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gluten free halloween candy list 2019 canada

2019 Gluten-Free Hallowe’en Candy List by Selena De Vries, RD

Selena De Vries, the Celiac Dietitian, is back with the Canadian Gluten-Free Hallowe’en Candy list for 2019!

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Everyday Gluten Free Gourmet Pizza Cheese Buns

Pizza Cheese Buns by Everyday Gluten Free Gourmet

Pizza Cheese Buns! So easy to make! Perfect recipe for anyone new to gluten free – including kids! Read more

What We Already Knew!

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gluten-free-brownie recipe selena de vries

Gluten-Free Double Chocolate Brownies by Selena De Vries, RD

Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts.  This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!

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canada food guide celiac disease

Are You Confused About the Canada Food Guide and Celiac Disease?

Are you confused about the new Canada Food Guide in regard to celiac disease? As a dietitian specializing in celiac disease, Selena De Vries highlights the parts of the food guide that we should pay attention to.
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3 things when first diagnosed with CD wp

3 Things to Do When First Diagnosed with Celiac Disease – Selena De Vries, RD

Being diagnosed with celiac disease can be very overwhelming. Many of my clients have told me that they were informed to ‘google’ the diet and were then shown the door.
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Gluten-Free-Gift-Ideas Selena De Vries

15 Gluten-Free Gift Ideas from Celiac Dietitian – Selena De Vries

Are you stuck on gift ideas for your loved one with celiac disease? Don’t worry, Selena De Vries, RD has got you covered with lots of suggestions that they will love! Read more

tips-for-successful-gluten-free-holiday-baking

3 Tips for Successful Gluten-Free Holiday Baking by Celiac Dietitian – Selena De Vries

Gluten free baking is an art.  One that needs trial and error and a lot of practice.  Selena shares some of her favourite tried and true recipes, tips, and tricks so you can embark on gluten-free holiday baking with success! Read more

Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture.  A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.

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