Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
From the last Thursday in November until the first Sunday in January, Ladysmith BC, is lit up like a Christmas tree! Thursday, November 28th is the big debut! First Avenue will be closed to traffic after 3:00 pm. Learn more about the Light Up!
Starting at 4pm, Wild Poppy will be featuring a Traditional (gluten-free) Turkey Dinner in addition to their regular menu ($16.50.) First come, first served! Plenty of warm drinks and yummy treats! Dinner service ends when the fireworks begin!
Wild Poppy Bakery & Bistro
A must-visit destination for anyone who loves fabulous baking – full stop!
(Closed Sundays, Mondays & Stat Holidays)
Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Nut-free and vegan options available.
Daily Specials – with delicious photos – are posted on their Facebook page!
Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. 541 1st Ave. Click here for map.
Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays • 250-924-8696
- wildpoppybistro.ca
- About Wild Poppy
- Wild Poppy Menus
- Facebook • Instagram
- info@wildpoppybistro.ca
- Sign up for Wild Poppy’s Email Newsletter at wildpoppybistro.ca & receive a treat on your birthday!
Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) enjoyed a delicious meal at Wild Poppy. We had to have take out as the restaurant was full. Wonderful to see.”
As co-owners of the Old Town (Wheat) Bakery at 510 1st Avenue in Ladysmith, Vancouver Island, Kate Cram and husband Geoff could easily be considered local celebrities! As an ‘Associate with the Culinary Institute of America‘ who also undertook to certify as a Red Seal Baker in Canada, Kate is truly baker’s baker!
Two children later, Kate and Geoff’s young sons began to experience persistent health issues that had them resorting to a gluten-free diet in search of relief. The improvement was nothing short of remarkable and a heads up to Kate that gluten may be taking a toll on her own health. The couple found themselves at a professional and personal cross roads with Kate contemplating the end of a career she loved, and their children unable to set foot within the family business.
That’s how Wild Poppy Bakery and Bistro was born!
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
If you’re in love with the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to enjoy their fresh IXIM tortillas and authentic Mexican spices, salsas, bean dips and taco fillings in your own home! All 100% gluten free! Find them every Sunday at Cedar Farmer’s Market! ixim.ca • info@ixim.ca • Facebook • Twitter
- Purchase fresh tortillas and authentic Mexican spices, salsas, bean dips and taco fillings at their their ‘IXIM’ Market Table!
- Sundays from Mother’s Day to the last weekend in October 10am to 1pm
- 1984 Woodbank Road in Nanaimo
- cedarfarmersmarket.org • Facebook • Instagram
- Order ahead! Email info@ixim.ca directly if you would like to pre-order.
- Pay by e-transfer or via iximcanada.square.site.
- Ixim is Cowichan Valley’s own locally produced, fresh corn tortilla maker. Ixim tortillas contain only heirloom (non-GMO) corn, water, and lime; no artificial fillers, preservatives, or unnatural genetically modified ‘frankencorn’ like most tortillas you find in stores.
- Ixim fresh corn tortillas contain only top-quality Non-GMO corn that is naturally gluten-free. They do not contain artificial colours, flavours, or preservatives. The only ingredients are corn, water, and traces of natural lime. Low in fat, a good source of dietary fibre and healthy carbohydrates, and have a glycemic index of 40 (low). Contain a range of nutrients and minerals such as protein, calcium, iron, potassium, magnesium, and B vitamins. And as a bonus, each tortilla contains less than 50 calories. So go ahead and eat a few!
Seasonings – 100% gluten-free
- Chorizo Spice Mix
- Taco Seasoning Mix
- Nun’s Mistake Mole
Salsas – fresh sauce. Ideal for dipping.
- Fresh Tomato Salsa, Medium or Spicy Heat
Pico de Gallo – fresh, raw vegetables, never cooked. Ideal as a salad or a filling
- Mild or Medium Heat
Fillings
- Shredded Chicken Tinga
- Pulled Pork Cochinita Pibil
- Refried Beans
- Vegan Chorizo
Bean Dip
Where to Buy
Cow-Op Marketplace
- Have IXIM products delivered to your home in Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area through Cowichan Co-op Marketplace (Cow-op).
