Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
A Very Special Gluten-Free Mother’s Day Brunch & Dinner
at Union Street Bar & Grill in Courtenay
(scroll down for menus)
BRUNCH NOTES: Enjoy the Shrimp Omelette gluten free or adapt the Back Bacon English Muffin with a gluten-free English muffin. Brunch is 11-4
DINNER NOTES: all items are gluten-free or can be adapted to gluten free. Dinner 5-9
Reserve: 250-897-0081 • 477 5th Street in Courtenay
unionstreetgrill.ca • Facebook • Twitter
Menu • Music and Events • About Union Street Grill • Testimonials • Blog
Click on image to enlarge
Print Brunch Menu • Print Dinner Menu
Click on image to enlarge
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
Treat Your Gluten-Free Sweetheart to Dinner at Union Street Grill & Grotto
Friday, February 14 from 5pm
All dishes are gluten-free or can be prepared gluten-free.
Be sure to specify your dietary needs when you reserve.
250-897-0081 • 477 – 5th Street in Courtenay
Click here for printer-friendly version
Click on image to enlarge
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.
Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!
Check out their daily gluten-free specials here!
SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Click on image to see map
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Subscribe and receive 10% off!
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
