiration?
Click on image for December Recipes
- Nut-Free Xmas Bliss Balls
- Red (Sundried Tomato) Pesto & Pancetta
- Mayonnaise, Salami & Watercress
- Mature Cheddar, Turkey & Grapes
- Liverwurst & Tomato
- Horseradish, Swiss Cheese, Rare Roast Beef, Rocket & Pickles
- Goat’s Cheese, Blackberry & Pistachio
- Cream Cheese with Pink Salmon
- Corn Thins® No Bake Cookies
Click on image for November Recipes
- Tomato Bruschetta, Cottage Cheese & Basil
- Pork Terrine, Watercress, & Morello Cherry
- Mortadella, Olives & Parmesan
- Jamon, Chicken, Rocket & Cherry Tomato
- Honey Mustard, Boiled Egg & Rocket
- Almond Butter, Medjool Date, Pecan, Dark Chocolate & Sea Salt
Looking for inspiration?
- 7 Easy Ways to Pump Up Your Protein
- Reduce Your Risk of Ovarian Cancer with Plant Foods
- A Healthy Gut Microbiome May Be The Missing Link to Enhancing Your Chances of A Successful Pregnancy
- The Link Between Your Gut and Fibromyalgia
Click on image for October recipes
- Hommus, Marinated Artichoke & Dukkah
- Watermelon, Blueberries, Feta & Mint
- Chicken, Carrot, Cucumber, Red Onion, Jalapeno, Coriander & Chilli
- Chocolate Hazelnut Spread, Pear & Hazelnuts
- Avocado, Grilled corn, Caesar Dressing & Chilli
- Sausage Rolls
Looking for inspiration?
- Keep Your Heart Happy with These Three Tips
- Key Nutrients to Know About for Men in Their 50’s
- Four Key Nutrients to Check in Your 20s
- Remember These Three Nutrients in Your 30’s
Click on image for September Recipes
- Rose Harissa, Haloumi, Honey & Tomato
- Peanut Butter, Blueberry Conserve & Bacon
- Calamari Rings, Mayonnaise, Lettuce & Pickles
- Smoked Mackerel, Horseradish Cream, Radish & Dill
- Guacamole, Lettuce, Tomato & Bacon
- Fish Cakes, Kewpie Mayo & Lettuce
- Coronation Chicken, Cucumber, Pickled Onion & Coriander
- Chocolate, Peanut Butter & Banana
Looking for inspiration?
- How Whole Grains May Help in Suppressing Lupus Symptom
- Remember Fibre to Promote A Healthier Gut with IBD
- Strategies to Promote Health During Peri-menopause
- How Corn Thins Slices May Reduce Your Risk of Gout
Click on image for August Recipes
- BBQ Pulled Pork, Lettuce & Seeded Mustard
- Roast Beetroot Dip, Smoked Salmon, Horseradish Creme Fraiche & Dill
- Garlic Dip, Celery & Bean Salad
- Bacon, Roast Sweet Potato & Basil
- Apple, Kiwi Fruit & Kale Salad
- Avocado, Tempeh & Saurkraut
- Curried Fried Egg & Pickled Carrot
- Orange & Pistachio Cookies
Looking for inspiration?
- Do You Know That Your Gut Health Directly Impacts Your Kidney Health?
- Fibre: A Vital Component of Your Child’s Health
- Do You Know About the Brain-Gut Axis?
Click on image for July Recipes
- Battered Fish (GF), Mushy Peas & Tartare Sauce
- Mayo, Karaage Chicken & Pickles
- Seaweed Salad, Salmon, Pickled Ginger & Sesame Seeds
- Tomato, Red Onion, Carrot, Rocket, Trout Fillets
- Create A Meal to Satisfy Your 5 Tastes
- Pate, Radish & Cucumber
- Mustard Mayo Chicken, Radish & Lettuce
- Hommus, Falafel, Cucumber & Green Broad Beans
Looking for inspiration?
- Enjoy Whole Grains to Protect Your Body Against Breast Cancer
- Did You Know Whole Grains Are A Functional Food?