- Click here to register.
- If already a member, go to ‘Mexican Cuisine‘
HOW DOES IT WORK?
- Order online from Friday 12pm to midnight Monday (PST) via http://www.cow-op.ca.
- Look for ‘Shop by,’ and then choose ‘Mexican Cuisine.’
- All orders are home delivered from Ladysmith down to Mill Bay on Thursdays.
- Victoria – pick up at Zero Waste Emporium – 1728 Douglas St.
- New! Bike delivery in downtown Duncan. Learn more here.
Order & Pick up at the Taco Revolution Food Truck
- Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) 7 days per week! Tuesdays are $3 tacos – instead of the regular $4. Call Red Beer Brewing to confirm at (250) 597-0037 to confirm hours.
Taco Revolution Food Truck
Check the Events Schedule for Today’s Location
- Pork Belly Lovers! Taco Revolutions cures fresh slabs of this porcine delicacy by rubbing them in a dry brine using salt and spices, cures for 2 days, then slow-smokes them over a hardwood blend. Made in small batches, arrive early before these tacos sell out!
Taco Revolution’s tortillas are prepared fresh daily at their dedicated gluten-free facility, made with gluten-free corn masa flour! Authentic Guajillo, Ancho, Achiote, Chipotle spices and cocao are imported from dedicated facilities in Mexico. All other ingredients are sourced fresh, and as locally as possible from locally sourced, wild-caught Rockfish to cilantro, carrots to tomatoes! No gluten is allowed on the food truck – full stop! Love, love, love the Revolution!
Taco Revolution tacos are so good you will want them every day, and that’s possible: Keep tabs on Taco Revolution no matter where they go!
• Taco Revolution Website • Instagram • Facebook • Twitter
Bring the Taco Revolution to your event.
Taco Revolution takes care of your guests with their “All-you-can-eat taco parties.” Like having an open bar, but with tacos! Their prices range from $15 to $20 per person, depending on the menu.
Easy is their middle name! Taco Revolution provides all necessary biodegradable service ware (plates, napkins, forks, etc.) and for an extra cost we can provide non-alcoholic drinks as well. Let them give you the peace of mind you deserve during your event!
Contact uprise@tacorevolution.ca or call 250-244-6492 with the desired date, the proposed number of attendees and your preferred budget.
They provide service in Sidney, Victoria, Sooke, Mill Bay, Shawnigan Lake, Duncan, Chemainus, Ladysmith, Cedar, Nanaimo, Lantzville, Parksville, Qualicum Beach, Comox/Courtenay, and anywhere in between.
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact
10% Storewide Discount every Sunday
- excludes eggs, milk, and advertised sales
• Urban Grocer’s Gluten-Free Flyer!
• Urban Grocer’s Complete Weekly Flyer – Friday to Thursdays
• Subscribe to Urban Grocer’s news & receive a 10% off coupon!
Urban Grocer! Your better every day grocer!
Reviving the grocery tradition at the Junction of Oak Bay Ave and Fort Street! The people behind Urban Grocer have been in the grocery business on Vancouver Island and the Gulf Islands for more than 50 years.
1625 Fort St (see map) • 778-265-0934
Open 7 Days a Week 7am to 10pm
www.urban-grocer.ca • Facebook • Instagram • TikTok
community@urban-grocer.ca
- 10% Seniors discount every Thursday *,**
* excludes eggs, milk, and advertised sales
** must be 65 years+
Vegan, Vegetarian & Dairy Free Foods
Urban Grocer supports Island Brands – Look for the Island Good logo on product tags, signs, and in our weekly flyer!
Product requests! Always looking to stock shelves with the products we want! Contact garth@urban-grocer.ca
Urban Grocer wants to hear from you!
- Store Manager: garth@urban-grocer.ca
- Assistant Store Manager: sarah@urban-grocer.ca
- Grocery Manager: sylvia@urban-grocer.ca
- Deli Manager: peter@urban-grocer.ca
- Produce Manager: produce@urban-grocer.ca
- Meat Manager: meat@urban-grocer.ca
- Contact Form: https://www.urban-grocer.ca/contact