Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 15 to September 14th. Find them across the street from Serious Coffee.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!
Join Bake My Day for a very special Victoria appearance at Dickens Fair!
Saturday, December 2nd from 10am to 4:00
140 Oswego Street – James Bay Community Centre
jamesbaymarket.com/dickens-fair • Facebook • Instagram
Expect Dale with a full range of her very best from delectable tarts to Christmas Cake & Pudding, Festive Tarts and all the savouries from Chicken Pot Pies to Sausage Rolls. Pre-orders welcome: office@bakemyday.ca
Celebrating its 42nd year, this is one of Victoria’s oldest and best-loved Winter Craft Fairs. Our carefully curated Vancouver Island and Gulf Island artisans offer an amazing variety of affordable handmade and homemade products. With over 50 vendors there will be something for everyone! Admission $3. Free for Children under 12 (accompanied by an Adult)
Regular shortcrust pastry base, but with an added twist of a Puff Pastry lid. Hertel’s delicious sausage meat, lots of garlic and herbs, potatoes and veggies.. The different textures make it pop!
Ready-to-bake, gluten-free and dairy-free! Apply an egg wash to the short-crust pastry and pop into a pre-heated oven at 400 degrees for 40-45 minutes or until the internal temperature reaches 165 degrees in several spots. Then presto: you’ve got yourself a creamy (coconut milk) and satisfying chicken pot pie dinner!
Bake My Day’s fabulous gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
VICTORIA & DUNCAN
Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.
HOW DOES IT WORK?
- Order online from Friday 12pm to Tuesday midnight 12am (PST).
- Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
- Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).
Puff Pastry Tips from Dale!
- “If you have time, it’s best to thaw puff pastry overnight in the fridge.
- If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
- One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
- Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
- Follow any puff pastry recipe, remembering that ALL pastry (gluten-free or not) bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
- If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
- We generally egg wash pastry before baking to give it that yummy golden colour
- A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
- Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
- Scraps can be gathered up and be reused. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”
Ready to Eat!
Ready to Bake!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Join Wild Poppy Market during the Cowichan Valley’s Veganuary Celebration – January 17 to February 4!
Enjoy a featured pasta, crisp market salad w/ homemade dressing & a freshly baked cookie! Just $20.50. ALL GLUTEN FREE!
Wild Poppy Market, formerly Wild Poppy Bistro, offers thoughtfully delicious grab & go meals, drinks, local brands and absolutely spectacular gluten-free baking! Learn more about Wild Poppy Market …
NEW HOURS: Mon-Sat 8-5. Closed Sunday.
Find Wild Poppy Market just one quick block off Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights, then right on 1st Avenue. Click here for map.
• wildpoppymarket.ca • Facebook • Instagram • Twitter • wildpoppyladysmith@gmail.com • 250-924-8696
• Online Ordering Now Available!
• Apple i-Phone • Apple i-Pad • Google Play
• COVID Considerations
ROUND CAKES
6″ 4-6 Servings • 8″ 6-10 Servings • 10″ 10-16 Servings
Fresh Fruit • Vegan Chocolate • Chocolate Mousse • Carrot Cake • Blackberry White Chocolate • Cheesecake (10″)
CUPCAKES
Cake Base – White, Chocolate or Vegan Chocolate
Frosting – Vanilla, Chocolate, Raspberry, Mango, Lemon, Caramel, Maple Walnut, Peppermint Chocolate Chip
PIES, COOKIES, DONUTS & PUFFS*
Mile High Meringue Pie • S’mores Bar • Assorted Donuts • Macadamia White Chocolate Chunk Cookie • Gingersnap (vegan)
MUFFINS, ROLLS & SCONES
Daily Muffin • Morning Glory Muffin (vegan) • Blackberry White Chocolate Scone • Cinnamon Roll • Cheese Scone
BREADS
Sandwich Bread • Gluten Free Multi-Seed Bread
CUPCAKES & SQUARES
Cupcakes • Cheesecake Cups • Nanaimo Bar • Brownie • Trifle Cup • Raspberry Cheese Cake Bar
* Pure oats are used in gluten-free “Date Squares’ and in ‘Overnight Oats.’ Oat flour is never used at Wild Poppy Market
Market Menu – offerings change by day but can include soups, salads, sandwiches, wraps, panini, English muffins and bowls.
