2019 Gluten-Free Hallowe’en Candy List by Selena De Vries, RD

Selena De Vries, the Celiac Dietitian, is back with the Canadian Gluten-Free Hallowe’en Candy list for 2019!

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I can’t believe October is here and halloween will be here in no time.

Like I mentioned last year, please DO NOT rely solely on this list. It is imperative that you read labels for the most up to date information on whether the product is gluten free or not.

This list of gluten free candy below was determined by me going into the grocery store and reading the ingredient lists. Stores visited included Walmart, Costco, Save on Foods, and Nature’s Fare.

If you are not confident in reading ingredients lists for gluten, you may want to download my cheat sheet at the end of this post.

In Canada, gluten is easily identifiable on labels in plain english. If gluten is in the product, it is mandatory that it be labelled as such either in the CONTAINS (allergen statement below the ingredient list) or within the ingredient list itself. It will be labelled as barley, rye, oats, wheat or triticale. It is very rare that triticale is ever in a product. As such, it is typically the other four words that you will see on labels. You can remember these five words by remembering the acronym BROW(t). Gluten cannot hide under any other ingredients, including simple ingredients such as ‘natural flavors.’

gluten free halloween candy list 2019 canadaGluten Free Halloween Candy with a “GF claim” or GF Certification Logo

  • Childs Play (Dots, Fruit Chews, Tootsie Pops and Rolls)
  • Dare Real Jubes
  • Enjoy Life Mini Confections Variety Pack
  • Glee Gum Pops
  • Kerr’s Lollypops
  • Kerrs Molasses Kisses
  • Kids Pik (Blow Pops, Dubble Bubble, Cry Baby, Planterz, Fruit Chews, Tootsie Pops and Rolls)
  • Made Good Chocolate Chip Granola Mini Bars
  • Skittles Original Fruit
  • Sunkist Fruit Snacks
  • Welch’s Fruit Gummies
  • Welch’s Fruit Snacks
  • Wholesome Lollipops
  • Yum Earth Organic Candy Corn
  • Yum Earth Organic Gummy Fruit
  • Yum Earth Organic Licorice
  • Yum Earth Organic Pops

Halloween Candy That Does Not Contain Gluten as an Ingredient

  • Aero
  • Caramilk
  • DareReal Juice Fruit Slices and Jumbo Gums
  • Freddo Caramel
  • Hawkins Cheezies
  • Hershey’s Milk Chocolate
  • Hubba Bubba
  • Humpty Dumpty Cheese Sticks
  • Jelly Belly Pumpkins
  • Jelly Belly Sour Pumpkins
  • Jolly Rancher Fruity Sours
  • Jolly Rancher Lollipops
  • Jolly Rancher Misfits Gummies
  • Kinder Chocolate
  • Laffy Taffy
  • M & M Milk Chocolate Candies
  • M & M Peanuts Candies
  • Maynards Swedish Berries, Sour Patch Kids, Fuzzy Peach, Swedish Fish, Wine Gums
  • Neilson Jersey Milk
  • Nerds
  • Oh Henry
  • Old Dutch Potato Chips
  • Original Dubble Bubble Pops
  • Paw Patrol Lollipop Rings
  • Popeye Sticks
  • Rain Blo Bubble Gum
  • Reese Peanut Butter Cups
  • Reese Stuffed with Reeses Pieces
  • Reeses Pieces
  • Ring Pops
  • Rockets
  • Runts
  • Skittles berry
  • Skittles Sour
  • Snickers
  • Starburst Fave Reds
  • Starburst Original
  • Sweetarts
  • Toy Story Lollipop Rings

SOURCE ARTICLE: http://www.healthbean.ca/gluten-free-halloween-candy-list-for-canada-2019/

Selena De Vries The CelIac Dietitian 3I’m Selena – THE CELIAC DIETITIAN

I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease.

I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

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