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HEALTHY ME – A Gluten Free Lifestyle Course

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Our Mia Makes it into Medical School!

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KOB Gluten-Free St. Patrick’s Day Cookie Recipe

KOB Gluten-Free St. Patrick’s Day Cookie Recipe

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KOB Gluten-Free Mini Baking Course

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Marvelous Muffins by Everyday Gluten Free Gourmet

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Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD

Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture.  A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.

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Selena De Vries 10 fast foods

Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD

If anyone is a fast cook in the kitchen, it’s me.  And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing.  But nowadays with a new baby, fast, healthy and delicious is the goal for our meals.  So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.

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Waffles With Tahini Cacao

3 Gluten-Free, Dairy-Free Breakfasts! 3 Minutes!

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6 Make Ahead Savoury Gluten-Free Oatmeal Cups

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9 Delicious “No Bread” Sandwich Swaps!

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BF The Carrot Monster

BF: The Carrot Monster Takes on Food Bullies

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Living gluten free

Are You Living Gluten Free?

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Confused About Omegas Okanagan Rawsome

Confused About Omega’s?

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Calling All Cauliflowers!

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