Gluten Free – The Definitive Resource Guide

“This book is absolutely outstanding — one of the best resources on the gluten-free diet I have ever read for completeness of information!”

Dr. Carlo Catassi, MD, Co-Medical Director, Center for Celiac Research and Treatment, Boston, MA

Jam-packed with practical information about the gluten-free diet, Gluten Free – The Definitive Resource Guide works for consumers, health professionals, chefs, food manufacturers or anyone else who needs accurate information about this complex diet. Easy-to-read format!

“A MUST-HAVE reference for every physician and patient who has to deal with gluten-restriction in their life.”

Dr. Michelle Pietzak, MD

Highlights include:
• Celiac disease & non-celiac gluten sensitivity
• Safe foods & those to avoid
• Frequently questioned ingredients such as flavors, vinegars, wheat starch, glucose syrup, oats, alcohol and more
• Gluten-free alternatives
• Healthy gluten-free living tips
• Nutrient content of GF grains, flours, starches, legumes, nuts, seeds and other foods
• Meal planning ideas
• Gluten-free cooking & baking
• Delicious recipes with nutritional analysis
• Gluten & food allergen labeling in the U.S. & Canada
• Gluten-free shopping
• Preventing cross-contamination
• Eating out and traveling
• More than 3700 gluten-free products listed by company & product name
• Comprehensive directory of over 220 companies
• Gluten-free books, cookbooks, magazines and other resources
• Articles, websites, other references and MORE