Gluten-Free Events Calendar
If it’s gluten free and happening in Victoria, Vancouver Island or the Gulf Islands, you’ll find it listed here! From tastings to contests, farmer’s markets to food trucks – this is your calendar to Gluten-Free Paradise! Join Victoria’s Gluten-Free Foodies and add a new restaurant – and possibly a new gluten-free friend – to your repertoire!
Find Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the Vancouver Island Market at North Town Centre in Nanaimo.
Saturday, March 30th – 10am to 6pm. Sunday, March 31st – 11am to 5pm.
Learn more about Vancouver Island Market here.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Vancouver Island – Order Online for Delivery or Pickup
- Online Store for BC & Alberta – Open 24 / 7
- Complete Market & Craft Fair Schedule …
- Carrying retailers, restaurants and cafés …
Follow Bake My Day on Facebook • Catch Bake My Day on Twitter • Instagram
VICTORIA & DUNCAN
Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.
HOW DOES IT WORK?
- Order online from Friday 12pm to Tuesday midnight 12am (PST).
- Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
- Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).
BC and Alberta! Order Bake My Day Online – Delivered to your Door!
*Visit happyditty! Confections by Melissa to see how well Bake My Day’s All Purpose Flour Mix works!
Puff Pastry Tips from Dale!
- “If you have time, it’s best to thaw puff pastry overnight in the fridge.
- If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
- One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
- Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
- Follow any puff pastry recipe, remembering that ALL pastry (gluten-free or not) bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
- If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
- We generally egg wash pastry before baking to give it that yummy golden colour
- A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
- Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
- Scraps can be gathered up and be reused. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”
Ready to Eat!
Ready to Bake!
Find Bake My Day’s fabulous gluten-free tarts, turnovers, pies, sausage rolls and spanakopita at the Vancouver Island Market at North Town Centre in Nanaimo.
Saturday, March 30th – 10am to 6pm. Sunday, March 31st – 11am to 5pm.
Learn more about Vancouver Island Market here.
Enjoy these sumptuous delicacies on the spot and / or purchase ready-to-bake versions to take home and savor, warm from your own oven. Dale’s pie shells and groundbreaking, ready-to-roll puff pastry dough let you become the gluten-free chef you’ve always wanted to be. Ask about their dairy-free options.
- Outlet Store at 3030 Dogwood Road, Duncan (Tuesday to Saturday 7am to 3pm)
- Vancouver Island – Order Online for Delivery or Pickup
- Online Store for BC & Alberta – Open 24 / 7
- Complete Market & Craft Fair Schedule …
- Carrying retailers, restaurants and cafés …
Follow Bake My Day on Facebook • Catch Bake My Day on Twitter • Instagram
VICTORIA & DUNCAN
Bake My Day is now listed with the Cowichan Co-op Marketplace (Cow-op). Order online and pick up your selection at central locations.
HOW DOES IT WORK?
- Order online from Friday 12pm to Tuesday midnight 12am (PST).
- Victoria Customers pick up orders on Thursdays between noon-5pm at Olive the Senses (1701 Douglas St.).
- Duncan customers pick up between 3-6pm at Cowichan Green Community (360 Duncan St).
BC and Alberta! Order Bake My Day Online – Delivered to your Door!
*Visit happyditty! Confections by Melissa to see how well Bake My Day’s All Purpose Flour Mix works!
Puff Pastry Tips from Dale!
- “If you have time, it’s best to thaw puff pastry overnight in the fridge.
- If you don’t have time, thaw it on the counter until it’s pliable enough to unfold without cracking, but still cool to the touch. Keep a close eye on it — if the dough feels very limp, refrigerate it for 30 minutes to help it firm up again.
- One of the biggest mistakes you can make is leaving it on the counter for too long. A room-temperature atmosphere will cause the puff pastry to wilt and become floppy. That, in turn, will make the layers stick, and render it almost impossible to work with. If your puff pastry gets too soft, return it to the fridge for 20 to 30 minutes before moving forward.
- Lightly roll out the puff pastry: Dust the top of the puff with just a little GF flour, then use a rolling pin to lightly roll. Puff pastry should be rolled out to approx. 4-5 mm depth.
- Follow any puff pastry recipe, remembering that ALL pastry (gluten-free or not) bakes off flakiest when chilled for a short time before baking in a hot oven ie 10-15 min in freezer first after making your ‘creation.’
- If you’re making a filled pastry, like a pot pie, for example, cut a few vents in the dough so hot air can escape and circulate as it bakes. If you skip this step, and you’ll have a soggy interior.
- We generally egg wash pastry before baking to give it that yummy golden colour
- A very general rule for baking the puff pastry is the following – bear in mind that oven temperatures vary.
- Set the oven to 200° C (400° F – gas 6) and bake in the middle of the oven for 20 minutes to 25 minutes. Check after 20 minutes as it’s easy to burn the edges from cooking for too long.