BREAKFAST & SANDWICHES
Quiche • Breakfast Wrap • Breakfast Sandwich • Hot Pastrami Panini • Turkey & Brie Panini
SOUPS & SALADS
Soup of the Day • Market Salad • Cobb Salad • Roasted Vegetable Salad • Grilled Chicken Caesar
- Gluten-free menu items are carefully prepared on site, then wrapped or sealed, carefully displayed and identified as gluten-free (red stickers.)
- Gluten menu items are baked off site, carefully prepared on site using strict no cross-contact protocol. Typically sandwiches, wraps, panini, English muffins are then wrapped or sealed, carefully displayed and identified as vegan (green stickers) and / or containing wheat (blue stickers.)
Market Shopping – Wild Poppy is pleased to partner with ‘passionate people creating fabulous things’ from the Island and across Canada.
Enjoy your favourite gluten-free brands but note, some items do contain gluten in an effort to meet the needs of all customers.
Read ingredient labels carefully.
View the slider above to behold the breadth of available brands!
Meet the Chef
Kate Cram is a married mother of 3 boys. She grew up on Vancouver Island, moving to New York after high school to attend The Culinary Institute of America, in Hyde Park.
Upon graduating with an associate degree in Culinary Arts, she returned to the island to pursue a career in fine dining.
In August of 1999 she and her family, opened her first restaurant, The Sunflower Café.
In 2003, she opened Old Town Bakery in Ladysmith. The Old Town Bakery became very successful and is widely known for its cinnamon buns.
Happily, immersed in baking. Kate became a Red Seal Baker in 2008. In 2013, after experiencing many health challenges, Kate and her husband Geoff, opened Wild Poppy Bistro, a restaurant specializing in thoughtfully sourced and prepared foods with an emphasis on gluten free and vegan options.
In 2018, Kate became a Registered Holistic Nutritionist which aided in menu development and helped her to understand that food itself is natures best medicine.
Kate Cram appears in the Island Eats Cookbook featuring 41 chefs and establishments from Vancouver Island and surrounding Gulf Islands. Copies available in store.
Contact Kate at wildpoppyladysmith@gmail.com
Support this Gluten-Free Crusader!
Place your order for Bake My Day delectables for these runs into Victoria & Sidney!
. ORDER DETAILS: https://bit.ly/BMDDelivers
. PRE-ORDER by the Wednesday prior to delivery on Saturday by 9 am
. DELIVERY on Saturday between 12-3pm at drop-off points
. HOW TO ORDER:
- SEE bakemydayglutenfree.com/collections.
- All items available, including seconds. Vegan Samosas + Puff Pastry (Vegan & Regular)
- ORDER via PM at www.facebook.com/BakeMyDayGF or email office@bakemyday.ca with address & contact number.
- Dale will contact you on Thursday night or Friday morning with the total cost, pick-up point & approximate time.
- Must pre-pay by e-Transfer. No minimum order.$5 delivery charge + GST to Victoria | $8 + GST to Sidney | $10 + GST for some one-of, out-of-the way locations
Bake My Day is back at Sidney Farmer’s Market. Thursday evenings from 5:30-8:30pm – June 6 to September 6.
Requests & pre-orders always welcome: 250-748-8450 • office@bakemyday.ca • PM via Facebook
Sidney Street Market • Facebook • Instagram
Fabulous fresh, ready-to-eat or ready-to-bake tarts, pies, turnovers and sausage rolls gluten-free tarts, turnovers, pies, hand pies and sausage rolls are created in a dedicated gluten-free facility from documented to be gluten-free ingredients.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
Facebook • Twitter • Instagram • Victoria Deliveries
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Carrying retailers, restaurants and cafés …
- Product Tips
Ready to Eat!
Ready to Bake!