Posts
Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Portfolio Items
Gluten-Free News
Symptom Relief by Selena De Vries, RD on ‘A Canadian Celiac Podcast’January 20, 2021 - 7:57 am
Cloud 9 Gluten-Free Baking Mixes – Pure Heaven!January 16, 2021 - 11:00 am
Study Urges Universal Screening for Celiac Disease in ChildrenJanuary 16, 2021 - 9:00 am
‘A Canadian Celiac Podcast’ Reflects on 2020January 13, 2021 - 4:34 pm- Selena De Vries, RD – Celiac DietitianJanuary 12, 2021 - 11:48 am
Upcoming Events
Jan
23
Sat
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Jan 23 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
Jan
24
Sun
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Jan 24 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. Click Here for Pepper’s Foods ONLINE STORE Gluten-Free Products ONLINE! A[...]
12:00 am
Bake My Day
@ Cow-Op Marketplace
Bake My Day
@ Cow-Op Marketplace
Jan 24 @ 12:00 am – 11:45 pm
Apart from carrying retailers, the best way to get Bake My Day to you in the Cowichan Valley/ Ladysmith / Mill Bay / Sahtlam area is through Cowichan Co-op Marketplace (Cow-op). All of Bake My[...]
12:00 am
Taco Revolution – IXIM Tortillas
@ Cow-Op Marketplace
Taco Revolution – IXIM Tortillas
@ Cow-Op Marketplace
Jan 24 @ 12:00 am – 11:45 pm
If you like the fixings from Taco Revolution’s 100% Gluten-Free Food Truck, here’s your chance to have their Mexican spices, salsas, bean dips, mole, and of course corn tortillas and taco fillings delivered to your[...]
11:00 am
Taco Revolution Food Truck
@ Red Arrow Brewing
Taco Revolution Food Truck
@ Red Arrow Brewing
Jan 24 @ 11:00 am – 5:00 pm
Find Taco Revolution 100% Gluten-Free Food Truck parked outside Red Arrow Brewing (5255 Chaster Road) for their famous tacos at Red Arrow Brewery from 12-5pm but hours can vary. Call Red Beer Brewing to confirm[...]