- Protect Your Pancreas with Whole Grains
Click on image for June Recipes
- Fig, Halva & Rose Petals
- Corn Thins Lentil Burger
- Roast Beef, Marinated Artichoke, Aioli & Parsley
- Chargrilled Eggplant, BBQ Chicken, Apricot & Pistachio
- Avocado, Teriyaki Chicken, Pickled Ginger & Sesame Seeds
- Chili Beans, Feta & Coriander
- Lentil Burgers
- CORN THINS Quinoa Porridge
Looking for inspiration?
- GLUTEN-FREE BAKING SWAPS
- Boost your B Vitamins with Corn Thins®
- How Corn Thins Help to Look After the Health of Your Thyroid
- Lifestyle Tips for Healthy Kidneys
- Nutrition to Support Your Nervous System
Click on image for May Recipes
- Mortadella, Salami, Pepperoni, Provolone, Pickled Tomato
- Onion Jam, Steak, Roast Cherry Tomato
- Whipped Ricotta, Roast Broccoli, Sundried Tomato & Olives
- Beetroot Hommus, Veggie Bites & Feta
- Whipped Cream, Orange, Kiwifruit & Strawberry
- Birthday Cake Cheeseball
Looking for inspiration?
- Eggs Are Back on The Menu
- Make Friends with Peanut Butter
- Are You Taking Advantage of the Nutrition Power of Yoghurt?
Click on image for April Recipes
- Peanut & Oreo Biscuits
- Moroccan Spiced Silverbeet & White Beans
- Cottage Cheese, Strawberry & Kiwiberry
- Nutella & Pomegranate
- Rockmelon, Crab Stick, Jamon & Basil
- Salami, Capsicum & Feta
- Fig Crumble Cake
- Edamame Hummus
Looking for inspiration?
- Tips to Making Healthy Meals to Manage Type Two Diabetes
- Fibre Can Help You Get a Good Night’s Sleep
- Whole Grains Should Wear A Superhero Cape
- Could Pizza Be Healthier Than Cereal for Breakfast?
- Peanut Protein Balls
Click on image for March Recipes
- Corn Thins Wagon Wheels
- Goat’s Cheese, Strawberry & Black Pepper
- Avocado & Hot Sauce
- Creamy Chicken & Mushroom Spread
- No Bake Peanut Corn Thins™ Slice
- Crunchy Breakfast Clusters
Looking for inspiration?
- Easy Swaps to Promote Healthy Cholesterol Levels
- A Diet Which Can Reduce Your Risk of Prostate Cancer
- Important Nutrients to Know About if You Follow A Vegan Diet
- 4 Food Combos Which Boost Your Health Benefits
Click on image for February Recipes
- Cheese Spread, Grilled Zucchini & Squash, plus Mint
- Chinese New Year Special
- Dragonfruit Salsa
- Creamy Prawn Salad
- Blueberries & Nutella
- Capsicum Shakshuka
Looking for inspiration?
- How Nutrition can Help Prevent Endometriosis
- Restock Your Pantry Staples
- Ways Corn Thins Slices May Help Reduce Your Risk of Breast Cancer
- Enjoy Corn Thins™ to Get Enough Magnesium
Click on image for January recipes
- Apricot Conserve, Blue Cheese & Walnut
- Shaved Chicken, Colby Cheese & Avocado
- Sausage, Avo, Chili Pickle, Baby Spinach, Feta & Lime Salad
- Black Pepper & Tofu
Looking for inspiration?
- Eat Corn Thins to Help Your Body Make Protein
- Enjoy Whole Grains to Age Well
- Enjoy Whole Grains to Promote Optimal Insulin Sensitivity
Click on image for December recipes
- Grilled Haloumi & Corn Salsa
- Smoked Chicken, Brie & Cranberry Sauce
- Cream Cheese, Ham & Cucumber
- Vegemite, Cheese & Turkey
- Tahini, Apple, Honey (or maple syrup) & Sesame Seeds
- Bresaola, Danish Feta & Parsley
- Chocolate Raspberry Cheesecake
Looking for inspiration?
