2019 Gluten-Free Hallowe'en Candy List by Selena De Vries, RD

Selena De Vries, the Celiac Dietitian, is back with the Canadian Gluten-Free Hallowe’en Candy list for 2019!

Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Get Selena’s Top 21 Simple and Energizing, Gluten Free Snack Ideas

I can’t believe October is here and halloween will be here in no time.

Like I mentioned last year, please DO NOT rely solely on this list. It is imperative that you read labels for the most up to date information on whether the product is gluten free or not.

This list of gluten free candy below was determined by me going into the grocery store and reading the ingredient lists. Stores visited included Walmart, Costco, Save on Foods, and Nature’s Fare.

If you are not confident in reading ingredients lists for gluten, you may want to download my cheat sheet at the end of this post.

In Canada, gluten is easily identifiable on labels in plain english. If gluten is in the product, it is mandatory that it be labelled as such either in the CONTAINS (allergen statement below the ingredient list) or within the ingredient list itself. It will be labelled as barley, rye, oats, wheat or triticale. It is very rare that triticale is ever in a product. As such, it is typically the other four words that you will see on labels. You can remember these five words by remembering the acronym BROW(t). Gluten cannot hide under any other ingredients, including simple ingredients such as ‘natural flavors.’

Gluten Free Halloween Candy with a “GF claim” or GF Certification Logo

Childs Play (Dots, Fruit Chews, Tootsie Pops and Rolls)
Dare Real Jubes
Enjoy Life Mini Confections Variety Pack
Glee Gum Pops
Kerr’s Lollypops
Kerrs Molasses Kisses
Kids Pik (Blow Pops, Dubble Bubble, Cry Baby, Planterz, Fruit Chews, Tootsie Pops and Rolls)
Made Good Chocolate Chip Granola Mini Bars
Skittles Original Fruit
Sunkist Fruit Snacks
Welch’s Fruit Gummies
Welch’s Fruit Snacks
Wholesome Lollipops
Yum Earth Organic Candy Corn
Yum Earth Organic Gummy Fruit
Yum Earth Organic Licorice
Yum Earth Organic Pops

Halloween Candy That Does Not Contain Gluten as an Ingredient

Aero
Caramilk
DareReal Juice Fruit Slices and Jumbo Gums
Freddo Caramel
Hawkins Cheezies
Hershey’s Milk Chocolate
Hubba Bubba
Humpty Dumpty Cheese Sticks
Jelly Belly Pumpkins
Jelly Belly Sour Pumpkins
Jolly Rancher Fruity Sours
Jolly Rancher Lollipops
Jolly Rancher Misfits Gummies
Kinder Chocolate
Laffy Taffy
M & M Milk Chocolate Candies
M & M Peanuts Candies
Maynards Swedish Berries, Sour Patch Kids, Fuzzy Peach, Swedish Fish, Wine Gums
Neilson Jersey Milk
Nerds
Oh Henry
Old Dutch Potato Chips
Original Dubble Bubble Pops
Paw Patrol Lollipop Rings
Popeye Sticks
Rain Blo Bubble Gum
Reese Peanut Butter Cups
Reese Stuffed with Reeses Pieces
Reeses Pieces
Ring Pops
Rockets
Runts
Skittles berry
Skittles Sour
Snickers
Starburst Fave Reds
Starburst Original
Sweetarts
Toy Story Lollipop Rings

SOURCE ARTICLE: http://www.healthbean.ca/gluten-free-halloween-candy-list-for-canada-2019/

I’m Selena – THE CELIAC DIETITIAN

I operate an online private practice specializing in the dietary management of celiac disease and the gluten free diet. And, I’m celiac too.

As the go-to expert on everything gluten free, I help people master the gluten-free diet so they can live gluten free with more ease.

I take the ‘complicated’ out of the gluten free diet, and give you the practical and realistic advice you need so you can still live your life!

• SelenaRD.com • About Selena • Instagram • Facebook • Selena’s Blog
• Book a call with Selena
• Receive Selena’s Free 3-Step Guide to Label Reading Guide
• Media – Work with Selena

‘Q&A Tuesdays on Instagram’

Your chance to submit any questions you may have on nutrition, education or receive downright free advice! Fellow celiac and expert Gluten-Free Dietitian, Selena De Vries, RD, is eager to help! Ask by 4pm Pacific Time and get your answer the same day!

How it works!
1. Visit Selena’s profile at https://www.instagram.com/celiac_dietitian/
2. Click on her profile picture (screenshot 1)
3. Wait until you see the “ask me a question” sticker and then click it and type your question (screenshot 2)
4. Receive your answer by clicking through Selena’s stories i.e. the same spot where you entered your question

Screenshot 1

Screenshot 2

Click here to receive Selena’s Label Reading Guide

Does it feel like celiac disease is taking over your life?
Do you want a solution that makes celiac feel less overwhelming and less stressful so you can get back to living and loving your life?
Are you thinking about celiac from the time you wake up, to the time you go to bed?
Are you worried about cross contact? ,
Does eating out feel frustrating?
Are you experiencing persistent symptoms?
Does celiac disease often creep into your thoughts?

Well, no more. You’re in the right place now. And, it’s time for this to change!

Selena’s Services

Live Gluten Free with More Ease – Hybrid Group Program – Master the Gluten Free Diet
This online program combines 1:1 support and group coaching support. Sky rocket your knowledge beyond what most healthcare providers know and kick anxiety and stress to the curb. This hybrid program is the ultimate, A-Z, course that will help you live gluten free with more ease.
Learn more
Apply now

Eat Out with Confidence – Group Coaching – Become a Celiac Savvy Restaurant Diner
If you find yourself avoiding eating out because of anxiety around cross contact, not knowing the right questions to ask, or not trusting that the staff are taking you seriously, then this online, group coaching course is for you.
Learn more
Apply now

1:1 Individual Coaching – Receive an Individualized Action Plan
This online service is best suited to help people find relief of persistent symptoms such bloat, constipation, reflux, or fatigue. It is also helpful for newly diagnosed and people who prefer to work, solely, in a 1:1 capacity.
Learn more
Apply here