Posts

Selena De Vries, Celiac Dietitian, Unlocks the Potential of Dried Plums

For those suffering from celiac disease, dried plums can help close the nutritional gap in many ways by improving bone and digestive health and managing blood sugar levels. Delicious too, in Selena’s Gluten Free Dark Chocolate and Dried Plum Energy Bars!

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Selena De Vries, RD Talks Gluten Free on a Budget: Healthy Breakfast Swaps

I hear it from clients all the time, “the gluten free diet is expensive.”  And, while, there is certainly some truth to that for a minority of products, there are a multitude of ways to stay on budget, while still eating safely and I am excited to share them with you!

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Selena De Vries, RD Shares 10 Gluten-Free Foods That Always Fill Her Grocery Basket

Ever wonder what is in a celiac dietitian’s grocery cart?  Well, now is your chance!  These foods are always stocked in our house, making meals easy to throw together with the pantry staples I keep in our cupboard, too (a post for another time).

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Selena De Vries, RD Shares Yummy Recipe for Mango Kiwi Kefir Smoothie

This smoothie is packed with immune boosting foods such as ginger and kefir so it is perfect for the fall and winter season to help prevent the cold and flu.

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Selena De Vries, RD Shares Three Simple Strategies to Improve Digestion on the Gluten-Free Diet

On a gluten free diet, but still feel unwell? Tip the scales in favor of better digestion and vitality!

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Okanagan Rawsome’s Fall Recipe Returns to Root Vegetables

Fall is the perfect time to dig into root crops and cabbages. Spice up these nutritional power houses with herbs for delicious stews, soups and casseroles on cloudy or rainy days.
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Selena De Vries, RD Shares Top 5 Anti-Inflammatory Foods for the Gluten-Free Diet

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Ask the Celiac Dietitian – Selena De Vries, RD

“It’s been two years since I went gluten free but my energy levels are decreasing even though all my lab results are within normal.”
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Ask the Celiac Dietitian – Selena De Vries, RD

  • “I remember the day as if it were yesterday. It was the day where someone else (besides my partner) attempted to cook gluten free for me.”

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The Gluten-Free Grocery Cart

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CORN THINS – Pressed Popcorn Bursting with Flavour

CORN THINS are made from delicious popped corn and bursting with the POPCORN flavour! Thin on calories but never thin on taste. Terrific on their own but with your favourite toppings, a scrumptious snack or meal. Behold the flavour sensations!

Canada Corn Thins

Non GMO • Vegan • Gluten & Wheat Free • Milk & Nut Free • Kosher certified • All natural ingredients • NO artificial colours or preservatives • 23 Calories per slice • < 5 gr carbohydrate per slice • 25 slices average per pack • more than 7% dietary fibre • 3% fat

At just 25 calories per slice – you can afford to go crazy with the toppings of your choice!

CORN THINS for Breakfast! Well, they are the perfect alternative to bread and are a delicious, quick & healthy option to be combined with any traditional sweet or savoury topping you might normally have at breakfast.

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CORN THINS for Lunch! Great tasting idea for a quick, healthy lunch, either at your desk at work, or in the comfort of your home.

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CORN THINS for Dinner! For a quick, healthy and tasty option for dinner why not try some delicious topping options with CORN THINS to give you a very satisfying alternative for dinner.

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CORN THINS for Snacks! When you want something tasty, but not too filling, CORN THINS are an ideal option to satisfy that in-between meal hunger.

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http://www.cornthins.com.au/en/node/126


Organic Original CORN THINS®: corn, sunflower oil, sea salt
Multigrain CORN THINS: corn, sorghum, brown rice, buckwheat, millet, sunflower oil, sea salt
Organic Sesame CORN THINS: corn, sesame, sea salt


 

Non-GMO

  • Real Foods ensures that every product manufactured is free from any Genetically Modified Ingredients.

Organic

  • Real Foods hold Organic Certification through Australian Certified Organic (ACO), a fully owned subsidiary of Biological Farmers of Australia (BFA). Certification ensures compliance with national organic production standards. Real Foods also hold USDA (USA) and JAS (Japan) Organic Certification through ACO.

Cross Contamination

  • Real Foods has implemented a Hazard Analysis Critical Control Point system (HACCP) to minimize any risk cross contamination of allergens.
gluten free salmon recipe

Gifts from the Sea

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