Gluten-Free Events Calendar

If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise!  Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!

Jan
21
Mon
Daily Gluten-Free Specials @ Route 14 Sooke
Jan 21 all-day

Route 14 SookeCheck out Route 14’s Daily Specials – can be adapted to gluten free!

Fine food, casual atmosphere and great music.  Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!

route-14-in-sooke

Route 14 is saving a place for you!

Route 14 Sooke 2

Find Route 14 at 6686 Sooke Rd at Townsend

Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!

If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414

Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM

It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

  • “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”

Route 14 Sooke – Gluten-Free Offerings – Selection May Vary

Light Fare 

  • Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish

 Soups and Salads

  • Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
  • Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
  • Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
  • Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon

Daily Fare

Gluten-Free Reuben Route 14

Route 14’s Famous Gluten-Free Reuben

  • House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
  • Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
  • Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
  • Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
  • Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
  • Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
  • Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg

Dinner – After 5pm

pan-seared-gluten-free-salmon

  • Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
  • Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
  • Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
  • Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
  • Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
  • Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
  • Bard's BeerRoast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
  • 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi

Dessert  Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages


Sooke-Pocket-News-1—–
Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Jan 21 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Jan 21 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Jan
22
Tue
Daily Gluten-Free Specials @ Route 14 Sooke
Jan 22 all-day

Route 14 SookeCheck out Route 14’s Daily Specials – can be adapted to gluten free!

Fine food, casual atmosphere and great music.  Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!

route-14-in-sooke

Route 14 is saving a place for you!

Route 14 Sooke 2

Find Route 14 at 6686 Sooke Rd at Townsend

Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!

If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414

Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM

It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

  • “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”

Route 14 Sooke – Gluten-Free Offerings – Selection May Vary

Light Fare 

  • Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish

 Soups and Salads

  • Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
  • Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
  • Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
  • Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon

Daily Fare

Gluten-Free Reuben Route 14

Route 14’s Famous Gluten-Free Reuben

  • House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
  • Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
  • Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
  • Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
  • Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
  • Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
  • Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg

Dinner – After 5pm

pan-seared-gluten-free-salmon

  • Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
  • Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
  • Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
  • Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
  • Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
  • Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
  • Bard's BeerRoast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
  • 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi

Dessert  Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages


Sooke-Pocket-News-1—–
Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Jan 22 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Jan 22 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Jan
23
Wed
Daily Gluten-Free Specials @ Route 14 Sooke
Jan 23 all-day

Route 14 SookeCheck out Route 14’s Daily Specials – can be adapted to gluten free!

Fine food, casual atmosphere and great music.  Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!

route-14-in-sooke

Route 14 is saving a place for you!

Route 14 Sooke 2

Find Route 14 at 6686 Sooke Rd at Townsend

Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!

If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414

Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM

It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

  • “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”

Route 14 Sooke – Gluten-Free Offerings – Selection May Vary

Light Fare 

  • Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish

 Soups and Salads

  • Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
  • Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
  • Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
  • Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon

Daily Fare

Gluten-Free Reuben Route 14

Route 14’s Famous Gluten-Free Reuben

  • House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
  • Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
  • Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
  • Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
  • Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
  • Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
  • Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg

Dinner – After 5pm

pan-seared-gluten-free-salmon

  • Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
  • Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
  • Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
  • Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
  • Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
  • Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
  • Bard's BeerRoast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
  • 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi

Dessert  Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages


Sooke-Pocket-News-1—–
Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Jan 23 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Jan 23 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Jan
24
Thu
Daily Gluten-Free Specials @ Route 14 Sooke
Jan 24 all-day

Route 14 SookeCheck out Route 14’s Daily Specials – can be adapted to gluten free!

Fine food, casual atmosphere and great music.  Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!

route-14-in-sooke

Route 14 is saving a place for you!

Route 14 Sooke 2

Find Route 14 at 6686 Sooke Rd at Townsend

Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!

If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414

Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM

It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

  • “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”

Route 14 Sooke – Gluten-Free Offerings – Selection May Vary

Light Fare 

  • Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish

 Soups and Salads

  • Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
  • Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
  • Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
  • Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon

Daily Fare

Gluten-Free Reuben Route 14

Route 14’s Famous Gluten-Free Reuben

  • House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
  • Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
  • Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
  • Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
  • Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
  • Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
  • Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg

Dinner – After 5pm

pan-seared-gluten-free-salmon

  • Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
  • Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
  • Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
  • Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
  • Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
  • Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
  • Bard's BeerRoast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
  • 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi

Dessert  Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages


Sooke-Pocket-News-1—–
Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Jan 24 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Jan 24 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Jan
25
Fri
Daily Gluten-Free Specials @ Route 14 Sooke
Jan 25 all-day

Route 14 SookeCheck out Route 14’s Daily Specials – can be adapted to gluten free!

