Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! One-day 20% off sales galore from 8am to 7pm! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Canada’s Premier Vegan and Sustainability Expo Sunday, May 5th 10:00am to 5:00 pm at the Vancouver Convention Centre West.
Learn more about Vegexpo.ca
Wise Bites is a baker and distributor of delicious, healthy food products based in Richmond, B.C. Their products are safe for those with any of the eleven most common allergies and sensitivities – and to help everyone satisfy their cravings for a healthy snack or dessert. Learn more …
- CERTIFICATIONS: Gluten‐Free, Vegan, NON‐GMO, Kosher, HACCP
- FREE from the Top 11 Allergens
- HIGH in protein, fibre & iron
- LOW in sugar, fat & sodium – sweetened mostly with dates
- NUTRITIONAL VALUE – use only healthy, clean ingredients
- CONVENIENTLY PACKAGED – grab n’ go snacks – School Safe (Nut‐Free)
- DEDICATED FACILTY – no risk of cross contamination
- THAW & SERVE products for bakery
Don’t miss the debut of Chef Pola’s Gluten-Free Granola at Booth #120
Catch Chef Pola’s Main Stage Presentation at 12:30pm
How Food Choices and Daily Habits can Create Better Health and Balance
Vegan Rob’s – Booth #117
- Entrepreneur Robert Ehrlich had already created several of the most iconic snack brands of the past generation but like Chef Pola Culinary, Rob wanted to launch a new snack food focused on nutrition and compassion.
- His goals were simple: love yourself, our planet and all living things. Then make a product that was delicious, gluten-free and a whole lot of fun. Learn more here!
Sorbatto – Booth #116
- Sorbatto™ Frosty Blue is created with the whole blueberry – all of the flavor, plus all the antioxidant-rich nutrients! Frosty Blue isn’t a sorbet, and it isn’t a gelato. It’s a bold, yet smooth fruit experience in a league all its own. Frosty Blue begins with the blueberry’s natural pectins and fiber, creating a rich, creamy, texture all by itself, without the use of syrup (like sorbet) or dairy (like gelato).
- Plant-based products, straight from the Yakima valley in Washington State to your freezer! Learn more here.
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955 Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 7pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 7pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! One-day 20% off sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Your day for 20% off shopping! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts about your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts about your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Happy Birthday Pomme Natural Market!
Join Pomme on Saturday, March 7th for 10% OFF ALL DAY! Demos. Samples. Prize wheel and so much more! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
CANCELLED DUE TO CORONA VIRUS
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Pomme Natural Market in Nanaimo!
Join Pomme Natural Market in Nanaimo for Wow Saturday – the last Saturday of every month! Sales galore from 8am to 8pm! Enjoy samples, meet the manufacturers and speak to experts on your health and well being! 6560 Metral Drive – 250-390-1955
PommeNanaimo • PommeCoquitlam • Facebook • Instagram • Twitter
Pomme is proud to offer Nanaimo and the surrounding region the most healthy and ethically sourced gluten-free groceries, supplements and vitamins to be found. They are constantly inspired by their local community and jump at every opportunity to work with awesome Vancouver and Gulf Island growers and producers!
Check out this month’s gluten-free flyer!
Pomme Natural Market has been voted Nanaimo’s Best Health Food Store in the
Nanaimo News Bulletin’s Best of the City for three years running!
Pomme strives to provide gluten-free shoppers with as many options — and as much support — as possible to help them make the best choices for their lives, sticking to fundamental ethical and nutritional values when deciding what makes it to their shelves. Never hesitate to ask for information or advice while you shop! Watch for their monthly gluten-free flyer sales, events and yes, Wow Saturdays from 8am to 8pm.
Pomme researches every company they work with. Starting off with some simple no’s: no artificial colours, flavours or sweeteners are allowed in our markets, beyond that a focus on local and Canadian vendors, the uniqueness of products, the quality of ingredients, and the ethics of the companies. They listen to customers’ recommendations — to make sure we’re getting the best of the best!
Gluten-Free Summer Camp! 5 weeks of Baking Videos & Recipes by Gluten Free KOB! Ice-Cream Sandwiches • Cookie Monster Cupcakes • Banana Loaf • Pavlova • Chocolate Cookies. Fun for Everyone!
Learn more and / or sign up up at HERE!