- Whole Grains for Dental Health
- Enjoy Corn Thins Products for Youthful Skin
- Enjoy Whole Grains to Help Improve Your Bone Health
Click on image for November recipes
- Chicken Tikka, Rocket, Cucumber & Yoghurt Salad
- Caramilk & Crushed Pretzels
- Peanut Butter & Honeycomb
- Avocado & Kimchi
- Goat’s Cheese, Rocket, Kalamata Olives, Onion Chutney & Walnut
- Mortadella, Mozzarella, Parmesan & Olives
- Shanklish, Tomato, Capsicum & Red Onion Salad
Looking for inspiration?
- Why You Need to Know About Butyrate for Optimal Health
- Choose Corn Thins for Optimal Homocysteine Levels
- Maintain Your Muscles Using This Strategy
- Enjoy Corn Thins to Optimise Your Eye Health
Click on image for October recipes
• Recipe of the Month – Minted Pea Smash
• Peanut Butter, Bacon, Banana & Maple
• Halloween Treat: Pumpkin Pie Filling, Chilli Cashews & Medjool Dates
• Lemon Curd & Blueberry Labne Tart
• Papaya, Tuna, Celery, Sultana, Almond & Dill Salad
• Artichoke Dip, Salami, Gruyere & Baby Spinach
Looking for inspiration?
• Whole Grains Stand Above the Rest to Decrease Your Risk of Colorectal Cancer
• Choose Corn Thins™ to Reduce Runner’s Gut
• Eat Corn Thins™ Products for A Good Night’s Sleep
• Look After Your Gut Health by Enjoying Corn Thins™
Click on image for September recipes
- Recipe of the Month – Roma Tomato, Micro Greens and Pork
- Goats Cheese, Fresh Beans & Mixed Olives
- Lotus Biscoff Spread & Frozen Raspberries
- Guacamole + Corn Thins Slices
- Roma Tomatoes, Micro Greens & Pulled Pork
- Ham & Prosciutto Pizza
- Spinach Dip and Marinated Artichoke
- Vegan (Carrot) Lox with Cream Cheese
Looking for inspiration?
- Take the Corn Thins™ Challenge!
- Include Whole Grains to Optimise Your Fertility
- Why You Should Be Topping Your Corn Thins™ Slices With an Egg
Click on image for August recipes
- Recipe of the Month – Pineapple & Kiwi Fruit Crumble
- Pesto, Salami, Bocconcini, Olives, Dolmades & Rocket
- Pulled Pork, Peanut Butter, Sriracha, Chili & Coriander
- Pastrami, Swiss Cheese & Coleslaw
- French Onion Dip, Sliced Meat, Rocket & Brie
- Dill Cream Cheese & Avocado
- Cream Cheese, Lemon Curd & Blueberry Compote
Looking for inspiration?
- 3 Food Swaps to Reduce Inflammation
- Why Everyone Should Be Including Whole Grains in Their Diet
- How to Eat Mindfully
- Take the Pressure Down!
Click on image for July recipes
- Sliced Meat, Mayo, Swiss Cheese & Pickles
- Olive Tapenade, Cherry Tomates & Basil
- Crispy Chicken (GF) & Coleslaw
- Crab, Avocado, Lemon & Chives
Looking for inspiration?
- 5 Healthy Habits to Start Today
- Why Corn Thins™ Products Are Perfect for On the Go Breakfasts
- 8 Habits to Help You Live Longer
- The Best Diet in The World Promotes Whole Grains
Click on image for June recipes
- Gluten Free Chocolate Brownies
- Salami, Tomato & Lettuce
- Ham, Cheese & Jalapeno
- CORN THINS Lamington
- Smoked Salmon Bruschetta
- CORN THINS Slices with Beans & Egg
- Vegemite & Avocado
Looking for inspiration?
- 4 Ways to Switch Off the Munchies
- You Have Just Been Told You Have Low Iron, Now What?
- Can I Still Eat Corn Thins™ Products If They Contain Phytates?
- Food Pairs Which Enhance the Nutrition Benefits
- 9 Key Foods for Men
- How CORN THINS™ Can Help You Reach 30 Different Plant Foods a Week
Click on image for May recipes
- Aioli, Rocket & Spiced Roasted Cauliflower
- Hommus & Pan Fried Garlic Beans
- Peanut Butter, Raspberry Jam & Fresh Raspberries
- Cheese Spread, Celery, Cheery Tomatoes & Tuna
- White Chocolate & Sprinkles
Looking for inspiration?