Fine food, casual atmosphere and great music.  Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!

route-14-in-sooke

Route 14 is saving a place for you!

Route 14 Sooke 2

Find Route 14 at 6686 Sooke Rd at Townsend

Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!

If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414

Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM

It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

  • “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”

Route 14 Sooke – Gluten-Free Offerings – Selection May Vary

Light Fare 

  • Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish

 Soups and Salads

  • Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
  • Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
  • Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
  • Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon

Daily Fare

Gluten-Free Reuben Route 14

Route 14’s Famous Gluten-Free Reuben

  • House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
  • Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
  • Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
  • Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
  • Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
  • Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
  • Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg

Dinner – After 5pm

pan-seared-gluten-free-salmon

  • Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
  • Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
  • Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
  • Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
  • Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
  • Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
  • Bard's BeerRoast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
  • 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi

Dessert  Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages


Sooke-Pocket-News-1—–
Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Jan 25 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Jan 25 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Jan
26
Sat
Daily Gluten-Free Specials @ Route 14 Sooke
Jan 26 all-day

Route 14 SookeCheck out Route 14’s Daily Specials – can be adapted to gluten free!

Fine food, casual atmosphere and great music.  Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!

route-14-in-sooke

Route 14 is saving a place for you!

Route 14 Sooke 2

Find Route 14 at 6686 Sooke Rd at Townsend

Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!

If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414

Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM

It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

  • “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”

Route 14 Sooke – Gluten-Free Offerings – Selection May Vary

Light Fare 

  • Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish

 Soups and Salads

  • Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
  • Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
  • Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
  • Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon

Daily Fare

Gluten-Free Reuben Route 14

Route 14’s Famous Gluten-Free Reuben

  • House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
  • Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
  • Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
  • Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
  • Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
  • Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
  • Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg

Dinner – After 5pm

pan-seared-gluten-free-salmon

  • Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
  • Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
  • Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
  • Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
  • Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
  • Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
  • Bard's BeerRoast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
  • 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi

Dessert  Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages


Sooke-Pocket-News-1—–
Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Jan 26 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5

 

 

Gluten-Free Buffet @ Royal Spice Victoria
Jan 26 @ 11:00 am – 3:00 pm

Welcome to Royal Spice VictoriaEnjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados!

Watch the Buffet Video!

Royal Spice BuffetEnjoy a bounty of Northern Indian classics from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu. Gluten-free items clearly are noted. Dedicated deep fryer.

Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs strive to give us our best gluten-free experience of Indian flavor. Enjoy authentic Indian cooking in a casual, family friendly environment. Learn more about Royal Spice

View their menu • Contact • Facebook • Instagram • Twitter

Gluten-Free Starters
Royal Spice Veg-Pakora

  • Vegetable Pakora – Cauliflower, potato, onions, spinach, carrots deep fried in chickpea flour batter
  • Onion Bhaija – Deep Fried Onion Slices marinated with Chickpea batter
  • Aloo Tikka Chaat – Crispy potato patties served with chickpea masala
  • Gobhi Garlic – Crispy fried cauliflower tossed with garlic
  • Paneer Pakora – Batter fried cottage cheese served with mint sauce
  • Chicken Pakora – Batter fried boneless chicken served with mint sauce
  • Chicken Wings – Overnight marinated chicken wings finished in clay oven or sautéd with spices, served with mint and yogurt chutney
  • Fish Pakora – Batter fried fish served with mint sauce
  • Calamari Pakora – Crispy fried calamari served with mint sauce
  • Curried Mussels – Mussels simmered in onion sauce

Royal Spice Dal Soup Gluten-Free Soups

  • Dal – Lentil based soup
  • Tomato – Lentil based soup  with tomato
  • Vegetable – Mélange of vegetables flavored with coconut milk
  • Muligatawny – Lentil & Chicken based soup with fresh herbs & spices

Gluten-Free Salads

  • Lachha Onion, Garden Green, Kachumber and Caesar Salads

Gluten-Free Vegetarian Curries

  • Dal Makhani – Black lentil simmered overnight on slow charcoal fire finished with cream & butter
  • Dal Tadka – Yellow lentil tempered cumin seeds & chillies
  • Kadhi Pakora – A combination of dumpling in gram flour curry
  • Bhindi Masala – Ladyfinger cooked with onions, Indian spices & herbs

