Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
House of Yee’s Pop Up Potsticker Sale is Back!
- Saturday, November 14 from 1 – 3pm
- South Park Elementary School
- 508 Douglas Street
- ORDER FORM: https://houseofyeefinefoods.square.site
- Order deadline Thursday, November 12 at 6pm
A gluten-free first! Introducing House of Yee Premium Dumplings! Braised Shiitake Mushrooms with Pork or Chicken. Vegan Shiitake, Gold or Jade.
Gluten Free • No MSG • Handcrafted • Dumpling Sauce included for an Asian kick!
Coming Soon to Retailers in Victoria!
House of Yee • Where to Buy • Facebook • Instagram • christine@houseofyee.ca
Dumplings vs. Potstickers!
Dumplings are doughy on the outside and filled with vegetable or meat on the inside. Potstickers are an Asian twist on the concept; stir-fried so that they are crispy on the outside. No matter the name, if you are in the mood for a delicious pocket of gluten-free, doughy goodness, you’ll have your fill with House of Yee’s Dumplings.
Cooking Instructions
Frozen when purchased, they are ready to eat in minutes. Instructional video on Google or Facebook
- Place non-stick pan on medium heat
- Add 1 TBSP oil
- Arrange frozen dumplings in pan so that they are not touching
- Add 1/2 cup cold water
- Cover and boil 6 minutes
- Remove lid, turn heat to high and fry to desired crispness
- Arrange on a platter along with House of Yee’s Dumpling Sauce
- Enjoy!
Braised Shiitake with Chicken
Filled with chicken thigh, braised shiitake mushrooms, cabbage, celery, fresh aromatics (shallots, garlic, ginger, green onion), eggs, classic asian seasonings wrapped in gluten free wrapper. Classic Dumpling Sauce is included in every package.
Braised Shiitake with Pork
Filled with marbled pork, braised shiitake mushrooms, cabbage, celery, fresh aromatics (shallots, garlic, ginger, green onion), eggs, classic asian seasonings wrapped in gluten free wrapper. Classic Dumpling Sauce is included in every package.
Vegan Braised Shiitake with Vegetables
Filled with braised shiitake mushrooms, kale, cabbage, shanghai bok choy, wood ear mushrooms and carrots.
Golden Vegan Dumplings
Filled with coconut red curry, chickpea and spinach in a turmeric wrap.
Jade Vegan Dumplings
Miso braised tofu with brown rice, edamame beans and water chestnuts in a spinach wrap. Classic Dumpling Sauce is included in every package.
Dumpling Sauce
Tamari, Rice Vinegar, Sesame Oil and Sugar, water. Use for dipping or as a vinaigrette for salads!
Metro Vancouver Tasting Events & Markets
New West, Riley Park, West End, Coquitlam, Mt. Pleasant and more!
Follow House of Yee on Facebook for Upcoming Dates
Pre-Order for Markets via Direct Message on Instagram
The House of Yee Story
House of Yee is a 3rd generation Canadian business that strives to produce high quality health food without compromising the texture, flavour and taste of traditional Asian cuisine. All their dumplings are made in a dedicated gluten-free production facility, using the freshest local ingredients, meat and poultry. House of Yee pride themselves on innovation and a continued ability to adapt to the healthy lifestyles of customers.
About Christine Yee, Founder
“My parents owned a Chinese Canadian restaurant in Regina, Saskatchewan. My dad would cook in the back with my brothers while I served in the front with my mom and sister. My parents were always at the restaurant, just trying to make ends meet. I have a lot of respect for people who run restaurants. It was a lot of hard work but it just wasn’t for me.
I went into real estate but one morning at 5am, I woke up and thought “I’m going to start a healthy food line” and somehow gluten-free dumplings just came to me. I went from real estate deals to researching gluten-free recipes. A really steep learning curve. It was like trying to build a house by yourself that no one’s built before, and then trying to sell it. I never realized it was so much work!
When the time came to name my business, I naturally chose House of Yee as a way to honour my hard working parents and grandparents. I hope you enjoy the fruits of my labour!”
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
