The Kelowna Celiac and Gluten Intolerant Wellness Group will meet Wednesday, January 30th with Registered Dietitian, Selena De Vries of Healthbean Nutrition.

No diagnosis required – just a need or desire to be gluten-free! This is a straight forward question and answer event. Cost FREE!

• Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Get Selena’s Gluten-Free Food Guide!

Selena De Vries hosts a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!

Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada. 

Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

• Contact Selena for in-person or on-line support
• HealthBean.ca • Facebook • Twitter • Instagram • Pinterest • Videos • Blog
• selenadevries@gmail.com • 1-778-990-6047

Celiac Total Health Package – 5 sessions

• Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

• Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

• If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

• Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

• This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

• Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.

Testimonial

• “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
• Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
• I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
• Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
• ~ Charlene (long-distance celiac disease client)

• HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...

• HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

• “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  

• The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 

• Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  

• The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  

• Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

• *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

Hertel Meats is celebrating summer this Saturday at Thrifty Foods’ new Belmont location! They’re cooking up their very best bacon – always gluten-free, dairy-free with no added MSG! Catch them outside at 3011 Merchant Way in Langford.

Country Fresh, Naturally The Best!

Established in 1967, Port Alberni’s Hertel Meats pioneered the curing of meats without MSG and lead the way with dairy-free, gluten-free, preservative-free sausages. Their bacon? To die for! Who needs chocolate!

Hertel Meats – Member of  Thrifty Foods ‘Pick BC First Hall of Fame!

Hertel Meats Ltd. was created in 1967, a small family enterprise, providing slaughter, cutting & wrapping, and further processing, of beef, pork and game for local farmers and hunters.

• In the mid 80’s, Tom Hertel recognized and responded to a need he saw in his customers, developing Hertel’s now renowned line of fresh sausages processed without wheat gluten, lactose (milk) products, or artificial preservatives. 
• He also created a naturally smoked bacon cured without the use of sodium nitrite, nitrate or other chemical preservatives which quickly established itself as a top seller and remains in high demand today.
• Hertels was also a pioneer in the production of products seasoned without the use of Monosodium Glutamate. (MSG), a trend that was soon imitated by many other major meat processing plants.

Hertel Meats is renowned among Vancouver Island and Lower Mainland Grocery Retailers for the freshness and availability of their top quality wholesale fresh pork cuts.

Hertel Meats is a proud sponsor of The Celiac Scene and the Canadian Celiac Association’s Gluten-Free Living Classes.

• HertelMeats.ca
• Where to Buy
• About Hertel Meats
• Hertel’s Product Listing
• Cooking & Carving
• Facebook • Instagram
• Contact 1-866-723-9698
• Order Form

SAUSAGES*

Pork Sausage • Breakfast Sausage • Cocktail • Honey & Garlic • Apple & • Cinnamon • Maple & Brown Sugar • Bratwurst • BBQ Bratwurst • Hot Italian • Mild Italian • Chorizo • Turkey

• *British Bangers, Tomato Basil and Rosemary Garlic Sausages contain wheat crumbs. Careful practices are in place to prevent cross contamination.

BACON

• Thick Cut Bacon • Uncured Bacon • Ayreshire Bacon • Back Bacon • Piece Bacon • Piece Back Bacon •

HAM

• Bone-In Ham • Boneless Ham • E-Z Carve Ham • Smoked Picnics • Cottage Roll • Kassler Loin • Smoked Pork Chops • Smoked Ribs • Smoked Jowls • Smoked Hocks •

Where to Purchase Hertel Meats Products

10th Annual Island Showcase
3829 Cadboro Bay Road – 10am to 2pm

Pepper’s Foods is gathering the local products that we love, putting them under a giant tent outside the store!

Sample and save on your gluten-free faves!

Daksha’s Gourmet Spices • From the Earth Curry • Holy Homous • Laughing Daughters
Millstone Organics • Mocolate • Salt Spring Harvest Pate • Yeshi Dressing

Take advantage of this week’s sales while you are here!

Click on image to enlarge

Pepper’s Foods has been bringing the best in local gluten free to customers in Cadboro Bay since 1962.

