Mother Nature’s Market & Deli Celebrates 7 Years in Cook Street 

9am to 10pm – Sunday & Monday, September 1st & 2nd – 15% Storewide Discount

Be Healthy, Go Natural! It makes a difference!

Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Mother Nature’s Market & Deli Celebrates 7 Years in Cook Street 

9am to 10pm – Sunday & Monday, September 1st & 2nd – 15% Storewide Discount

Be Healthy, Go Natural! It makes a difference!

Natural Foods, Organic Produce and Local Products. 

Mother Nature’s Market and Deli is committed to making every shopping experience a positive one. Proud to offer local and natural foods, Mother Nature’s feature organic fruits and vegetables and a wide selection of meat, fish and poultry, all non-medicated and ethically raised.

Competitive pricing values both the work and dedication of the producer (go farmers!) and the consumer, with no artificial ingredients, additives, GMO’s, preservatives or pesticides.

Gluten-free meal solutions, baking and snacks can be found throughout the store and enjoyed outside on surrounding patios while watching the world go by.

Cook Street Location – Think Paris in Victoria! 250-590-7390

 mothernaturesbc.ca • Facebook • Twitter • Instagram• Mother Nature’s Flyer • Location & Hours

• Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%!
• Thursdays are Family Appreciation Days! Shop over $50 and receive a 10% discount!

Mother Nature’s is  committed to supporting both local farmers and suppliers and offering our customers excellent service and the healthiest products available. Staff does their best to make every shopping experience a happy one. Mother Nature’s is gentle on the environment and always provides a positive face to the community.

Our Vision – Healthy store, happy staff, exceptional customer service, sustainable products, satisfied customers.

Our Mission – Provide top-quality natural foods, organic produce and local products priced competitively, both to value the work and dedication of the producer, and meet the needs of the consumer.

Our Goals

• Support local producers and growers, thereby promoting sustainable agriculture and the local economy and reducing our environmental footprint.
• Provide our customers with access to healthy and local foods offered in a welcoming and friendly environment.
• Hire and retain well-trained, knowledgeable staff who excel in providing exceptional customer service.
• Foster a work environment that promotes health and wellness and evokes teamwork, loyalty and pride in the workplace.
• Provide all staff with the opportunity to grow within the structure of Mother Nature’s Market and Deli through continuous quality improvement and recognition of individual and team efforts.

Become a Natures Lover! Membership is free!

• Add the handy Nature Lovers’ member card to your key chain and earn valuable points each time you shop.  Points earned can be redeemed toward future purchases.
• Receive 10 points for every dollar you spend. Donate or redeem 1000 points for $1.00.
• SILVER LEVEL – Spend $500 within one month and receive a discount of 2% on all your purchase in the following month.
• GOLD LEVEL – Spend $750 within one month receive a discount of 5% on all your purchases in the following month.
• Students and Seniors need only $ 200 (Silver) or $ 350 (Gold) to achieve the respective levels
• Click here for more information

Enjoy a delicious Gluten-Free Happy Hour at Six Mile Pub, every day from 3 – 6pm! Have a peek at what is on offer HERE!

Find Six Mile Pub at 494 Old Island Highway in View Royal, British Columbia
250-478-3121 • Free Parking • Accessible •

Six Mile Pub • Menus with ‘GF’ Notations • Facebook • Twitter • Instagram

Saturdays & Sundays! Enjoy a sumptuous celiac-safe a-la-carte brunch from 11am to 2pm. ‘GF’ or ‘GFO options’ are noted on their a la carte menu from Eggs Benny to Desserts. Families welcome! View Menu

Click on image to enlarge

Six Mile Pub Believes in Great Food that just happens to be Gluten Free!
• All of Six Mile’s deep fryers are gluten free
• Proprietary gluten-free flours expertly blended in house
• Contraband flours are stored away from the prep hall
• Gluten-free kitchen guidelines in place
• Gluten-free education / staff training is ongoing
• Menu has GF icons marking house-made, gluten-free products. Enjoy!

Providing us with the gluten-free options we love for Patio Dining, Take Out or Delivery: Bangers • Bean Tacos • Calamari • Crab Cake • Crispy Cauliflower • Fish & Chips • Nasi Goreng • Pan-Seared Cod • Perogies • Poutine • Seafood Paella • Shepherd’s Pie • SixNature Wings • Thai Chicken Salad & so much more! Decadent desserts, too!

