M&M Food Market Gluten-Free Flyer

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Delicious gluten-free appies, sides, meals & desserts! Real food for real life!

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• M & M Food Market | Royal Oak
• M & M Food Market | Shelbourne
• M & M Food Market | Langford

• IN-STORE SHOPPING • SHOP ONLINE
• REWARDS CARDS  – Personalized savings & incredible deals
• SIGN UP OR SIGN IN
• TUESDAY IS SENIORS DAY – 10% off in-store or online

• M & M 3-Tier Gluten-Free Policy
• M & M Interview on a Canadian Celiac Podcast

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Certified Gluten-Free Products

• Product Categories: Bacon Wrapped, Bars & Squares, Breaded Chicken, Breaded & Battered Fish, Buns, Burgers, Cakes, Cheese & Vegetables, Classic Entrées, Kabobs, Ice Cream & Novelties, International Entrées, Meatballs, Mini-Skewers, Pork Dishes, Sausages, Savoury Pies, Shrimp,  Seafood …
• Main Ingredient: Beef, Chicken, Fish, Noodles, Potato, Pork, Rice, Shrimp, Turkey, Vegetable …
• Ingredient to Avoid: Egg, Fish, Milk, Mustard, Peanut, Sesame, Shellfish, Soy, Sulfites, Tree Nuts …
• Occasion: Barbecue, Family Dinner, Game Day, Holiday, Kid-Friendly, Party, Solo Meals, Weeknight …
• Cooking Method: Air Fryer, Barbecue, Fry Pan, Microwave, Oven, Thaw & Serve …
• Dietary Choices: Vegetarian, Vegan, Kosher …
• Cooking Time: 10 to 40 minutes …

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