In this episode, Sue checks in with Lisa and Francine. Lisa explains Kefir and how she uses it. Francine describes SMART goals and how defining goals helps her. Sue talk about her new favourite low calorie snack.
About Gluten Free Weigh In
- Eating gluten free and trying to lose weight or just managing weight is a challenge. Sue Jennett and her co-hosts are all on different weight loss/management journeys with one thing in common – they are all committed to a gluten-free diet.
- Each week Sue will be checking in with her co-hosts about their individual journeys. Hopefully their successes and stumbles resonate with you, entertain you, provide you with ideas and and give you strength to continue on your own gluten-free journey to control your weight on a not-so-easy diet. Listen to the Introductory Trailer here.
- Meet the Moderator – Sue Jennett wants to be accountantable for her weight loss plan that includes past weight loss surgery and a strong desire to stay healthy as she gets older. Listen to Sue’s journey here.
- Co-Host Francine loves to cook everything Italian. Her challenge is to make her recipes healthy to fit into her weight loss plans. Listen to Francine’s journey here.
- Meet Co-Host Sara who is a working mom. She wants to lose weight and become healthier to keep up with her very active kids using exercise and good food. Listen to Sara’s journey here.
- Meet Lisa who has chosen the keto diet to help her lose weight and become healthier. Diagnosed with celiac disease 3 years ago, Lisa has already lost 13 pounds, feels great and her health has improved. Listen to Lisa’s journey here.
- Co-Host Tamie is a busy working Mom who has chosen the Weight Watchers plan to help her lose weight and keep up with her active family. Listen to Tamie’s journey here.
Diagnosed with celiac disease more than 20 years ago, Sue has operated a gluten-free bakery and hosted a gluten-free TV show. She currently hosts ‘A Canadian Celiac Podcast’ where she explores information, research, lifestyle issues and personal stories of individuals who have celiac disease or non-celiac gluten sensitivity.
Four years ago Sue had weight loss surgery, lost a lot of weight and gained back a little. She works hard every day to keep her weight under control.
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