A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the largest playgrounds in Victoria, shop at Pepper’s Foods for a picnic, a barbecue or the gluten-free foods you need to sustain you week in and week out! A long-time supporter of the Canadian Celiac Association’s Annual Picnic, Pepper’s Foods is the very ‘heart’ of Cadboro Bay!

• Sale on Gluten-Free Items
• Weekly Specials
• Gluten-Free Product List
• Deliveries to Your Door
• Facebook
• Twitter
• Instagram
• 10% Student discount EVERY day!
• 10% Senior’s discount Tuesdays and Wednesdays

What’s New at Pepper’s Foods!

“Any time a local vendor or distributor approaches us with a local product, we’re all ears and open to carrying their product.”

• • • Scott Zaichkowsky, Assistant Grocery Manager

Gyro Park & Beach at Cadboro Bay

The legendary home of the “Cadborosaurus” sea serpent, Cadboro Bay is a partially protected bay with the kind of long, sandy beaches that make for sublime summer swimming, strolling and boating. The park has a replica of the Cadborosaurus creature, said to be a relative of the Loch Ness Monster. Caddy, as it is known, usually allows itself to be seen once or twice a year. Cadboro Bay’s beaches are well-equipped for family outings with picnic facilities, public washrooms and a children’s playground. Pack a snack from Pepper’s and enjoy!

Click for more information

Kelowna Celiac Support Meeting takes place Wednesday, September 18th from 7-8pm at Mountainview Church (formerly St. David’s Presbyterian) at 271 Snowsell Street N.

Registered Dietitian, Selena De Vries of Healthbean Nutrition will be speaking about prebiotics and probiotics.

Everyone Welcome. No diagnosis required – just a need or desire to be gluten-free! FREE!

• Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Get Selena’s Gluten-Free Food Guide!

Selena De Vries hosts a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every THIRD Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!

Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada. 

Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

• Contact Selena for in-person or on-line support
• HealthBean.ca • Facebook • Twitter • Instagram • Pinterest • Videos • Blog
• selenadevries@gmail.com • 1-778-990-6047

Celiac Total Health Package – 5 sessions

• Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

• Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

• If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

• Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

• This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

• Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.

Testimonial

• “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
• Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
• I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
• Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
• ~ Charlene (long-distance celiac disease client)

• HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...

• HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

• “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  

• The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 

• Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  

• The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  

• Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

• *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

Kelowna Celiac Support Meeting takes place Wednesday, November 13th from 7-8pm at Mountainview Church (formerly St. David’s Presbyterian) at 271 Snowsell Street N.

Questions & Answer Night! Registered Dietitian, Selena De Vries of Healthbean Nutrition is eager to support your gluten-free journey!

Everyone Welcome. No diagnosis required – just a need or desire to be gluten-free! FREE!

• Selena De Vries is dedicated to helping individuals who are struggling with digestive issues find food freedom. Selena understands that celiac disease not only effects one’s physical health but also effects one’s emotional health. Using an integrative approach in the management of digestive health conditions, she provides support for those with celiac disease/gluten sensitivity and nutrition coaching for other digestive health conditions.

Get Selena’s Gluten-Free Food Guide!

Selena De Vries hosts a ‘virtual office hour’ on the Canadian Celiac Association Facebook Group every THIRD Friday from 12 – 1pm Pacific Standard Time (3pm – 4pm Eastern Standard Time). Selena will post at 12pm stating she is online. Ask your nutrition related questions in the comment section within her post. Arrive early and post your question!

Selena is licensed to practice as a dietitian in British Columbia and her services are available to anyone in Canada. 

Living in the Okanagan or anywhere in British Columbia? View Selena’s services or book an appointment!

• Contact Selena for in-person or on-line support
• HealthBean.ca • Facebook • Twitter • Instagram • Pinterest • Videos • Blog
• selenadevries@gmail.com • 1-778-990-6047

Celiac Total Health Package – 5 sessions

• Includes one initial assessment, 3 follow ups and a meal planning assessment along with a one week meal plan. Selena will recommend labs/procedure to identify any underlying nutrient deficiencies, will provide you with all the education you need to feel confident going gluten free and get you feeling better throughout our appointments, and most importantly, help you prepare and choose healthy GF products and get healthy GF meals on the table that the whole family can enjoy. Book your appointment or contact Selena with questions.

