Selena De Vries, RD Shares Recipe for Carrot Squash Soup

Selena de Vries, RD

Selena De Vries, RD

About Selena De Vries, RD

  • Selena is a Registered Dietitian living with celiac disease who helps individuals that struggle with digestion find food freedom. At Healthbean Nutrition, Selena understands that celiac disease not only effects our physical health but also effects our emotional health. As such, Selena uses an integrative approach in the management of digestive health conditions. She offers free group support for those with celiac disease/gluten sensitivity as well as offering nutrition coaching for digestive health conditions. Services are offered both online and in the beautiful Okanagan valley.

Congratulations to Selena for her new posting as Director (BC),Canadian Celiac Association (CCA.) She brings with her more than 4 years experience in the medical field as a Registered Dietitian and hopes to put her excellent fundraising skills to use.  Thank you, Selena for stepping up to volunteer with the CCA – the national voice for people who are adversely affected by gluten!


Selena De Vries Squash and Carrot SoupI love the fall because it means soup season has arrived.  If I had it my way at home, we would be eating a lot of delicious, homemade soup dunked with gluten free bread!  But, alas, this is not what my husband prefers every single night.

This soup is super easy to make, can be frozen for quick heat and eat meals throughout the week, or makes a good addition for weekday lunches.

For a balanced meal, you could top this with crispy tofu or some nuts.  Dinner done! Easy, peasy.

Carrot and Squash Soup

  • 2 tablespoon oil
  • 1 onion
  • 2 medium carrots, diced
  • 1 tablespoon fresh ginger, grated (or 1 teaspoon dried)
  • 1 teaspoon dried coriander
  • *1 cup + 3/4 cup squash puree (canned or homemade)
  • 2 cups gluten free vegetable broth
  • 400 mL canned, full fat, coconut milk
  • 1 teaspoon salt
  • 2 teaspoon apple cider vinegar or freshly squeezed lime juice
  • Optional: fresh cilantro, chopped nuts, dollop of plain yogurt, crispy tofu

To roast a whole squash (butternut, acorn, hubbard etc), place the whole thing in the oven on a pan (no peeling, no nothing required).  Roast at 375F for 45-75 minutes, until easily pricked with a fork.  The bigger the squash, the more time it will take.  Remove, let cool.  Then slice open, de-seed, and scoop the flesh out. Use the puree for dips, overnight oats, and soups.

Directions:

  1. In a soup pot over medium heat, put in the oil and sauté the onion and carrot for 15 minutes.  If the vegetables start sticking, add a little water.
  2. Add the ginger and coriander and sautee for 1 minute.
  3. Add the squash, broth and coconut milk.  Bring to a boil and simmer lid on for 20 minutes.
  4. Add in the salt and cider vinegar/lime juice.
  5. With an immersion blender, blend until smooth or put into a blender and blend until smooth.
  6. Top with a dollop of plain yogurt, fresh cilantro, hemp hearts, crispy tofu or some crushed nuts.  Enjoy!

 


Healthbean Nutrition Celiac Disease Specialist A

Living in the Okanagan or anywhere in British Columbia? 

Testimonial

  • “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
  • Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
  • I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
  • Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
  • Charlene (long-distance celiac disease client)

CONNECT WITH SELENA ONLINE

Selena offers online support to residents across British Columbia, Canada

celiac disease total care packageCeliac Disease Total Care Package

  • This package is for you if you are newly diagnosed with celiac disease, you have celiac disease and continue to struggle with symptoms on the gluten free diet, or you have non-celiac gluten sensitivity. Learn more …

digestive health packageDigestive Health Package

  • This package is for you if you have irritable bowel syndrome, you have inflammatory bowel disease (crohn’s disease, colitis), or are experiencing digestive symptoms (constipation, diarrhea, intestinal cramping etc). Learn more …
  • If you have celiac disease, please see the Celiac Disease Total Care Package

BOOK AN APPOINTMENT

DIRECT BILLING: For those with extended health coverage, Selena handles the paperwork with your provider while you get on with getting healthy. No doctor’s referral needed. No wait time. Simply scroll down to the Policy Holder Information section of the appointment form.


CONNECT WITH SELENA IN-PERSON

Selena offers in-person support to individuals or groups throughout the Okanagan in British Columbia

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In Home, Gluten-Free Kitchen Assessment

  • This package is for you if you are newly diagnosed with celiac disease or non-celiac gluten sensitivity or if you have celiac disease but are still struggling with symptoms. Learn more …

selena devries healthbean nutrition gluten free

  • HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...
  • HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

Selena De Vries RD, Celiac Disease Specialist

  • “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  
  • The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 
  • Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  
  • The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  
  • Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

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  • *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.