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hard red spring wheat North Dakota State University wp

Study Aims to Combat Wheat Allergies

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gluten free halloween candy list 2019 canada

2019 Gluten-Free Hallowe’en Candy List by Selena De Vries, RD

Selena De Vries, the Celiac Dietitian, is back with the Canadian Gluten-Free Hallowe’en Candy list for 2019!

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Selena De Vries dining out gluten free

Have You Given Up on Dining Out?

Eating out is the most difficult part of living with celiac disease. Once you have been diagnosed with this chronic illness, eating out is forever changed. It will never be the same as it once was. This is an, unfortunate, stark reality check for those living with celiac. It sounds harsh, I know. But, it is true. There is no spontaneity with eating out anymore.
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Gluten-Free Double Chocolate Brownies by Selena De Vries, RD

Navigating the gluten-free flour world can be a huge learning experience – and definitely an ongoing one – if you are converting wheat flour favourites into gluten free, delicious counterparts.  This recipe for Gluten-Free Double Chocolate Brownies get the thumbs up from friends and family!

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canada food guide celiac disease

Are You Confused About the Canada Food Guide and Celiac Disease?

Are you confused about the new Canada Food Guide in regard to celiac disease? As a dietitian specializing in celiac disease, Selena De Vries highlights the parts of the food guide that we should pay attention to.
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3 Things to Do When First Diagnosed with Celiac Disease – Selena De Vries, RD

Being diagnosed with celiac disease can be very overwhelming. Many of my clients have told me that they were informed to ‘google’ the diet and were then shown the door.
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