Royal Spice Dal Makhani

  • Aloo Gobhi – Fresh cauliflower & potatoes cooked with onion & tomatoes
  • Palak Kofta – Spinach & vegetable dumplings served in creamy spinach sauce
  • Mix Vegetable – Mélange of vegetables cooked with Indian spices & herbs
  • Vegetable Vindaloo – Mélange of vegetables cooked with tangy tamarind based ginger & spice blend
  • Eggplant Bharta (Seasoned Roasted Eggplant) – Mashed Eggplant cooked with peas, onion & tomato
  • Chana Masala – A favourite dish from North India has chickpeas cooked with herbs & spices
  • Shahi Paneer – Cottage cheese cubes cooked in cashew based curry with added dry fruits, saffron
  • Mutter Paneer – Cottage cheese & peas in tomato based gravy finished with cream
  • Chilli Paneer – Marinated cottage cheese deep fried, cooked with red chillies, onions, capsicum

Royal Spice Bhindi-Masala

  • Paneer Saag – Cottage cheese cooked with pureed spinach & spices
  • Paneer Tikka Masala – Marinated cottage cheese cubes grilled and cooked in rich tomato based gravy
  • Malai Kofta – Soft cottage cheese dumplings simmered in aromatic cashew nut gravy
  • Navratan Korma – Mix Vegetable and paneer in cashew based gravy
  • Kadhai Paneer – Cottage cheese in a thick gravy made with cream, tomatoes and spices
  • Paneer Handi – Cottage cheese in dry brown gravy base of onion with bell pepper & rich in spices
  • Paneer Makhni – Cottage cheese cubes in rich tomato based gravy
  • Aloo Mutter – Peas & potatoes in spiced creamy tomato based sauce

Gluten-Free Meat Curries
Royal Spice Butter-Chicken

  • Butter Chicken – Clay oven cooked chicken, in authentic rich tomato based gravy
  • Chilli Chicken – Fried chicken is cooked in the combination of Indian vegetables and Chinese flavour
  • Chicken Lababdar – Chicken in onion tomato and cream gravy
  • Lamb Roganjosh – Tender lamb simmered with onion tomatoes ginger garlic yogurt & spices
  • Goat Curry – Goat meat cooked in traditional Indian style tangy curry
  • Chicken Curry (w’ bone) – chicken stewed in an onion and tomato-based sauce, flavored with spices
  • Cashew Curry – Rich cashew paste blend with spices
  • Coconut Curry – Roasted coconut gravy

Royal Spice Vindaloo-Curry

  • Vindaloo Curry – A spicy delight cooked in tamarind, ginger and spices
  • Handi – Dry brown gravy base of onion enriched with bell pepper
  • Spinach Curry – Pureed fresh spinach flavored with herbs & spices
  • Tikka Masala – Creamy tikka sauce base of tomatoes
  • Pomegranate Curry – A tangy puree infused with dried Afghani pomegranate seeds
  • Kashmiri Curry – Onion-tomato gravy with mild spicy, creamy, rich in dry fruits & cherries
  • Pasanda Curry – Curry sauce made with cream, coconut milk, almonds and mint
  • Kadhai Curry – Thick gravy made with cream, tomatoes and spices

Gluten-Free Tandooris – baked in a clay oven and served with mint and yogurt chutney

https://royalspicevictoria.ca/menu/

  • Tandoori Paneer – Cottage Cheese pieces barbequed on skewers in a traditional Indian Clay oven
  • Tandoori Veg – Broccoli, cauliflower, bell pepper & potato barbequed on skewers in clay oven
  • Fish Tikka – Marinated fish finished in clay oven
  • Chicken Tikka – Marinated boneless pieces of chicken with yoghurt ginger & spices
  • Chick Mali Tikka – Chicken marinated in cream cheese, ginger, garlic & exotic spices
  • Tandoori Chicken – Chicken barbequed on skewers in Tandoor
  • Lamb Kebab – Lamb meat marinated with yoghurt, ginger- garlic paste & spices skewered in Tandoor
  • Seekh Kabob – Minced Lamb Infused with Ginger, Chilies, Coriander, Cumin Skewered in Tandoor
  • Tandoori Prawns – Prawns barbequed on skewers in Tandoor
  • Tandoori Platter – Make your own platter with a blend of any of above four tandoori entrees’
  • Lamb Chops – Marinated Lamb Chops with yoghurt, ginger- garlic paste & spices skewered in Tandoor

Gluten-Free Biryani 
Royal Spice lamb-biryani

  • One dish- rice based meals made with your choice of vegetable, chicken, lamb, beef, prawn or goat.

