Are You Living Gluten Free?

Thrifty Foods has got you covered! From cooking staples to bakery indulgences, Thrifty Foods offers tasty, gluten-free options in every grocery aisle, plus the recipes and advice you need to make your gluten-free lifestyle easy, healthy and totally satisfying.

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Meet Thrifty Foods Tasting Panel

Thrifty Foods Tasting Panel are experts at innovating. They’ve made substitutions in hundreds of recipes, recreated them in their test kitchen and taste-tested them until they are just right. All we need to do is shop, slice and dice for guaranteed deliciousness!

Successful meal planning requires a little imagination and knowledge – that goes for everyone. Fortunately, many foods are naturally gluten-free, including plain meats, fish, poultry, eggs, milk, legumes, nuts, seeds, fruits, vegetables and grain alternative, as well as flours made from rice, corn, soy and potato that can be substituted for traditional gluten-containing items. Thrifty Foods shows you how!

See Gluten-Free Menu Planning

• Characteristic i.e. gluten-free, dairy-free, low sodium …
• Type of Dish i.e. appetizer, beverage, breakfast …
• Ingredient i.e. chicken, avocado, fish, salad and even prep times and themes …

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Contact Customer Care

Thrifty Foods is pleased to offer shoppers 1200 gluten-free items and counting. If there is a specific product you are looking to locate that is not listed, or if you have a question, please call your local store, or get in touch with us by email. If you’d like to be first to know about great new products, Contact Jessalyn she’ll make sure you will be among the first to know!

Meet Jessalyn

Thrifty Foods is proud to have been one of the first grocery companies to offer customers personalized, in-store support from a Registered Dietitian. Jessalyn O’Donnell loves introducing people to great food choices, delicious recipe ideas and useful tips for living a gluten-free lifestyle. Contact Jessalyn.

Visit Events Schedule

As Manager of Nutrition Services, Jessalyn loves to introduce people to great food choices. Join her in-store for a stroll through the aisles where she’ll show you how to connect the dots between great gluten-free food products and good health. Jessalyn is an expert at managing complex nutritional needs, food sensitivities or allergies.

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Learn How to Be Gluten Free! Two-hour information sessions are open to anyone adversely affected by gluten: celiacs, gluten sensitive, and the wheat allergic. No diagnosis needed. Learn how to eat and live gluten free from the experts: the Victoria Chapter of the Canadian Celiac Association. Receive information, optimism and plenty of gluten-free goodies to go from The Celiac Scene.