- Scraps can be gathered up and be reused. Make sure that scraps are layered on top of each other – not scrunched up into a ball, before re-rolling.”
Ready to Eat!
Ready to Bake!
Join Total Prepare for the 12th Annual Emergency Preparedness Fair and Display at the Juan de Fuca Rec Centre parking lot and Senior Centre Building.
The event runs Sunday May 5th from 11am – 3pm and is intended for people of all ages and is their yearly kickoff to Emergency Preparedness Week.
Look for their table with food bar samples and sample products. Ask about Certified Gluten-Free Legacy Freeze-Dried Meals.
NEW LOCATION NOW OPEN – 5471 Hamsterly Road – Pat Bay Highway at Sayward – next to Elk Lake Garden Centre.
Hours: Mon – Wed 9:30-5:00 Thurs 9:30 -7 Fri 9:30-5 Sat 11-4 Closed Sundays & Stats
Watch the TOTAL PREPARE Video Here!
TOTAL PREPARE Goes Gluten Free
In the event of a disaster, we may not be able to depend on outside agencies to supply us with food, let alone gluten-free food, for up to seven days – or more. Enjoy peace of mind knowing that your family, especially those with special dietary requirements, will have the food they need to survive. Their Legacy brand of certified gluten-free gourmet entrée options have been designed specifically for those who cannot consume gluten and other food allergens. Ingredients are 100% GMO Free, freeze-dried, easy to prepare – and delicious! Choose from the following products in a variety of combinations and quantities, all with a 25-year expiry date. Click on images below for more information. Complete details here.
- A Word of Wisdom from Reva: “We were evacuated during the Fort McMurray wildfire. Due to road closures we were forced to head north to “nothingness” While the oil sand site was amazing and fed everyone steak dinner from their cafeteria, they had nothing gf except juice boxes. My then 3 year old only had juice for 24 hours until we lucked out and made it south through a 15 minuted window where the fire stopped crossing the road and it was opened. The evacuation centres were fantastic with providing gf food once they knew it was needed, but that only helped when we could reach them. PLEASE PLEASE PLEASE learn from my mistake and have ready to eat gf food handy to grab at a moments notice. We now have a stash of energy bars, sesame snaps, etc that are high energy, but light and easy to transport. Don’t assume you will have access to electricity for preparing things. I will forever have mom guilt for putting my little one in such a precarious situation.”
Prepare for Tomorrow – Play Today! A New Way to Think About Total Prepare!
You may not know it but plenty of West Coast Trail trekkers, kayakers, campers and island-hopping sailors do! Take advantage of having Canada’s #1 Emergency Preparedness Purveyor right here in Victoria!
Head on over to their retail outlet and let staff amaze you with their comprehensive inventory of emergency preparedness survival gear that is also perfect for camping, hiking and sailing. Think of it as a great way to make good use of these innovative, smart products while they stand ready to go into action should there be a disaster. Check the slider above for pictures.
Freeze-Dried Emergency Food
Total Prepare also carries a large selection of single-ingredient, freeze-dried fruits and vegetables and plain canned meats that contain just chicken and/or beef and salt that transcend any need for gluten-free certification. Great as school snacks, holiday nibbling or the convenience that processed foods offer – but with the quality of freshly-picked, flash freeze-dried produce. What’s not to love about freeze-dried strawberries, blueberries and more. See Freeze Dried Emergency Food.
Backpacker’s Pantry is the world’s foremost producers of freeze-dried meals, bringing inspired cuisine to the furthest reaches of our planet. Used by backpackers, sailors, extreme athletes, explorers, the military, hunters, campers, vegans and even the US Ski Team, Backpacker’s Pantry has added gluten-free to their line up of delicious meals. Tested to a 20 ppm threshold and with a certified gluten-free seal on the front of the packaging, all are easy to prepare in a cook-in-pouch. Learn more here.
Backpacker’s Pantry – Shepherd’s Pie with Beef
- Looking high and low for a filling gluten free comfort food that will stay with you throughout the day? Try the Shepherd’s Potato Stew with Beef from Backpacker’s Pantry! Packed with all-natural ingredients and real freeze dried beef this is a family favourite for all ages. Solid meat protein and hearty, feel-good potatoes make up the bulk of this meal, and are complimented by tomato, onion, cheese, and butter.
Backpacker’s Pantry – Santa Fe Style Chicken with Rice
- Send your taste buds south of the border to enjoy the full tastes of this Santa Fe Rice with Chicken. Full of fresh flavour this entrée option is packed with protein and real, all-natural ingredients. Bring a fresh avocado on your adventure to dice on top! Yum!
Backpacker’s Pantry – Pad Thai
- A best seller from Backpacker’s Pantry, this Vegan Pad Thai is high protein and comes with optional lime & siracha sauce so you can spice it up to suit your tastes. The protein in this meal comes from organic non-GMO textured soy. Dairy-free, gluten-free, and vegan!