DAIRY-FREE and Gluten-Free Summer Camp! 5 weeks of Baking Videos & Recipes by Gluten Free KOB – without dairy! Ginger Cookies • Pie Crust • Cinnamon Buns • Banana Loaf • Ice-Cream Sandwiches.
Learn more and / or sign up HERE!
ABOUT KOB
KOB online baking classes will teach you the ‘why’s’ and ‘how’s’ of gluten free baking! Sign up for a virtual gluten-free baking class and start cooking! View the video right away, stop and rewind as needed and refer to it any time in the future. It’s yours!
www.glutenfreebakingclasses.com • Facebook • Twitter • Instagram • glutenfreekob@gmail.com
• Click to listen to Teresa’s conversation with Sue Jennett of ‘A Canadian Celiac Podcast!‘
• Click to listen to Teresa’s interview on CBC radio!
• Scroll down to read The Celiac Scene’s review!
How Classes Work!
- Browse through classes and pick the one(s) that you would like to learn.
- Click on the button to purchase. You will be directed to fill out your name and email. This Information is used for you to sign-in to your class(es).
- You will be directed to pay with your credit card or coupon (if you have one!). Payments can be received worldwide.
- While you are on the page, it will give you a link to start the class immediately, if you wish. An email will be sent to you with your sign-in, for later use.
- You can take the class immediately or whenever it is best for you, in the future.
- In the class, the GF KOB Baker will introduce herself and tell you a bit about herself and then she will take you into her VIRTUAL kitchen and teach you valuable techniques and processes on how to bake the item(s) you registered for.
- The recipe, nutritional information and ideas on where to find ingredients will be available.
- You will be EQUIPPED to bake in your kitchen and share gluten free baked goods that have excellent texture and taste …. today and for years to come!
- A nice feature of this platform for classes, is that you can access every baking class you have purchased indefinitely on your sign-in page!
- ALL classes are gluten free, yet, many of the classes are dairy and egg free as well.
About Teresa!
Teresa studied dietary technology, owned a gluten-free bakery and is a veteran of many hands-on baking classes taught in the Beaumont, Alberta community, just outside of Edmonton. Teresa is diagnosed celiac who bakes full time for herself and her celiac teenager. With a husband who is a Type 1 diabetic, Teresa’s hands are full. She is eager to to share what she has learned with us!
Pie Crusts!
Cupcakes!
Muffins & Flour!
Baguettes!
Banana Bread!
Cinnamon Buns!
Chocolate Chip Cookies!
Bread!
Perfect Pastry!
Pavlova!
Raisin Bread!
Decorated Cupcakes!
The Celiac Scene Review!
After logging into the class, Teresa came online, introduced herself as a diagnosed celiac with a teenaged son who also has CD. Baking is in Teresa’s blood. Her father was a professional baker and her grandmother was the inspiration behind many of Teresa’s family’s traditional recipes. Upon her diagnosis with CD, Teresa adapted those favorites to gluten free.
With her son’s subsequent diagnosis, she knew she had to make them more nutritious, yet still be delicious! Those recipes formed the foundation of the gluten-free bakery she went on to establish. Teresa had a desire to share those recipes – and strategies – for successful gluten-free baking with others so she began offering in-person baking classes out of her home in Beaumont, Alberta, just outside of Edmonton.
With the onset of the COVID crisis and the social distancing that we are all practicing, Teresa adapted her hands-on classes to online. Gluten Free KOB was born!
The class is videotaped in Teresa’s kitchen, where she had ingredients pre-measured for the Blueberry Muffins she would be making. As she worked her way through the steps, Teresa carefully explained where to source truly gluten-free ingredients as well as how to measure and mix them for the very best results. Her tips and techniques were gluten-free game changers. Now I know why my baking was not turning out as it should.
What made the class so worthwhile!
- What temperature should ingredients be?
- How long and how hard to beat gluten-free batters?
- Why it is important to let your batter rest between mixing and baking?
- How long to cool and even how long to wait before enjoying your baking?
- Game-changing techniques that will forever change how your baking turns out
- How ingredients work to give texture and structure
- Tools that make baking ‘a piece of cake’
- Tips on grinding my own grains
- How to convert favourite family recipes to gluten free
- Weighing versus measuring ingredients
- Making the most of thermometers
- How to adapt recipes to dairy-free, egg-free & sugar-free
Through time lapse video taping, we were taken through the baking process from start to finish and even enjoyed ’seeing’ how the muffins looked ‘inside’ as they came out of the oven.
