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selena de vries 10 gluten-free foods WP

Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket

Ever wonder what is in a celiac dietitian’s grocery cart?  Well, now is your chance!  These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).

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Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie

This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.

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Selena De Vries RD WP

Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

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