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Gluten-Free Lunch Box Ideas for Kids by Selena De Vries, RD
Young kids like variety in their lunches. Little bit of this, little bit of that, bite here, nibble there … you get the picture. A little creativity with simple, whole foods can sometimes be all that is needed to jazz up the old lunchbox routine and encourage little ones to eat a little bit more.
Top 10 Gluten-Free Convenience Foods for Quick & Healthy Meals by Selena De Vries, RD
If anyone is a fast cook in the kitchen, it’s me. And, of course, I like to make healthy, tasty, and always gluten free food! I do love to spend time cooking and baking as I find it relaxing. But nowadays with a new baby, fast, healthy and delicious is the goal for our meals. So, here are some of my favorite, gluten free convenience foods that I use all the time to make dinner appear on the table in no time flat.
Gluten-Free News
Tummy Troubles? There’s an App for That!February 14, 2020 - 12:57 pm
New Mouse Model Speeds Celiac Disease ResearchFebruary 13, 2020 - 7:06 pm
Franchise Opportunity with Rawthentic EateryFebruary 11, 2020 - 1:53 pm
Can’t Tolerate Oats? Could it be an Allergy to Avenin?February 7, 2020 - 1:36 pm
Celiac & Gluten-Free Support in Victoria & Vancouver IslandFebruary 5, 2020 - 1:11 pm
Upcoming Events
Feb
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10% Senior Discount – Tuesdays &...
@ Pepper's Foods
10% Senior Discount – Tuesdays &...
@ Pepper's Foods
Feb 18 all-day
Seniors enjoy 10% off – Tuesdays & Wednesdays Some restrictions apply. No discount on sale items. A bustling market at 3829 Cadboro Bay Road, steps away from the University of Victoria and one of the[...]
all-day
10% Student Discount Every Day
@ Pepper's Foods
10% Student Discount Every Day
@ Pepper's Foods
Feb 18 all-day
University & College Students – enjoy 10% off EVERY DAY with provision of student ID card. Some restrictions apply. No discount on sale items. A bustling market at 3829 Cadboro Bay Road, steps away from[...]
all-day
7% Student & Senior Discount
@ Mother Nature's Market & Deli
7% Student & Senior Discount
@ Mother Nature's Market & Deli
Feb 18 all-day
Tuesdays are Senior and Student Day at Mother Nature’s! Receive a discount of 7%! Be Healthy, Go Natural! It makes a difference! Natural Foods, Organic Produce and Local Products. Mother Nature’s Market and Deli is committed[...]
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Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Daily Gluten-Free Specials
@ Union Street Grill & Grotto
Feb 18 all-day
Anyone tuned into Vancouver Island’s gluten-free dining scene has heard the call of Union Street Grill & Grotto’s amazing celiac-friendly menu – with its extensive selection of gluten-free appetizers, entrees and desserts. Check out their daily gluten-free[...]
all-day
Daily Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Daily Gluten-Free Specials
@ Wild Poppy Bakery & Bistro
Feb 18 all-day
A must-visit destination for anyone who loves fabulous baking – full stop! (Closed Sundays, Mondays & Stat Holidays) Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for[...]