Gluten-Free Salads

  • Lachha Onion, Garden, Kachumber and Tandoori Caesar

Gluten-Free Side Orders

  • Pickles, Mango Chutney, Papadams & Mint/Tamarind Chutney

Gluten-Free Rice Dishes

Royal Spice Coconut-Rice

  • Steamed Rice
  • Pulao – Sautéed vegetable,cumin & peas tossed with rice
  • Coconut – Rice cooked with coconut milk

Gluten-Free Sides

  • Pickles, Mango Chutney, Papadams and Mint/Tamarind Chutney

Gluten-Free Yogurts

  • Plain Yoghurt – Homemade curd
  • Mix Raita – Yoghurt mixed with coarse vegetables
  • Boondi Raita – Yoghurt mixed with tiny fried gram flour balls
  • Pineapple Raita – Yoghurt mixed with pineapple

Gluten-Free Desserts
Royal Spice Ras-Malai

  • Rasmalai – Cheese dumplings, steeped in a concoction of reduced milk
  • Rice Pudding – Indian sweet made with rice & milk flavored with cardamom
  • Gajar Ka Halwa – Shredded sweet carrots simmered with milk
  • Sponge Rasgulla – Dumplings of cottage cheese cooked in light sugar syrup
  • Ice Cream – Cardamom, Mango, Rose and Coconut

Royal Spice also offers catering services to events, weddings, graduations, corporate and holiday parties. Exceptional Indian food made with quality ingredients at affordable prices.

Jan
27
Sun
Daily Gluten-Free Specials @ Route 14 Sooke
Jan 27 all-day

Route 14 SookeCheck out Route 14’s Daily Specials – can be adapted to gluten free!

Fine food, casual atmosphere and great music.  Eat, drink, listen and relax. Route 14 is the place where everyone knows your name and staff have your favourite gluten-free brew – Bard’s Beer – ready for you!

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Route 14 is saving a place for you!

Route 14 Sooke 2

Find Route 14 at 6686 Sooke Rd at Townsend

Conveniently located in the heart of downtown Sooke, BC. Happy to serve Jaun de Fuca Trail, Jordan River, Sombrio, Wiffen Spit, French Beach & Esquimalt. Short drive from Sooke Potholes!

If you’re visiting Vancouver Island for the first time – Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan. Find Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend. route14sooke.com • Facebook • Instagram • 778-352-1414

Monday to Thursday: 11:30AM to 8:30PM
Friday & Saturday: 11:30AM to 9:30PM
Sundays: 12PM to 8PM

It doesn’t get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

  • “Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn’t afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host – well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confident this establishment is on the ball!”

Route 14 Sooke – Gluten-Free Offerings – Selection May Vary

Light Fare 

  • Charcuterie Board – Chef’s selection of Artisan Meats, Fine Cheeses, House-mixed Olives & Red Pepper Sweet Corn Relish

 Soups and Salads

  • Soup of the Day – Ask your server whether their Chef-inspired Daily Creation is gluten free. Cup or Bowl
  • Seasonal Organic Greens – Toasted Pumpkin & Sunflower Seeds, Sun-dried Cranberries, Cucumber, Heirloom Tomatoes, Capriny Goat Cheese, Honey Balsamic Dressing
  • Roast Carrot & Grapefruit Salad (GF) – Roast Baby Carrots & Grapefruit Slices, Arugala, Crumbled Cashews, Capriny Goat Cheese, Vegetable Chips, Orange Ginger Vinaigrette
  • Add to any Salad – Butter Prawns, Char Grilled Chicken Breast or Pan Seared Salmon