Backpacker’s Pantry – Chicken Cashew Curry
- Take this easy to prepare cook-in-pouch meal with you whether you’re bugging out or hitting the trail. Packed with real chicken, cashews, onions, mushrooms, and celery, this meal is full of excellent healthy calories, fats, and protein that will stick with you throughout your trails and adventures.
Enchilada Beans and Rice
Cheese and Broccoli Bake
Cheese and Broccoli Soup
Cheesy Potato Soup
Potato Soup
Vegetable and Rice Soup
Spicy Corn Chowder
Classic Chili
White Bean Chili
Additional Features:
- Average of 320 calories per serving
- Manufactured in controlled setting with strict cross contamination measures
- Simple to prepare – just add water
- No MSG, No Trans Fat, Low in Fat, No Cholesterol, Good Source of Fiber
- Lowest cost per serving and calorie in the food storage industry
- Meals come packaged in 4-serving Mylar pouches with an Oxygen Absorber and a Nitrogen Flush
- Mylar pouches stored in a stackable, heavy-duty, BPA-free plastic bucket
Total Prepare is Canada’s #1 Source for Emergency Preparedness, Self-Reliance and Longterm Storage
Living in an earthquake zone that is also vulnerable to tsunamis and wild fire, it is critical for those living in Victoria, Vancouver Island and the Gulf Islands – or anywhere else for that matter – to take the time to put together a supply of water and food for emergencies. Everyone needs to put together a grab-and-go bag that will last for 72 hours. In earthquake zones (that’s us!), we need supplies for 7 days.
- Water purification kits and tablets.
- Heat and shelter: foil sleeping bags and stoves in a can.
- Light and communication: crank flashlights and radios.
- First aid and complete toilet set
- Store your supplies in your car, office, camper, outside in a shed, or at the front of your garage. NOT in the basement, which you may not have access to.
- Don’t forget food and supplies for your pets.
TOTAL PREPARE offers a wide range of other survival products and can put together a package to meet your particular needs. Their personal attention can’t be beat. You owe it to yourself to visit Total Prepare (48 Crease Avenue in Victoria), or check out their website for online orders at https://totalprepare.ca.
- Facebook Updates
- Educational Information
- 72 Hour Quick Kit Supplies
- Food Storage Containers
- Camping Supplies
- Water Storage – Filtration
- 72 Hour Emergency Survival Kit
- Heat – Stove – Cooking
- Light – Communication
- Outdoor Survival Gear
- First Aid – Disaster Response
- Sanitation
- Flood Prevention
Review in Canadian Celiac Association Newsletter, Victoria Chapter. July 2015
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
Introducing The Taco Hole! Duncan’s Tex-Mex Paradise!
Download the free Getintheloop app for loyalty rewards!
Burrito Mondays – all burritos and burrito bowls only $9.95 + GST each
Taco Tuesdays – only $3.79 + GST each
thetacohole.ca • Facebook • Instagram • hello@thetacohole.ca
Hours: Monday to Friday 11am to 2pm, Saturday & Sunday 11am to 4pm
The Taco Hole is a 100% gluten-free, hole-in-the-wall eatery located inside Duncan’s Cowichan Community Centre (in the old concession space), right across from the Hockey Arena at 2687 James St.
The Cowichan Community Centre offers many different community events throughout the year. Count on The Taco Hole as your source for delicious, gluten-free food. Check the Rec Centre Events Schedule here!
Brought to you by the team behind Vancouver Island’s favourite taco truck, Taco Revolution. Trust in their 100% Gluten-Free Menu! The only exceptions are the pre-wrapped ice cream bars, candy bars & canned beverages. All food prepared on site is gluten free – and delicious!
- Learn more about the Taco Revolution 100% Gluten-Free Food Truck • Catering • Taco Fiestas • Facebook • Instagram
- Learn more about Taco Revolution Foods
- Food Truck & Market Table Schedule
The Taco Hole Highlights
- Authentic Mexican Flavors: Our talented chefs use locally sourced ingredients to create dishes that capture the essence of Mexican cuisine. Each meal is a culinary masterpiece, bursting with bold flavors and textures.
- Wide Range of Options: Whether you’re a meatetarian, vegetarian, or vegan, we have something to tantalize your taste buds. French fries, too! All 100% Gluten-Free! Scroll down for menus.
- Unique Drinks: Complement your meal with our selection of Mexican Sodas, local sodas, and non-alcoholic Cervezas to enhance your dining experience.
November 9th is the Grand Opening of The Taco Hole. They’ll be giving away 100 orders of churros with purchase. Churros are Mexico’s version of deep-fried donuts!
Come hungry, leave happy!
Click for more information
Click for more information
