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selena de vries 10 gluten-free foods WP

Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket

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Ever wonder what is in a celiac dietitian’s grocery cart?  Well, now is your chance!  These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).

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Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie

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This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.

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Selena De Vries RD WP

Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

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On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

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Selena De Vries Supplements WP

Ask the Celiac Dietitian – Selena De Vries, RD

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I’m a celiac – should I be taking supplements? 
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