Eating Out With Confidence – 3 sessions

• Are you avoiding eating out due to the fear of being ‘glutened?” If so, this package is for you. Selena will provide you with education and resources that will improve your confidence in eating out safely. You will also get access to her on the go! For example, if you are eating out at a restaurant and need help in ordering your meal to reduce risk of being contaminated, she will walk you through what you need to ask to ensure your meal is at low risk of being contaminated. Book your appointment or contact Selena with questions.

Meal Planning Initial Assessment – 1 hour In-person – Online, video chat or by phone

• If you are struggling with getting healthy meals on the table that everyone can eat, this is for you. Selena will conduct a meal planning assessment and based on your input, she will put together a sample one week meal plan along with brand name food recommendations. You will get recommendations that makes healthy eating (with food restrictions), convenient, healthy and delicious. Book your appointment or contact Selena with questions.

Celiac Initial Consultation – 1 hour 30 minutes In-person, online, video chat or by phone

• Please book if you have been newly diagnosed with celiac disease or if you have celiac disease but are still struggling with symptoms. Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplements and lab tests will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

Celiac Dietitian on Demand – 30 minutes – Online, video chat or by phone

• This is not for newly diagnosed celiacs or those who are struggling with digestive symptoms. If this is you, please book the initial consult (either celiac or digestive health). This is for you if your symptoms are fairly under control and you have brief questions. For example, a question on supplement use, the inclusion of GF oats in the diet, if you are grocery shopping and want to confirm if a brand name product is gluten free and safe to consume, if you are at a restaurant and want to know how to order an item that will be at low risk for being contaminated, or if you have questions on GF travel. Book your appointment or contact Selena with questions.

Initial Digestive Health Consult – 1 hour 15 minutes – In-person, online, video chat or by phone

• Please book if you are struggling with digestive health concerns or have been diagnosed with a digestive health condition (if you have been diagnosed with celiac, please book the celiac specific consult). Selena will conduct a nutrition assessment & will provide an emailed lifestyle plan within 24 hours detailing the nutrition plan going forward. Supplement, lab tests and lifestyle recommendations will be recommended on an individual basis and the lifestyle plan will also include educational handouts, recipe ideas, and brand name food recommendations. Allow a minimum of 3 days advance booking as a 3 day food journal is required prior to the appointment. Book your appointment or contact Selena with questions.

45 Minute Follow Up Appointment – In-person, online, video chat or by phone 

This service can only be booked after an initial consultation has been completed. We will identify how the individual is doing on goals, barriers they may be facing, and steps to take going forward. Book your appointment or contact Selena with questions.

Testimonial

• “I contacted Selena when I still wasn’t feeling well a year after my celiac diagnosis. I’d read so much on the Internet I thought I knew everything I needed to know. I was wrong.  
• Selena has important advice on how to do GF properly (it’s not as straightforward as I thought) and for regaining your health. She is organized, punctual, and professional.  And she has celiac disease herself , so she gets it.
• I think a lot of us, by the time we’re diagnosed, have had more than our share of health care practitioners and may not want to bother with a dietitian.
• Selena played a crucial role in my recovery, and I would highly recommend her, whether you’re newly diagnosed or just trying to feel better.”
• ~ Charlene (long-distance celiac disease client)

• HEALTHBEAN NUTRITION  specializes in digestive health.  We deliver easy to digest, bite-size pieces of information so our clients can, finally, achieve the healthy & happy digestive system they’ve been striving for. Learn more ...