Daily Fare

Gluten-Free Reuben Route 14

Route 14’s Famous Gluten-Free Reuben

  • House Burger – 6oz Fresh Angus Chuck Beef Burger, Smoked Cheddar, Sundried Tomato Aioli, Caramelized Onions, Lettuce, Tomato & Pickle, Brioche Bun – ask for GF Udi’s Bun
  • Chicken Burger – Char Grilled 5oz Chicken Breast, Havarti Cheese, Sundried Tomato Aioli, Olive Tapenade, Lettuce & Tomato, Brioche Bun – ask for GF Udi’s Bun
  • Veggie Burger – 6oz Bell Pepper, Red Onion, Fresh Herb Quinoa House made Patty, Capriny Goat Cheese, Sundried Tomato Aioli, Roast Red Pepper & Corn Relish, Lettuce & Tomato – ask for GF Udi’s Bun
  • Chef’s Club Sandwich – Smoked Turkey Breast, Smoked Cheddar, Maple Bacon, Avocado Aioli, Lettuce & Tomato – ask for GF Udi’s Bun
  • Route 14 Reuben – Montreal Corned Beef Brisket stacked with Sauerkraut, Swiss Cheese, Dijon Aioli – ask for GF Udi’s Bun
  • Roast Beef Melt – AAA Seasoned Roast Beef, Gruyere Cheese, Carmelized Onions, Horseradish Aioli, Pretzel Sub – ask for GF Udi’s Bun
  • Add ons – Maple Bacon, Side Gravy or Free Range Fried Egg

Dinner – After 5pm

pan-seared-gluten-free-salmon

  • Curried Vegetable Korma (GF) – A Traditional mildly spiced, savory Curry with a Cashew Coconut Masala base, Seasonal Vegetables & Basmati Rice (Add Chicken or Prawns)
  • Chef’s Signature Paella (GF) – Mussels, Prawns, Fresh Fish, Chicken, Chorizo Sausage, Basmati Rice and Seasonal Vegetables, Spicy Saffron Tomato Sauce
  • Free Range Chicken (GF) – Pan Fried Semi Boneless Chicken Breast stuffed with Herbed Capriny Goat Cheese & wrapped in Prosciutto. Sweet Corn & Red Pepper Risotto, Sundried Tomato Demi
  • Pan Roasted Pork Tenderloin (GF) – Cajun Rubbed Organic Pork Tenderloin, Whipped Roast Garlic Potato, Seasonal Vegetables, Maple Rosemary Demi, Curried Apple Gastrique\
  • Wild BC Salmon (GF) – Pan-Seared Wild Pacific Salmon, Sundried Cranberry & Toasted Pumpkin Seed Quinoa Pilaf, Seasonal Vegetables, Apple Ginger Gastrique
  • Brome Lake Duck (GF) – Pan roasted Duck Breast, Potato Gratin, Seasonal Vegetables, Port Wine Demi
  • Bard's BeerRoast Lamb Sirloin (GF) – Lemon Dijon Marinated Fresh Lamb, Whipped Roast Garlic Potato, Seasonal Vegetables, Mint Demi
  • 10oz AAA Sterling Silver Striploin (GF) – Our Char Grilled Peppercorn Crusted Striploin is chosen from the top 12% of all AAA Certified Beef. This perfectly cut Steak is grilled to your specifications & served with Potato Gratin, Seasonal Vegetables & Madagascar Green Peppercorn Whiskey Demi

Dessert  Ask about their ever-changing Dessert Menu
Children – Rainbow Bread Grilled Cheese with Salad – ask for GF Udi’s Bun
Beverages


Sooke-Pocket-News-1—–
Stay tuned to  all things Sooke via Sooke Pocket News – Real News – No Paper! Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island’s Best West Coast!

Daily Gluten-Free Specials @ Union Street Grill & Grotto
Jan 27 all-day

Union Street Grill FB

Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts.

Union Street Grill’s recipe is simple and effective – provide the Comox Valley with three essential ingredients! Good Food, Good Drinks and Good Times!

Check out their daily gluten-free specials here!

Reserve: 250-897-0081 • 477 5th Street in Courtenay

unionstreetgrill.ca • Facebook • Twitter • [email protected]

Menu • Music and Events • About Union Street Grill • Testimonials • Blog

SUNDAYS AFTER 5PM: Kids’ meals are $2 off. Seniors receive a 10% discount. Frequent Diners earn double points!

https://unionstreetgrill.ca/menus/Union Gluten Free Menu 2Union Gluten Free Menu 3Union Gluten Free Menu 4Union Gluten Free Menu 5