Posts
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Gluten-Free News
What to Expect After Bariatric Weight Loss Surgery on ‘Gluten Free Weigh In’ PodcastMay 16, 2022 - 1:00 pm
Neurological Symptoms of Celiac Disease on ‘A Canadian Celiac Podcast’ – A Personal JourneyMay 11, 2022 - 2:24 pm
House of Yee Premium Gluten-Free DumplingsMay 9, 2022 - 6:18 pm
The Wooden Shoe in Victoria Establishes Gluten-Free SectionMay 9, 2022 - 8:28 am
Final Preparations for Bariatric Weight Loss Surgery on ‘Gluten Free Weigh In’ PodcastMay 3, 2022 - 5:44 pm
Upcoming Events
May
16
Mon
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
May 16 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
all-day
7% Student & Senior Discount
@ Mother Nature's Market & Deli
7% Student & Senior Discount
@ Mother Nature's Market & Deli
May 16 all-day
Seniors & Students! Everyday is Discount Day at Mother Nature’s! Receive a discount of 7%! Seniors 9am to 11am • Students 7pm to 9pm Be Healthy, Go Natural! It makes a difference! Natural Foods, Organic Produce[...]
all-day
All You Can Eat Fish & Chips $19.95
@ Pirate Chips Nanaimo
All You Can Eat Fish & Chips $19.95
@ Pirate Chips Nanaimo
May 16 all-day
Voted Best in Nanaimo 2021! #1 Fries! #2 Fish & Chips! #2 Kids Meal! 🐠 Open for Take-Out & Delivery 🐠 250-753-2447 🐠 THURSDAY: 4-8 pm 🐠 FRIDAY: 4- 9 pm 🐠 SAT-SUN: 12-8 pm[...]
11:00 am
Taco Revolution Food Truck
@ Red Arrow Brewing
Taco Revolution Food Truck
@ Red Arrow Brewing
May 16 @ 11:00 am – 7:00 pm
MON-TUES Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery Mondays & Tuesdays from 11:30. TUESDAYS! Tacos are just $3 each[...]
May
17
Tue
all-day
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
May 17 all-day
Seniors enjoy 10% off – Tuesdays & Wednesdays Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A bustling market just steps away from the University[...]