• HEALTHBEAN PHILOSOPHY– Selena employs elimination diets and/or a specific diets in accordance with her clients’ conditions, and only when deemed necessary.  She reserves advice about the gluten-free diet for those who require it – not those choosing to follow the diet as a lifestyle choice.  Expect clear, concise instructions on the appropriate diet for you and, maybe even some myth busting! Learn more  …

Selena knows first-hand how her undiagnosed celiac disease affected her physical and emotional health. After telling her that, “Well, you have celiac disease,” her MD suggested she, “google the diet,” and out the door she went. Sound familiar?

That’s why Selena established Healthbean Nutrition.  She is dedicating her education, personal insights and her own recovery to helping her fellow celiacs make this enormous lifestyle transition – and find  joy in eating again! Learn more …

Selena’s Road to Diagnosis

Selena De Vries RD, Celiac Disease Specialist

• “When I was going through university, I was exhausted, ALL the time.  I had to drag myself out to hang out with friends, and if I had it my way I would have spent most days in bed sleeping.  It was not unknown for me to sleep 12-16 hours a day.  Call me crazy, but I related it all to the busy-ness of school.  I was even checked for anemia at one point (common with celiacs) and I was ‘fine.’  

• The symptoms continued through school and the brain fog was undeniable.  I distinctly remember during my dietetic internship (like a medical residency except everything is nutrition based) at Kelowna General Hospital sitting in the office, charting on a patient and, literally, feeling like my brain was so fuzzy that I could barely keep my eyes from nodding off.  It was awful. 

• Another thing I didn’t pay much attention to, was bowels.  I was always constipated.  Never the other way around. Never.  And, I also remember mentioning this to my gastroenterologist just before the endoscopy and he said ‘oh, well with your very low antibody levels and constipation, there is a very low chance that you are actually celiac but we will proceed with the endoscopy since you’re prepped and ready to go.’  

• The piece of paper I received after the endoscopy said to follow up with my GP.  I did follow up with my GP and the report came back positive for celiac disease.  My GP said “well, you’re celiac.  But, you’re a dietitian, right, so this should be easy for you!”  

• Perhaps I had a leg up in the nutrition part of it, but I think we all know that the gluten free diet is not a walk in the park.  And, although, I am so appreciative of the medical care I received, it did open my eyes to the lack of knowledge within the medical community when it came to celiac disease and the lack of support offered to individuals with celiac disease.  

That’s how Healthbean Nutrition was born!

Leave a comment at the bottom of the page.

• *Information and perspectives posted on  The Celiac Scene are intended to provide general information, without independent verification on the part of The Celiac Scene for  the accuracy of the information provided to it. The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. Always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet. Healthbean Nutrition does not accept any liability for any injury, loss or damage incurred by use of or reliance on any content contained herein.

Local food – for locals! Millstone Farm invites you to enjoy food – with integrity!

Attendee Review:

Listen to Laurie’s journey to create a completely organic farm and farm shop in beautiful North Saanich. They produce organic, stone-milled, confirmed-to-be gluten-free flours, spices,  mixes & baking ingredients. Maximize freshness and nutritional goodness!

It will forever change the way you feel about what you eat. Learn more here …

The inimitable Tara Black of Origin Bakery will speak about gluten-free flours and how to use them.  Watch as she bakes gluten-free gallettes, to be enjoyed fresh from the oven.

• Saturday, October 22 from 1 – 3pm.
• $10. Pay upon arrival or e-transfer to millstonefarmer@gmail.com

Gluten-free baked goods will be available for purchase and store shelves will be well stocked with freshly milled flours, All Purpose Flour, Pancake Mix and the GF spices. Whole gluten-free grains will also be available for purchase, along with organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons, cook books & so much more.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

Millstone Farms’ flours are milled to order. Phone or text 778-350-1455 or email millstonefarmer@gmail.com. Collect in person at the farm. 

Flours sold at the store on Thursday, Friday & Saturday are milled on Wednesdays.

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Carrying Retailers

• (Wholesale Enquiries)

📣 Calling all Cookie Decorators!
📣 Millstone Farm & Organics is calling on volunteers to decorate Gluten-Free Sugar Cookies in their dedicated Gluten-Free Farm Shop!

