Small Earthquake a Wakeup Call to be Prepared for Gluten-Free Disaster


A small earthquake off Vancouver Island on Wednesday, October 11th is a good reminder gluten free to consider whether there will be food options for yourself and/or the gluten-free person in your life http://bit.ly/2yh7UvE

total prepare emergency preparedenss gluten free FB

photo credit, Times Colonist

“A small earthquake off Vancouver Island on Wednesday, October 11th is a good reminder of the upcoming Great British Columbia ShakeOut, said a government seismologist. Alison Bird, earthquake seismologist with Natural Resources Canada, said the 4.5-magnitude quake occurred at 2:26 a.m. and was centred about 200 kilometres west by southwest of Tofino.”  Times Colonist, Thursday, October 12, 2017

The mini-quake is also a good reminder to the gluten free to consider whether there will be food options for yourself and/or the gluten-free person in your life?  Take a moment to consider protecting your family / friends by assuring their health in a time of need. TOTAL PREPARE‘s Legacy Premium Meals are Certified Gluten-Free, absolutely safe for celiacs, the gluten-sensitive and the wheat-allergic. (See documentation below.)

Total Prepare moves to 5471 Hamsterley Rd – Pat Bay Highway at Sayward – Opens October 23, 2017

  • A Word of Wisdom from Reva: “We were evacuated during the Fort McMurray wildfire. Due to road closures we were forced to head north to “nothingness” While the oildsand site was amazing and fed everyone steak dinner from their cafeteria, they had nothing gf except juice boxes. My then 3 year old only had juice for 24 hours until we lucked out and made it south through a 15 minuted window where the fire stopped crossing the road and it was opened. The evacuation centres were fantastic with providing gf food once they knew it was needed, but that only helped when we could reach them. PLEASE PLEASE PLEASE learn from my mistake and have ready to eat gf food handy to grab at a moments notice. We now have a stash of energy bars, sesame snaps, etc that are high energy, but light and easy to transport. Don’t assume you will have access to electricity for preparing things. I will forever have mom guilt for putting my little one in such a precarious situation.”

Total Prepare’s Gluten-Free Legacy Meals

  • Simple to prepare – just add water.
  • No MSG, no trans fat, low in fat, no cholesterol, good source of fiber
  • Made in the USA
  • 100% Certified GMO Free
  • Lowest cost per serving and calorie in the food storage industry
  • Meals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush
  • Guaranteed to last for 25 years.
  • Mylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket
  • Ask about free shipping
  • Perfect for travel, outdoor experiences

gluten free emergency meals

Legacy Premium’s 60 includes 9 different entrees (Click for more information)

Premium Legacy Gluten Free Meals 120

Legacy Premium’s 120 – Discounts on Multiples (click for more information)


Click on the images below for additional information

Enchilada-Beans-and-Rice

Enchilada Beans and Rice

cheese broccoli bake

Cheese and Broccoli Bake

cheese broccoli soup

Cheese and Broccoli Soup

 Cheesy-Potato-Soup

Cheesy Potato Soup

Potato-Soup

Potato Soup

vegetable rice soup

Vegetable and Rice Soup

Spicy corn chowder

Spicy Corn Chowder

classic chili

Classic Chili

white bean chili

White Bean Chili


Additional Considerations:

• It is wise for everyone to prepare a grab-and-go bag that will last for 72 hours.
• In earthquake zones, plan to be self-sufficient for 7 days.
• Water purification kits and tablets.
• Heat and shelter: foil sleeping bags and stoves in a can.
• Light and communication: crank flashlights and radios.
• First aid and sanitation: including pails with toilet seats.
• Store your supplies in your car, office, camper, outside in a shed, or at the front of your garage. NOT in the basement, which you may not have access to.
• Don’t forget food and supplies for your pets.


TOTAL PREPARE offers a wide range of other survival products and can put together a package to meet your particular needs. Their personal attention can’t be beat. You owe it to yourself to check out their website for online orders at http://totalprepare.ca

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Review Canadian Celiac Association

Review in Canadian Celiac Association Newsletter, Victoria Chapter. July 2015


Gluten Free Certification

Click on image