The CCA’s GF 101 Sessions are normally  ‘Members Only’ BUT because we know that so many people need this kind of support, we have opened up the webinar to the public. Everyone welcome! Who is Ellen Bayens?

Communication is the key ingredient to every successful gluten-free restaurant meal. When diners, chefs and servers are able to collaborate on what is required and what can be reasonably delivered, there is cause for celebration!

But where to begin?

The following is a list of suggested questions to help Start the Conversation on Celiac-Friendly Dining©. In very short order, the responses you receive will allow you to gage any given restaurant’s degree of  gluten awareness – and willingness.  For the very best outcome, call ahead or take your host or server aside before ordering.

NOTE: Restaurants that have carefully researched how to serve us love going into detail. If your questions are met with impatience and exasperation – go with your gut. When restaurants get gluten free right, reward them generously!

Question #1

• Please tell me about the meals  you recommend to diners who need to eat gluten free?

Ingredients

• What ingredients will be used to make my order?
• How do staff  know whether ingredients are really gluten free?
  • Says so on labels?
  • Checked product website?
  • Called the manufacturer?
  • Checked with The Celiac Scene? The CCA?
• Will pure spices, prepared seasonings or soy sauce made from wheat be used to make my meal?
• What other food items are cooked in the oil that ‘gluten-free’ items are cooked in?
• How are sauces and dressings thickened?

Procedures

• How will my server communicate with the kitchen that a gluten-free order has been placed?
• How are gluten-free orders prepared in relation to the regular flow of the kitchen?
• Will staff wash their hands / change gloves / change aprons clean surfaces before preparing my order?
• How do staff ensure that all utensils used in preparing my food are free from any trace of gluten?
  • Separate or scrubbed frying pan? Griddle scrubbed? Aluminum foil barrier? Dedicated pots? Dedicated colanders?
• What other precautions do staff take to minimize / prevent cross contamination?
• How will my server confirm with the kitchen that the order they are collecting has been prepared gluten free?
• How will my server confirm that the order they are delivering to me is gluten free?
  

How did the restaurant learn how to meet the needs of gluten-free diners?

• Through The Celiac Scene? Canadian Celiac Association?
• Registered dietitian? Local health authority?
• Staff members with celiac disease?
  

Questions Specific to Pizza Restaurants 

• The risk of cross contamination with airborne gluten flour is HIGH. Partake only if strict protocols are in place to protect your safety.
• Are ‘gluten-free’ crusts prepared on-site? 
  • During regular operations? Before regular production? During downtimes / days?
  • See questions in Ingredient section above.
• Are pre-made ‘gluten-free’ crusts purchased from a dedicated gluten-free manufacturer? Who is the manufacturer?
• How are gluten-free sauces and toppings prepared?
  • During regular operations? Before regular production? During downtimes / days
  • See questions in Ingredient section above.
• How do staff ensure that all utensils used in preparing gluten-free orders are free of any trace of gluten?
• How are utensils, crusts, sauces and toppings protected from cross-contamination with gluten while waiting to be used?
• How will my order be protected from cross-contamination with gluten once it has been prepared and/or while waiting to be served?

If the prospect of grilling restaurants about their gluten-free friendliness feels intimidating, you’ve got options!

Visit The Celiac Scene for restaurants that enjoy an excellent reputation within Victoria and Vancouver Island’s celiac community.

Join Victoria’s Gluten-Free Foodies to dine with a gluten-free group at carefully vetted restaurants. With more than 100 Meet-Ups under our belts, choose from a huge inventory of tried and tested celiac-friendly restaurants.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook •  Twitter

• Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
• Sundays from Mother’s Day to the last weekend in October 10am to 1pm
• 1984 Woodbank Road in Nanaimo
• cedarfarmersmarket.org • Facebook • Instagram
• Order ahead! Email info@ixim.ca directly if you would like to pre-order.
• Pay by e-transfer or via iximcanada.square.site.

About IXIM Tortillas

• Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
• Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!

Seasonings – 100% gluten-free

• Chorizo Spice Mix
• Taco Seasoning Mix
• Nun’s Mistake Mole

Salsas –  fresh sauce. Ideal for dipping.

• Fresh Tomato Salsa, Medium or Spicy Heat

Pico de Gallo – fresh, raw vegetables,  never cooked. Ideal as a salad or a filling

• Mild or Medium Heat

Fillings

• Shredded Chicken Tinga
• Pulled Pork Cochinita Pibil
• Refried Beans
• Vegan Chorizo

Bean Dip

Where to Buy

Cow-Op Marketplace 

• Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
• Click here to register.
• If already a member, go to ‘Mexican Cuisine‘

HOW DOES IT WORK?

• Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
• Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
• All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
• Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
• New! Bike delivery in downtown Duncan. Learn more here.

Order & Pick up at the Taco Revolution Food Truck

• Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week!  Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.

Taco Revolution Food Truck

Check the Events Schedule for Today’s Location

• Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in  a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!

Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!

Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!

• Taco Revolution Website • Instagram • Facebook • Twitter

Classic Beef

Chicken Tinga

Cochinita Pibil

Refried Bean

Chorizo Vegetariano

Carne Asada

Grilled Fish

Pork Belly

Al Pastor, Jerk Chicken, Braised Lamb …

Bring the Taco Revolution to your event.

Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.

Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!

Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.

They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Screenshot 1

Screenshot 2

I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.com • About Selena •  Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena

Click here to receive Selena’s Label Reading Guide

• Does it feel like celiac disease is taking over your life?
• Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
• Are you thinking about celiac from the time you wake up, to the time you go to bed?
• Are you worried about cross contact? ,
• Does eating out feel frustrating?
• Are you experiencing persistent symptoms?
• Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!

Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now

Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now

1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Screenshot 1

Screenshot 2

I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.com • About Selena •  Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena

Click here to receive Selena’s Label Reading Guide

• Does it feel like celiac disease is taking over your life?
• Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
• Are you thinking about celiac from the time you wake up, to the time you go to bed?
• Are you worried about cross contact? ,
• Does eating out feel frustrating?
• Are you experiencing persistent symptoms?
• Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!

Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now

Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now

1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Screenshot 1

Screenshot 2

I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.com • About Selena •  Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena

Click here to receive Selena’s Label Reading Guide

• Does it feel like celiac disease is taking over your life?
• Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
• Are you thinking about celiac from the time you wake up, to the time you go to bed?
• Are you worried about cross contact? ,
• Does eating out feel frustrating?
• Are you experiencing persistent symptoms?
• Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!

Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now

Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now

1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help!  Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1.  Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2.  Click on her profile picture (screenshot 1)
3.  Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Screenshot 1

Screenshot 2

I’m Selena – THE CELIAC DIETITIAN
I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease. I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

SelenaRD.com • About Selena •  Instagram • Facebook • YouTube • Selena’s Blog
Book a call with Selena
Receive Selena’s Free 3-Step Guide to Label Reading Guide
Media – Work with Selena

Click here to receive Selena’s Label Reading Guide

• Does it feel like celiac disease is taking over your life?
• Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
• Are you thinking about celiac from the time you wake up, to the time you go to bed?
• Are you worried about cross contact? ,
• Does eating out feel frustrating?
• Are you experiencing persistent symptoms?
• Does celiac  disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!

Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
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Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
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1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
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