• Sunday November 20th, 2022 11am to 3pm
• Sunday December 11th, 2022 11am to 3pm

RSVP HERE! Canned goods or non-perishable items will be graciously accepted for the Mustard Seed.

The first batch of cookies will be handed out at the Greater Victoria Santa Claus Parade on November 26th, 2022.

The second batch will be added to the Mustard Seed Christmas Hampers which will be distributed mid-December.

Every attendee will be entered into a draw to win a set of Eco Cloths. There will be one draw per event date.

Seasonal gluten-free baked goods will be available for purchase and store shelves will be well stocked with freshly milled flours, All Purpose Flour, Pancake Mix and the GF spices. Whole gluten-free grains will also be available for purchase, along with organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons, cook books & so much more.

Millstone Farm will  continue to collect food donations for the Mustard Seed throughout November and December! Food donations should be canned goods or non-perishable items. Donation drop offs are welcome any time during shop hours:
Thursday – Saturday, 10am – 5pm.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

Millstone Farms’ flours are milled to order. Phone or text 778-350-1455 or email millstonefarmer@gmail.com. Collect in person at the farm. 

Flours sold at the store on Thursday, Friday & Saturday are milled on Wednesdays.

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• TESTIMONIAL: “I am so glad I found out Millstone Farm! Our big puzzle is, how could we not have heard about this business before this, since they’ve been operating for 10-ish years! I will definitely start ordering from them. Thanks so much for introducing this business! We definitely need to support them!” Anne W. 

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Carrying Retailers

• (Wholesale Enquiries)

📣 Calling all Cookie Decorators!
📣 Millstone Farm & Organics is calling on volunteers to decorate Gluten-Free Sugar Cookies in their dedicated Gluten-Free Farm Shop!

• Sunday November 20th, 2022 11am to 3pm
• Sunday December 11th, 2022 11am to 3pm

RSVP HERE! Canned goods or non-perishable items will be graciously accepted for the Mustard Seed.

The first batch of cookies will be handed out at the Greater Victoria Santa Claus Parade on November 26th, 2022.

The second batch will be added to the Mustard Seed Christmas Hampers which will be distributed mid-December.

Every attendee will be entered into a draw to win a set of Eco Cloths. There will be one draw per event date.

Seasonal gluten-free baked goods will be available for purchase and store shelves will be well stocked with freshly milled flours, All Purpose Flour, Pancake Mix and the GF spices. Whole gluten-free grains will also be available for purchase, along with organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons, cook books & so much more.

Millstone Farm will  continue to collect food donations for the Mustard Seed throughout November and December! Food donations should be canned goods or non-perishable items. Donation drop offs are welcome any time during shop hours:
Thursday – Saturday, 10am – 5pm.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

Millstone Farms’ flours are milled to order. Phone or text 778-350-1455 or email millstonefarmer@gmail.com. Collect in person at the farm. 

Flours sold at the store on Thursday, Friday & Saturday are milled on Wednesdays.

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• TESTIMONIAL: “I am so glad I found out Millstone Farm! Our big puzzle is, how could we not have heard about this business before this, since they’ve been operating for 10-ish years! I will definitely start ordering from them. Thanks so much for introducing this business! We definitely need to support them!” Anne W. 

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Carrying Retailers

• (Wholesale Enquiries)

Beans to Brew: An Evening All About Coffee
Tuesday May 30th | 6:30 – 8:00pm
Purchase Tickets in Advance – $20 – space is limited
710 Towner Park Rd, North Saanich (see map)

Millstone Farm is excited to welcome Sam Jones—founder of the island-born coffee roastery 2% Jazz. For over 25 years, Sam has been committed to sourcing, roasting and brewing exceptional craft coffee. Beginning as an outdoor kiosk in downtown Victoria, 2% Jazz has grown to become a community staple—renowned for the quality of its coffee and the warm and welcoming atmosphere of its indoor cafe.

On May 30th, join Millstone Farm for an evening all about coffee as Sam takes us on a journey from bean to brew. Learn how coffee is grown, sourced, roasted and brewed—and how to make the perfect cup at home!

