Simple Tricks to Help Us Cope with Celiac Disease

  • It’s natural to experience anger, resentment, sadness, desperation, frustration, fear and exasperation as we adjust to to the gluten-free diet.


Sherry Scheideman, Celiac, M.A., Registered Clinical Counsellor

  • Celiac Counsellor’s Corner* is a place where Sherry Scheideman, M.A., Registered Clinical Counsellor, responds to your questions about the emotional and social issues that celiacs face. Diagnosed with celiac disease herself in 2001 in Victoria, BC, Sherry draws upon personal experiences and a Master’s Degree in Counseling to support you in transcending this ‘life transition’ and turning it into an opportunity to live your best life – ever.

Do you have a comment or question for Sherry?


Common emotions that celiacs experience as we adhere to a strictly gluten-free diet include anger, resentment, sadness, desperation, frustration, fear, and exasperation, just to name a few. These are difficult emotions to live with. Fortunately, there are some simple tricks we can use to lessen the intensity of these emotions as we experience them.

A powerful emotion-soothing method that leading psychologists and spiritual leaders recommend is to simply hold our body in soothing, calm, or open postures. When the body posture is soothing, calm, or open, negative emotion is not supported, because the body and the emotions work together.

Let’s look at a few examples of how to use the body to calm the emotions.

sherry scheideman celiac counsellor willing hands 1 & 2You’re at a succulent wedding buffet and there’s nothing for you to eat but a cherry tomato. You can feel the anger rising in you. Tune in to your body. Turn the palms of your hands so they face upward. This is called willing hands, and it’s your body’s way of saying “I gracefully accept this reality.” This diffuses your anger, helping you to be calm and capable of dealing with the situation.

sherry scheideman celiac counsellor open postureProtecting yourself from cross-contamination, you say “No” to a piece of cake your friend made specially for you. You feel terrible about it. Step back, tune in to your emotional suffering, and tune in to your body. Open up your posture – chest up, heart high, shoulders back, arms open, head back. This is your body’s way of saying, “I’m open to this experience! I can handle it! Life is good!” This diffuses your negativity and invites happiness into the situation.

sherry scheideman celiac counsellor self hug 1 & 2Your co-workers have just voted to hold the company dinner at “The Gluten Glutton – All Gluten, All the Time!” even though they know you can’t eat there. You feel hurt and upset. Tune in to your emotions, and tune in to your body. Give yourself a soothing embrace, like in the pictures. Your body feels the hug of your own arms saying, “I love and support you.” This gives you the strength you need to recover and handle the situation.

As celiacs, we face a lot of emotionally upsetting social situations. Knowing how to calm our emotions with our own bodies can be a big help.


Sherry Scheideman, RCC FB

“Life happens! Why not love it?”

“Being diagnosed with celiac disease and going gluten-free has challenged me to develop inner resources that I never knew I had, and I’m grateful for that. As a counsellor, I love to help other celiacs find their own gifts within the challenges of the disease, and to facilitate healing. Why not let your celiac disease motivate you to be your best self?”

    • *Information and perspectives provided in Celiac Counsellor’s Corner are intended to provide general information, without independent verification on the part of The Celiac Scene for the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. The Celiac Counsellor’s Corner does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.