No Accidents When it Comes to Gluten-Free Emergency Preparedness

In times of crisis, can you trust that there will be food options for yourself and/or the gluten-free person in your life?  For the ultimate gift, protect your family / friends by assuring their health in a time of need. TOTAL PREPARE‘s Legacy Premium Meals are Certified Gluten-Free, absolutely safe for celiacs, the gluten-sensitive and the wheat-allergic. (See documentation below.)

  • A Word of Wisdom from Reva: “We were evacuated during the Fort McMurray wildfire. Due to road closures we were forced to head north to “nothingness” While the oildsand site was amazing and fed everyone steak dinner from their cafeteria, they had nothing gf except juice boxes. My then 3 year old only had juice for 24 hours until we lucked out and made it south through a 15 minuted window where the fire stopped crossing the road and it was opened. The evacuation centres were fantastic with providing gf food once they knew it was needed, but that only helped when we could reach them. PLEASE PLEASE PLEASE learn from my mistake and have ready to eat gf food handy to grab at a moments notice. We now have a stash of energy bars, sesame snaps, etc that are high energy, but light and easy to transport. Don’t assume you will have access to electricity for preparing things. I will forever have mom guilt for putting my little one in such a precarious situation.”

Legacy gluten free mealsTOTAL PREPARE Goes Gluten Free 

In the event of a disaster, we may not be able to depend on outside agencies to supply us with food, let alone gluten-free food, for up to seven days – or more. Enjoy peace of mind knowing that your family, especially those with special dietary requirements, will have the food they need to survive. Their  Legacy brand of certified gluten-free gourmet entrée options have been designed specifically for those who cannot consume gluten and other food allergens. Ingredients are 100% GMO Free, freeze-dried, easy to prepare – and delicious! Choose from the following products in a variety of combinations and quantities, all with a 25-year expiry date. Click on images below for more information. Complete details here.

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Total Prepare Legacy Meals

  • Simple to prepare – just add water.
  • No MSG, no trans fat, low in fat, no cholesterol, good source of fiber
  • Made in the USA
  • 100% Certified GMO Free
  • Lowest cost per serving and calorie in the food storage industry
  • Meals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush
  • Guaranteed to last for 25 years.
  • Mylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket
  • Ask about free shipping
  • Perfect for travel, outdoor experiences

gluten free emergency meals

Legacy Premium’s 60 includes 9 different entrees (Click for more information)

Premium Legacy Gluten Free Meals 120

Legacy Premium’s 120 – Discounts on Multiples (click for more information)

Click on the images below for additional information


Enchilada Beans and Rice

cheese broccoli bake

Cheese and Broccoli Bake

cheese broccoli soup

Cheese and Broccoli Soup


Cheesy Potato Soup


Potato Soup

vegetable rice soup

Vegetable and Rice Soup

Spicy corn chowder

Spicy Corn Chowder

classic chili

Classic Chili

white bean chili

White Bean Chili

Additional Considerations:

• It is wise for everyone to prepare a grab-and-go bag that will last for 72 hours.
• In earthquake zones, plan to be self-sufficient for 7 days.
• Water purification kits and tablets.
• Heat and shelter: foil sleeping bags and stoves in a can.
• Light and communication: crank flashlights and radios.
• First aid and sanitation: including pails with toilet seats.
• Store your supplies in your car, office, camper, outside in a shed, or at the front of your garage. NOT in the basement, which you may not have access to.
• Don’t forget food and supplies for your pets.

TOTAL PREPARE offers a wide range of other survival products and can put together a package to meet your particular needs. Their personal attention can’t be beat. You owe it to yourself to visit Total Prepare (48 Crease Avenue in Victoria), or check out their website for online orders at

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Review Canadian Celiac Association

Review in Canadian Celiac Association Newsletter, Victoria Chapter. July 2015

Gluten Free Certification

Click on image