After the presentation, enjoy a coffee tasting, a selection of gluten-free pastries and the musical ambiance of wes rd wraggett on Jazz Guitar! Coffee beans will be available for purchase, packaged and in bulk, along with Miron glass jars for storing the beans in maximum freshness and shelf life.

Store shelves will be well stocked with freshly milled flours, All Purpose Flour, Pancake Mix and the GF spices. Whole gluten-free grains will also be available for purchase, along with organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons, cook books & so much more.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

Millstone Farms’ flours are milled to order. Phone or text 778-350-1455 or email millstonefarmer@gmail.com. Collect in person at the farm. 

Flours sold at the store on Thursday, Friday & Saturday are milled on Wednesdays.

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Carrying Retailers

• (Wholesale Enquiries)

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes

Millstone Organics Farm Shop is open Thursdays, Fridays & Saturdays from 10am to 5pm

Store shelves are stocked with freshly milled flours, All-Purpose Flour Mix, Pancake Mix and GF spices. Whole gluten-free grains, organic fresh eggs, organic, single-forest Maple Syrup,  recyclable egg cartons & cook books are also be available for purchase.

• 710 Towner Park Rd, North Saanich (see map)
• Open Thursday-Friday-Saturday 10am to 5pm
• millstoneorganics.com
• millstonefarmer@gmail.com
• 778-350-1455
• Instagram • Facebook
• Subscribe to their monthly newsletter and receive 10% off your first online purchase!
• Carrying Retailers • (Wholesale Enquiries)

Millstone Farms’ flours can be milled to order. Pre-order by phone, text 778-350-1455 or email at millstonefarmer@gmail.com. Collect in person at the farm. 

Almond Flour • Amaranth • Arrowroot Starch • Baking Powder • Baking Soda • Brown Flax Flour • Brown Flax Meal • Brown Flax Seeds • Chickpea • Coconut Flakes • Coconut Flour •  Corn (tested to be gluten-free) • Cornstarch • Dried Organic Black Beans • Garfava • Vegan Chocolate Chips • Golden Flax Flour • Golden Flax Meal • Golden Flax Seed • Millet • Oat (pure from Avena) • Potato Starch • Psyllium Husk • Quinoa • Sorghum • Superfine Brown Rice • Sweet • White Rice • Tapioca Starch • Teff • White Rice • Xanthan Gum

• Millstone Farm’s extensive line of organic flours  are stone-milled in a dedicated gluten-free facility.
• Grains can be milled up to 3 times to ensure that the flour contains the entirety of the grain.
• Gluten-free oats are milled in a separate mill in order to protect celiacs who cannot tolerate even pure oats.
• Whole, unmilled grains are also available for purchase.
• Organic spices, sourced from organic suppliers from around the world,  are milled to order for optimal aroma and taste, then stored in light-impenetrable, miron glass.
• All-purpose and pancake mixes are created in house and are xanthan gum free.
• Also at the store: organic fresh eggs, organic, single-forest maple syrup,  recyclable egg cartons, cook books & so much more.
• Coming soon – an outdoor cob oven for rustic, gluten-free baking! Think cinnamon buns and pizza!

• TESTIMONIAL: “My friend and I went to the most interesting family farm yesterday afternoon.  It is Millstone Farm & Organics and they specialize in organic, gluten-free grains. One can order fresh ground flours and pick up when convenient. They also have the MOST amazing vanilla, vanilla beans, and powder, fresh organic eggs, lots of interesting articles in their little shop. They also have spices which can be fresh ground, essential oils, etc. Check them out if you live on the Island.”  Diane Jenson

Millstone Farm’s  herbs and vegetables, organic soaps & wool products are focused on healthy, sustainable, zero waste living and packaged in refillable & reusable containers.

Shop Online

• click on images below for more information
• free shipping in Canada on orders over $75.00

Organic, Gluten-Free Flours

Organic Canvas Totes

Natural Wool Dryer Balls

Organic Laundry Soap

Organic Shea Butter

Pure Essential Oils

Organic Produce Bags

Eco Cloths

Bulk Bags

Multi-Purpose Brushes