Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Nov
23
Sat
CANCELLED – Benjamin’s Bites @ Glenlyon Norfolk School Fair
Nov 23 @ 10:00 am – 4:00 pm

Benjamin's Bites Esquimalt Collage
APOLOGIES TO ALL! BENJAMIN”S BITES WILL NOT BE APPEARING. Special orders up to Christmas still welcome at info@benjaminsbites.com or 250-884-3093.

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Benjamin's Bites Cookies Esquimalt Farmer's Market copyAbout Benjamin’s Bites

Benjamin’s Bites Cookies and Brownies are made with documented to be 100% gluten-free, peanut/tree nut free, soy-free ingredients. These vegan treats are produced in a “home kitchen,” using a strict cross-contamination prevention protocol. For further information, please contact Benjamin’s Bites directly at info@benjaminsbites.com or 250-884-3093.

  • Gluten-Free, Egg-Free, Dairy-Free, Peanut-Free, Tree-Nut-Free, Sesame-Free, Soy-Free, Sulfite-Free
  • Vegetarian, Vegan, Kosher, GMO free
  • Camino chocolate is organic and fair trade from LaSiembra Cooperative
  • Complete Ingredient List: GF flours (rice, potato starch, tapioca starch, sorghum), vegan margarine or palm shortening, vegan sugar, flax, chia, water, cocoa, chocolate, organic apples, GF oats, cinnamon, chai spice, raisins, coconut milk, non-gmo canola oil, sea salt, baking soda, baking powder, xanthan gum, sunflower butter, skittles candy, molasses, custard powder, coconut, vegan icing sugar.

S’mores Cupcakes

Benjamin’s Bites’ Back Story

Benjamin’s Bites Cookies were borne out of necessity. At fourteen months, Tony and Debbie discovered that their son, Benjamin, had multiple food allergies. It was heartbreaking and frightening to see his body react with real physical symptoms.

After eliminating everything that Benjamin’s body was reacting to, the next step was to eat as many whole foods as possible. Debbie had always been a “label reader” but became increasingly concerned when she picked up product after product and realized, “No, he can’t have this.” It was challenging, but after searching they found a variety of foods which were safe for Benjamin. The one thing we were unable to find was a cookie which tasted both homemade and was also appealing to those without food intolerances. The family had some tough critics when it came to sweets. They were the perfect test subjects!

Benjamins Bites WPLike Debbie’s Grandma and Mom, I loved to bake. She challenged herself to create a cookie that contained no gluten, eggs, soy, dairy, peanuts, tree nuts, or sulphites. The flour blends found in the stores just didn’t seem to have the taste she was searching for. Why not mill her own, she thought? She  purchased a home grain mill and, after many combinations of grains, came up with ‘Benjamin’s Bites Flour Blend.’

Debbie began to bake cookies and bake cookies and bake cookies! After almost two years of test baking (and some real hockey pucks), she had a cookie that was free of gluten, eggs, soy, dairy, peanuts, tree nuts, and sulphites. The best thing? It tasted really good.

Our mission has never changed: to create a gluten free/allergy friendly cookie that tasted homemade and used familiar and pronounceable ingredients.

They were developed for people who can’t eat a regular cookie due to allergies or gluten sensitivities, but the upshot is that people without food intolerances are enjoying them, too! We encourage everyone to taste Benjamin’s Bites Cookies, always checking the ingredients before sharing.  We do have some tricks up our sleeves, so be on the lookout for more Benjamin’s Bites products soon.

 

May
16
Tue
Victoria’s Gluten-Free Foodies Meeting Up @ Ebizo Japanese Restaurant
May 16 @ 6:00 pm – 8:00 pm

Ebizo RestaurantLet’s meet up and try one of the most elusive of gluten-free cuisines – celiac-safe Japanese food!

Room for only 7 attendees. 

Tuesday, May 16 at 6pm
Ebizo Japanese Restaurant
604 Broughton St
(250) 383-3234
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Email ellen@theceliacscene.com to RSVP


Pure Lovin Ebizo GiftThank you to Pure Lovin’ for their donation of delicious organic, gluten-free, vegan chocolates as a very special ‘Treat to Go!’

Based on the great experience of one of our most intrepid Gluten-Free Foodies, I popped in to speak with Ebizo about their ability to serve celiac diners.

Server Nigh-Yee readily identified which rolls, nigiri and sashimi are already gluten free, or could be adapted to be so. They can furnish us with gluten-free soy sauce.

I asked that on this occasion, that the chefs be made aware that our group requires 100% gluten-free food and to take any extra precautions to necessary to assure our safety.

Ebizo is a small restaurant so they only take reservations for groups of seven or less. This means this meet up is quite exclusive and that if you are interested, best to sign up soon!

Arigato!

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Pictures from the Meet Up! 

Ebizo Meet Up 1Ebizo Meet Up 2Ebizo Meet Up 3Ebizo Meet Up 4Ebizo Meet Up 6Ebizo Meet Up 7Ebizo Meet Up 8