Gluten-Free Beer! Whistler Forager in Bottles • Ciders • Glutenberg

Open for Indoor Dining, Take-Out & Delivery

• MON – THURS 11:00am – 8:00pm
• FRI & SAT 11:00am – 10:00pm
• SUN 11:00am – 8:00pm
• BRUNCH Sat & Sun 11am – 2pm
• HAPPY HOUR Daily 3pm – 6pm
• RIVERSIDE PATIO: open for seating between mid-Spring and mid-Fall.

The 160 year-old View Royal pub that served the Gold Rush has set the gold standard for gluten free! It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream.

Their pub fare is created with culinary flare. Six Mile is proud to serve ‘SIX-Nature’ chicken wings, deep-fried halibut and – wait for it –  safe french fries, yam fries and even onion rings cooked in a dedicated deep fryer!

Six Mile Pub’s Red Seal Chefs and their protégées pride themselves on meeting the needs of celiac diners and  anyone with sensitivities i.e. dairy, soy, nuts or shellfish.

Be sure to ask for their ‘Feature Sheet!’

• Six Mile Pub Celebrates 160 Years in View Royal

There’s a cozy corner,  a sun-drenched patio or a pool table just right for you. Families are welcome with a menu made with the celiac child in mind. The family room also makes a great space for group functions.

• TESTIMONIAL:  Just had dinner last night at the 6 Mile Pub on Old Island Highway. Wow! I have eaten here before but was amazed again at the GF menu selection, presentation, deliciousness, and the feeling of safety eating there. We went with another family and it was so awesome that I could share food with others who easily ordered GF even though they aren’t Celiac because there is just so many good things to choose from. The calamari is the best I have had anywhere. All the desserts were gluten free. How is this possible I wondered? I asked the waitress and she told me the chef is Celiac! We need more Celiac chefs that are this creative!! This has got to be best restaurant for dinner for Celiacs in the Victoria area.

Six Mile produces its own light and fluffy gluten-free buns with a Celiac Scene Approved Secret Ingredient!

Six Mile Pub pulls out all the gluten-free stops – every Sunday! Gluten-free hotcake stack, eggs benedict, omelettes, hash browns and amazing desserts! Gots Kids? Ask to be seated in the Family Room and order from the Kids Menu!

Unique at The Six Mile

• We do not own or use microwave ovens
• Only high-quality oil is used in our fryers. While more costly, the quality is in the taste and the value is in its healthful properties
• We serve handmade artisan products including pasta, sausages & bread
• Our apiary produces an abundance of honey that we use in many recipes
• All seafood options are recommended by the Vancouver Aquarium as ocean-friendly
• Patrons of all ages (including minors) are always welcome

The historic Six Mile Pub is the Oldest Pub in BC. It has seating for over 300 guests, including some on the Riverside Patio that overlooks Millstream. All menu items, are prepared from scratch using thoughtfully and responsibly sourced ingredients.

Our Gluten-Free Hero & Industry Pioneer, David Wing is a 2023 BC Restaurant Hall of Fame Inductee! !

Owner of the Oldest Pub in British Columbia, the Six Mile Pub + Eatery, David considers himself an accidental restauranteur.

He was introduced to the restaurant industry by his brother-in-law, Joseph Heng, only as a means to pay for his studies at the University of Victoria. David had always aspired to become a clinical psychologist.

Chandlers Restaurant, a member of the Keg family of restaurants at the time, and where David was working as a bistro cook, offered him a full-time kitchen management position. David took the job, anticipating that he would eventually return to fulfill his dream of becoming a psychologist.

Before long, this accidental choice of livelihood had become a career. Ultimately, both the work of a clinical psychologist care of people, which had always been David’s impetus anyways.

Over the decades since, David has schooled himself across a wide spectrum of the industry – from managing corporate restaurants such as the Keg and Milestones, to running the food and beverage operations for a cruise ship, operating a tiny mom-and-pop wrap and smoothie health bar, and for the past 20+ years, owning and actively operating the oldest pub in BC, the Six Mile Pub + Eatery in Victoria. His focus on warm, authentic hospitality and wholesome foods has earned this heritage pub a “Best Pub to Take a Kid” award, as well as consecutive “Readers’ Choice Awards for Best Pub in Victoria”.

When he is not serving guests at his Pub, David along with his wife, Fancy, serves the community, with their Fancy + David Foundation, which funds charities, programs and activities that help steer local youths towards positive, productive pathways.

While he does not profess to know everything about the industry; In fact, he claims to know very little, he has been conducting weekly classes at his pub, to share what little he knows with his many young, passionate staff who are building careers in our industry.

At this stage of his accidental career, is to give a little back to the industry that has given him so much!