- Build a Platform for Success in Isolation
- Are You Overworking for A Healthy Diet?
- 5 Tips for More Energy?
- Mind Where Your Sugar Comes from for Mind’s Sake
- Secrets from The Longest Living People in The World
Click on image for April Recipes
- Manchego, Salami & Baby Spinach
- Charred Capsicum, Anchovy, Feta & Parsley
- Prosciutto, Honeydew Melon & Mint
- Cheddar, Pear & Chutney
- Creamed Corn, Tuna, Red Onion & Chives
- Hazelnut Butter & Strawberries
- Roast Pumpkin, Black Beans, Avocado & Coriander
** Click here for 10 Kid-Friendly Snack Ideas**
Click on image for March Recipes
- Pecan Pie
- Bolognese, Gherkin & Parmesan
- Smoked Salmon, Bocconcini, Basil & Pomegranate Seeds
- Manchego Cheese, Semi Sundried Tomato & Basil
- Labneh, Lentils, Lemon & Herbs
- Leftover Roast Pumpkin, Ricotta & Capers
- Green Apple, Sausage & Pistachio
- Potato, Goat Cheese & Rosemary
Click on image for February Recipes
- Terrine, Rocket & Cornichons
- Olives, Tapenade, Figs & Goat’s Cheese
- Nutella & Fairy Floss
- Cream Cheese Icing & Strawberries
- Butter, Radish & Chives
Click on image for January Recipes
- Raspberry Jam & Ash Goat’s Cheese
- Tim Tams, Raspberries & Nutella
- Grilled Apricot, Cream Cheese & Coconut Flakes
Click on image for December Recipes
- Christmas Reindeer
- Peanut Butter & Cucumber
- Marinated Baby Fig, Salad & Goat’s Cheese
- Ham, Salad & Dried Cranberries
- Cheese & Chutney (sweet & salty)
- Cottage Cheese & Pineapple
- Christmas Pudding & Custard
Click on image for November Recipes
• Fairy Breads
• Hawaiian Pizza
• Banana & Avocado
• Dulce de leche & Strawberries
Click on image for October Recipes
• Meatballs, Zucchini, Rocket & Parmesan
• Ancient Grains Brittle with Nut Butter & Banana Porridge
• Papaya, Prosciutto, Honey & Lime
• Nicoise Salad
• Grilled Zucchini, Lemon Oil & Feta
• Cottage Cheese, Blueberries, Walnuts & Cinnamon
• Cookie Dough Dip (gluten free)
• Teddy Bears
• Alfalfa, Cucumber, Avocado & Goats Cheese
Click on image for September recipes
• Scrambled Eggs, Smoked Salmon & Dill
• Liverwurst & Cornichons
• Radicchio Porkbelly and Medjool
• Pesto, Salami, Tomato, Baby Spinach and Bocconcini
• Radicchio, Gruyere Cheese, Grilled Leek & Mushroom
• Dulce de leche, Pistachio, & Rose Petals
Click on image for August recipes
Click on image for July recipes
Click on image for June recipes
Click on image for May recipes
Non GMO • Vegan • Gluten & Wheat Free • Milk & Nut Free • Kosher certified • All natural ingredients • NO artificial colours or preservatives • 23 Calories per slice • < 5 gr carbohydrate per slice • 25 slices average per pack • more than 7% dietary fibre • 3% fat
Non-GMO
- Real Foods ensures that every product manufactured is free from any Genetically Modified Ingredients.
Organic
- Real Foods hold Organic Certification through Australian Certified Organic (ACO), a fully owned subsidiary of Biological Farmers of Australia (BFA). Certification ensures compliance with national organic production standards. Real Foods also hold USDA (USA) and JAS (Japan) Organic Certification through ACO.
Cross Contamination
- Real Foods has implemented a Hazard Analysis Critical Control Point system (HACCP) to minimize any risk cross contamination of allergens.
